完成新年计划双语阅读

完成新年计划双语阅读Didyouusherinthenewyearbygoingtothegym,eatingahealthymeal,startinganewbook,ortellingalovedoneyouappreciatetheirpany?Oneweekintothenewyear,areyoustilldoingthesethings,andhowconfidentareyouthatyoucankeepupthesegoodhabits?你可曾在新年伊始主动去健身房锻炼、吃一顿健康的饭菜、开始读一本新书、或是感谢爱你之人的陪伴？新年第一周已经过去了，你还在坚持做这些事情吗？你是否有信心能将这些好习惯一直坚持下去呢？ManyofusmakeNewYear’sresolutionsthatwegiveuponalltooeasily.AordingtoTheWallStreetJournal,arecentsurveyshowsmorethan40percentofthosepolledfailedtokeepupwiththeirNewYear’sresolutionsinxx.许多人在制定了新年计划后，很容易悉数放弃。《华尔街日报》最近的调查显示，在xx年，40%的人都未能完成自己的新年计划。AnotherstudyofNewYear’sresolutionsshowsasteepdropoffinhowlongthey’rekeptup.Seventy-sevenpercentoftheresolversstudiedmadeitthroughafullweek,whereas55percentstuckwiththeirgoalsforamonth.ByJune,only40percentofthosewhohadmadeaNewYear’sresolutionwerestillstickingwiththegoal.另一项调查显示，随着时间的流逝，能够继续坚持的人数骤降。坚持一周的人数约为77%，而能够连续一个月完成目标的人就只剩55%；等到年中（6月份），还在坚持自己新年计划的人就只剩下40%了。Whyisitsohardtostickwithagoodhabit?AlexcisSpencerLopez,alifecoachandtherapistbasedinArizona,US,sayswearegoingaboutourNewYear’sresolutionsallwrong.WritingonnewswebsiteQuartz,shesayswearealwaystryingtochangethesymptoms—whetheritislosingweightorquittingsmoking–insteadofaddressingtheheartoftheproblem.Lopezsaysweneedtoresolvetomakebetterresolutions.为什么坚持一个好习惯如此之难？阿勒克斯斯宾塞洛佩兹是美国亚利桑那州的治疗师兼人生导师，她认为我们对新年计划的看法大错特错。在Quartz网站上，她写道：不论是减肥还是戒烟，我们总是致力于改变表面现象，却并没有解决问题的本质。她认为，我们需要一份更好的计划表。Lookinsideyourself审视自我Weallwanttoovereunhealthyhabits.AordingtoLopez,unhealthyhabitsarewhatwedotodistractfromunfortableemotionsthatwedon’tknowhowtodealwith.人人都想战胜坏习惯。而在洛佩兹看来，我们养成坏习惯，只是为了逃避无法解决的情感不适。Resolvingtostopthedistractingbehaviorwithoutfirstfindingoutwhat’smotivatingitisdoomingyourselftofailure,shesays.Lopezsaysyoushouldresolvetoreconnectwithyouremotionalselftofindoutwhat’sdrivingyousothatyoucanmakeaconsciousdecisiontochangeyourbehavior.她还说：如果没有找到形成坏习惯的真正原因，只是一味想要改掉坏习惯，那我们注定失败。因此，你应该重新审视自己的情感，了解真正令自己陷入其中（坏习惯）的原因，如此才能做出理智的决定，洗心革面。Soundsliketherewillbealotofsoul-searchinginvolved.Ohwell,ifyoudon’twanttomakethingstooplicated,simplysetanattainablegoalforyourself.Typically,peoplefailtosticktotheirgoalsbecausetheirresolutionsaretoodemandingorunrealistic,likemittingtolosing20kilosorquittingplayingvideogames.如此说来，我们似乎需要进行大量自省。如果你觉得这样做过于麻烦，也可以从实现眼前的目标开始。通常人们无法坚持自己的目标，大都因其过于困难或是不切实际，比如减肥20公斤，或是戒掉电脑游戏。AordingtoexplanatoryjournalismwebsiteVox.,expertswhostudygoal-settingallagreethatthemoremanageablegoalsaretheonespeopleactuallysueedatattaining.解释性新闻网站Vox.研究目标制定的专家们就一致认为：易于掌控的目标大都是人们真正能够完成的目标。Anotherbenefitofsettingattainablegoalsisyoucanalwaysuptheante.Thepersonwhomitstolosing2kilosandsueedscansetanothertargettoloseabitmoreweight.Butthepersonwholoses2kiloswhilemittedtoshedding20kilosissti