高频话题13 身心健康（同步写作）（解析版）

高频话题13身心健康话题真题展示高考链接电子邮件2020·北京·高考真题要求写一封电子邮件请外籍教师推荐一名指导教师，涉及疫情期间的自我防护和健康管理，体现了英语的沟通交际功能。考生在完成功能表达的同时，需兼顾语用环境，注意遣词造句。UsewhatyouhavelearnedtowriteanEnglishemail.假设你是红星中学高三学生李华。你们学校英语戏剧俱乐部外籍指导教师Jim因疫情滞留英国。复学在即，作为俱乐部负责人，你给Jim写一封电子邮件，请他推荐一名外籍指导教师，内容包括：1.条件及要求；2.表示感谢并提醒注意防护。注意：1.词数不少于50；2.开头和结尾已给出，不计入总词数。一、紧扣题目核心，明确写作方向身心健康主题的高考英语应用文写作，核心在于围绕“身”（physicalhealth）与“心”（mentalhealth）两个维度展开。题目可能会明确提及身心健康，如“HowtoKeepBothPhysicalandMentalHealth”；也可能从相关具体问题切入，如压力、锻炼、情绪管理等，要求考生关联到身心健康层面。此类写作常见文体有书信、建议信、演讲稿等。二、解析内容要求，确定写作重点1.分析题目要点：仔细研读题目，确定给定的具体要点。2.结合实际与知识储备：为使文章内容丰富且具说服力，要结合日常生活实际和相关知识。如写保持身体健康，可联系日常锻炼习惯，像“Regularexercise,suchasjoggingorcycling,notonlybuildsupourphysicalstrengthbutalsoreleasesendorphins,whichcanimproveourmoodsandrelievestress.”3.突出情感态度与价值观：身心健康主题写作通常需表达积极的情感态度和正确的价值观。要传递重视身心健康、倡导积极生活方式的理念。段落内容句子设计第一段写作目的+主题I’mLiHua,presidentoftheStudents’Union,writingtocalloneveryoneofustoliveahealthyandbalancedlife.Hearingthatsomeofusaresufferingfromanxietybeforetheentranceexam,Ifeelitmydutytoofferseveralpracticaltips.Withthetheme“SoundBody,SoundMind”,ourschoolislaunchingatwo-weekHealthFestival,andyourparticipationwillbehighlyappreciated.第二段分析问题+建议描述问题Duetothehighpressureofworkandstudy,heoftenfeelsexhaustedandsuffersfrominsomnia.Manystudentsareinpoorhealthbecausetheyhavealotofpressureanddon'thaveenoughtimetoexercise.强调健康的重要性Asthesayinggoes,“Healthiswealth”.Withoutgoodhealth,wecandonothing.It'swell-knownthatphysicalandmentalhealthisthefoundationofoursuccessandhappiness.表达健康建议It'sadvisabletosetasidesometimeforexerciseeveryday,whichcanhelpusrelievestressandkeepfit.Youshouldlearntobalanceyourworkandrestandavoidoverworking.Weshouldsaynotojunkfoodandchoosehealthyfoodlikefruits,vegetablesandwholegrains.Meditatingforafewminuteseverydaycanhelpuscalmdownandimproveourconcentration.第三段总结+号召Inaword,asoundmindandahealthybodyarethefoundationofoursuccess.Let'stakeactionrightnow!Isincerelyhopethatyoucanrecoverfromyourillnesssoonandgetbacktoyournormallife.【必备词块】优点英语整理非原创资料，如有侵权，请联系删除！一、核心问题与现状facemountingpressure面临越来越大压力sufferfromstressandanxiety遭受压力与焦虑beoverwhelmedbyacademicworkload被学业负担压得喘不过气lackphysicalexercise缺乏体育锻炼haveanunhealthydiet饮食不健康sufferfromsleepdeprivation睡眠不足beaddictedtoelectronicdevices沉迷电子设备neglectone'swell-being忽视自己的健康二、身体健康(PhysicalHealth)maintainawell-balanceddiet保持均衡饮食eatmorefruitsandvegetables多吃水果蔬菜stayawayfromjunkfood远离垃圾食品engageinregularexercise进行规律锻炼buildupone'sstrength增强体力improveoverallfitness提高整体健康水平ensureadequatesleep保证充足睡眠get8hoursofsleepnightly每晚睡足8小时establisharegularsleepschedule建立规律的睡眠时间表三、心理健康(MentalHealth)maintainapositivemindset保持积极心态developapositiveattitude培养积极态度managestresseffectively有效管理压力regulateone'semotions调节情绪buildupresilience培养韧性stayoptimistic保持乐观thinkpositively积极思考seekhelpwhenneeded需要时寻求帮助talktosomeoneyoutrust与你信任的人交谈shareyourworriesandconcerns分享你的烦恼和忧虑四、具体活动与习惯(Activities&Habits)takeawalkoutdoors去户外散步domeditationoryoga做冥想或瑜伽listentosoothingmusic听舒缓的音乐cultivateahobby培养一个爱好readforpleasure为乐趣而阅读makeato-dolist制定待办事项清单setrealisticgoals设定现实的目标arrangeone'sscheduleproperly合理安排日程strikeabalancebetweenstudyandrest在学习和休息间取得平衡reducescreentime减少看屏幕的时间五、好处与意义(Benefits&Significance)boostenergylevels提升能量水平refreshone'smind使头脑清醒improveconcentration提高注意力enhancelearningefficiency提高学习效率strengthentheimmunesystem增强免疫系统liftone'sspirits提振精神promoteall-rounddevelopment促进全面发展isthefoundationofsuccess是成功的基础isthesourceofhappiness是幸福的源泉六、呼吁与号召(Appeals&CallstoAction)prioritizeone'shealth把健康放在首位attachgreatimportanceto...高度重视...incorporateintodailyroutine融入到日常习惯中takeimmediateaction立即采取行动startfromsmallthings从小事做起Let'sjoinhandsto...让我们携手...Itiseveryone'sresponsibilityto......是每个人的责任优点英语整理非原创资料，如有侵权，请联系删除！【必备句式】一、强调重要性基础核心：1.Goodhealthisthefoundationofsuccessandhappiness.(健康是成功和幸福的基础。)2.Physicalactivityisimportantforstayingfitandstrong.(体育活动对于保持健康和强壮很重要。)3.Eatinghealthyfoodgivesusenergy.(吃健康的食物给我们能量。)4.Gettingenoughsleephelpsusfeelbetter.(获得足够的睡眠让我们感觉更好。)5.Beinghappyisgoodforourmind.(快乐对我们的心灵有益。)进阶表达：6.Maintainingsoundphysicalandmentalhealthisfundamentaltoachievingourfullpotentialinbothstudiesandlife.(保持良好的身心健康对于在学习和生活中充分发挥我们的潜力至关重要。)7.Abalancedstateofwell-beingsignificantlyboostsourconcentration,productivity,andoverallqualityoflife.(良好的平衡状态能显著提高我们的注意力、生产力和整体生活质量。)8.Neglectingeitherphysicalfitnessoremotionalresiliencecanseverelyhinderpersonalgrowthandacademicperformance.(忽视身体健康或情绪韧性都会严重阻碍个人成长和学业表现。)高阶亮点：9.Investinginholisticwellnessisnotmerelyanindividualchoice;itisanessentialinvestmentinourcollectivefutureandsocietalprogress.(投资于整体健康不仅是个人的选择；它是对我们共同未来和社会进步的必要投资。)10.Theintricateconnectionbetweenahealthybodyandapositivemindsetformsthebedrockuponwhichresilienceinthefaceofadversityisbuilt.(健康的身体和积极心态之间复杂的联系，构成了面对逆境时建立韧性的基石。)二、指出问题与挑战基础核心：1.Manystudentsdon'tgetenoughsleepbecauseofhomework.(许多学生因为作业睡眠不足。)2.Junkfoodispopularbutnotgoodforus.(垃圾食品很受欢迎但对身体不好。)3.Stressfromexamscanmakestudentsfeelworried.(考试压力会让学生感到焦虑。)4.Spendingtoomuchtimeonphonesisaproblem.(花太多时间在手机上是问题。)进阶表达：5.Sedentarylifestylesandrelianceonprocessedfoodscontributesignificantlytodecliningphysicalfitnessamongteenagers.(久坐不动的生活方式和依赖加工食品极大地导致青少年体质下降。)6.Intenseacademicpressureandthefearoffailureoftenleadtochronicstress,anxiety,andevenburnoutamongstudents.(巨大的学业压力和对失败的恐惧常常导致学生长期处于压力、焦虑甚至倦怠。)7.Thepervasiveuseofsocialmediacanexacerbatefeelingsofinadequacy,socialisolation,anddifficultyindisconnecting,impactingmentaltranquility.(社交媒体的普遍使用会加剧自卑感、社交孤立感和难以摆脱困扰，影响内心的平静。)高阶亮点：8.Aconcerningtrendisthenormalizationofsacrificingfundamentalneedslikesleepandnutritionforperceivedacademicgain,astrategythatprovescounterproductiveinthelongrun.(一个令人担忧的趋势是，人们为了追求所谓的学业成就而牺牲睡眠和营养等基本需求，这种做法从长远来看适得其反。)9.Failuretorecognizeandaddressburgeoningmentalhealthchallengespromptlycanleadtotheirescalation,creatingsignificantbarrierstowell-beinganddevelopment.(未能及时识别和处理日益严重的心理健康挑战可能导致其升级，为健康和发展制造重大障碍。)三、提出解决方案与建议基础核心：1.Weshouldexerciseforatleast30minuteseveryday.(我们应该每天锻炼至少30分钟。)2.Eatingmorefruits,vegetables,andwholegrainsisbeneficial.(多吃水果、蔬菜和全谷物是有益的。)3.Trytosleepfor8hourseverynight.(尽量每晚睡8小时。)4.Talktofriendsorteacherswhenyoufeelstressed.(感到有压力时和朋友或老师谈谈。)进阶表达：5.Tocultivatephysicalhealth,establishingaconsistentexerciseroutineandadoptingabalanceddietrichinessentialnutrientsareparamount.(为了培养身体健康，建立规律的锻炼习惯和采用富含必需营养素的均衡饮食至关重要。)6.Developingeffectivecopingmechanisms,suchasmindfulnesspracticesorengaginginhobbies,iscrucialformanagingstressandmaintainingemotionalequilibrium.(培养有效的应对机制，如正念练习或培养爱好，对于管理压力和保持情绪平衡至关重要。)7.Prioritizingsufficient,high-qualitysleep(aimingfor7-9hours)isnon-negotiableforcognitivefunction,moodregulation,andphysicalrecovery.(保证充足的高质量睡眠（目标是7-9小时）对于认知功能、情绪调节和身体恢复是必需的。)8.Proactivelyseekingsupportfromtrustedindividualsorprofessionalsisasignofstrength,notweakness,whenfacingemotionalstruggles.(当面临情绪困扰时，主动寻求值得信赖的人或专业人士的帮助是力量的象征，而不是软弱。)高阶亮点：9.Implementingmeticuloustimemanagementstrategiesandlearningtosetrealisticboundariesbetweenacademicpursuitsandpersonaldowntimeareindispensableskillsforpreventingburnout.(实施周密的时间管理策略，学会在学业追求和个人休息时间之间设定现实的界限，是预防倦怠不可或缺的技能。)10.Schoolsandcommunitiesshouldactivelyfosteranenvironmentthatdestigmatizesmentalhealthdiscussionsandprovidesaccessible,non-judgmentalsupportservices.(学校和社区应积极营造一种环境，消除对心理健康讨论的污名化，并提供可获得、不带偏见（非评判性）的支持服务。)11.Cultivatingmindfulnessthroughpracticeslikemeditationenablesindividualstobetterobservetheirthoughtsandfeelingswithoutjudgment,fosteringinnercalmandresilience.(通过冥想等练习培养正念，使个体能够不带评判地更好地观察自己的思想和感受，从而培养内心的平静和韧性。)四、总结与呼吁升华基础核心：1.Inconclusion,takingcareofourhealthisveryimportant.(总之，照顾我们的健康非常重要。)2.Let'sallmakeanefforttolivehealthierlives.(让我们都努力过上更健康的生活。)3.Remember,healthcomesfirst!(记住，健康第一！)进阶表达：4.Therefore,safeguardingourphysicalandmentalwell-beingmustberegardedasacontinuouspriority,notaluxury,forsustainedsuccessandfulfillment.(因此，维护我们的身心健康必须被视为持续性的优先事项，而非奢侈，这样才能获得持续的成功和满足感。)5.Collectiveeffortsfromindividuals,families,educationalinstitutions,andsocietyareessentialtocultivatingaculturethatgenuinelyvaluesandactivelypromotesholistichealth.(个人、家庭、教育机构和社会共同努力，对于培养真正重视并积极促进整体健康的文化至关重要。)6.Embracinghealthyhabitstodayisaninvestmentinamorevibrant,productive,andrewardingtomorrow.(今天就养成健康习惯，是对更充满活力、高效和更有回报的明天的投资。)高阶亮点：7.Ultimately,achievingaharmoniousintegrationofphysicalvitalityandmentalfortitudepavesthewaynotonlyforindividualflourishingbutalsoforbuildingamoreresilientandcompassionatesociety.(最终，实现身体活力和精神力量的和谐统一，不仅为个人的蓬勃发展铺平道路，也为建设一个更具韧性和同情心的社会奠定基础。)8.Letuspledgetobeproactivestewardsofourownwell-being,recognizingthatbynurturingourselves,webecomebetterequippedtolearn,contribute,andthriveinanever-changingworld.(让我们承诺成为自身健康的积极管理者，认识到通过滋养自身，我们能更好地学习、贡献并在不断变化的世界中茁壮成长。)【必背模板】模板①书信Dear______,Iamwritingtosharesomepracticalsuggestionsonmaintainingphysicalandmentalwellness,particularlyregarding__________(具体健康话题).Firstly,engagingin__________(推荐活动1)proveshighlybeneficial.Thisactivitynotonly__________(具体益处1)butalso__________(具体益处2).Additionally,Istronglyrecommend__________(推荐活动2),whicheffectively__________(说明作用).Lastly,rememberto__________(补充建议).Byincorporatingtheseintoyourroutine,youwillnoticeimproved__________(身心健康效果).Feelfreetocontactmeforfurtherdiscussion!Yourssincerely,__________(署名)模板②倡议书PayAttentiontoOurWell-being,Everybody!Dearfellowstudents,Intoday'sfast-pacedacademiclife,manyofusareoverwhelmedbyheavyworkloadandsufferfromstress,whichharmsbothourphysicalandmentalhealth.Therefore,weproposethefollowinginitiatives.First,let's__________(倡议1).Thisway,wecan__________(益处1)while__________(益处2).Ensureyouget8hoursofsleeptorechargeyourbodyandmind（睡眠）.Second,prioritizeawell-balanceddietoverjunkfoodtostrengthenyourimmunesystem(饮食).Bydoingso,wecannotonly__________(益处1)but__________(益处2).Finally,cultivateapositivemindset(心理).Talktoourteachersandfriendswheninneed.Let'sjoinhandstobuildahealthierlifestyle.Onlyinthesewayscanwe__________(益处1)and__________(益处2).Remember,asoundmindinasoundbodyisthefoundationofoursuccess.Takeactionnow!TheStudents'Union

[日期]（2023高一下·吉林·学业考试）假定你是李华，请你给刚刚病愈的美国朋友Tony写一封信，就如何保持健康提出建议，内容包括：（1）保证健康的饮食和充足的睡眠；（2）坚持锻炼身体。注意：（1）词数60左右；（2）可适当增加细节，以使行文连贯；（3）开头已写好，不计入总词数。参考词汇：workout锻炼DearTony,I’mgladtolearnthatyouhaverecovered.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua【范文】DearTony,I’mgladtolearnthatyouhaverecovered.Tostayhealthy,Isuggestyoumaintainabalanceddiet,eatingplentyoffruitsandvegetables,andensureyougetenoughsleepeverynight.Agoodnight’ssleepisvitalforyourbodytorecoverandrejuvenate.Additionally,regularexerciseiscrucial.Trytoworkoutatleastthreetimesaweek,whetherit’sjogging,swimming,orcycling.It’llboostyourimmunesystemandkeepyouenergetic.Remember,healthiswealth!Yours,LiHua【导语】本篇书面表达属于应用文。要求考生给刚刚病愈的美国朋友Tony写一封信，就如何保持健康提出建议。【详解】1.词汇积累高兴的：glad→pleased/delighted建议：suggest→advise保持：maintain→keep确保：ensure→guarantee2.句式拓展简单句变复合句原句：Agoodnight’ssleepisvitalforyourbodytorecoverandrejuvenate.拓展句：Agoodnight’ssleepisvitalforyourbody,whichwillhelpyourecoverandrejuvenate.【点睛】[高分句型1]I’mgladtolearnthatyouhaverecovered.(运用了连接词that引导的宾语从句)[高分句型2]Trytoworkoutatleastthreetimesaweek,whetherit’sjogging,swimming,orcycling.(运用了连词whether引导的让步状语从句)【第一部分基础题】一、话题词汇翻译​优点英语整理非原创资料，如有侵权，请联系删除！1.面临越来越大压力 2.遭受压力与焦虑 3.进行规律锻炼 4.保持均衡饮食 5.保证充足睡眠 6.保持积极心态 7.有效管理压力 8.需要时寻求帮助 9.培养一个爱好 10.减少看屏幕的时间 11.在学习和休息间取得平衡12.提高学习效率 13.增强免疫系统 14.把健康放在首位 15.立即采取行动 答案：1.facemountingpressure2.sufferfromstressandanxiety3.engageinregularexercise4.maintainawell-balanceddiet5.ensureadequatesleep6.maintainapositivemindset7.managestresseffectively8.seekhelpwhenneeded9.cultivateahobby10.reducescreentime11.strikeabalancebetweenstudyandrest12.enhancelearningefficiency13.strengthentheimmunesystem14.prioritizeone'shealth15.takeimmediateaction二、完成句子Goodhealthis（……的基础）successandhappiness.（体育活动）isimportantforstayingfitandstrong.Weshouldexercisefor（每天至少30分钟）.Talktofriendsorteachers（当你感到有压力时）.Inconclusion,（照顾好我们的健康）isveryimportant.Asthesayinggoes,"（健康是财富）."Withoutgoodhealth,wecandonothing.Youshouldlearnto（平衡工作和休息）andavoidoverworking.答案：1.thefoundationof2.Physicalactivity3.atleast30minuteseveryday4.whenyoufeelstressed5.takingcareofourhealth6.Healthiswealth7.balanceyourworkandrest三、句子翻译身心健康是学习和生活成功的基础。花太多时间在手机上是问题。久坐不动的生活方式和依赖加工食品极大地导致青少年体质下降。每天锻炼30分钟能让你保持健康。感到压力时，和信任的人谈谈。学校应提供心理咨询并开设压力管理课程。保证充足的高质量睡眠（目标是7-9小时）对于认知功能、情绪调节和身体恢复是必需的。答案：1.Physicalandmentalhealthisthefoundationofsuccessinbothstudyandlife.2.Spendingtoomuchtimeonphonesisaproblem.3.Sedentarylifestylesandrelianceonprocessedfoodscontributesignificantlytodecliningphysicalfitnessamongteenagers.4.Exercisingfor30minutesdailyhelpsyoustayfit.5.Talktosomeoneyoutrustwhenfeelingstressed.6.Schoolsshouldofferpsychologicalcounselingservicesandstress-managementworkshops.7.Prioritizingsufficient,high-qualitysleep(aimingfor7-9hours)isnon-negotiableforcognitivefunction,moodregulation,andphysicalrecovery.【第二部分提升题】1.（2022高二·湖南·学业考试）假定你是张明，你的好朋友Jim在面对即将到来的考试时感到焦虑不已，晚上睡眠不好，严重影响了生活和学习，为此他写了一封电子邮件向你求助。请根据以下要点，用英语给他回一封电子邮件。1.表示理解；2.制定复习计划,树立信心；3.坚持锻炼身体;睡前喝点牛奶,保持好的睡眠；4.……注意:1.词数80左右；2.可适当增加细节,以使行文连贯。DearJim,Iamsorrytohearthatyoufeelsonervousbeforethecomingexamthatyoucan’tsleepwellatnight.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,ZhangMing【范文】DearJim,Iamsorrytohearthatyoufeelsonervousbeforethecomingexamthatyoucan’tsleepwellatnight.Don’tworryandI’mwritingtogiveyousomesuggestions.First,it’snecessarytomakecarefulplansbeforeexamstomasterwhatyouhavelearntcompletely.Itwillhelpyoubuildupyourconfidence.Second,you’dbetterdoproperexerciseregularly,whichwillhelpyoukeephealthyandenergetic.Last,don’tstayuplatestudying.Drinkingaglassofmilkbeforeyougotobedcanimproveyoursleep.Itisveryimportanttohaveagoodsleepatnightifyouwanttobeenergeticduringtheday.Ihopemysuggestionscanhelpyoureducethepressureofexamsandperformwellinthem.Yours,ZhangMing【导语】本篇书面表达属于应用文。你的好朋友Jim在面对即将到来的考试时感到焦虑不已，晚上睡眠不好，严重影响了生活和学习，为此他写了一封电子邮件向你求助。请你用英语给他回一封电子邮件。【详解】1.词汇积累建议：suggestions→advice重要的：important→vital压力：pressure→stress精力充沛的：energetic→vigorous2.句式拓展简单句变复合句原句：Don’tworryandI’mwritingtogiveyousomesuggestions.拓展句：Don’tworryandI’mwritingtogiveyousomesuggestions,whichcanhelpyousolvetheproblem.【点睛】【高分句型1】Second,you’dbetterdoproperexerciseregularly,whichwillhelpyoukeephealthyandenergetic.（运用了which引导的非限制性定语从句）【高分句型2】Itisveryimportanttohaveagoodsleepatnightifyouwanttobeenergeticduringtheday.（运用了if引导的条件状语从句）2.（2022·广东茂名·一模）假如你是李华，半年前你参加了《健康报》关于“健康与生活方式选择”的夏令营，开始反思自己的不良生活方式，现在请你给该报编辑写一封信投稿，内容包括：1.你过去的一种不良生活方式及其对你的影响；2.你如何改变这种不良方式；3.改变这种方式后你的感受。注意：1.写作词数应为80左右（开头已经给出，不计入字数）；2.请按如下格式在答题卡的相应位置作答。DearEditor,_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yourssincerely,LiHua【范文】DearEditor,AsIattendedthesummercampabouthealthandlifestylechoices,Istartedtoanalyzethemseriously,especiallyplayinggames,theunhealthywayIrelaxedmyself,anditseffectsonmylife.Halfayearago,Ifeltstressedoutandalwaysrelaxedwithcomputergamesdayandnight.Playingwasfun,butIfeltevenmorewornoutafterwards!Afterthecamp,Irealizedthatitwastimetoadjustmylifestylebyfindingotherwaystorelax.RockclimbingandplayingbasketballwerethethingsIthoughtofdoinginstead.Thoughitwasabigstruggle,Imadeitwithgreatdetermination.Aftersixmonthsoftryingout,Ifeelmoreenergeticnow.IbelievethatIcanchangemyselfforthebetter.Yourssincerely,LiHua【分析】本篇书面表达属于应用文，要求考生给报社编辑写封信，分享自己是如何改变一种不良生活方式的。【详解】1.词汇积累参加：attend→participatein影响：effect→impact紧张，过去劳累：stressout/wearout→overstrain意识到：realize=beawareof2.句式拓展简单句变复合句原句：Halfayearago,Ifeltstressedoutandalwaysrelaxedwithcomputergamesdayandnight.拓展句：IalwaysrelaxedwithcomputergamesdayandnightsinceIfeltstressedouthalfayearago.【点睛】[高分句型1]Thoughitwasabigstruggle,Imadeitwithgreatdetermination.(运用了though引导的让步状语从句)[高分句型2]IbelievethatIcanchangemyselfforthebetter.(运用了that引导的宾语从句)3.（2025·新疆内蒙古·模拟预测）假如你是李华。近日，为引导学生关注自身心理健康，了解自我，珍爱生命，你校特邀心理咨询团队为全校师生举办了一场以“珍爱生命，向阳而生（CherishLife,EmbracetheLight）”为主题的心理健康讲座。请你写一篇英语报道，内容要点包括：1.活动目的和过程；2.活动反响及意义。注意：1.词数80左右；2.可适当增加细节，以使行文连贯。MentalHealthLectureHeldatOurSchool___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【范文】MentalHealthLectureHeldatOurSchoolToraiseawarenessofmentalhealthandpromoteself-care,ourschoolrecentlyorganizedaspeciallecturetitled“CherishLife,EmbracetheLight”,deliveredbyateamofmentalhealthprofessionals.Theeventfeaturedinteractivesessionsonstressmanagement,emotionalregulation,andself-discovery.Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,encouragingstudentstofacechallengespositively.Bothteachersandstudentsfoundtheeventinspiring.Manysaidithelpedthemvaluelifemoreandfacechallengespositively.Suchactivitiesarevitalforbuildingahealthiercampuscommunity.【导语】本篇书面表达属于应用文。要求考生写一篇英语报道，围绕学校举办的“珍爱生命，向阳而生”心理健康讲座，阐述活动目的、过程、反响及意义。【详解】1.词汇积累提高意识：raiseawareness→increaseawareness压力：stress→pressure鼓舞人心的：inspiring→encouraging珍爱：value→treasure2.句式拓展简单句变复合句原句：Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,encouragingstudentstofacechallengespositively.拓展句：Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,whichencouragedstudentstofacechallengespositively.【点睛】【高分句型1】Toraiseawarenessofmentalhealthandpromoteself-care,ourschoolourschoolrecentlyorganizedaspeciallecturetitled“CherishLife,EmbracetheLight”,deliveredbyateamofmentalhealthprofessionals.(运用了过去分词短语作后置定语)【高分句型2】Expertssharedpracticalcopingstrategiesthroughreal-lifeexamplesandgroupdiscussions,encouragingstudentstofacechallengespositively.(运用了现在分词短语作状语)4.（2024·江苏连云港·一模）假定你是李华，外籍心理学教授Mr.Peterson正在做一个关于中学生学习压力现状的调查，作为调查对象，请你结合自身经历给他写一封邮件，内容包括：1.原因及其影响；2.压力缓解方式。注意：1.写作词数应为80左右；2.请按如下格式在答题卡的相应位置作答。DearMr.Peterson,___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yourssincerely,LiHua【范文】DearMr.Peterson,Itisacommonphenomenonthatmodernhighschoolstudentshavestress.Mypressuremainlycomesfromthepressureofstudy.Academicpressureisundoubtedlythemainsourceofhighschoolstudents’psychologicalpressure.Afterenteringhighschool,thestudyburdenisincreased,whichismanifestedastheincreaseofsubjects,andthedeepeningofcourses.Inmyopinion,studentsshouldknowthemselvescorrectlyandsetagoodpositionforthemselves.Studentsshouldn’texceedtheirupperlimitlevel,orgiveuponthemselves,buttheyshouldhavethespiritof“persistenceisvictory”.Yourssincerely,LiHua【导语】本篇书面表达属于应用文，要求考生给外籍心理学教授MrPeterson写封邮件，说明中学生学习压力现状的原因及其影响和压力缓解方式。【详解】1.词汇积累压力：stress→pressure主要地：mainly→chiefly无疑：undoubtedly→beyonddoubt在我看来：inmyopinion→frommypointofview2.句式拓展简单句变复合句原句：Academicpressureisundoubtedlythemainsourceofhighschoolstudents’psychologicalpressure.拓展句：Thereisnodoubtthatacademicpressureisthemainsourceofhighschoolstudents’psychologicalpressure.【点睛】[高分句型1]Itisacommonphenomenonthatmodernhighschoolstudentshavestress.(运用了it作形式主语，that引导主语从句)[高分句型2]Afterenteringhighschool,thestudyburdenisincreased,whichismanifestedastheincreaseofsubjects,andthedeepeningofcourse.(运用了which引导的非限制性定语从句)5.（2025·辽宁葫芦岛·二模）近日，国家卫生健康委员会号召公众重视体重管理。请你以高中生的身份写一篇英语短文，投稿至校英文报，内容包括：(1)你的感想；(2)你的建议。注意：(1)写作词数应为80个左右;(2)请按如下格式在答题卡的相应位置作答。Recently,theNationalHealthCommissionhashighlightedtheimportanceofweightmanagement.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【范文】Recently,theNationalHealthCommissionhashighlightedtheimportanceofweightmanagement.It’sakeysteptowardsahealthiersociety.Extraweightdoesn’tmerelyaffectappearancebutalsoraisestheriskofhealthproblemslikeheartdiseasesanddiabetes.Tomanageweight,weshouldfocusonnaturalfoods,includingleanmeats,wholegrains,andfruitsthatarerichinnutrients,whilereducingtheintakeofjunkfoodandsugarydrinks.Equallyvitalisexercise.Aimingfor150minutesofmoderateactivitylikecyclingweekly,alongwithstrengthtrainingthathelpsbuildmuscle,cangreatlyimproveourhealth.Asthesayinggoes,“Ahealthybodyisthefoundationofasoundmind.”Let’sactnowtobetterourlivesandbuildahealthiernation.【导语】这是一篇应用文。近日，国家卫生健康委员会号召公众重视体重管理。请考生以高中生的身份写一篇英语短文，投稿至校英文报。【详解】1.词汇积累：1.减少：reduce→decrease2.仅仅：merely→only3.提高：raise→enhance4.重要的：vital→important2.句式拓展：同义句原句：Tomanageweight,weshouldfocusonnaturalfoods,includingleanmeats,wholegrains,andfruitsthatarerichinnutrients,whilereducingtheintakeofjunkfoodandsugarydrinks.拓展句：Tomanageweight,weshouldfocusonnaturalfoods,whichincludeleanmeats,wholegrains,andfruitsthatarerichinnutrients,whilereducingtheintakeofjunkfoodandsugarydrinks.【点睛】【高分句型1】Extraweightdoesn’tmerelyaffectappearancebutalsoraisestheriskofhealthproblemslikeheartdiseasesanddiabetes.（运用了notmerely...butalso...结构）【高分句型2】Aimingfor150minutesofmoderateactivitylikecyclingweekly,alongwithstrengthtrainingthathelpsbuildmuscle,cangreatlyimproveourhealth.（运用了that引导的定语从句）6.（2025·河北沧州·模拟预测）假定你是寄宿制高中的学生会主席李华，针对一些学生不良的饮食习惯，请你在校英文报上发出健康饮食的倡议。内容包括：1.不良饮食习惯现状；2.健康饮食的倡议。注意：1.写作词数应为80左右；2.请按如下格式在答题卡的相应位置作答。DearSchoolmates,_______________________________________________________________________________________________________________________________________