河师大田径教案10跳高技术

体育学院技术课教案本课程名称田径（运动训练专业）学年学期2002—2003学年第一学期任课教师刘建国体育学院教师课堂教学常规１．准时上下课，并在课前提前准备好所需器材，下课后如数交回，如有丢失损坏应写明情况。(1－3分)２．因事、因病不能上课者应提前一天请假，并将教学进度送教研室主任以备代课人按教案上课。不请假或请假未准或私自找人代课、调课者按旷课论，事假每次课(3分)，旷课按有关规定处理。３．严格执行经过教研室和学院批准的教学进度，同一年级同一课程要使用同一教学进度。如需调整进度，应提前报教学秘书和系主管主任批准。(1－2分)４．课前应认真编写教案。教案应在上课前一周写好，系、室不定期抽查教案。无教案不准上课，每缺一次教案扣2分。５．教师上课应保持良好仪表，男教师不准留长发，女教师不得化浓妆，术科教师要穿着便于运动的服装，鞋袜（并不得赤背或只穿无袖背心）理科教师热天不得用扇子。任何场合不得在授课中吸烟，除年老体弱教师，不得坐着授课。(1－3分)６．上课开始教师应向学生问好，并认真记录出勤情况，按时将学生出勤上报教务办公室。(1－2分)７．上课应首先向学生概述本次课的内容、要点、任务、要求，术科还应安排好见习生的活动。(1－2分)８．教师授课中语言要文明，不得使用粗俗语言和比喻，不得过多谈论与授课无关的内容。(1分)９．注意安全，消除事故隐患(1分)。10．爱护场地器材和教学设备、教学用具(1分)。11．认真布置和检查、批改作业。(1－2分)12．认真作好课后小结(1分)。注：私自停课、调课、找人代课按旷课论。每学期中，第一次旷课从评估总分中扣10分，第二次扣15分，第三次将本学期教学工作定为不合格，每次旷课除按规定扣分外，按一次教学事故记入个人业务档案。定为教学工作不合格者，按前述教学工作考核不合格的处理方法处理。体育教育系田径必修课项目FLOP第1次课内容目标1、Tostudythetechniqueoftherun-upandtackoff,2、Tostudythecombinationofthetakeoffandclearance教学重点Tostudythecombinationofthetakeoffandclearance组织、教法与要求时间分配一、开始部分：(集合队形如图1)图1（一）、班长整队，报告人数。（二）、师生问好，教师检查学生学生服装填写考勤表。（三）、教师宣布本次课的主要内教师容和教学任务。（五）要求：1、在田径场地（四）、教师安排见习生。2、背风、背阳二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、Teachingmethods:101565-1-组织、教法与要求时间分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehighplatformwiththetotalapproach.（二）、Organization:1、Improvethetechniqueoftherunupandtakeoff(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisverticalfrominwardleanedtoupright.-2-组织、教法与要求时间分配(5)Foursteprun-upandtakeoff.Workingonthesame4exercise.(6)therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.Workingontherhythm,inclinationandThetimethatthebodypositionisvarticolfrominwardleanedtoupright.7、TostudythecombinationofthetakeoffandclearanceStudentsjumpupthehighplatformwiththetotalapproach.Workingon:Asrun-upandtakeoffwerecompetedwell,whentheyarrivednearthepeakintheair,theyputdowntheirleadleg,backward-downtheirbackandbenttheirheadtobackward.Theyjumpupthehighplatform.Theirbodytakearchposition,backlayonthehighplatform,theirbodyintersectthefrontlineedgeofrubblepit.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结-3-体育教育系田径必修课项目FLOP第2次课内容目标1、Improvethetechniqueoftherun-upandtackoff,2、Improvethecombinationoftheclearingthebar.教学重点Improvethecombinationoftheclearingthebar.组织、教法与要求时间分配一、开始部分：(集合队形如图1)图1（一）、班长整队，报告人数。（二）、师生问好，教师检查学生学生服装填写考勤表。（三）、教师宣布本次课的主要内教师容和教学任务。（五）要求：1、在田径场地（四）、教师安排见习生。2、背风、背阳二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、Teachingmethods:101565-1-组织、教法与要求时间分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehigherplatformwiththetotalapproach.8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.（二）、Organization:1、Improvethetechniqueoftherunupandtakeoff:(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisvarticolfrominwardleanedtoupright.-2-组织、教法与要求时间分配(5)Fourstepsrun-upandtakeoff.Workingonthesame4thexercise.(6)therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.Workingontherhythm,inclinationandThetimethatthebodypositionisverticalfrominwardleanedtoupright.7、Studentsjumpupthehigherplatformwiththetotalapproach.Organizationmethods:8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结-3-体育教育系田径必修课项目FLOP第3次课内容目标1、Improvethetechniqueoftherun-upandtackoff,2、Improvethecombinationoftheclearingthebar.教学重点Tostudythecombinationofthetakeoffandclearance组织、教法与要求时间分配一、开始部分：(集合队形如图1)图1（一）、班长整队，报告人数。（二）、师生问好，教师检查学生学生服装填写考勤表。（三）、教师宣布本次课的主要内教师容和教学任务。（五）要求：1、在田径场地（四）、教师安排见习生。2、背风、背阳二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、teachingmethods:101565-1-组织、教法与要求时间分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehighplatformwiththetotalapproach.8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.（二）Organzation:1、Improvethetechniqueoftherunupandtakeoff:(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisvarticolfrominwardleanedtoupright.-2-组织、教法与要求时间分配(5)Foursteprun-upandtakeoff.Workingonthesame4exercise.(6)therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.Workingontherhythm,inclinationandThetimethatthebodypositionisvarticolfrominwardleanedtoupright.7、Studentsjumpupthehigherplatformwiththetotalapproach.Organizationmethods:8、Studentsjumpupthelowerplatformwiththetotalapproach.9、Totaltechnique.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结-3-体育教育系田径必修课项目FLOP第4次课内容目标Improvethetechniqueofthetotal教学重点Improvethetechniqueofthetotal组织、教法与要求时间分配一、开始部分：(集合队形如图1)图1（一）、班长整队，报告人数。（二）、师生问好，教师检查学生学生服装填写考勤表。（三）、教师宣布本次课的主要内教师容和教学任务。（五）要求：1、在田径场地（四）、教师安排见习生。2、背风、背阳二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.三、Basiccomponents:（一）、Teachingmethods:101565-1-组织、教法与要求时间分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、jumponthehigherplatformfromtotalapproach7、ImprovethetechniqueofthetotalOrganzation:1、Improvethetechniqueoftherunupandtakeoff:(1)Toplanttakeofffootwithswingingarmcatchthewall-bar.Note:①planttakeofffootquick.②hipgoesoutinthecaseofthetotalbidyinclination.(2)Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.Workingontheplant,thedirectionoftheswinginglegandthetimefromthebodyinclinationtotheirleft.(3)Twosteprun-upandplant.Workingontheinwardlean,rhythmandintheplanttotalbodymustbeleanedinward.Thehipisgoneout,trunkmustbeleanedsmallbackwardandthearmsareputback.Theyrunalongasmallcurve-line.(4)Twosteprun-upandtakeoff.Workingontherhythm,theactionoftheswinginglegandarms.Thistimethatthebodypositionisverticalfrominwardleanedtoupright.-2-组织、教法与要求时间分配(5)Foursteprun-upandtakeoff.Workingonthesame4exercise.(6)jumponthehigherplatformfromtotalapproach2.Improvethetechniqueofthetotaltheyclearthebarfromtotalapproach.(2)whentheyreachthetheheightthatisn’tcleared,theytaketotalrun-upandtakeoff×3—5，thentheyclearthebarfromthenext-to-finalheight.四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结-3-体育教育系田径必修课项目FLOP第5次课内容目标Improvethetechniqueofthetotal教学重点Improvethetechniqueofthetotal组织、教法与要求时间分配一、开始部分：(集合队形如图1)图1（一）、班长整队，报告人数。（二）、师生问好，教师检查学生学生服装填写考勤表。（三）、教师宣布本次课的主要内教师容和教学任务。（五）要求：1、在田径场地（四）、教师安排见习生。2、背风、背阳二、Thepreparationpart:（一）、warm-up1、largeandsmallcirclerun(radius5mand2.5m)note：inclination.2、curverun40×3.Note:rhythmandinclination3、Walkandturntrunk.4、Walkandbentupperbodytowardfrontandbackward,thenturntheirtrunk.5、Walkandwaveset.6、Standingandbenttrunkandarchexercise.7、Standingandlungepressleg.8、Standingandswingarms.9、Circlerunandplant.10、Circlewalkandraisebentleghigher.11、Circlewalkandswingbentlegandarms.二、Basiccomponents:（一）、Teachingmethods:101565-1-组织、教法与要求时间分配1、Toplanttackofffootwithswingingarmcatchthewall-bar.2、Onesteprun-upandtakeoffwithswingingarmcatchthewall-bar.3、Twosteprun-upandplant.4、Twosteprun-upandtakeoff.5、Foursteprun-upandtakeoff.6、therightarmcontactthefootballofthepickbaronthetotalrun-upandtakeoff.7、Studentsjumpupthehighplatformwiththetotalapproach.（二）、Organzation:1、Improvethetechniqueoftherunupandtakeoff:(1).(2).(3).(4).(5).(6)samethe4thlesson.2.Improvingthetechniqueofthetotal(1)Theyclearthebarfromtotalapproach.(2)Whentheyreachthetheheightthatisn’tcleared,theytaketotalrun-upandtakeoff×3—5，thentheyclearthebarfromthenext-to-finalheight.Workingon:（1）（2）（3）（4），（5），（6），（7）（8），（9）。四、Thelastpart:Warm-down:1、Relaxationexercise×5,2、Teacherconcludethestateofthelesson.10课后小结-2-体育教育系田径必修课项目FLOP第6次课内容目标Improvethetechniqueofthetotal教学重点Improvethetechniqueofthetotal组织、教法与要求时间分配一、开始部分：(集合队形如图1)图1（一）、班长整队，报告人数。（二）、师生问好，教师检查学生