吉林省延吉市延边某中学2025-2026学年高二上学期11月期中考试英语试题（解析版）

高级中学名校试卷PAGEPAGE1吉林省延吉市延边某中学2025-2026学年高二上学期11月期中英语试题第一部分听力（略）第二部分阅读理解（共20小题，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。并在答题卡上将该选项涂黑。ATheThaicapitalBangkokisn'tjustabigcityfullofskyscrapers,shoppingmalls,andtraffic.Therearemanybeautifulspacesprovidingresidentswithfreshairandlotsofhealthyoutdooractivitiesinlandscapedareas.BenjakittiParkTheparkhasdedicated'bicycleandjoggingtracksaroundtheLakeRatchada.Thewater'sedgeisnicelyframedbysomeprettyplantlife,withcolourfulflowersaddingtothequietness.You'llalsofindskatetracks,acentralpavilionwithfountains,andanimpressivehalf-circlecourtyardthat'spopularforpicnics.OpeningTime:Dailyfrom5a.m.to9p.m.BenjasiriParkBenjasiriParkistheplacetobeforsculpturelovers,withsomeofthebestexamplesofThaisculpturesaroundtheparkreflectinghistoricalfeatures.Thecentrepiecefountainhostsmultimediawaterdanceshows3timesdaily.TheparkoffersoutdoorsportsfacilitiesrarelyfoundatotherpublicparksinBangkok,includingabasketballcourt,rollerskating/skateboardingrink,tenniscourt,andoutdoorswimmingpool.OpeningTime:Dailyfrom5a.m.to9p.m.ChatuchakParkChatuchakParkofferssomethingforeveryoneatthispark.Somemaywalkorjogalongthegreentracksline,whileotherscanappreciatenatureintheThaiLiteratureandHerbGarden.Thepark'snorthernendhasmanytenniscourtsandsoccerfields.Whileyou'rethere,makesurenottomisstheTrainMuseumandYouthTrafficGarden.OpeningTime:Dailyfrom4:30a.m.to9p.m.SanamLuangParkSanamLuangParkhasbeenaroundsincethefoundingofBangkokin1782.TakepartinthekiteflyingfestivalinMarchindifferentshapesandsizesfloatinginthesky.Onmostdays;youcanenjoyafamilypicnicinthebreezylateafternoonwhilewatchinganexcitinggameofvolleyball.OpeningTime:Dailyfrom5a.m.to10p.m.1.Whichparkopensearliesteveryday?A.BenjakittiPark. B.BenjasiriPark.C.ChatuchakPark. D.SanamLuangPark.2.WhatisspecialinBenjasiriParkcomparedwiththeotherthreeparks?A.Colorfulflowers. B.TraditionalsculpturesC.Soccerfields. D.Walkingtracks.3.WhatdoBenjakittiParkandSanamLuangParkbothhave?A.Atenniscourt. B.Someskatetracks.C.Avolleyballcourt. D.Somepicnicspots.【答案】1.C2.B3.D【语篇解读】本文是一篇应用文，主要介绍的是泰国首都曼谷的四个公园。【1题详析】细节理解题。对比四个公园的开放时间“OpeningTime:Dailyfrom5a.m.to9p.m.（营业时间：每天早上5点至晚上9点。），OpeningTime:Dailyfrom5a.m.to9p.m.（营业时间：每天早上5点至晚上9点。），OpeningTime:Dailyfrom4:30a.m.to9p.m.（营业时间：每天早上4:30至晚上9点。），OpeningTime:Dailyfrom5a.m.to10p.m.（营业时间：每天早上5点至晚上10点。））”可知，开门最早的公园是ChatuchakPark。故选C。【2题详析】细节理解题。根据BenjasiriPark部分的“BenjasiriParkistheplacetobeforsculpturelovers,withsomeofthebestexamplesofThaisculpturesaroundtheparkreflectinghistoricalfeatures.（Benjasiri公园是雕塑爱好者的地方，公园周围有一些最好的泰国雕塑，反映了历史特征。）”可知，与其他三个公园相比，Benjasiri公园的特别之处是传统雕塑。故选B。【3题详析】细节理解题。根据BenjakittiPark中的“You'llalsofindskatetracks,acentralpavilionwithfountains,andanimpressivehalf-circlecourtyardthat'spopularforpicnics.（你还会发现溜冰跑道，有喷泉的中央凉亭，以及令人印象深刻的半圆形庭院，那里是野餐的好去处。）”和SanamLuangPark中的“Onmostdays,youcanenjoyafamilypicnicinthebreezylateafternoonwhilewatchinganexcitinggameofvolleyball.（在大多数日子里，在微风拂面的傍晚，你可以一边享受家庭野餐，一边观看激动人心的排球比赛。）”可知，Benjakitti公园和SanamLuang公园都有一些野餐的地方。故选D。BMarthaSiede,whohaslivedwithdystoniccerebralpalsy(肌张力障碍型脑瘫)sincebirth,givesvoicetoherexperienceinInPursuitof“Normal”,aworkthattouchespeoplenotthroughexplanationbutthroughthequietweightofitsobservation.Toreaditassomeonefamiliarwithdisabilityistorecognizeone’sownreflectionsinanother’smirror—lessadiscoverythanareturn.WhatstandsapartisMartha’srefusaltosoftenthereoccurringnatureofourobstacles.Shewritesthathospitals,whereonemightassumedisabilitywouldbetakencareof,oftenfunctioninsteadasmonumentstomisfitting—“liketryingtofitasquarepeginaroundhole”.Martha’sexperiencesreflectedmyownfrustrationthere:narrowdoorwaysandcrowdedspacesthatweredifficultformetopassthrough.Throughouteachstageofherlife,Marthaexcelsinfair,inclusiveenvironmentsandstrugglesgreatlyotherwise.Myfavoriteadaptationexploredinthisbookisthatofclothingbrandsemployingseatedmodelsinwheelchairsintheiradvertisements—notasafavor,butasreimaginationofwhoisseen,andhow.Marthamakesaclear,easy-to-followdistinctionbetweenwhenshegetsthekindofsupportthatmakesherlifemoreequal,andwhenshedoesnot.Recountingthesehardshipsneverfeelslikealectureorareframingofhistory.Instead,Marthahaswrittensomethingthatfeelshonestandstrikesabalancebetweenserioushealthconcernsandconversationswhereshe’sdirectaboutsometoughtopics.Thistoneisverytruetomyexperienceoflivingwithdepressionanddisability.Thebookwillspeak,too,tocaregivers—notwithinstruction,butwithinsight.WithinMartha’stellingofstruggleandperseveranceliesadeepersuggestion:thatpossibilityissustainednotbytheabsenceoflimitation,butbythepresenceofhumoranddetermination.It’snotjustataleofsurvival;it’satestamenttoherstrengthandresolve.4.Whatistheissuefacedbydisabledpeopleaccordingtoparagraph2?A.Thelackofaccesstoemergencycare. B.Theneglectoftheiremotionalcondition.C.Thegapbetweentheirneedsandfacilities. D.Theshortageofavailablestafftohelpthem.5.Whydoestheauthorspeakhighlyofsomeclothingadvertisements?A.Becausetheyshowclothinginavarietyofsizes.B.Becausetheyofferfashionguidestowheelchairusers.C.Becausetheyfeaturemodelswithdifferentfigures.D.Becausetheyhelpwheelchairusersvisualizetheclothing.6.Howdoestheauthordescribethetoneofthebook?A.Formalandpractical. B.Subjectiveandrealistic.C.Optimisticandabstract. D.Sincereandstraightforward.7.Whatisthemostappropriatetitleforthepassage?A.MarthaSiede:AfighterAgainstdisabilitiesB.InPursuitof“Normal”:MoreThanaDisabledPerson’sStoryC.HowInclusiveEnvironmentsShapeDisabledPeople’sLivesD.TheChallengesFacedbyDisabledIndividualsinDailyLife【答案】4.C5.D6.D7.B【语篇解读】本文是一篇夹叙夹议文。文章通过作者的阅读体验，介绍MarthaSiede的作品《追寻“常态”》，同时分享了残疾人的生活困境与作品的价值。【4题详析】细节理解题。根据第二段中“Martha’sexperiencesreflectedmyownfrustrationthere:narrowdoorwaysandcrowdedspacesthatweredifficultformetopassthrough.(Martha的经历让我感同身受，我也曾在医院里倍感沮丧：狭窄的门口、拥挤的空间，都让我难以通行)”可知，残疾人面临的问题是需求与设施不匹配，如医院的窄门、拥挤空间等。故选C。【5题详析】细节理解题。根据第三段中“Myfavoriteadaptationexploredinthisbookisthatofclothingbrandsemployingseatedmodelsinwheelchairsintheiradvertisements—notasafavor,butasreimaginationofwhoisseen,andhow.(我最喜欢书中讲到的一个适应性调整案例：服装品牌在广告中启用坐轮椅的模特，这并非出于施舍，而是对谁会被看见、如何被看见的重新构想)”可知，作者认可服装广告是因为其启用轮椅模特，帮助轮椅使用者直观看到服装效果。故选D。【6题详析】推理判断题。根据第四段中“Instead,Marthahaswrittensomethingthatfeelshonestandstrikesabalancebetweenserioushealthconcernsandconversationswhereshe’sdirectaboutsometoughtopics.Thistoneisverytruetomyexperienceoflivingwithdepressionanddisability.(相反地，Martha的文字格外真诚，既探讨严肃的健康问题，也直白地聊一些沉重的话题，二者间的平衡把握得恰到好处。这种基调与我身患抑郁症和残疾的生活体验高度契合。)”可知，书的语气是真诚且直截了当的，既真实又直接讨论抑郁等话题。故选D。【7题详析】主旨大意题。根据第一段中“MarthaSiede,whohaslivedwithdystoniccerebralpalsy(肌张力障碍型脑瘫)sincebirth,givesvoicetoherexperiencein

InPursuitof‘Normal’,aworkthattouchespeoplenotthroughexplanationbutthroughthequietweightofitsobservation.(MarthaSiede自出生起就患有肌张力障碍型脑瘫，她在《追寻‘常态’》一书中倾诉了自己的经历——这部作品并非靠说教打动读者，而是以细腻深刻的观察潜移默化地引发共鸣。)”以及第五段中“It’snotjustataleofsurvival;it’satestamenttoherstrengthandresolve.(它不只是生存的故事，更是她力量与决心的见证。)”可知，文章开篇即点明Martha的作品《追寻“常态”》，又强调它不只是生存的故事，更是她力量与决心的见证。因此选项B“《追寻“常态”》：不止是残疾人的故事”可以作为最佳标题。故选B。CAsimplehandshakemayrevealmorethanjustagreeting.Anewstudysuggeststhatthewaypeopleshakehandscouldunconsciouslycommunicateemotionsandpersonalitycharacteristics.Dr.EmilyCarter,abehavioralpsychologistleadingtheresearch,studiesnon-verbal(非口头的)communicationanditsroleinrelationships.Hercuriosityabouthandshakesbeganduringaleadershipworkshop.Shenoticedthatparticipants’handshakesvariedsignificantly,andshewonderedifthesedifferencesmightcarrymeaningfulinformation.Totestheridea,sheandherteamconductedanexperiment.Theresearchersfound200volunteersandrecordedtheirhandshakesusinghigh-speedcamerasandpressuresensors.Participantswereaskedtoshakehandswithstrangers,friends,andcolleaguesunderdifferentsituations,suchasmeetingforthefirsttime,resolvingaconflict,orcelebratingsuccess.Theteamalsomeasuredparticipants’heartratesandskinreactionstotrackemotionalresponses.Thefindingswereilluminating.Strong,firmhandshakeswereoftenassociatedwithconfidenceandenthusiasm,whileweakerhandshakestendedtosignalnervousnessordiscomfort.Notably,longerhandshakeswithslightupwardmovementswerelinkedtoexcitement,whileshort,rigidonesreflectedtension.Thestudyalsoillustratedthatthetemperatureandmoisture(湿度)ofaperson’shandcouldreflecttheiremotionalstate.Warmer,slightlysweatyhandsweremorecommonwhenparticipantsfeltanxiousorstressed,whilecooler,dryhandswerelinkedtocalmness.Carterbelievestheseinsightshavepracticalapplications.Forinstance,businessprofessionalscouldusehandshakeanalysistobetterunderstandtheirclients’emotionsduringnegotiations.Similarly,advisorsmightuseitasatooltounderstandaclient’semotionalstatewithoutrelyingonlyonverbalcommunication.However,Cartercautionsthathandshakesarejustonepieceofthepuzzle.“Humaninteractioniscomplex,andsomethingassimpleasahandshakecanspeakvolumes,”shesays.Asscientistscontinuetoexplorethemysteriesofnon-verbalcommunication,it’sclearthatnosinglegesturecantellthewholestory.8.HowdidDr.Carterandherteamstudyhandshakes?A.Byconductingsurveys. B.Byanalyzingpriordata.C.Byobservingparticipants. D.Byinterviewingvolunteers.9.Whatdoestheunderlinedword“illuminating”inparagraph4mean?A.Convincing. B.Revealing. C.Disturbing. D.Confusing.10.Whatcanwelearnabouthandshakeanalysis?A.Ithelpsinterprethiddenemotions. B.Itenhancescommunicationskills.C.Itcontributestobondingwithclients. D.Itfacilitatestheprocessofnegotiation.11.Whatcanbeinferredabouthumaninteractionaccordingtothelastparagraph?A.Non-verbalcluesoftenmisleadus. B.Handshakesarekeytocommunication.C.Onegesturecannotexplaineverything. D.Bodylanguagespeakslouderthanwords.【答案】8.C9.B10.A11.C【语篇解读】本文是一篇说明文。文章主要介绍了一项新研究发现握手方式能无意识传递情绪与性格特质，以及研究过程、结果、应用及对人际互动的启示。【8题详析】细节理解题。根据第三段中的“Theresearchersfound200volunteersandrecordedtheirhandshakesusinghigh-speedcamerasandpressuresensors.Participantswereaskedtoshakehandswithstrangers,friends,andcolleaguesunderdifferentsituations,suchasmeetingforthefirsttime,resolvingaconflict,orcelebratingsuccess.Theteamalsomeasuredparticipants’heartratesandskinreactionstotrackemotionalresponses.(研究人员找到了200名志愿者，并使用高速摄像机和压力传感器记录他们的握手情况。参与者被要求在不同场景下与陌生人、朋友和同事握手，例如初次见面、解决冲突或庆祝成功。该团队还测量了参与者的心率和皮肤反应，以追踪他们的情绪反应)”可知，卡特博士及其团队通过使用设备记录志愿者在不同场景下的握手、心率和皮肤反应来研究握手，本质是对参与者的观察。故选C项。【9题详析】词句猜测题。根据第四段中的“Strong,firmhandshakeswereoftenassociatedwithconfidenceandenthusiasm,whileweakerhandshakestendedtosignalnervousnessordiscomfort.Notably,longerhandshakeswithslightupwardmovementswerelinkedtoexcitement,whileshort,rigidonesreflectedtension.Thestudyalsoillustratedthatthetemperatureandmoisture(湿度)ofaperson’shandcouldreflecttheiremotionalstate.Warmer,slightlysweatyhandsweremorecommonwhenparticipantsfeltanxiousorstressed,whilecooler,dryhandswerelinkedtocalmness.(有力、坚定的握手通常与自信和热情相关，而无力的握手往往暗示紧张或不适。值得注意的是，时间较长且带有轻微向上动作的握手与兴奋有关，而短暂、僵硬的握手则反映出紧张。该研究还表明，一个人手的温度和湿度可以反映其情绪状态。当参与者感到焦虑或压力大时，手部温暖且略带潮湿的情况更为常见，而手部凉爽、干燥则与平静有关)”可知，后文详细阐述了研究得出的关于握手与情绪、性格关联的具体结论，这些结论是有启发意义、能揭示真相的，因此“illuminating”意为“揭示真相的、有启发作用的”，与“Revealing”含义相近。故选B项。【10题详析】细节理解题。根据第一段中的“Anewstudysuggeststhatthewaypeopleshakehandscouldunconsciouslycommunicateemotionsandpersonalitycharacteristics.(一项新研究表明，人们的握手方式可能会无意识地传递情绪和性格特质)”以及第五段中的“Forinstance,businessprofessionalscouldusehandshakeanalysistobetterunderstandtheirclients’emotionsduringnegotiations.Similarly,advisorsmightuseitasatooltounderstandaclient’semotionalstatewithoutrelyingonlyonverbalcommunication.(例如，商业人士可以利用握手分析在谈判中更好地理解客户的情绪。同样，顾问也可以将其作为一种工具，不单纯依赖语言交流就能了解客户的情绪状态)”可知，握手分析有助于解读人们隐藏的情绪。故选A项。【11题详析】推理判断题。根据最后一段中的“However,Cartercautionsthathandshakesarejustonepieceofthepuzzle.“Humaninteractioniscomplex,andsomethingassimpleasahandshakecanspeakvolumes,”shesays.Asscientistscontinuetoexplorethemysteriesofnon-verbalcommunication,it’sclearthatnosinglegesturecantellthewholestory.(然而，卡特提醒道，握手只是其中的一部分。“人际互动很复杂，像握手这样简单的动作也能传递很多信息，”她说。随着科学家们继续探索非语言交流的奥秘，很明显，没有任何一个单一的手势能说明全部情况)”可知，卡特指出握手只是人际互动中的一个部分，没有单一手势能解释所有情况。由此推知，人际互动中一个手势无法说明一切。故选C项。DBuildingsandconstructioncontributetoover37%ofglobalcarbonemissions(排放),whichincludebothoperationalemissions(fromheating,cooling,andlighting)andembodiedcarbon(frombuildingmaterialsandconstructionactivities).Retrofittingexistingbuildings—especiallydeepretrofits—cansignificantlycuttheseemissionswhilealsoimprovinghealth,comfort,andreducinglong-termenergycostsforresidents.EnvironmentalscientistDianaUrge-Vorsatzemphasizesthatdeepretrofitsreduceheatingandcoolingenergyuseby80—90%.Unlikeminorupgrades,suchasreplacingwindowsordoors,deepretrofitsinvolveacompleteredesignofinsulation,windows,airscaling,andventilationsystems.This“whole-building”approachtreatsthestructureasanintegratedsystem.Researchshowsthat,inadditiontosavingenergy,deepretrofitsleadtocleanerindoorair,fewerallergens,andlowerratesofrespiratoryillness.Tomeetinternationalclimatetargets,theEuropeanUnionaimstocutbuilding-relatedemissionssharplyby2050.Urge-Vorsatzarguesthatstrongfundingisessentialsincethecostsaretoohighformostindividuals.Sherecommendsusingfundsfromfossilfuelstosupportenergy-efficientupgrades.Reducingunnecessarynewconstruction—especiallyofluxuryhomes—andreusingexistingbuildingsarealsocrucialstrategies.Anotherkeyfocusisusingbiobasedinsulationmaterials,madefromfast-growingplantssuchashemp,straw,orevenseaweedlikePosidonia,whichnotonlyreducedependenceonfossilfuelsbutalsohavethepotentialtostorecarbonandreleasefewertoxins(毒素).However,theirsupplyislimited,andharvestingthemsustainablycauseschallenges.Tobetterunderstandtheenvironmentalimpactsofbuildingmaterials,Urge-Vorsatzandherteamuselifecycleassessments,whichevaluatethetotalimpactofmaterialsfromproductiontoend-of-life.Thoughcomplex,thesetoolshelpbuildersandpolicymakersmakeinformedchoices.Urge-Vorsatzconcludesthatdeepretrofitscombinedwithsustainablematerialsareneveroptional.“Willwemanageit?That’snotthequestion,”shesays.“Wehaveto.Thefutureisalwaysinourhands.”12.Whatdoes“deepretrofit”mainlyinvolve?A.Constructionofnewhomes. B.Additionofdecorativematerials.C.Windowanddoorreplacement. D.Energysavingandsystemupgrade.13.Whatprobablymakesfortherealizationof“deepretrofits”?A.Bringingininvestment. B.Constructingluxuryhouses.C.Avoidingexistingbuildings. D.Usingfossilfuelsefficiently.14.Whatisthemaindifficultyofusingbiobasedmaterials?A.Heavytoxicity. B.Fastgrowth.C.Unstablesourcing. D.Carbonstorage.15.WhatdoesUrge-Vorsatzimplyinthelastparagraph?A.Lifecycleassessmentsaresimpletools. B.Deepretrofitsshouldbeputintopractice.C.Lifecycleassessmentsrequirewisechoices. D.Deepretrofitswillencountermanydifficulties.【答案】12.D13.A14.C15.B【语篇解读】这是一篇说明文。文章围绕“深度建筑改造”展开，强调其在减少碳排放、改善居民的生活质量以及推动可持续发展方面的重要作用。【12题详析】细节理解题。根据第一段“Retrofittingexistingbuildings—especiallydeepretrofits—cansignificantlycuttheseemissionswhilealsoimprovinghealth,comfort,andreducinglong-termenergycostsforresidents.(对现有建筑进行改造——尤其是深度改造——能够显著减少这些排放量，同时还能改善居民的健康状况、舒适度，并降低长期的能源成本)”和第二段“Unlikeminorupgrades,suchasreplacingwindowsordoors,deepretrofitsinvolveacompleteredesignofinsulation,windows,airscaling,andventilationsystems.This“whole-building”approachtreatsthestructureasanintegratedsystem.(与诸如更换窗户或门这类小规模的升级相比，深度改造则涉及对保温、窗户、空气流通和通风系统进行全面的重新设计。这种“整栋建筑”的方法将建筑物视为一个整体系统来对待)”可知，“深度改造”主要包含节能与系统升级。故选D。【13题详析】细节理解题。根据第三段“Urge-Vorsatzarguesthatstrongfundingisessentialsincethecostsaretoohighformostindividuals.(乌尔格-沃斯塔茨认为，充足的资金投入至关重要，因为对于大多数个人而言，相关费用实在过高)”可知，促成“深度改造”得以实现的因素可能是寻求投资。故选A。【14题详析】细节理解题。根据第四段“Anotherkeyfocusisusingbiobasedinsulationmaterials,madefromfast-growingplantssuchashemp,straw,orevenseaweedlikePosidonia,whichnotonlyreducedependenceonfossilfuelsbutalsohavethepotentialtostorecarbonandreleasefewertoxins(毒素).However,theirsupplyislimited,andharvestingthemsustainablycauseschallenges.(另一个关键重点是采用生物基保温材料，这些材料由诸如麻类植物、稻草甚至像波塞多尼亚海藻这样的快速生长植物制成。它们不仅减少了对化石燃料的依赖，还有可能储存碳并释放更少的毒素。然而，这类材料的供应有限，而且可持续采集它们存在挑战)”可知，使用生物基材料的主要难题是供应不稳定。故选C。【15题详析】推理判断题。根据最后一段“Tobetterunderstandtheenvironmentalimpactsofbuildingmaterials,Urge-Vorsatzandherteamuselifecycleassessments,whichevaluatethetotalimpactofmaterialsfromproductiontoend-of-life.Thoughcomplex,thesetoolshelpbuildersandpolicymakersmakeinformedchoices.Urge-Vorsatzconcludesthatdeepretrofitscombinedwithsustainablematerialsareneveroptional.“Willwemanageit?That’snotthequestion,”shesays.“Wehaveto.Thefutureisalwaysinourhands.”(为了更全面地了解建筑材料对环境的影响，乌尔奇-沃萨茨及其团队采用了生命周期评估的方法，该方法会评估从材料生产到最终报废整个过程所产生的全部影响。尽管这些方法较为复杂，但它们有助于建筑商和政策制定者做出明智的选择。乌尔奇-沃萨茨得出结论：深度改造与使用可持续材料是绝对必要的。她说：“我们能否做到这一点并非关键问题，”“我们必须做到。未来永远掌握在我们手中。”)”可知，最后一段强调了绿色建筑深度改造的必要性，故选B。第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Itistruethatsomefolksarenaturallymorepatientthanothers.Butpatienceisnotnecessarilyabornquality.____16____Herearesometipsonhowtobemorepatientinyoureverydaylife.Redefinewhatpatienceactuallymeans.Ifyourideaofpatiencelookslikebeingendlesslyagreeable,nevergettingannoyed,andstayingcalmthroughanyinconvenience,nowonderyoufeelitisimpossibletobepatient.____17____Letithappenwithoutdestroyingyourmood.____18____Abigreasonwhywegetsoupsetwhenlifedoesnotgoourwayisthatweareholdingontoabunchofunspoken“shoulds”.Atitscore,impatienceoftencomesfrom“maincharacterenergy,”—youstayfocusedonlivingyourlife.____19____Theymaybedealingwiththeirowndelays,changes,andprioritiestoo.Sopracticeacceptance,andthenbuildempathy(共情).Beforelosingyourtemper,trypausingtoconsiderwhatelsemightbegoingonfirst.Slowdownyourlifewithyourphysicalmovements.Wheneverythingisseeminglyurgentoroverwhelming,slowingdownseemslikethelastthingyouwouldwanttodo.Butrushingaroundonlymakesyoumoreannoyed,restless,andanxious.Onthecontrary,whenyouphysicallyslowdown,yourbraintendstofollow.Evenjusttakingmoretimetotakeafewdeepbreathscandowondersingraduallybuildingpatience.____20____A.Putyourselfinsomeoneelse’sshoes.B.Changeyourownattitudetowardsothers.C.Infact,itissomethingthatyoucanworkon.D.Itmakessensetocontrolyourselfandbepatient.E.Plus,whenyouarestuckinfrustration,itishardtoconsiderothers.F.Patienceisaboutlearningtoletgooftheneedtocontroleverything.G.Thatishowyoubegintothinkmoreclearlyandhandlewhateveristestingyourpatience.【答案】16.C17.F18.A19.E20.G【语篇解读】本文是一篇说明文，主要介绍了三种让我们变得更耐心的方法。【16题详析】上文“Itistruethatsomefolksarenaturallymorepatientthanothers.Butpatienceisnotnecessarilyabornquality.(确实有些人天生比其他人更有耐心，但耐心不一定是与生俱来的品质)”否定了耐心是天生的，下文“Herearesometipsonhowtobemorepatientinyoureverydaylife.(以下是一些在日常生活中更有耐心的建议)”给出培养耐心的方法。C选项“事实上，它是你可以努力培养的东西”承上启下，既衔接前文“非天生”的观点，又引出下文培养建议，符合语境。故选C。【17题详析】上文“Ifyourideaofpatiencelookslikebeingendlesslyagreeable,nevergettingannoyed,andstayingcalmthroughanyinconvenience,nowonderyoufeelitisimpossibletobepatient.(如果你对耐心的看法是无休止地令人愉快，从不生气，在任何不便中保持冷静，难怪你觉得不可能有耐心)”指出错误的耐心认知，下文“Letithappenwithoutdestroyingyourmood.(任其发生，别破坏自己的心情)”强调不强行控制。F选项“耐心就是学会放下控制一切的需求”承接前文，纠正错误认知，又与后文“不控制”的做法呼应，符合语境。故选F。【18题详析】下文“Abigreasonwhywegetsoupsetwhenlifedoesnotgoourwayisthatweareholdingontoabunchofunspoken“shoulds”.(当生活不顺心时，我们如此沮丧的一个重要原因是我们坚持了一堆不言而喻的“应该”)”以及“Sopracticeacceptance,andthenbuildempathy(共情).Beforelosingyourtemper,trypausingtoconsiderwhatelsemightbegoingonfirst.(所以，练习接受，然后建立同理心。在发脾气之前，试着停下来考虑一下可能发生的其他事情)”可知，本段核心是“考虑他人、共情”。A选项“设身处地为他人着想”概括了下文“共情、考虑他人”的主旨，适合作为段落标题，符合语境。故选A。【19题详析】上文“Atitscore,impatienceoftencomesfrom“maincharacterenergy,”—youstayfocusedonlivingyourlife.(不耐烦的核心往往来自“主角的能量”，即你专注于生活)”指出只关注自身的问题，下文“Theymaybedealingwiththeirowndelays,changes,andprioritiestoo.(他们可能也在应对自己的拖延、变化和优先事项)”提及他人处境，E选项“此外，当你陷入沮丧时，很难考虑到别人”承接前文“只关注自身”的结果，又引出下文对他人处境的说明，符合语境。故选E。【20题详析】上文“Evenjusttakingmoretimetotakeafewdeepbreathscandowondersingraduallybuildingpatience.(即使只是多花点时间深呼吸，也能在逐渐培养耐心中起到奇效)”说明慢动作（如深呼吸）对培养耐心的作用。G选项“这样你就能更清晰地思考，应对任何考验你耐心的事情”承接前文，解释了“深呼吸等慢动作”带来的具体效果，符合语境。故选G。第三部分完型填空（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Iknewexerciseisgoodforhealth—whodoesn’t?But____21____wereeasier.Runningboredme,bikingsoundedrisky,andthegymseemedtoomuchtohandle.Eachofferedmeareasonto____22____it,soIdid.WhenIworkedinKenya,Icametorealizethatpeopletheredon’t“____23____”thewayIhadthought.Instead,theymove—withaclear____24____inmind.Theymovetoreachadestination.Theymovetohuntandtotendcrops.Thereisnosuchthingasa____25____,buttheyareworkingout24/7.MaybeIcouldtake____26____fromthesepeopleandaddmeaningtomyexercising.So,Ilaunchedmy____27____program:“chicken-cising,”with15babychicksandabookon____28____backyardchickens.Itturnedoutthatcaringfortheflightlessbirdswasquite____29____—afull-bodyworkoutinvolvingbending,squatting(深蹲),weightliftingandrunningaround.Oneweekend,mye-watch____30____asmanyas145squatsand10,506steps!Iendedupinbettershapethanexpectedandfoundextra____31____thatnogymworkoutcanprovide.First,quittingisnota(n)____32____:Youcan’tputonyour“chicken-cise”clothes,sitforawhile,andthensimplydecidenotto____33____,especiallywhenyourfeatheredfriendsdependonyoutosurvive.Second,youhaveunbeatableworkoutpartners,who____34____respondtoyourappearancewithencouragement.Bah-Baaaahk!What’smore?Fresh-from-the-heneggs!Turningeverybreakfastintoacelebrationofmynewlifestylewiththebesteggs,“chicken-cising”taughtmethatmovementdoesn’tneedagym—itneeds____35____.21.A.actions B.examples C.excuses D.answers22.A.avoid B.manage C.approach D.tolerate23.A.change B.exercise C.travel D.live24.A.request B.message C.order D.purpose25.A.role B.problem C.gym D.village26.A.inspiration B.time C.comfort D.pleasure27.A.escape B.fitness C.charity D.diet28.A.cooking B.protecting C.drawing D.raising29.A.amusing B.confusing C.demanding D.touching30.A.meant B.read C.rang D.took31.A.bonuses B.pressure C.instructions D.responsibility32.A.error B.pain C.must D.option33.A.stepaside B.turnup C.showoff D.givein34.A.angrily B.patiently C.cheerfully D.carefully35.A.meaning B.talent C.attention D.courage【答案】21.C22.A23.B24.D25.C26.A27.B28.D29.C30.B31.A32.D33.B34.C35.A【语篇解读】这是一篇记叙文。主要讲述了作者本找借口不锻炼，在肯尼亚受当地人有目的活动启发，推出“养鸡锻炼”计划，获好身材与额外益处，明白运动需意义而非健身房。【21题详析】考查名词词义辨析。句意：但找借口更容易。A.actions行动；B.examples例子；C.excuses借口；D.answers回答。根据后文“Runningboredme,bikingsoundedrisky,andthegymseemedtoomuchtohandle.”可知作者为不锻炼找了很多理由，这里说“但是借口更容易（找到）”。故选C项。【22题详析】考查动词词义辨析。句意：每个都给了我一个避免（做这些运动）的理由，所以我就这样做了。A.avoid避免，回避；B.manage管理，设法做到；C.approach接近，处理；D.tolerate容忍。根据上文“Runningboredme,bikingsoundedrisky,andthegymseemedtoomuchtohandle.”可知，因为前面提到跑步让作者厌烦，骑自行车听起来有风险，健身房似乎难以应付，这些都为作者提供了避免（做这些运动）的理由，故选A项。【23题详析】考查动词词义辨析。句意：当我在肯尼亚工作时，我开始意识到那里的人并不像我想象的那样“锻炼”。A.change改变；B.exercise锻炼；C.travel旅行；D.live生活。根据上文提到的作者对锻炼的看法，以及下文“buttheyareworkingout24/7”可知，作者来到肯尼亚后意识到那里的人锻炼的方式和自己想的不一样。故选B项。【24题详析】考查名词词义辨析。句意：相反，他们会带着明确的目标行动。A.request请求；B.message信息；C.order命令，顺序；D.purpose目的。根据下文“Theymovetoreachadestination.Theymovetohuntandtotendcrops.”可知他们移动是有明确目的的。故选D项。【25题详析】考查名词词义辨析。句意：没有健身房这种东西，但他们每天24小时都在锻炼。A.role角色；B.problem问题；C.gym健身房；D.village村庄。根据前文提到作者认为健身房难以应付，以及下文“buttheyareworkingout24/7”可知，这里说肯尼亚没有像健身房（gym）这样的东西，但他们一直在锻炼。故选C项。【26题详析】考查名词词义辨析。句意：也许我可以从这些人身上得到启发，给我的锻炼增添意义。A.inspiration灵感；B.time时间；C.comfort安慰；D.pleasure快乐。根据下文““chicken-cising,”with15babychicksandabookon________backyardchickens.”可知，作者从肯尼亚人那里获得灵感，想给自己的锻炼增加意义，takeinspirationfrom表示“从……获得灵感”，为固定短语。故选A项。【27题详析】考查名词词义辨析。句意：所以，我启动了我的健身计划：“养鸡”，有15只小鸡和一本关于饲养后院鸡的书。A.escape逃跑；B.fitness健身；C.charity慈善；D.diet饮食。根据上文“andaddmeaningtomyexercising”以及后文描述的通过照顾小鸡进行锻炼可知，作者发起了健身（fitness）项目。故选B项。【28题详析】考查动词词义辨析。句意：所以，我启动了我的健身计划：“养鸡”，有15只小鸡和一本关于饲养后院鸡的书。A.cooking烹饪；B.protecting保护；C.drawing绘画；D.raising饲养。根据下文“caringfortheflightlessbirds”可知，作者有15只小鸡和一本关于饲养（raising）后院小鸡的书。故选D项。【29题详析】考查动词词义辨析。句意：事实证明，照顾这些不会飞的鸟是相当费力的——需要全身锻炼，包括弯腰、下蹲、举重和跑来跑去。A.amusing有趣的；B.confusing令人困惑的；C.demanding费力的；D.touching感人的。根据下文“afull-bodyworkoutinvolvingbending,squatting(深蹲),weightliftingandrunningaround.”可知照顾这些不会飞的鸟很费力（demanding）。故选C项。【30题详析】考查动词词义辨析。句意：一个周末，我的电子手表记录我做了145次深蹲和10506步！A.meant意味着；B.read显示，读取，记录；C.rang响铃；D.took带走，花费。根据下文“asmanyas145squatsand10,506steps”可知，这里说电子手表记录（read）作者做了多达145个深蹲和10506步。故选B项。【31题详析】考查名词词义辨析。句意：最后，我的身材比预期的要好，而且发现了健身房锻炼无法提供的额外好处。A.bonuses好处；B.pressure压力；C.instructions说明；D.responsibility责任。根据下文列举的不轻易放弃、有绝佳的锻炼伙伴、能得到新鲜鸡蛋等内容可知，作者得到了