心理咨询自闭症儿童愿世界温柔以待 2

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可以在下列情况使用个人学习、研究.拷贝模板中de内容用于其它幻灯片母版中使用.不可以在以下情况使用任何形式de在线付费下载.网络转载、线上线下传播.心态沟通培训汇报时间:二零XX年一汇报人:小一一儿心态de概念、种类、表象、特征良好de心态和积极主动“赢”得人生如何塑造积极心态积极心态de行动CONTENTSPART零一心态de概念、种类、表象、特征一

什么是心态

心态就是人们de看法、态度,就是人们对事物de思维方式与相应de处事态度.

心态是我们采取一切行动de基础,也决定我们用何种方式去创造我们de生活.心态de概念、种类、表象、特征一一二二三三这工作压力咋越来越大?真纠结,这个月我de工资又没拿到全额天哪,这个食堂de菜为啥就是没有改观哪对你说我de上级吗?别提这个鸟人了恼火至极,今早骑车被人撞了,人却跑了唉,又没时间陪家人了,得加班就现在这样,猴年马月能有车有房啊

在我们de身边,这样de话可能不止一遍地听过或自己也正在说着,似乎已见怪不怪、习以为常了.孰不知如此这般de言语已如瘟疫般无形中蔓延并传染了周围de人.这种想法您有或曾经有过吗?积极心态:是保持最佳精神状态、拥有健康心理de法宝.能够创造财富,导向成功,帮助人获得健康快乐de生活.心态种类消极心态:是心灵de毒药.它不仅排斥财富和成功,也在不断地排斥快乐和健康,甚至会毁掉一个人de一切.心态de概念、种类、表象、特征我们真de有这么多de负面牢骚要发吗?我们de工作真de如此令人不满吗?我们de生活竟是如此不堪吗?我们是否比他们艰辛心态de概念、种类、表象、特征零一零二零三零四两例说明:心态不同,虽然各有道理,但结果截然不同！有什么样de心态,就会有什么样de结果！念念成形！！阐点秘密吸引力法则（小宇宙）前提:对自己有信心、相信能、立即采取行动、肯拼搏、全力以赴遇到问题会变通、多面思考、遇到挫折不气馁、不做白日梦心态影响人de能力,能力影响人de命运心态de概念、种类、表象、特征PART零二良好de心态和积极主动“赢”得人生

主动积极我再试试看其它de可能性我要,我也能控制自己de情绪太好了,这是个机会,我当然去他这种表现de症结是什么呢,得想办法帮他改变这种态度这件事我de确有责任,我现在正在想办法扭转这形势我一定能找到说服他们de办法de我会努力向着好de方向改正de

消极被动我已经无能无力了他把我气疯了我不得不去他de组织纪律性太差了我也不想这样啊他们不会接受我de我就是这样一个人心态de概念、种类、表象、特征心态de概念、种类、表象、特征盘点“消极”与“积极”迥异de心态取向对待事物积极者消极者同事亲和.热情挑剔冷漠帮助自己de人知恩图报怨毒主义,不领情问题积极寻求解决办法推卸.逃避困难主动出击.克服沮丧、退缩、惶恐挫折愈挫愈勇.百折不挠萎靡不振、信心尽失心态de概念、种类、表象、特征消极者与积极者对待同一事物de看法

使我们丧失成功de机会零二零三零四零五零六零一使我们de希望破灭限制了我们潜能de发挥消耗掉我们九零%de精力令我们失道寡助令我们不能充分享受人生消极心态为什么使人难以成功?心态de概念、种类、表象、特征

缺乏目标—表象为思路混沌、不清晰、做事计划性弱

害怕失败—表象为懦弱、承压力不足、经不住挫折、不敢挑战新事物

害怕被拒绝—表象为信心不足、处事不果敢、不敢阐述个人观点埋怨与责怪—表象为抱怨,不担当,没有换位思考意识

否定现实—表象为不愿正视问题或直接否定问题,处事浮躁、固执己见

做事半途而废—表象为意志力弱,态度不坚定,做事虎头蛇尾、不执著

对未来悲观—表象为思想萎靡、不振作、得过且过

好高骛远—表象为考虑问题不切实际,志大才疏或目中无人心态de概念、种类、表象、特征导致消极心态de原因及表象一）贫穷与凄惨de生活二）生理和心理de疾病三）使人变得平庸de自我设限四）恐惧以及其它破坏性de结果五）限制我们思考“帮助自己成功”de方法六）敌人多、朋友少,产生各种烦恼消极心态可能造成de后果正视现实,负起责任,不管是愉快还是痛苦；而不是否认、逃避现实、沉溺在幻想中；出现问题敢于担当,不推诿、不找借口.

一面临难题,认真思考、主动出击、做出方案或抉择；而不是安于现状、任由事态发展无所作为,或直接将问题转嫁他人或上交.三二四遇到挑战,从实际出发,求变创新,超出预期地完成;而不是浑浑噩噩,回避矛盾、不善于发掘个人潜能.选取目标,计划在先,具体而明确,善用闭环原则；而不是笼而统之、模糊不清,处理问题虎头蛇尾.积极心态de特征PART零三积极心态、积极行动之如何塑造积极心态延迟符一我们发展de最大障碍不是上司,也不是所处de环境,而是自己头脑里de“自我极限”.

二许多极限是我们自己人为设置de,尽管妨碍了我们个人de成功和发展,可自己却还浑然不知.

三阻止我们突破de最大敌人,就是我们自己生存环境和未来是由我们自己决定和创造de如何塑造积极心态延迟符零四情绪不良时,适当进行自我酬劳,缓冲压力零二对事态不只看到坏de一面,更客观地认识到好de一面零一分析并消除产生恶劣情绪de因素零三寻求避免发生类似问题de方法SWOT分析如何塑造积极心态

一、能量宣泄:哭、喊叫、合理攻击、睡觉、运动等一二三四

二、语言暗示:“不气馁”或