个人成长篇（复习讲义）原卷版-2026年高考英语一轮复习

第24讲个人成长篇

目录

知识点1五大万能句型2

知识点2高频金句5

故事中的主要人物通常面临巨人的|困难。为成功战胜困难，克服恐俱，主要人物需要直面“心魔”，激发内心强人的

力量。本情节一般包含“心理建设”“挑战过程”和“挑战成功”三个部分（在具体文章中会有省略或合并的情况）。

/一1.五大万能句式

个人成长篇一、心理建设

2.高频金句-二、挑战过程

三、挑战成功

知识点1五大万能句式

万能句式1：自我激励的心理建设

句式：Tryingmybesttoovercome,Ikepttellingmyselfthat1couldmakeit.

尽我最大的努力去克服,我不断告诉自己我能行。

（替换"%可适用于各种恐惧、弱点或挑战）

例句：Tryingmybesttoovercomemyfearofspeakinginpublic,IkepttellingmyselfthatIcouldmakeit.

（我尽最大努力克服在公众场合讲话的恐惧，不断告诉自己我能行。）

仿写句1：我一直害怕失败，但我不断告诉自己我可以做到。

仿写句2：为了克服对黑暗的恐惧，她一遍又一遍地告诉自己并不孤单。

仿写句3：尽管紧张，他仍不断鼓励自己：只要坚持就能成功。

万能句式2：他人鼓励带来转变

句式：

Sensingmy,sbcomfortedmewithawarmsmileandsaid,uYou'vegotthis.^^

察觉到我的,某人用温暖的微笑安慰我说：“你可以的。”

（替换“"可表达不同情绪，如anxiety,hesitation,sadness等）

伊1句：Sensingmyanxiety,myteachercomfortedmewithawarmsmileandsaid,"You'vegotthis/,

（察觉到我的焦虑，老师用温暖的微笑安慰我：“你能行的。”）

仿写句1：妈妈察觉到我的犹豫，轻轻拍了拍我的肩膀说：“相信自己。”

仿写句2：朋友看到我沮丧的样子，鼓励我说：“你已经走了这么远，别放弃。”

仿写句3：老师注意到我紧张，温和地说：“深呼吸，然后开始。”

万能句式3：挑战中的犹豫与退缩

句式：Unsureofmyself.Iasiftryingtoescapefromthemoment.

我不确定自己,仿佛试图逃离那一刻。

（替换“”的动作可体现不同逃避行为）

例句：Unsureofmyself,Ilookedawayandclenchedmyfistsasiftryingtoescapefromthemoment.

（我不自信，转过头去，紧握双拳，仿佛想逃离那一刻。）

仿写句1：我感到不安，低着头快步走开，好像想躲开人群。

仿写句2：她声音颤抖，后退一步，仿佛想逃离聚光灯。

仿写句3：他停顿了一下，把手插进口袋，好像想把自己藏起来。

万能句式4：重振旗鼓，决心改变

句式：Hearing'swords,Irealizeditwastimetofacemyfearandmakeachange.

听到他的话，我意识到是时候面对我的恐惧并做出改变了。

（替换“"为人名或身份，如father,coach,friend等）

例句：Hearingmycoach'swords,Irealizeditwastimetofacemyfearandmakeachange.

（听了教练的话，我意识到是时候直面恐惧并做出改变了。）

仿写句1：听了妈妈的话，我明白不能再逃避了。

知识点2高频金句

一、心理建设

1：自我激励

I.Braverywas(hemostsignificantqualitythatIwantedtopossess.

勇敢是我想拥有的最重要的品质。

2.Tiyingherbesttoovercomeherfears,shekepttellingherselfshecouldmakeit.

她尽最大努力克服自己的恐惧，不断告诉自己她能做到。

3.Shepicturedthescenewhereshepickeduphercouragetodeliverherspeech.

她想象着自己鼓起勇气发表演讲的场景。

2：他人鼓励

4.Theirfirmlookgavemetheconfidencetckeepgoing.

他们坚定的目光给了我继续前进的信心。

5.Sensingheranxiety,hermomcomfortedherwithasoftsmile.

察觉到她的焦虑，妈妈用温柔的微笑安慰她。

6.Theteacherstaredintomyeyesasifseeingthroughmyinnerself."Iwouldloveyoutogivethisatryfbryourself.”

老师盯着我的眼睛，仿佛看透我的内心。“我希望你能为自己试一试。”

二、挑战过程

1：犹豫退缩

7.Unsureofhimself,heloweredhisheadandlookedaway.

他对自己很没自信，低下头看向了别处。

8.MyheartbeatwildlyasItookaquickglancedownthebridge.

我飞快地向桥下瞟了一眼，心狂跳不止。

9.Sheshockedme,forIhadalwaysbeenashyperson,tootimidtospeakaloudinpublic.

她让我大为震惊，因为我一直是个害羞的人，不敢在公共场合大声说话。

2：重振旗鼓

10.1decidedtogetridofmyshyness.

我决定克服羞怯。

11.Restoredanddetermined,shemadeuphsrmindtofindhercourage.

她重振旗鼓，下定决心找回勇气。

12.Hearingmyfather'swords,Irealizeditwastimetomakeachange.

听了爸爸的话，我意识到是时候做出改变了。

13.Hecouldn'trememberhowmanytimeshehadrisentohisfeetincombat.

他不记得自己曾有多少次在战斗中站起来。

14.1Icrcouragefounditswaybackthemomentshecaughtsightoftheblueribbon.

在她看到蓝丝带的那一刻，勇气又回来

3：迎难而上

15.Theheightandspeednolongercausedanyfear.

高度和速度不再引起任何恐惧。

16.“Tryharder."Sheurgedherselftostayawakeasshefeltherselffallingasleep.

“再加把劲。”她敦促自己要保持清醒因为她觉得自己快要睡着了。

17.1screamedtheentiretimeasifIwerebeingchasedbyafiercetiger.Fortunately.Isurvived.

我一直在尖叫，就像被一只凶猛的老虎追赶着一样。幸运的是，我活了下来。

三、挑战成功

1：重拾勇气

18.Aconfidcnt/satisficdsmilespreadacrosstheboy'sface.

男孩的脸上露出自信/满意的笑容。

19.Sincethen,IhavelivedinaworldwhereIamabitbraver.

从那时起，我活得更加勇敢。

20.1lookeddownatmylittlegirlwhohadtaughtmehowtobebrave.

我低头看着我的小女儿，她教会J'我如何变得勇敢。

21.Sheknewforsure(hatshehadregainedhercouragethroughalltheupsanddowns.

她很确定，在经历了所有的起起伏伏后，她重获勇气。

2：人生感悟

22.1discoveredsomethingnewaboutmyself:thepowerbehindsuccesslieswithinme.

我对自我有了新发现：成功的动力源于我自己。

23.Thankstomyconfidence,Idiscoveredmystrengthtoovercomethedifficultiesandsurvivethetoughjourney.

多亏了我的自信，我发现自己有克服困难和度过艰难的旅程的力量。

练习

一、结合以上所学表达，翻译句子。

1.她抬起头，脸上露出自信的笑容。

Sheraisedherheadand.

2.意识到姐的焦虑，她的母亲用温柔的微笑安慰着她。

Sensingheranxiety,hermother.

3.观众们在看着我，我的心狂跳不止。

___________________________________________________asIsawtheaudiencelookingatme.

4.我做噩梦了，在整个过程中一直在尖叫。

IhadanightmareandI.

5.当众发言不再引起任何恐惧。

Speakinginpublicnolonger.

6.看到糟糕的结果，我意识到是时候做出改变了。

Seeingtheterribleresults,Irealized.

7.她仍然感到害羞，习惯性地低下头，看向别处。

Stillfeelingshy,shecustomarily.

8.我觉得我重获了勇气，我知道总有一天我会帮助那些像我一样的人。

Ifeltthat,andIknewthatthetimewouldcomeformetohelpothers

likeme.

9.她鼓起勇气，一跃而起，沿着大路向森林狂奔而去。

,leapttoherfeet,andwentsprintingdowntheroadtowardstheforest.

二、结合以上所学，补全段落内容。

Theperformancewasgoingtostaitsoon.MyheartbeatwildlyasIwaitedbehindthestage.

Justatthismoment,thehostinvitedmetoperform.Gettingridofmyshyness,Isteppedontothestage,determinedandconfident.

高考真题演练

2023年6月新高考（写作比赛）

WhenIwasinmiddleschool,mysocialstudiesteacheraskedmetoenterawritingcontest.Isaidnowithoutthinking.Idid

notlovewriting.MyfamilycamefromBrazil,soEnglishwasonlymysecondlanguage.Writingwassodifficultandpainfulfor

methatmyteacherhadallowedmetopresentmypaperonthesinkingoftheTitanicbyactingoutaplay,whereIplayedallthe

parts.Noonelaughedharderthanhedid.

So,whydidhesuddenlyforcemetodosomethingatwhichIwassuretofail?Hisreply:"BecauseIloveyourstories.If

you'rewillingtoapplyyourself,Ithinkyouhaveagoodshotatthis?5Encouragedbyhiswords.1agreedtogiveitatry.

IchosePaulReveredhorseasmysubject.PaulReverewasasilversmith（车艮匠）inBostonwhorodeahorseatnightonApril

18,1775toLexingtontowarnpeoplethatBritishsoldierswerecoming.Mystorywouldcomestraightfromthehorse'smouth.

Notabrilliantidea,butfiinny;andunlikelytobeanyoneelse'schoice.

Whatdidthehorsethink,ashespedthroughthenight?Didhegettired?Havedoubts?Didhewanttoquit?Isympathized

immediately.Igottired.Ihaddoubts.Iwantedtoquit.But,likeRevereshorse,Ikeptgoing.Iworkedhard.Icheckedmy

spelling.Iaskedmyoldersistertocorrectmygrammar.IcheckedoutahalfdozenbooksonPaulReverefromthelibrary.Ieven

readafewofthem.

WhenIhandedintheessaytomyteacher,hereadit,laughedoutloud,andsaid,“Great.Now,writeitagain.^^Iwroteitagain,

andagainandagain.WhenIfinallyfinishedit,thethoughtofwinninghadgivenwaytotheenjoymentofwriting.IfIdidn'twin,

Iwouldn'tcare.

注意：

1.续写词数应为150个左右；

2.请按如下格式在答题卡的相应位置作答。

Paragraph1：Afewweekslater,whenIalmostforgotthecontest,therecamethenews.

Paragraph2：Iwenttomyteacher'sofficeaftertheawardpresentation.

2022年6月新高考卷（身残志坚的男孩）

Itwasthedayofthebigcross-countryrun.Studentsfromsevendifferentprimaryschoolsinandaroundthesmalltownwere

warmingupandwalkingtheroute（路线）throughthickevergreenforest.

IlookedaroundandfinallyspottedDavid,whowasstandingbyhimselfofftothesidebyafence.Hewassmallfortenyears

old.Hisusualbigtoothysmilewasabsenttoday.Iwalkedoverandaskedhimwhyhewasn'twiththeotherchildren.Hehesitated

andthensaidhehaddecidednottorun.

Whatwaswrong?Hehadworkedsohardforthisevent!

Iquicklysearchedthecrowdfortheschool'scoachandaskedhimwhathadhappened.4tIwasafraidthatkidsfromother

schoolswouldlaughathim?,heexplaineduncomfortably.gavehimthechoicetorunornot.andlethimdecide.^^

Ibitbackmyfruslraiion（懊恼）.Iknewthecoachmeantwell—hethoughthewasdoing（herightthing.Aftermakingsurethat

Davidcouldrunifhewanted,Iturnedtofindhimcomingtowardsme,hissmallbodyrockingfromsidetosideasheswunghisfeet

forward.

Davidhadabraindiseasewhichpreventedhimfromwalkingorrunninglikeotherchildren,butatschoolhisclassmates

thoughtofhimasaregularkid.Healwaysparticipatedtothebestofhisabilityinwhatevertheyweredoing.Thatwaswhynoneof

thechildrenthoughtitunusualthatDavidhaddecidedtojointhecross-couniryteam.Itjusttookhimlonger-that'sall.Davidhad

notmissedasinglepractice,andalthoughhealwaysfinishedhisrunlongaftertheotherchildren,hedidalwaysfinish.Asaspecial

educationteacherattheschool,IwasfamiliarwiththechallengesDavidfacedandwasproudofhisstrongdetermination.

注意：

1.续写词数应为15。左右；

2.请按如下格式在答题卡的相应位置作答.

Wesatdownnexttoeachother,butDavidwouldivtlookatme.

IwatchedasDavidmoveduptothestartinglinewiththeotherninners.

模拟演练

01

阅读下面短文，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Here'sthestoryofmygrowthoverthepastyear.It'sastoryofhowIfoundthestrengthtochangemyselffbrbetterand

thenhowIgetridofmyfearstobeevenbetter.Ifanyoneisinspiredbythis,thafswonderful.

I'dbeenstuckasthisincrediblyinsecure,underconfidentandjustscaredindividualfbryearsandyears.Sincechildhood

rdbeenstucklikethis.KidsImetfbrthefirsttimelookedatmerudelyandunkindly.Evenmyfriends—actually,Ihadvery

fewfriendsbecauseIjustfelttooashamedandfrightenedtomakesome,thoughIwaseagertoandfeltextremelylonelyin

thedepthofmyheart—laughedatmeandgavemebadnicknames.Ifeltterrible,butrdjustresignedtoalifewhereIdbe

afraidofeverythingandbethis“introvert"（内向的）、）orwhatever.IthoughtIwouldneverbeabletochange,never,formy

wholelife.

Butthenitallstartedchanging.Somethingclicked.Isuddenlydeterminedtogoonadiet,andlostsomeweight.Itwas

toughIfelthungryallthetime.Iwasalwaystemptedbythesmellofbreadandhamburger,evenwhenIdidn'tseethem.But

（hetoughestthingwasthatevenifIhadjusthadmymeals,Ifelthungermentally.However,Iheldon.Inoveraperiodof6

monthsIfinallymanagedtosticktooneofmydiets.Ididn'tknowhow.Butididmakeit.

Thelossof90lbsbroughtmefromoverweightstraightdowntounderweight.Thisisn'tthebestpart.Moreimportantly

andinspiringly,Isuddenlyfoundstrengthinme.IrealizedIcouldbetotallydifferent.Andmaybe,Icouldevenbewhatever

Iwantedtobe.ThistaughtmethatIcouldchangemyself.

ThenIwondered,perhaps,Icouldalsogetridofthoseofmyfears,justlikeIsucceededinlosinginyextrapounds,h

mightnotbeeasy,butitmightnotbethatdifficult.

注意：1.续写词数应为150左右：

2.请按如下格式在答题卡的相应位置作答。

Chancepresenteditselfsoon.

ItwasfromthatpointonthatIstartedchangingrapidly.

02Beatruerunner

Forme,itwasnormaltofeellostattheinlercamp（rack.Fourcampsofkidswerereadytoleadtheirteamstoablue

ribbonandwintheday.Notme.Iwastoolittletobetheleaderandtooskinnytobeanathlete.IknewthisbythetimeIwas

twelve,becausemycampcounselorsC辅导员）andtheotherkidsremindedmeofiteverychancetheygot.Sowhenourcamp

neededafourthninnerinthetwomileracearoundthelake,IknewIwasnoone'sfirstchoice.

Ihidintheshadeofamapletreeastheycalledthenamesoftherunners,mybodytensedasIheardacounselorcall,

“Fred!WhereisFred!lieisinthisrace!''ItwasBarry.Hespottedmeunderthetree."Fred!Weneeda12yearoldwhohasn't

beeninothereventstorunthetwomile!M

Hegavemeapushtowardsthestartingline.Havingnoconfidenceandtryingtosavemyselffromtheshameoftaking

thelastplaceasfourcampswatched,Ipleadedwithhim.

“ButIdon'tknowthewayaroundthelake!”

“You'rein.JustfollowBarrysmiled.

Billwasmyfriendand（hefastestrunnerinourcamp.AndthenBarrysaid,“Whenyoumakeittotliclaststretch（最后

一程）onthefield,justthrowyourheadbackandrun.”

Atthestarlingline,IstoodnexttoBillandtrembled.

“Onyourmark...GetTheguncrackedandsixteenofustookoff.1stayedcloseonBill'sheels,alittletooclose

fbrBill,Iguess.Heshoutedatme,“BackoffT

Idid.Twoguyspassedme,butIkeptmyeyesonBill.

Itwastiring.ThedistancewaswideningbetweenBillandme.Wemadetheturnfromthedustyroadontothemuddy,

woodedtrailthatwouldgoaroundthelakebacktothefield.Throughthetrees,IsawBilltripoveratreerootandfall.A

runnerfromanothercamppassedhim.

注意：1.续写词数应为150左右；

2.请按如下格式在答题卡的相应位置。

Inamoment,Billwasupagainandrunning

Ididn'tknowwhenIcrossedthefinishline.

03

Oneafternoonafterschool,Maryandhisbrother,Keith,wereeatingatacafeneartheirhome.Thatafternoon,theyhad

tosharetheirtablewithanotherperson.Thatpersonwasayoungladyinhertwenties.Aftereating,shewenttotherestroom.

Withoutrealizing,shehadleftherhandphoneonthetable.Fiveminuteslater,shecameoutandwalkedoutofthecafe

withoutlookingback.

^4arysawthehandphoneonthetable.ShequicklytoldKeith,“Keith,thegirlleftbehindherhand^hone.^^Keithlooked

atthehandphone.Itwasoneofthelatestmodelsonthemarket.Lookingverysleek,itwasredincolorwithablackcover.

Thehandphonemustbeexpensive.

Keithhadalwayswantedahandphone,Buthisparentsrefused.Hestaredatitforsomeminutes.Thenhesaidslowly,

pausingonveryword,uIwanttotakethehandphone,''Marycouldnotbelievehereyes.Shemerelystaredatherbrother,

"youcan't!Whatiftheownercomestolookforit?M

Havingmadethedecision,Keithquicklygrabbedthehandphoneandputitinhisschoolbag.Then,hetookMary'shand

andledheroutofthecafequickly.Outsidethecaf6,herantohisbicycle.Maryhadtorunafterhim.

Oncebackhome,Keithlockedhishousedoorwithtremblinghands.Lookingatthehandphone,helikeditsomuch.

Nowhehadhisownhandphone.ButMarytoldhim,“Keith,youcannotkeepthehandphone.Whatwillyoutellfatherabout

thishandphonc?,,

Keithsaidquickly,willsayafriendlentittome.”

Marysaid,44Nowyouarclying,too.”Ohdear!WhenhadKeithturnedsodishonest?

ThenMarysawahousephonenjmberontheplasticcoverofthehandphone,"Thisphonenumberisthegirl'sphone

number.Whydon'twcjustcallthisnumber?Wcwilltalktoherandaskhertocomeandtakebackherhandphone.”Shewas

tryingherbesttotalksomesenseintohim.

注意：

1.续写词数应为150左右；

2.请按如下格式在答题卡的相应位置作答。

Thatnight,Keithcouldn'tgotosleep,reflectinginbed.

Backhomefromschool,theyphonedtheowner'shousephone.

04

Mykneesstartedshaking,yetmybodyfroze.ItfeltasthoughmysouldepartedmybodyandIhadnocontroloverit.

Anxiously,Ilookedthroughtheroster（名单）postedonthewallofthelockerroom.Myheartwasbeatingharderandharder

asIslowlysawallmyfriends,namesonthatlistbutcouldnotfindmine.Atthatmoment,Ifroze.Ijustcouldnotacceptthat

allfriendswereonthebasketballteamwhileIwasnot.

IwassoconvincedtherewasamistakethatIwentandfoundthecoach.uHeycoach,areyousurethattherosteryou

postediscorrect?^^Iaskedanxiously,dreading(担心)hisanswer.

'Yes,thenamesonthelistarefinalized.Sorryifyoudidnotmakeitthisyear,thereisalwaysnextyear,“thecoach

replied.

Icouldfeelthehot,bittertearsfillingmyeyes,andIranoutoftheroomasfastasIcould.Tryingtoforgetaboutthe

situation,Iheadedovertothecafeteriatobuysomefood.Ifeltdeadinside,likenothingmattered.Walkingwassucha

burdenthatitfeltasifIhadalOOpoundweighttiedtomybackpack.Mymindwasalsoblankfortherestoftheschoolday.

Everythingmyteacherssaidwentinoneearandouttheother.

Afterschool,asIwalkedtotheparkinglottogetpickedup,Isawallmyfriendsgatheredneartherearofthelot,

celebratingandjokingaround.Idetoured(绕道)aroundthesideoftheschooltoavoidthem,tryingnottothinkaboutbeing

theonlyoneinourfriendgroupfailingtomaketheteam.

Isawmyfather^carpullupneartheschoollot,andIwalkeduptothecarandgotin.Hesmiledatme,playedtheradio,

andstarteddrivinghome.

注意：1.续写词数应为15()左右；

2.请按如下格式在答题卡的相应位置作答。

Nu