2026《金版教程》高考复习方案英语主题版-选择性必修第3册 UNIT2 HEALTHY LIFESTYLE

一背记单词◎健康与医疗1．tobaccon.烟草；烟叶2．alcoholn.酒；酒精3．abusen．&vt.滥用；虐待；辱骂4．physicaladj.身体的；客观存在的；物理学的5．examinevt.检查；审查；测验6．pilln.药丸；药片7．surgeonn.外科医生8．surgeryn.外科手术；外科学9．cigaretten.香烟；卷烟10．specialistn.专科医生；专家11．consultantn.顾问；高级顾问医师12．drugn.毒品；药物13．dizzyadj.头晕目眩的14．flun.流感15．dentistn.牙科医生16．sugaryadj.含糖的；甜的17．nutn.坚果◎心理与行为18．dominatevt.&vi.支配；控制；占有优势19．psychologyn.心理学；心理；心理影响20．cuen.提示；暗示vt.给(某人)暗示(或提示)21．rewardn.回报；奖励；报酬vt.奖赏22．relyvi.依赖；依靠；信赖23．negativeadj.消极的；有害的；否定的24．pessimisticadj.悲观的；悲观主义的25．disciplinen.自制力；纪律vt.自我控制；管教26．deletev.删去27．shavevi.，vt.&n.剃(须发)；刮脸28．disturbvt.打扰；使烦恼29．skipvt.跳过vi.蹦蹦跳跳地走n.蹦跳30．absorbvt.吸引全部注意力◎娱乐休闲31．skateboardn.滑板vi.滑滑板32．bowlingn.保龄球运动33．comedyn.喜剧；滑稽节目◎其他34．repeatedlyadv.重复地35．facilitatevt.促进；促使；使便利36．escalatorn.自动扶梯；滚梯37．composevt.&vi.组成；作曲；撰写38．liberationn.解放；摆脱39．beardn.胡须；络腮胡子40．stimulatevt.激发；促进；刺激41．dynamicadj.充满活力的；动态的42．monthlyadv.&adj.每月n.月刊43．enhancevt.提高44．refreshvt.使恢复精力二词形变化1．physicsn.物理学→physicaladj.物理学的；身体的→physicallyadv.身体上→physiciann.内科医生2．repeatvt.重复→repeatedadj.重复的→repeatedlyadv.重复地→repetitionn.重复3．psychologyn.心理学→psychologicaladj.心理的→psychologistn.心理学家4．rewardn.回报vt.奖励→rewardingadj.有益的5．relyvi.依赖→reliableadj.可信赖的6．composevt.&vi.组成→compositionn.组成→composern.作曲家→componentn.组成部分7．disturbvt.打扰→disturbingadj.引起烦恼的→disturbancen.打扰8．specialadj.特别的→specialistn.专科医生→speciallyadv.特别地→specializevt.专门研究9．consultvt.&vi.请教→consultantn.顾问10．sugarn.糖→sugaryadj.含糖的11．refreshvt.使恢复精力→refreshingadj.令人振奋的→refreshmentn.焕发精神12．absorbvt.吸引全部注意力→absorbedadj.专心致志的→absorbingadj.引人入胜的1．Youwillbe__rewardedwithaChinesedictionaryforyourrewardingsuggestionsonhowtostrengthenmyconfidence.(reward)2．Whatmademeannoyedwasthatthedisturbingnoiseoutsidecompletelydisturbedmymind.(disturb)3．Ashisreliablefriend,hereliedonmetoofferhimsomegoodadvice.(rely)4．AlthoughIamabsorbedinallthematerials,Istillhavedifficultyabsorbingallatonce.(absorb)5．Don'tconsumesomanysugaryfoodsbecausetoomuchsugarisharmfultoourhealth.(sugar)6．Soshecontactedhisconsultantatoncetoconsultwithhimaboutthis.(consult)三熟词生义1.physical[熟义]adj.物理学的，物理的；身体的[生义]adj.客观存在的2.dominate[熟义]vt.&vi.支配；控制[生义]vt.&vi.占有优势；(山、塔等)高耸于；俯视3．discipline[熟义]n.自制力；纪律[生义]n.学科；训练办法vt.自我控制；管教；处罚4．compose[熟义]vt.&vi.组成；构成[生义]vt.&vi.作曲；撰写5．skip[熟义]vt.跳过；略过[生义]vt.悄悄溜走；不做(应做的事)；不参加vi.蹦蹦跳跳地走；跳绳n.蹦跳6．absorb[熟义]vt.吸收[生义]v.吸引全部注意力；理解；承受1．Mozartcomposedhislastoperashortlybeforehisdeath.莫扎特去世前不久作曲了他的最后一部歌剧。2．Ifyouskipmeals,youdon'tgetenoughcalories,andthenyoufeeltired.如果你不吃饭，身体就不会获得足够的热量，你就会感到疲劳。3．I'vejustbeensobusystudyingandtryingtoabsorballthenewthingsaround.我一直忙于学习，并试图理解身边所有的新事物。4．Stresshasaneffectonbothyourphysicalandmentalhealth.压力对你的身心健康有影响。5．TheAcropolisdominatesthecityofAthens.雅典的卫城高耸于雅典全城之上。6．Figurezeroisessentialinvariousscientificdisciplines.数字零在各种科学学科中都是必不可少的。小积累—wordfamilies1.－ly结尾的形容词①monthly每月的②weekly每周的③dly每天的④lively活泼的⑤lovely可爱的⑥friendly友好的2.“促进，提升”①facilitate②enhance③improve④rse⑤boost⑥promote⑦accelerate3.常用过去分词作状语的短语①(be)stressedout焦虑不安；心力交瘁②(be)lostin...陷入……③(be)caughtin...被困于……④(be)buriedin...埋头于……⑤(be)devotedto...致力于……⑥(be)__occupied__in__...忙于……⑦(be)__absorbed__in__...专心致志于……一词表短语1．in__response__to回答；答复2．rely__on依赖；依靠；信赖3．strght__away立即；马上4．decide__on决定；选定5．make__up__one's__mind下定决心6．be__composed__of由……组成(或构成)的7．shave__off剃掉；刮去8．stressed__out焦虑不安；心力交瘁9．worn__out筋疲力尽的；疲惫的选用上面的短语填空1．Heshaved__offhisbeardforthefirsttimeinyears,revealingawholenewlook.2．Theconstantpressureatworkhasleftherfeelingcompletelystressed__out．3．Aftermuchdeliberation(审议),thecommitteefinallydecided__onthemostsuitablecandidatefortheposition.4．Ittookherweekstomake__up__her__mindaboutwhethertoacceptthejobofferinanothercity.5．Uponhearingthegoodnews,shepackedherbagsandleftfortherportstrght__away．6．Afteralongdayofhiking,theywereallfeelingworn__outandreadyforagoodnight'ssleep.7．In__response__tothecustomer'scomplnt,themanagerofferedasincereapologyandpromisedtoaddresstheissueimmediately.二写作词块1．make__one's__own__decision自己做决定2．physical__and__mental__health__problems身心健康问题3．facilitate__a__positive__change促进积极的改变4．break__bad__habits改掉坏习惯5．step­by­step__process循序渐进的过程6．stimulate__one's__motivation激发某人的动力7．a__beneficial__experience一项有益的体验8．personal__life__choices个人的生活选择9．adjust__one's__lifestyle调整某人的生活方式10．build__one's__endurance增强某人的耐力11．get__refreshed感到精力充沛12．change__oneself__for__the__better让自己变得更好1．(教材P14)如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。(if条件状语从句的省略)These__bad__habits,__if__left__unchecked,__could__lead__to__more__serious__ones__when__they__become__adults.2．(教材P15)正如中国哲学家老子所说：“千里之行，始于足下。”(as引导定语从句)As__the__Chinese__philosopher__Laozi__wrote,__“A__journey__of__a__thousand__miles__begins__with__a__single__step.”3．(教材P20)参加了你们举办的有关健康和生活方式选择的夏令营后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。(either...or...“或者……或者……；要么……要么……”)After__I__attended__your__summer__camp__about__health__and__lifestyle__choices,__I__realised__I__hardly__ever__felt__well,__either__physically__or__mentally.4．(教材P20)攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。(get＋过去分词)I__get__refreshed__through__climbing,__spend__more__time__with__my__dad,__and__get__to__meet__new__friends.自主检测Ⅰ.主题理解·回眸课文Withteenagersgrowingup,__1__canbeeasyforsometoformbadhabits.Forexample,someofthemmaybecome__2__(involve)intobaccooralcoholabuse.If__3__(leave)unchecked,thesebadhabitscouldleadtomoreseriousones.Tochangeharmfulhabits,teenagersmustlearntounderstandhowhabitswork—the“habitcycle”.Thentheyshouldadaptthebadhabitcyclesbycombiningtheinformationfromtheirhabitcycles__4__theirownpositiveideas.Don'ttrytochangebadhabitsquickly,forthemostsuccessfulwaytochangeisoveraperiodoftime.AstheChinesephilosopherLaoZi__5__(write),“Ajourneyofathousandmilesbeginswithasinglestep.”__6__(reach)thegoalofchange,apersonmustshowsomediscipline__7__repeatedlytakemanysmallsteps.Thegoodnewsis__8__thereisplentyoftimeforyoungpeopletochangebadhabits.However,thereisno“magicpill”andtheyhavetothinkabouttheirbadhabitsanddecideonsome__9__(change).Theyhavethepowertobuildahappyand__10__(health)lifethatisfullofgoodhabits!1．________2.________3.________4.________5．________6.________7.________8.________9．________10.________答案：1.it2.involved3.left4.with5.wrote6．Toreach7.and8.that9.changes10．healthyAfterIattendedyoursummercampabouthealthandlifestylechoices,IrealizedIhardlyeverfeltwell,eitherphysically__1__mentally.Ioftenfelt__2__(sleep)anddizzy,andlackedpassion.Mostworrying,though,Igottheflueasilyandexperiencedmanytoothaches.At__3__endofthecamp,Iheard,“Changetheworldbychanging__4__(you)．”Thisstimulatedmymotivation.Adentistonceexaminedmeandtoldmethattoomuchsugarinmymeals__5__(damage)myteethandhealth.Imadeupmymind__6__(change)twothingsinmylife:toeatnothingwithsugarandtoexercise__7__(regular).Afterthat,Istopped__8__(buy)allthesweets,biscuits,andsugarydrinks__9__Iusedtohaveeveryday.WheneverIwentoutwithfriends,Ibroughtsnacksfromhome,thingsthatdidn'thaveany__10__(add)sugar.1．________2.________3.________4.________5．________6.________7.________8.________9．________10.________答案：1.or2.sleepy3.the4.yourself5.haddamaged6.tochange7.regularly8.buying9.that/which10.addedⅡ.重点语块In__response__to(为了应对)thegrowingconcernsaboutphysical__and__mental__health__problems(身心健康问题),Johndecideditwastimetomakesomechangesinhislife.Herealizedhecouldn'tcontinuetorely__on(依靠；依赖)unhealthyhabitsandimmediatesatisfaction.Instead,hemade__up__his__mind(下定决心)strght__away(马上)toadoptahealthierlifestyle.Oneofthefirstthingshedecided__on(决定；选定)wastoshave__off(剃掉)hisbeard,ashefeltitwouldmakehimlookandfeelmorerefreshed.Asheprogressed,henoticedthatmakingsmall,consistentchangeswashelpinghimfeellessstressed__out(焦虑不安)andlessworn__out(筋疲力尽的).Hisnewroutine,composed__of(由……组成)regularexercise,balanceddiet,andsufficientrest,was__gradually__facilitating__a__positive__change(逐渐地促进积极的改变)inhisoverallwell­being.Ⅲ.重点句式1．如果对讲座感兴趣，请提前进入学校礼堂，并在讲座期间保持安静。(if引导的条件状语从句的省略)If__interested__in__the__lecture,__pleaseentertheschoolhallaheadoftimeandkeepquietduringthelecture.2．意识到定期锻炼的重要性后，丹尼决定开始每天跑步，以保持健康和体态。(get＋过去分词)Havingrealizedtheimportanceofregularexercise,Dannydecidedtoget__started__on__a__dly__running__routine__to__get__fit__and__stay__healthy．Ⅳ.主题写作佳句1．【教材P14】有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”There__is__a__famous__saying__based__on__the__philosophy__of__Aristotle:__“We__are__what__we__repeatedly__do.”2．【教材P15】想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。To__facilitate__a__positive__change__in__our__bad__habits,__we__must__first__examine__our__bad__habit__cycles__and__then__try__to__adapt__them.3．【教材P15】正如中国哲学家老子所写，“千里之行，始于足下。”As__the__Chinese__philosopher__Lao__Zi__wrote,__“A__journey__of__a__thousand__miles__begins__with__a__single__step.”4．【教材P20】正如甘地所说，“欲变世界，先变其身。”As__Gandhi__sd,__“Be__the__change__you__want__to__see__in__the__world.”硬核考点考点1dominatevt.&vi.支配；控制；占有优势dominatethepassion控制感情dominatethesituation控制形势dominatethebest­sellerlists占据畅销书榜首1.Themoviewasaboutagroupofrobotssetonworlddomination(dominate)．2．Perhapsevenearlier,therehademergedonthesteppesofInnerEurasiathedistinctivetypesofpastoralismthatweretodominate__the__region's__history__for__several__millennia(主导了该地区几千年的历史).3．他那武断专横的母亲令他苦不堪言。Hesufferedfroman__oppressively__dominant__mother．4．焦虑的感觉开始弥漫整个房间，渗透到每个角落，像一团浓厚、令人窒息的雾一样包裹着每个人的思绪。(写作佳句)The__feeling__of__anxiety__began__to__dominate__the__room,__seepingintoeverycornerandwrappingaroundeachperson'sthoughtslikeathick,suffocatingfog.考点2rewardn.回报；奖励；报酬vt.奖励；奖赏；给以报酬inreward(for...)作为(对……的)报答asareward(for...)作为(对……的)酬谢rewardsbwith...用……回报某人berewardedwith...得到……/获得……报答1.Hereceivedamedalinrewardforhisbravery.2．Pleasecomeandjoinus!Ibetyouwillfindtheactivityrewarding(reward)andfulfilling!3．Iftheyareadmitted/accepted/adopted,youwillbe__rewarded__with__a__certificate(得到证书)andacertnamountofprizemoney.(写作佳句)4．上个月，我参加了一个社区服务项目，这被证明是一次真正有益的经历。(非限制性定语从句)(写作佳句)Last__month__I__took__part__in__a__community__service__project,__which__proved__to__be__a__truly__rewarding__experience.考点3relyvi.依赖；依靠；信赖relyon/upon依赖；依靠；信赖relyonsb/sthtodosth指望/相信某人/某物会做某事relyonitthat...相信……；指望……同义短语：dependon＝counton依靠；依赖1.Manystudentsnowrelyon/upontheInternetforinformation.2．Bernardmadeuphismindtofollowtheirexamplestobeareliable(rely)personwhomotherscanrelyonforhelp.3．有一个像莎拉这样可靠的朋友在我身边，让我更容易应对新学校的挑战。(写作佳句)Having__a__reliable__friend__like__Sarah__by__my__sidemadenavigatingthroughthechallengesofthenewschoolmucheasier.4．当面临困难时，你最好不要总是指望别人会帮助你。Whenfacingdifficulties,youhadbetternotalwaysrely__on__it__that__others__will__help__you__out．＝Whenfacingdifficulties,youhadbetternotalwaysrely__on__others__to__help__you__out.考点4composevt.&vi.组成；作曲；撰写composeanovel/apieceofmusic创作小说/作曲同义短语：becomposedof＝bemadeupof＝consistof＝becomprisedof由……组成1.Tounderstandapnting,we'retaughttolookforcolor,composition(compose),andlight.2．Thismandeserveshisfameasoneofthemostpopularcomposers(compose)inWesternmusicalhistory.3．我强烈建议我们的英语电影欣赏课程由欣赏电影、讨论精彩台词和给电影配音组成。(写作佳句)IstronglysuggestthatourEnglishfilmappreciationcourse(should)__be__composed__of/be__made__up__of/be__comprised__of/consist__of__enjoying__the__film,__talking__about__wonderful__movie__lines__and__dubbing．【外研版必修第二册写作佳句】Itcanbequitestressfulattimes,though,whichinturnmakesmefeelanxious.Tohelpdealwiththis,IgorunningasoftenasIpossiblycan.然而，有时候工作的压力是非常大的，这也相应地会让我感到焦虑。为了缓解焦虑，我会尽可能多地去跑步。考点5refreshvt.使恢复精力；使凉爽；刷新refreshoneself/one'smind提神醒脑；使自己恢复精神refreshone'smemory唤醒某人的记忆，使某人重新想起getrefreshed恢复活力1.PractisingthiskindofQigongcanalsoresultinclearvisionandrefreshment(refresh)．2．Duringaninterview,youneedtoconfidentlypresentyourbestself,suchasdressingappropriately,lookingrefreshed(refresh)andwearingagenuinesmile.(写作佳句)3．Whilewtingforthetrafficlights,Irolleddownthewindow,gettingsomerintorefresh__my__mind/refresh__myself(提神)sinceIhadstayeduplatelastnightfortheimportantappointmenttoday.4．游泳有益于你的心肺，使你每天精力充沛，精神焕发。(非限制性定语从句)(写作佳句)Swimming__is__beneficial__to/contributes__to__your__heart__and__lungs,__which__can__make__you__energetic__and__refreshed__every__day.考点6makeupone'smind下定决心changeone'smind改变主意bear/keep...inmind＝bear/keepinmindthat...将……记在心中comeinto/enterone'smind进入某人的脑海fixone'smindon/upon...全神贯注于……flashthrough/crossone'smind在脑海中闪过1.Firstofall,keep/bear__in__mind__that(记住)youhadbetterarrivepunctuallyorsometimeearlierthantheappointedtime.(写作佳句)2．EverytimethememoryoftheHalloweencrossed/flashed__through__my__mind(掠过我的心头),Ilaughedmyselftodeath.3．Athousandreasonscame__into/entered__my__mind(进入了我的脑海)．4．听到我的话后，他终于下定决心要参加比赛，我催促他赶紧去起跑线。(写作佳句)Hearing__my__words,__he__finally__made__up__his__mind__to__participate__in__the__competition__and__I__urged__him__to__go__to__the__starting__line.考点7either...or...或者……或者……either...or...可连接并列的主语、宾语、谓语、表语等。连接并列主语时，谓语的数与靠近它的主语一致。遵循“就近原则”的其他并列连词：neither...nor...既不……也不……not...but...不是……而是……notonly...but(also)...不但……而且……1．Eitherthestudentsorheis(be)toperformtheexperimentthatisduetomorrow.2．Neithertheteachernorthestudentsare(be)happywiththenewschedule.3．我不知道下一步该做什么，我可以冒险沿着那条神秘的路走下去，也可以安全地回到熟悉的村庄。(either...or...)Iwasn'tsurewhattodonext.Icouldeither__take__the__risk__and__follow__the__mysterious__path__or__return__to__the__familiar__village__safely．4．我的父母和我都讲一口流利的英语，这使我们能与外宾顺利交流。(notonly...but(also)...)(写作佳句)Not__only__my__parents__but__(also)__I__speak__English__fluently,__making__us__communicate__with__foreign__guests__smoothly.【北师版必修第一册写作佳句】Aspeopleoftensay,anyexerciseisbetterthannone,butlong－distancerunninginparticularhasalotofbenefits.正如人们常说的，运动总比不运动好，特别是长跑有很多益处。强化训练一、单句语法填空1．Throughtherewarding(reward)ceremony,weareawarethatweshouldstudyharderinrewardforthepatientinstructionsofourparentsandteachers.2．Whenwearedepressedorstressed(stress)out,homeisalwaysashelterforustohavearest.3．Inresponsetotheaudience'sgreatdemand,theplaywillbeputoninthetheatretwiceaweek.4．Hungryandworn(wear)out,helaydownontheground,wonderingwhattodonext.5．You'dbetteravoiddrinkingtoomuchsugary(sugar)drinksbecausetheyarebadforyourhealth.6．ming(m)topromotethestudents'socialresponsibilityandfostertheirall­arounddevelopment,theStudentUnionisappealingtostudentstojoininaseriesofinitiativesspeciallyintendedtoobservetheYouthDay.7．Wearerequiredtoroutinelykeepabalanceddietsothatwecanfeelenergeticandgetrefreshed(refresh)．8．Absorbed(absorb)inherwork,shenoticednothingandevenskippedhermeal.9．Theboatwasdashedrepeatedly(repeat)agnsttherocks.10．Mybreakfastiscomposedofbread,jamandmilk.二、熟词生义1．Shedecidedtoskiptheafternoon'sclass.不参加2．Itisaphysicalimpossibilitytobeintwoplacesatonce.客观存在的3．Didyouabsorbeverythingtheprofessorsd？理解4．Icomposedmylecturesontheway,andthatwasallthethinkingtimeIhad.撰写5．Yogaisagooddisciplineforlearningtorelax.训练方法三、构词法词缀含义例词­ant一是名词后缀，表示……的人或物二是形容词后缀，表示是……的；做……的consultant,__accountant,assistant,applicant,immigrant,merchant,servant,giant,abundant,constant,attractant,pollutant,contestant,accordant写出下列黑体词的含义1．Theaccountantcarefullyreviewedthecompany'sfinancialstatementstoensureaccuracyandcompliancewithtaxlaws.会计2．Theimmigrantcommunityinthecitycontributessignificantlytoitsculturaldiversityandeconomicgrowth.移民3．Theregionisblessedwithabundantnaturalresources,includingfertilelandandrichminerals.大量的；充足的4．Despitethechallenges,shemntnedaconstantfocusonhergoalsandnevergaveup.持续的；不断的5．Thecity'svibrantnightlifeandculturalattractionsaremajorattractantsfortouristsfromaroundtheworld.吸引物6．Thefactorywasfinedforreleasingharmfulpollutantsintotheriver,causingdamagetothelocalecosystem.污染物四、补全句子1．为了增强体质，上周一上午，红星中学的学生参加了由学生会组织的登山活动。(m)ming__to__build__up__strength/med__at__building__up__strength/With__the__m__of__building__up__strength,__studentsfromHongXingMiddleSchoolparticipatedinamountn­climbingactivityorganizedbytheStudentUnionlastMondaymorning.2．这是我第一次参加学校的年度科学博览会，我非常享受这个让我展示我的项目并向同龄人学习的机会。(Itis/wasthefirsttimethat...)It__is__the__first__time__that__I__have__participated__in__the__school's__annual__science__fr,__andIamthoroughlyenjoyingtheopportunitytoshowcasemyprojectandlearnfrommypeers.3．在一整天的学习之后，打篮球可以提神醒脑，从而缓解压力，提高学习效率。(refresh)Playing__basketball__after__a__whole__day's__study__can__refresh__our__mind,__thusrelievingstressandenhancinglearningefficiency.4．他眼中满是感激的泪水，坚持给我们一大笔钱来酬谢我们的帮助。(reward)Withgratefultearshanginginhiseyes,heinsisted__on__rewarding__us__with__a__lot__of__money__for__helping__him．5．突然，一个可怕的念头出现在我的脑海里，我感觉体内的血液迅速凝固起来。(mind)Suddenly,a__terrible__thought__entered/came__into__my__mindandIfeltthatthebloodinmybodyfrozerapidly.6．如果获得在会议上发言的机会，约翰会提出一些创新的想法。(if条件句的省略)If__given__the__opportunity__to__speak__at__the__conference,__Johnwouldpresentsomegroundbreakingideas.五、长难句分析(2024·新课标Ⅱ卷)Moreover,havingasysteminthesamebuildingwhereit'seatenmeanszeroemissions(排放)fromtransportingplantsfromsoiltosalad.句意：此外，在同一栋建筑内拥有种植和食用系统，意味着从土壤到沙拉的过程中，植物运输的排放量为零。分析：本句是一个主从复合句。句子主干是having__a__system__means__zero__emissions；havingasystem为动名词短语作主语；where引导定语从句，修饰先行词building。读写用—素养提升一、深化阅读——明晰考向以阅读养阅读(2023·全国乙卷)WhatcomesintoyourmindwhenyouthinkofBritishfood?Probablyfishandchips,oraSundaydinnerofmeatandtwovegetables.ButisBritishfoodreallysouninteresting?EventhoughBritnhasareputationforless－than－impressivecuisine,itisproducingmoretopclasschefswhoappearfrequentlyonourtelevisionscreensandwhoserecipebooksfrequentlytopthebestsellerlists.It'sthankstotheseTVchefsratherthananyadvertisingcampgnthatBritonsareturningawayfrommeat－and－two－vegandready－mademealsandbecomingmoreadventurousintheircookinghabits.ItisrecentlyreportedthatthenumberofthosestickingtoatraditionaldietisslowlydecliningandaroundhalfofBritn'sconsumerswouldliketochangeorimprovetheircookinginsomeway.TherehasbeenariseinthenumberofstudentsapplyingforfoodcoursesatUKuniversitiesandcolleges.ItseemsthatTVprogrammeshavehelpedchangewhatpeoplethinkaboutcooking.Accordingtoanewstudyfrommarketanalysts,1in5BritonssaythatwatchingcookeryprogrammesonTVhasencouragedthemtotrydifferentfood.Almostonethirdsaytheynowuseawidervarietyofingredients(配料)thantheyusedto,andjustunder1in4saytheynowbuybetterqualityingredientsthanbefore.OneinfouradultssaythatTVchefshavemadethemmuchmoreconfidentaboutexpandingtheircookeryknowledgeandskills,andyoungpeoplearealsogettingmoreinterestedincooking.TheUK'sobsession(痴迷)withfoodisreflectedthroughtelevisionscheduling.Cookeryshowsanddocumentariesaboutfoodarebroadcastmoreoftenthanbefore.WithanincreasingnumberofmalechefsonTV,it'snolonger“uncool”forboystolikecooking.篇章导读：本文是一篇说明文。英国人在英国烹饪节目的影响下改变了对烹饪的看法，并尝试新的烹饪习惯。28．WhatdopeopleusuallythinkofBritishfood?A．Itissimpleandpln.B．Itisrichinnutrition.C．Itlacksauthentictastes.D．Itdeservesahighreputation.答案：A解析：细节理解题。根据第一段中的“Whatcomesintoyourmind...Britishfoodreallysouninteresting？(当你想到英国食物时，你会想到什么？你可能想到的是炸鱼薯条，或是一肉两菜的周日晚餐。但是，英国食物真的如此无趣吗？)”可知，人们通常会觉得英国食物平淡无奇。故选A。29．WhichbestdescribescookeryprogrammeonBritishTV?A．Authoritative. B．Creative.C．Profitable. D．Influential.答案：D解析：推理判断题。根据第二段中的“It'sthankstotheseTVchefs...cookinghabits.”和“Itseemsthat...thinkaboutcooking.”可知，英国的烹饪节目让英国人从传统的英式饮食走出来，尝试新的烹饪习惯，由此可推知，英国的烹饪节目具有很大的影响力。故选D。30．Whichisthepercentageofthepeopleusingmorediverseingredientsnow?A．20%. B．24%.C．25%. D．33%.答案：D解析：细节理解题。根据最后一段中的“Almostonethirdsaytheynowuseawidervarietyofingredients(配料)thantheyusedto”可知，现在有几乎三分之一，即33%左右的人使用更多样化的配料。故选D。31．Whatmighttheauthorcontinuetalkingabout?A．Theartofcookinginothercountries.B．MalechefsonTVprogrammes.C．TablemannersintheUK.D．Studiesofbigeaters.答案：B解析：推理判断题。根据最后一段最后一句“WithanincreasingnumberofmalechefsonTV,it'snolonger‘uncool’forboystolikecooking.(随着电视上出现越来越多的男性厨师，男孩子喜欢烹饪不再是一件‘不酷’的事了。)”可推知，接下来，文章可能继续谈论电视节目中的男性厨师。故选B。细节理解类——数字计算题1．此类题目一般涉及年龄、时间、价格、距离等的简单计算。2．找到题干数据和原文数据，计算后得出答案。为保证该题型的答题准确率，要把握住文章事实和细节，同时，抓住文章事实和细节也是做好其他类型题的基础。二、读后续写——必备微技能高品素材情绪描写——感激、温暖与感动心底感谢appreciatesbfromthebottomofone'sheart感激不尽can'tthanksbmore/enoughfordoingsth温暖涌动amixture/blendofgratitudeandwarmthwells/welledupinsidesb/surges/surgedthroughsb泪水模糊tearsblurring/mistingone'seyes泪流满面tearsfillingone'seyes/withtearsstreaming/pouring/trickling/coursing/rollingdownone'sface/cheek极其感动betouched/movedimmensely满是感激one'sheartis/wasfilled/overwhelmedwithgratitudeandwarmth暖流穿梭awarmcurrentshuttlinginone'sheart哽咽alumpinone'sthroat鼻子酸涩one'snosebeingverysour,sbfledtofightbacktears感动地说sdwithalumpinone'sthroat;utteredgratefully感动得窒息bechokedwithtearsofwarmthandgratitude触动心弦touchone'sheart/tugatone'sheartstring像湖面泛起微波likethetinywaves/ripplesfromamirrorofthelake像河床被滋润likeadryriverbedslowlymoistenedbyatrickleofwater激起涟漪feltacoursingcurrentofwarmthdeepinside,arousingendlessripples像温泉流入likeahotspring,flowingintoone'sheartslowlyandrunningalloverone'sbody高效课时作业Ⅰ.阅读A(2025·福建省莆田市第二十五中学高三期中)FoodvloggerJuliaPachecoundertookanambitiouschallengetoseeifshecouldsustnherselfonjust$10foranentireweek,coveringallmealsfrombreakfasttodinner.Themwasnotonlytotestthefeasibility(可行性)ofsuchatightbudgetbutalsotoexplorehowitwouldaffectheroverallwell­beingbytheendoftheweek.Julia'sjourneybeganwithastrategicshoppingtriptoWalmart,whereshecarefullyselectedkeyingredientstomaximizebothherbudgetandnutritionalintake.Thisinitialphasesetthetonefortheweek,showcasingtheimportanceofplanninginbudget­friendlyeating.Julia'sgrocerylistincludedaffordablestaples(主食)likepasta,brownrice,mixedvegetables,bread,lentils,pintobeans,andsomefreshproducesuchasapples,tomatoes,onions,andgarlic.Theseitemswerechosenfortheirversatility(多用途)andnutritionalvalue.Thetotalcostofthesegroceriesperfectlyhitthe$10mark,settingthestageforaweekofsimpleyetthoughtfulmealplanning.Thiscarefulselectionwascrucialasitldthefoundationforherentireweek'sliving.Forthefirstfivedays,themum'sbreakfastroutineconsistedofoatmealflavouredwithapple.Thischoicewasnotonlycost­effectivebutalsoprovidedawarm,heartystarttoherday.Onthelasttwodays,Juliaswitchedthingsupbyhavingboiledeggsontoast,addingvarietywithinbudget.Thesebreakfastoptionsdemonstratedthatevenonatightbudget,onecouldenjoyawholesomeandsatisfyingstarttotheday.Bycookinglargeportionsandstoringthemforlater,sheminimizedwasteandensuredshealwayshadamealready,reducingthedesiretosnackunnecessarily.Thisapproachalsohighlightedtheimportanceofplanningandpreparationwhenworkingwithalimitedbudget.Throughouttheweek,shefeltfullandcontent,provingthatit'spossibletomntnahealthydietevenonatightbudget.Julia'sexperienceshowedthepotentialtoeatwellwithlimitedfinancialresources.篇章导读：本文是一篇新闻报道。文章报道了美食博主JuliaPacheco(朱丽娅·帕切科)通过个人经历证明了在有限预算下也能保持健康饮食。1．WhydidJuliaundertakethe$10challenge?A．Toseeifshecouldsurviveonastrictbudget.B．Todevelopbudget­friendlyeatinghabits.C．TotestthequalityoffoodatWalmart.D．Topromoteanewwayofliving.答案：A解析：细节理解题。根据第一段中的“FoodvloggerJuliaPacheco...frombreakfasttodinner.”可知，Julia接受10美元的挑战，目的是看看她能否在严格的预算下生存下来。故选A。2．WhatcanweknowaboutthegrocerylistthatJuliachose?A．Itfittedherbudgetandnutrition.B．Itwasfullofherfavouritestaples.C．Itwastoocomplicated.D．Itwasoutofarandomchoice.答案：A解析：细节理解题。根据第二段中的“Julia'sjourneybegan...andnutritionalintake.”可知，Julia选择的购物清单符合她的预算和营养需求。故选A。3．HowdidJuliamanagetoreducewasteduringherchallenge?A．Byskippingbreakfast.B．Bypreparinglessstaples.C．Bycookingmorefoodeachtime.D．Bysnackingunnecessarily.答案：C解析：细节理解题。根据倒数第二段中的“Bycookinglargeportions...tosnackunnecessarily.”可知，通过每次烹饪更多的食物，Julia成功地减少了浪费。故选C。4．HowwasJulia'soverallexperienceduringthechallenge?A．Shestruggledwithherbudget.B．Shefoundittoughtocontinue.C．Sheatewellandfeltsatisfied.D．Shesufferedhungersometimes.答案：C解析：推理判断题。根据最后一段中的“Throughouttheweek...evenonatightbudget.”可推知，在整个挑战过程中，Julia吃得很好，感觉很满足。故选C。B(2025·云南省昆明市一中高三第二次联考)Theobesity(肥胖)rateintheUnitedStatesisnowover40percent,andothercountriesaredealingwiththeproblemaswell.Infact,researchhaslinkedtheproblemofobesitywithheartdisease,mentalconditionsandevensomecancers.Soit'snowonderthatalmostanydiscussiononhealthincludesthetopicofweightcontrol.Accordingtohealthcareprofessionals,eatingahealthydietandpracticingweightcontrolsignificantlyreducestheriskofserioushealthproblems.However,countlessfalseclmsandmisinformationaboutweightlossfltoaddresstheobesityissues.Methodspromisingquickweightlossaren'thealthy.Fortunately,trustedhealthspecialistsprovidepeoplewithhealthywaystomntnaproperweight.Theynotedthathealthydietsrichinnutrients,vitaminsandmineralscertnlytopthelist,buteatinghealthilyisn'tthewholestory.Anotheressentialaspectofweightcontrolisexercise.Peoplewhoexercisenotonlyburncaloriesbutalsobuildmuscle.You