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Unit1Persontoperson
Experiencetheworld
Listening1
Phil: Well,howdoyouthinkthepartywent?
Gloria: Ithinkitwentfine!Myfriendslikeyou!Youdidseemabitnervous,though.
Phil: Yeah,Iknow...yourArgentinianfriendsalwaysstandsoclose!Ikeptfeelinguncomfortableandwantingtomoveaway.ButIdidn’t,becauseIdidn’twanttoseemrude…
Gloria: Oh,youshouldn’tworrytoomuchaboutthat.TheyknowyouareBritish;theywouldn’thavebeenoffended!
Phil: Ihopenot!So,…doyoufeeluneasywhenwespendtimewithmyclosefriends?
Gloria: Well,Iactuallydofeelabitstrange…youBritskeepsomuchdistanceevenfromyourbestfriends!
Phil: Isupposeitmustseemabit…er,Idon’tknow…“cold”toyou?
Gloria: Well,alittlemaybe.Youknowhow,uh…whatdoyoucallit,hm…“touchy-feely”weArgentiniansare!
Phil: IthinkBritishpeopleandArgentiniansjusthaveverydifferentideasaboutpersonalspace.
Gloria: Definitely!Butwhydowehavesuchadifference?
Phil: Maybeithassomethingtodowiththeweather?Peoplefromhottercountriesdoseemtoexpresstheiremotionsmoreopenlyandbemorephysical,whilepeoplefromcoldercountriesaregenerallymoreprivateanddistant…
Gloria: Itmakessensetome!IwouldprobablyactlikethattooifIhadtoliveincoldplacesallthetime!
Listening2
Helloandwelcometo“Andy’sAdvice”.Asaprofessionalproblem-solver,oneofthemostcommonrequeststhatIreceivefromlistenersisaskingforhelpinrepairingrelationshipswithclosefriendsorfamilyaftermajorarguments.Sotoday,I’dliketosharesomekeystrategiestohelppeopleavoidgettingintothissituationinthefirstplace.
Myfirstpieceofadviceis“keepitcivilized”.Whenyoufindthetemperaturerisinginaconversation,remembernottoraiseyourvoiceorberude.Youwanttheargumenttoseemlikeafriendlyconversationfromtheoutside.
Secondly,“thinkbeforeyouspeak”.Youshouldrememberthatwordsarepowerful,andnoteasilyforgotten.So,don’tsaythingsyoumightregret.Also,alwaysavoidsayingthingslike“Youneverlisten!”or“Youalwaysdothis!”Thesekindsofthingsarerarelytrue,andjustmakepeopleevenangrier!
Thelastpieceofadvicecouldactuallyreplacealloftheothers‒“Listen!”Toresolveaconflict,youneedtoknowhowtheotherpersonfeels.Alwaysgiveotherpeoplerespectandshowthatyoucareaboutwhattheyhavetosay.Andit’snotenoughtojustpretendtolisten.Reallytakeinwhattheotherpersonsays.Youneverknow,youmightevenrealizethatyouwereinthewrong.
Understandtheworld
Listening1
Intoday’spodcast,IwillsharewithyouanunforgettableexperiencethatIhadduringmytriptoItaly.Itwasmorning,andIwashavingcoffeeinabarinNaples.Awell-dressedmanofabout80walkedinandordered“acoffeeandasuspendedcoffee”.Afewminuteslater,acouplecameinandordered“Fourcoffees,please.Twoforusandtwosuspended.”Icouldn’tunderstandwhatwashappening.Butamomentlater,amandressedindirtyoldclothescameinandasked,“Doyouhaveanysuspendedcoffees?”
Isuddenlyunderstood.Peoplewerepayingforanextracoffeesothatthosewhocouldn’taffordacupofcoffeecouldhaveoneforfree.
IlearnedlaterthatthistraditionhadbeguninNaples,butithasnowspreadallovertheworld.Insomeplacesyoucanordernotonlyasuspendedcoffee,butalsosuspendedsnacks,sandwichesandevenwholemeals!
Intoday’sfast-pacedsociety,peopleseemtohavelessandlesstimetocareforeachother.Socialbehaviorslikesuspendedcoffeehelpsolvethisproblem,aswellasmakingiteasierforpeopletoexpresstheirnaturalgenerosityandkindnesstoothers.
Bytheway,beforeIleftthebar,Ipaidforacoupleofsuspendedcoffeesmyself!
Viewing
Aliceworksatalocaldepartmentstore.
Shespendsmostofherdayinteractingwithcustomersandco-workers.
There’salotoftalkinginvolvedbutthere’salsoanotherformofnon-verbalcommunicationthat’sbeingusedjustasoften:bodylanguage.
Bodylanguageistheprocessofcommunicatingthroughnon-verbalsignals.Itincludesthingslikeourposture,facialexpressions,gesturesandmore.
Themeaningsoftheseallvaryfromculturetoculture,butweinstinctivelyreadbodylanguageandinterpretitassomeexpressionofmoods,feelingsorintentions.
So,inAlice’scase,evenbeforeshespeaks,shemaybecommunicatingallkindsofthingstocustomers.Forexample,ifherarmsarecrossedandshe’savoidingeyecontact,customersmaynotfindhertobeveryapproachable.
However,Alicecouldbeinafriendlymoodeventhoughherbodylanguagesuggestsotherwise,andthisisn’tnecessarilyaconsciouschoicethatshe’smade.Thiscouldjustbehowshehabituallypresentsherself.ButifAliceisawareofthesehabits,shecanworkonimprovingherbodylanguage.
Changingyourhabitscanbedifficult,butifyoutaketimetopauseandcheckinwithyourself,youcanstarttonoticethemandadjustthingstobecomeabetternon-verbalcommunicator.Thisawarenesscanalsobeappliedtoreadingothers’bodylanguage.
Let’ssayAlicenoticesthatherco-workerisunusuallyquiet,hashisbodyturnedawayfromherandisslouchedover.Shemaypickupthathe’supsetorthatthere’sanunspokenissueathand.DependingonAlice’srelationshipwithhim,shemaywanttogivehimsomespace,oraskifanything’swrong.
Beingawareofthevariousaspectsofbodylanguagecanmakeallthedifferenceinhowpeopleperceiveyou,andhowyouperceivethem.Beawareofhowyoupresentyourselfandyoucansayalotwithoutspeaking.
Listening2
Theage-oldsceneofChinesepeoplefightingtopaythebillinrestaurantsmaysoonbecomeathingofthepast,accordingtoarecentsurvey.Inasurveyaboutdininghabits,65percentofChinesepeopleunder30saidthattheyalmostalwayssplitthebillwhentheyeatoutwithfriends.Withpeopleover40,thatnumberdropstoonly25percent!
Thischangehassomethingtodowiththeincreasingpopularityofmobilephonepaymentapps.Theseappsallowcustomersto“goDutch”bysimplyscanningaQRcodeorsendingahongbaoontheirphones.Thisway,evenlargepartiescaneasilysplitthebill,andwon’tfeelawkwardtryingtoworkoutwhooweswhat.
TheideaofsplittingthebillisnewtomanyolderChinesepeople.Manyofthembelievethatpayingthebillisasignofhonorandrespect.Manyalsosaytheyfindituncomfortabletosplitthebill,andworryaboutlosingface.
However,withyoungpeoplethetrendisgettingmoreandmorepopular.Bysplittingthebill,theydon’thavetoworryaboutspendingbigmoneyeverytimetheyeatoutwithfriends.
Furtherlistening
Conversation
Tarika: Hey,Han.CanIaskyousomething?
Han: Sure.Whatisit?
Tarika: It’smyboss’birthdayonSundayandIdon’tknowwhattogether.Sinceyou’reSouthKorean,likeher,Ithoughtyoucouldhelp.
Han: I’mhappytohelp.ButifIwereyou,Iwouldprobablyconsiderherpersonalpreferencesfirst.
Tarika: Oh,Iagreewiththat.However,Istillwanttoavoidbreakinganytraditionalgift-givingrules…
Han: Well,youshouldtrytoavoidunluckynumbers.Forexample,inKorean,thenumber“four”soundslike“death”!
Tarika: Oh,right.InIndia,thenumber13isunlucky…So,doyouthinkchocolatesorflowersareagoodidea?
Han: Absolutely.Giftslikethataresimplebutclassy.However,Ithinkit’sevenbetterifitcanbeconnectedtoyourowncultureinsomeway.
Tarika: That’sagoodidea.IcouldbuyhersometraditionalIndiansweets.
Han: I’msureshe’dlovethat!Remember,colorscanbequiteimportant,too.InSouthKorea,weneverwrappresentsinwhiteorblack.
Tarika: OK,arethereanycolorstheyprefer?
Han: Yes,blueisapopularcolorinSouthKorea.
Tarika: Indiansweetswrappedinblue,then!
Passage1
Thisweekend,ZhangWei,aChineseAmericanlivinginSanFrancisco,ismeetinghistwobestfriendsforthefirsttime:Leila,aSouthAfricangeographyteacher,andColin,aChileanofficeworker.Thethreefriends“met”inanonlinegroupabouttheirfavoriteactor:BruceLee.TheyareinSanFranciscothisweekendforaBruceLeeConvention.
LeilabecameafanaftercatchingaBruceLeemovieonlate-nightTV.Withinweeks,shehadseenallofhismovies,butnoonearoundhersharedherpassion.
Colinwasaweakchild,whoseparentssignedhimupforakungfutrainingschool.There,histeachersintroducedhimtoBruceLee.ColinsaysthatBruceLeechangedhislife,inspiringhimtobecomefitterandhealthier.However,justlikeLeilainthecitywherehelivesnow,hehasn’tfoundanyoneelsewhoshareshispassion.
Althoughtheonlinefangrouphasmanymembers,Colin,LeilaandZhangWeiweredefinitelythemostdedicated.Almosteveryday,theygoonlinetochat,postBruceLeemovieclips,ortesteachotheronthesmallestofdetailsfromhismovies.Aftertwoyearsofbeingclosefriendsonline,theydecidedtomeetattheBruceLeeConvention.
Passage2
Goodafternoon,Ms.Watson.Goodafternoon,classmates.
Formytalktoday,Iampresentingtheresultsofmyrecentsurveyaboutthesocialrulesofinstantmessagingapps.
Iasked100studentswhatannoyedthemthemostwhenusingtheseapps.Herearemyfindings.
Seventy-eightofthe100respondentsreportedthatthethingthatannoysthemmostaboutusinginstantmessagingappsisreceivingvoicemessageswhileworking,intheclassroomoronpublictransport.Manypeoplecommentedthattheythinkvoicemessagessentinthemiddleofatextconversationareinconsiderate.
Accordingtoourresults,anotherthingtoavoiddoingiscallingpeopleforavideooraudiochatwithoutgivingthemnotice:Morethantwo-thirdsofrespondentsmentionedthatthesewerealmostalwaysunwelcome.Onerespondentcommented,“Iusuallyassumesomethingbadhashappenedwhensomeonecalls,sowhenIfindoutthatit’sjustforachat,Iusuallyfeelannoyed.”
Amongtheotherthingsthatamajorityofrespondentsfoundannoyingare:beingaddedintogroupswithoutbeingaskedfirst;andbeingsenttoomanylinks.
So,doyourbesttoavoiddoingthesethingsthatIhavementionedwhenusinginstantmessagingapps,andyoucanbecomeapolitedigitalcommunicator!
Passage3
Loveissomethingthateveryonetreasures.Buthaveyoueverthoughtabouthowbesttoexpressyourlovetoothers,inwaystheycantrulyunderstandandappreciate?Inhisnewbook,GaryChapmandescribeswhathecallsthefive“lovelanguages”thatwecanlearnto“speak”.
Thefirstis“wordsofaffirmation”,whichmeansgivingpraiseandpositivecomments.
Thesecondis“qualitytime”,whichmeansspendingtimewiththepeopleyouloveandkeepingthemcompany.
Thethirdis“givinggifts”.Whetherbigorsmall,allgiftsarevaluablesignsofloveandappreciation.
Thefourthis“actsofservice”–offeringsupporttothepeopleyouloveandhelpingthemsolveproblems.
Thelastis“physicaltouch”,whichmeansexpressingyourloveandaffectionthroughhugsandkisses,etc.
AccordingtoChapman,mostofusenjoybeingshownloveinallfivelanguages.Butitisoftenthecasethatwelikeoneortwoofthemovertheothers.Whatismore,theselanguagescanbeusednotonlytoexpressromanticlove,butalsolovebetweenfamilyandfriends.
Unit2Healthyandhappy
Experiencetheworld
Listening1
Doctor: Howareyoufeelingthisweek,Nila?Areyousleepingbetter?
Nila: Notreally,DoctorWang.Ijustcan’tturnoffmythoughtsatnight,anditkeepsmeawake.
Doctor: Whatkindofthoughts?
Nila: IfeellikeI’mundersomuchpressure.Schoolisreallyhardformethisyear.Myparentsexpectmetogettopgrades.Andthen...myfriendskeeppressuringmeintosocialactivities.Idon’twanttoletanyonedown,butIfeellikeit’salltoomuch.
Doctor: OK,Nila.Haveyoutoldyourparentshowyou’refeeling?
Nila: No,theywouldn’tunderstand.Backinmyhometownpeopledon’ttalkaboutmentalhealthissuesmuch.
Doctor: Isee.Howaboutyourfriends?Haveyouspokenwithanyofthem?
Nila: No,Iguess…I’malittleembarrassed.
Doctor: Iunderstand.Butthere’snothingtobeembarrassedabout.Andyourfriendsmaysurpriseyou.Youshouldtrytalkingtothem.
Nila: IguessIcouldgiveitashot.
Doctor: Now,aboutyoursleep.It’simportantthatyou’resleepingproperly.I’mgoingtorecommendmeditationasausefultechnique.Iadviseyoutotryitjustbeforeyougotobed.
Nila: Thanks,DoctorWang.I’lltryanythingatthispoint!
Doctor: Pleaseremember,ifyoucontinuehavingproblems,don’tbeafraidtoreturnandtalktomeagain.
Nila: OK,Iwill.
Listening2
Everyonewantstobeingoodhealth.Butwhatdoes“health”actuallymean?Well,itdependsonwhomyouask.Itevendependsonwhenyouaskthequestion.Ourattitudestowardhealthhavechangedsignificantlyovertime.
Inearlycultures,peopleusedtothinkabouthealthintermsoftheirphysicalbodies.Ifyourbodywasfreeofdisease,youwereconsideredhealthy.Overtime,however,ourunderstandingofhealthhasbroadened.Todayitincludesmentalandsocialaspects.Mentalhealthisaboutyourfeelings.Whenyouhavelotsofpositivefeelings,youareusuallymentallyhealthy.Socialhealthhastodowithyourrelationships.
Goodsocialhealthmeanshavingsatisfyingrelationshipswithothers.Inthemid-20thcentury,theWorldHealthOrganization(WHO)definedhealthasastateofcompletephysical,mentalandsocialwell-being.Thishashadabigeffectonhowpeoplethinkabouttheirhealth,andwhattheydotostayhealthy.
Tostayphysicallyhealthy,peopleeatwellandexercise.Tostaymentallyandsociallyhealthy,peopletakepartinactivitiestheyenjoy.Thismayincludereadingbooks,playinginstruments,takingcourses,orspendingtimewithfriends.
Culturalattitudestohealthcanstilldifferfromplacetoplace.Butmostpeopletodayagreeonthis:Goodhealthmeansfunctioningwellandfeelinggreat.
Understandtheworld
Listening1
Istherereallysuchathingasaperfectbodyshape?Tomymind,theansweris“no”.Accordingtomyresearch,therearemanyfactorsinfluencingattitudestowardbodyshapes.Thisincludeseconomicaswellassocialissues.
Itistruethattoday,inmanycountriespeoplepreferthinbodies.Butthisisnotalwaysthecase!InearlymodernEurope,peopleactuallypreferredbiggerbodies,becausetheyindicatedthatsomeonewaswell-fedandhealthy.Thisattitudedoesstillexisttodayinpoorercountrieswherehungerisagreaterconcern.
Forexample,inMauritaniainAfrica,ahighvalueisplacedonfatbodies.Perhapspeoplestrugglingwiththeirbodyimagesshouldconsidermovingthere!
Ingeneral,nowadays,thepreferenceforthinbodytypesseemstobegrowing.Inmyopinion,massmediahasplayedamajorroleinthis.Thesedaysweseesomanyimagesofthinbodiesthatit’seasytothinkthatthisbodytypeisthebest.However,beingtooskinnycanalsobeveryunhealthy.Infact,itcanbejustasunhealthyasbeingtoofat.Ithinkthateverybodyisdifferentandeverybodyisdifferent.Peopleneedtofigureoutwhatbodyshapeworksbestforthem.
Viewing
Manyofusspendthevastmajorityofourlivesindoors,surroundedbymetalandplastic,underfluorescentlights,staringatbrightscreenswhilebreathinginstale,pollutedair.
We’vebecomeaddictedtotechnologyandman-madeinnovation.Butthetruthisnaturehaditrightallalong.Researchersarejustdiscoveringwhatcavemenknewforthousandsofyears:Naturehasincrediblehealingpowers.Newstudiessuggestthatcontactwithnatureisextremelybeneficial,leadingtoimprovementsinmood,cognitionandhealth.Scientistshavefoundthatbeingsurroundedbynatureandfeelinghappyareindeedconnected.Thereisanamazingperfectionandbeautyinnaturethathasanextraordinarywayofcenteringus.
Soifyou’refeelingdepressedoruninspired,escapetheurbancageandgointothewild.TheJapanesehaveanexpressionforthistypeofgetawaycalledshinrin-yoku,whichtranslatesto“forestbathing”.
Shinrin-yokucanbedefinedastakingintheatmosphereoftheforestinordertorechargethesoul.Immersingyourselfinanaturalgreenenvironmentnotonlyhasmassivementalbenefits,butithasalsobeenshowntohealthephysicalbodyaswell.
In1984,aclassicstudyfoundthathospitalpatientsrecoveredfromsurgeryquickeriftheirroomofferedaviewofnaturecomparedtothosewholookedoutonabrickwall.
Anotherstudypublishedin2003foundthatthehealthofeverysinglebodilysystemincreasedwiththeamountofgreenspaceinone’slivingenvironment.
The21stcenturyare(is)ahardtimetolive,withcrowdedstreets,skyscrapers,traffic,smogandtrasheverywhere.Onecanfeelliketheyaresuffocating.Somakeitaprioritytogooutside,deepintonature,andtrulyappreciateournaturalsanctuaries.
Listening2
Forthousandsofyears,traditionalChineseexerciseshavebeenhelpingpeoplestayhealthy.Theseancientexercisesaresaidtobringbalancetothemindandbody.
Qigongisonetraditionalexercisetypethathasremainedpopularthroughthecenturies.Itinvolvesslow,gentlemovements.Italsofocusesonproperbreathingtechniques.
Oneespeciallyoldsetofqigongexercisesiscalledwuqinxi,orfive-animalexercise.ItwasdevelopedduringtheHanDynasty.Itisinspiredbythemovementsoffivedifferentanimals:tiger,deer,bear,monkeyandcrane.Baduanjinisanotherpopularsetofqigongexercises.ThisonehasitsrootsintheSongDynasty.Baduanjinismadeupofeightslowmovements.
Accordingtothephilosophyofqigong,bothsetsofexerciseshelpenergymovesmoothlythroughthebody.Improvingthemovementofenergyissaidtoencourageastrongbodyandmind.
ThemainideabehindtraditionalChineseexercisesistobringtogethermovementandstillness.ThisstandsincontrasttomanymodernandWesternformsofexercises,whichoftenencouragemoredemandingphysicalactivities.Researchersbelievethatdemandingphysicalactivitiesarenotfitforallgroupsofpeople.Forexample,theelderlyandthosewhoarephysicallyweakwillprobablybenefitmorefromgentlerexerciseslikeqigong.
Furtherlistening
Conversation
Siv: HeyJoe,gotanyplansfortonight?
Joe: Yes,ouricehockeyteamhasatrainingsessiontonight.
Siv: Oh,Ididn’tknowyouplayedicehockey.
Joe: Actuallyit’smyfavoritesport.I’vebeenplayingitsinceIwasakid.
Siv: Really?
Joe: Sure.IgrewupinCanada.There,kidsplayedhockeyoutsideallwinterlong.It’ssuchanimportantpartofCanadianculture.
Siv: Whatdoyoulikebestaboutit?
Joe: Well…likeIsaid,Iplayoutsidealot.Ilovethefreshair.Ialsolikethaticehockeyissuchademandingsport.Ifinditreallyhelpsmestayfit.
Siv: I’veonlyplayedicehockeyafewtimes.Butyou’reright–it’scertainlyaphysicalchallenge!
Joe: Whataboutyou?What’syourfavoritesport?
Siv: Ilikecurling.Haveyouevertriedit?
Joe: No,Ican’tsayIhave.ButI’dliketo.
Siv: It’squitepopularinSweden.It’snotasphysicallydemandingasicehockey,butit’saprettygoodworkout.
Joe: Oh,I’msure.
Siv: Andcurlingrequiresalotofstrategy.Italwayskeepsmethinking.Ifeellikeit’sgoodforbothmymindandbody.
Joe: Soundslikefun.Maybeyoucanteachmehowtoplayoneday.
Siv: Sure!I’dbehappyto.
Passage1
Goodafternoon.I’mheretospeaktoyoutodayaboutdepression.Depressionisaseriousmentalillness.Itisalsooneofthemostcommonillnessesintheworld.
Depressionratesaredifferentineverycountry.AccordingtotheWorldHealthOrganization(WHO),India,ChinaandtheU.S.havethehighestratesintheworld.Butsomeothercountriesdon’tevenrecognizetheexistenceofthisillness,letaloneitsnegativeimpacts.
Therearemanysignsofdepression.Depressedpeopleoftenfeelsad,hopelessorworthless.Theysometimeshavedifficultysleeping.Othertimes,theysleeptoomuch.Peoplewithdepressioncanloseinterestintheirfriends,orinactivitiestheyusedtoenjoy.Theymayalsohavethoughtsaboutdeath.
Depressioncanaffectpeopleofallages.However,youngcollegestudentsareoneofthehigh-riskgroups.Collegecanbeachallengingtimeforyoungpeople.Duringthistime,studentstakeonalotofnewresponsibilities.
Manystudentshavetroubledealingwiththesenewresponsibilities,andfeelliketheyareunderalotofpressure.Thiscangiverisetoaperiodofdepression.Depressioncanaffectallaspectsofastudent’slife,includingtheirabilitytoconcentrate,studyandsocialize.
Ifyou’reworriedyoumightbedepressed,pleaseseekhelprightaway.
Passage2
Today,hereinOkinawa,Japan,localresidentKeikoTanakacelebratesher100thbirthday.CongratulationstoKeiko!Livingforafullcenturyisagreatachievement!
At100,bothKeiko’smindandherbodyarestillinexcellenthealth.LikemostOkinawans,sheeatsplentyoffishandvegetables.Thishascertainlycontributedtoherlong-lastinghealth.Keikoalsolivesquiteanactivelifestyle.Shetakesdailywalksinherneighborhood.Andsomedays,shestillenjoystakingashortbicycleridearoundtown!ButKeikosaysherlonglifeisduetoherpositiveattitude.“Ialwayslookonthebrightsideofthings,”shesays.
SowhatdidKeikodotocelebratethebigday?“Ispentthedaywithmymanygrandchildrenandgreat-grandchildren,”shesaid.Keikoplanstospendmany,manymoredayswithherfamily.Shehopestoliveforanotherdecadeortwo.“Iwanttoseethefuture!”shesays.
Keikomayverywellgetthatchance.MoreandmoreJapanesepeoplearelivingwellpast100years.Ourcountryhastheworld’slargestpopulationofpeopleovertheageof100.ManyofthesepeopleliverighthereinOkinawa.Wemustbedoingsomethingright!
Passage3
Goodmorning,listeners,andwelcometo“GetFit”!Ontoday’sshow,wewillsharewithyousomeinterestingresultsofanewsurveyaboutfitnesstrendsindifferentregions.
InEurope,themostpopulartrendnowispersonaltraining.Thisformofexercisehaslongbeenpopular.Personaltrainersprovideone-on-onecoaching,andfully-personalizedfitnessplans.Theyalsohelppeoplesetclearfitnessgoalsandprovidealotofencouragement.Nowonderit’ssuchapopulartrend!
ThesecondmostpopulartrendinEuropeiscalledHIIT,orH-I-I-T,whichstandsforhigh-intensityintervaltraining.Thisinvolvesshortperiodsofintenseactivityfollowedbyshortrestperiods.HIITfitsmodernlifestyleswell,becauseitcanbepracticedanytime,anywhere.ItiscurrentlythenumberonefitnesstrendinNorthAmerica.
NorthAmericahasthehighestusageofwearabletechnology,likesmartwatchesandfitnesstrackers.Thesetechnologieskeeptrackofyourmovements,yoursteps,yourheartrate,andmore!Theycanthenanalyzeyourhealthconditionbasedonthedatacollected,andprovideyouwithpersonalhealthplans.Whoknowswherethistrendmightleadinthefuture!
Unit3Mylife,mystyle
Experiencetheworld
Listening1
Host: WriterXiaoWeniswithustodaytotalkaboutarisingtrendamongyoungpeople‒“slashyouth”.So,Mr.Xiao,whatexactlydoes“slashyouth”mean?
Xiao: Well,what’shappeningisthatmanyyoungpeoplenowhaveadiversesetofskills,andarechoosingtogointomorethanoneprofessiontoapplytheseskills…
Host: So,“slash”meansthattheydomorethanonethingatthesametime?
Xiao: Exactly.Forexample,Iamanengineer/writer.
Host: Youarealsoasoftwareengineer,correct?
Xiao: That’sright.Butthere’snolimittohowmanyslashesyoucanhave.
Host: SoIamareporter/writer/mother/wife/…
Xiao: Haha…usuallyweonlyaddwordsrelatingtoourprofessions!
Host: That’sgood.Itsavesmoneyongettingbusinesscardsprinted!
Xiao: Indeed!
Host: So,whatiscausingthistrend?
Xiao: Ithinktherearemanyfactors.Forone,technologyismuchmoreadvanced,andmakesiteasierforpeopletoworkfromanywhere,anytime.
Host: Isee.Iimaginethatyoungpeople’schangingvaluesalsoplayaroleinit?
Xiao: Definitely.Youngergenerationsarenolongerhappywithdoingthesamejoballtheirlife.Theyseekgreatersatisfactionfromdoingdifferentthingsandapplyingtheirdiverseskills.
Host: So,wouldyousaytheyaretryingtocombinetheirpersonalinterestswiththeirwork?
Xiao: Yes.Ibelieveso.
Listening2
Fortoday’sbookreview,IwanttodiscussapopularnewlifestylebookabouttheDanishconceptof“hygge”.ThereisnodirecttranslationofthewordinEnglish,butaccordingtothewriter,itcanberoughlyunderstoodasthewarm,comfortablefeelingyougetfromenjoyinglife’ssimplepleasures.
Thefirstaspectofhyggedescribedinthebookishomedesign.Danishhomedesignissimple,withsoftcolorsandlotsofnaturalmaterials.
Furnitureisoftencoveredinblanketsandarrangedtomakeiteasyforpeopletorelax.TheDanesalsolovethewarmatmospherecreatedbylightingcandlesintheirhomes.
Thesecondmajoraspectofhyggeisrelationships.Danishpeopledon’tbelieveinworkinglonghours.Theysaythatfamiliesandfriendsmusthavetimetoplayandeattogetherattheendofeveryday,andespeciallyatweekends.Itisalsoimportantthatthistimeisnotinterruptedbytechnology.
Andfinally,there’s“self-love”.Thewritersuggeststhattreatingyourselftocomfortfoodlikecake,sweetsorhotchocolateandallowingyourselftobelazysometimesareimportantpartsofthehyggelifestyle.
Thewriterhopesthathisbookcanhelppeopleenjoyhappierandmorerelaxedlifestyles:Allpeoplehavetodoisputalittlebitmorehyggeintotheirlives.
Understandtheworld
Listening1
Youmaynoteverhaverealizedthatmanyofourbuyingdecisionsareactuallynotbasedonaproduct’squalityorfunction,butonwhatwethinktheproductcantelltherestoftheworldaboutus.Manycompaniesusethisfacttotheiradvantage,andtheirproductsareknownas“lifestylebrands”.
Sohowdolifestylebrandstrytoinfluenceus?Mybeliefisthattheypromisetosellusmorethanjustagoodproduct.Theyoffertosellusawholelifestyle.
WatchingavideoadvertisingtheyogaclothingbrandLululemon,forexample,youwillnoticethatweknowverylittleabouttheiryogapants.Instead,theyofferawidevarietyoffitnessandhealtheventstocultivateanactiveandwellness-orientedculture.S
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