人教版新教材英语七年级下册Unit4课文原文翻译

Unit4EatWellSectionA,1bJane:Oh,dumplings,myfavourite!Look,LiMeng,therearetwokinds.LiMeng:Luckyyou!Well,there'sbeefandcarrot,andmuttonandonion.Whichwouldyoulike,beeormutton?Jane:Beef,please.Doyouwantdumplingstoo?LiMeng:Notreally.I'dlikenoodleswithbeefandcabbage.Jane:Thatsoundsdelicious,Now,whatwouldyouliketodrink?LiMeng:Isthereanyteaorjuice?Jane:Thereisn'tanytea,butthere'swatermelonjuice!That'swhatIlike.Doyouwantthat?LiMeng:Sure!简：哦，饺子，我的最爱！看，李宝，有两种。李蒙：你真幸运！嗯，有牛肉和胡萝卜，还有羊肉和洋葱。你喜欢哪一种，牛肉还是羊肉？简:请给我牛肉。你也要饺子吗？李蒙：不完全是。我要牛肉白菜面。简：听起来很美味。现在，你想喝点什么？李蒙：有茶或果汁吗？简：没有茶，但是有西瓜汁！这就是我喜欢的。你想要吗？李蒙：当然！SectionA,1cLiMeng:WhatdoyouusuallyeatforbreakfastinEngland,Jane?Jane:Iusuallyhavebreadandmilk.SometimesI'veeggsandbeans.LiMeng:Andwhataboutlunch?Jane:Oh,Iusuallyhavelunchinschool.SometimesI'vechickenorbeef,sometimesI'vesandwiches,andsometimesfishandchips,Ialsodrinkjuiceoreatyogurt.LiMeng:Andwhataboutdinner?Jane:Myfamilyreallylikespizzaandsaladfordinner.Afterthatwesometimeshaveice-creamorcookiesforatreat!李蒙：简，在英国你早餐通常吃什么？简：我通常吃面包和牛奶。有时我吃鸡蛋和豆子。李蒙：那午餐呢？简：哦，我通常在学校吃午饭。有时我吃鸡肉或牛肉，有时吃三明治，有时吃鱼和薯条，我也喝果汁或吃酸奶。李蒙：那晚餐呢？简：我们家晚餐很喜欢吃披萨和沙拉。在那之后，我们有时会吃冰淇淋或饼干作点心！SectionA,2a2cWaiter:Hello!Whatwouldyouliketoorder?Tom:WhataboutGongbaochicken?WeoftenhaveitinAmerica,butitmaytastedifferenthere.I'dliketotryit.Dad:Goodidea!Mum:Doyouhaveanythingwithtofu?Waiter:Yes.Wouldyoulikeahottofudishoracoldone?Mum:Ahottofudish,please.Waiter:WehaveMapotofu.Wouldyoulikethat?Mum:Yes,please.Weshouldalsoorderasalad.Dad:Howaboutachickenandcabbagesalad?Tom:Thatsoundsgood.Canweordersouptoo?Dad:OK.Let'ssee...Whichsoupwouldyoulike,chickenorfish?Mum:Fish,please!Dad:Sure.Now,wouldyoulikericeornoodles?Tom:Rice,please.Mum:OK.Let'sgetthat.服务员:你好!您想要点什么？汤姆：那宫保鸡丁呢？我们在美国经常吃，但这里的味道可能不一样。我想试试。爸爸:好主意!妈妈：你们有豆腐菜吗？服务员:是的。您要热豆腐还是冷豆腐？妈妈：请给我一份热豆腐。服务员：我们有麻婆豆腐。你喜欢吗？妈妈:是的,请。我们还应该点份沙拉。爸爸：来份鸡肉卷心菜沙拉怎么样？汤姆：听起来不错。我们也可以点汤吗？爸爸:好的。让我看看……你想要什么汤，鸡肉还是鱼？妈妈：请给我鱼！爸爸:当然了。现在，你想要米饭还是面条？汤姆：请给我米饭。妈妈:好的。让我们来看看。SectionB1bHowdowemakehealthyeatingchoices?ImproveYourEatingHabitsHealthyeatingisimportantforahealthybodyandmind.Bothwhatweeatandhowweeatareimportant!Forexample,somepeoplehavefastfoodeveryweek.Itiseasyanddelicious!Butitoftenhaslotsofsalt,fat,andsugar.Thatmakesusputonweight.Eatingfastfoodlikepizzaandhamburgerstoooftenmaycauseheartproblemslater.Ifyoucookyourownmealsinstead,youcanmakehealthybalancedmeals.Eatingthreemealsadayisimportant.Butsomepeopledon'thavebreakfast.Maybetheydon'tfeelhungryinthemorning,ortheyaretoobusytoeatanything.Butfoodgivesusenergy.Itiseasytofeelsleepyandfindithardtofocusonourworkorstudiesifwedon'teatbreakfast.Somepeoplealsoeattoomanysweetthings.Icecream,sweets,andchocolatearedelicious,buttheyusuallyhavelotsofsugar.Thiscancausetoothproblems.Whenyouwantasnack,whydon'tyouhavesomefruitinstead?Afterall,anappleadaykeepsthedoctoraway.Remember:Youarewhatyoueat.Healthyeatingmeanseatinghealthyfoodandhavinggoodeatinghabits.改善饮食习惯健康的饮食对健康的身心很重要。我们吃什么和怎么吃都很重要！例如，有些人每周都吃快餐。它既简单又美味！但它通常含有大量的盐、脂肪和糖。这让我们长胖了。经常吃像披萨和汉堡这样的快餐可能会导致心脏问题。如果你自己做饭，你就能做出健康均衡的饭菜。一日三餐很重要。但是有些人不吃早餐。也许他们早上不觉得饿，或者他们太忙了，什么也没吃。但是食物给我们能量。如果我们不吃早餐，很容易感到困倦，很难集中精力工作或学习。有些人也吃太多甜食。冰淇淋、糖果和巧克力都很好吃，但它们通常含有大量的糖。这会导致牙齿问题。当你想吃零食的时候，为什么不吃点水果呢？毕竟，一天一个苹果，医生远离我。记住：你吃什么就是什么。健康饮食意味着吃健康的食物和有良好的饮食习惯。ReadingPlusFoodMyths"Onlyfruitandvegetablesarehealthyfoods."Thehumanbodyneedstoeatmanydifferenttypesoffoodtostayhealthy.TheChineseFoodGuidePagodashowsuswhatfoodweshouldeat.Whilefruitandvegetablesarehealthychoices,itisjustasimportanttoeatfoodsfromotherfoodgroups.Milk,forexample,containsmanynutrientsandisgoodforourbones.Weshouldincludemilkordairyproductsamongthethingsweeat.“只有水果和蔬菜才是健康食品。”人体需要吃很多不同种类的食物来保持健康。中国饮食指南塔告诉我们应该吃什么食物。虽然水果和蔬菜是健康的选择，但吃其他种类的食物也同样重要。例如，牛奶含有许多营养物质，对我们的骨骼有好处。我们应该把牛奶或奶制品包括在我们吃的东西中。"Eatingfatmakesyoufat."Eatingfatisimportantforkeepingushealthy.itgivesusenergyandhelpsourbodytotakeinnutrients.Notallfatmakesusgainweight.Somefatcanevenencourageourbodytoloseweight.itisnecessarytoincludesome,butnottoomuchfatinourfoodtohelpourbodyworkwell.“吃脂肪会让你变胖。”吃脂肪对保持健康很重要。它给我们能量，帮助我们的身体吸收营养。并不是所有的脂肪都会使我们体重增加。一些脂肪甚至可以促进我们的身体减肥。在我们的食物中加入一些脂肪是必要的，但不要太多，以帮助我们的身体更好地工作。“It'sOKtoeatonlywhatIlikewhileI'myoung."Whenweareyoung,itmightfeellikewecanjusteatwhateverwewant!Forexample,sweetsandfriedfoodstastedelicious.Butwecannoteatthosefoodsalone.Eatingbalancedmealsisveryimportantwhenweareyoung.Ithelpsourbodyandbrain