2026届新高考英语三轮热点复习读后续写+“挑战自我”+真题

2026届新高考英语三轮热点复习

读后续写“挑战自我”真题1.2022年新课标I卷（David越野跑挑战自我）原文梗概：David患有脑部疾病，行动不便，却坚持参加越野跑训练，赛前因害怕被嘲笑想放弃，老师鼓励后勇敢参赛并坚持完赛。续写开头：•Paragraph1:Wesatdownnexttoeachother,butDavidwouldn’tlookatme.•Paragraph2:Afterawhile,Davidstoodupandwalkedslowlytothestartingline.

Wesatdownnexttoeachother,butDavidwouldn'tlookatme.Isaidgentlyandquietly,"Noonecanchangeyourmind,exceptyourself.Ifyoudesiretochallengeyourself,thereisnothingtodowithothers'thoughts."Hesatstillwithadeepbreath."Youhaveafullpreparationbeforethisevent,whichisthemostimportantreasonwhyyoushowuphere",Iaddedwithasinceretone.Hearingmywords,Davidturnedtometremblinglywithtearsspillingoutofhiseyesandexpressedhehadmadeafirmdeterminationtofinishthecross-countryrun.HiscoachheardwhatDavidsaidandgavemealook-thekindthatwasmoredeterminedthananyoneelse's.

IwatchedasDavidmoveduptothestartinglinewiththeotherrunners.Theracestarted.Itseemedthattherunwaywasextremelylongforyoungchildren,nottomentionachildwithaheartdisease.Davidinsistedonrunningasifhehadforgottenallhisweaknesses,thoughhewastrippedoverwithintheafewkilometers.Itdidn'ttakelongbeforehepickedhimselfupagainandcontinuedhismission.Classmatesallappearedontheracingtrack,cheeringforhim."Comeon!Youcanmakeit!Weareproudofyou!"theyshoutedenthusiastically.Toeveryone'sjoy,hereachedthefinallineandrankedthe20th.Itwasnomoreimportantwhetherhewonthefirstplaceornot.Itwashisbraveheartandstrongfaiththatcouldmakesomethingunusualhappenfinally.

Wesatdownnexttoeachother,butDavidwouldn'tlookatme.Isaidgentlyandquietly,"Noonecanchangeyourmind,exceptyourself.Ifyoudesiretochallengeyourself,thereisnothingtodowithothers'thoughts."Hesatstillwithadeepbreath."Youhaveafullpreparationbeforethisevent,whichisthemostimportantreasonwhyyoushowuphere",Iaddedwithasinceretone.Hearingmywords,Davidturnedtometremblinglywithtearsspillingoutofhiseyesandexpressedhehadmadeafirmdeterminationtofinishthecross-countryrun.HiscoachheardwhatDavidsaidandgavemealook-thekindthatwasmoredeterminedthananyoneelse's.

IwatchedasDavidmoveduptothestartinglinewiththeotherrunners.Theracestarted.Itseemedthattherunwaywasextremelylongforyoungchildren,nottomentionachildwithaheartdisease.Davidinsistedonrunningasifhehadforgottenallhisweaknesses,thoughhewastrippedoverwithintheafewkilometers.Itdidn'ttakelongbeforehepickedhimselfupagainandcontinuedhismission.Classmatesallappearedontheracingtrack,cheeringforhim."Comeon!Youcanmakeit!Weareproudofyou!"theyshoutedenthusiastically.Toeveryone'sjoy,hereachedthefinallineandrankedthe20th.Itwasnomoreimportantwhetherhewonthefirstplaceornot.Itwashisbraveheartandstrongfaiththatcouldmakesomethingunusualhappenfinally.

我们挨着坐下，但大卫不愿看我。我轻声温和地说："除了你自己，没有人能改变你的想法。如果你想挑战自己，那与别人的想法无关。"他一动不动地坐着，深吸了一口气。"你在这场比赛前做了充分的准备，这就是你出现在这里的最重要原因，"我真诚地补充道。听到我的话，大卫颤抖着转向我，泪水夺眶而出，表示他已下定决心要完成这场越野跑。他的教练听到了大卫的话，看了我一眼——那眼神比任何人都更加坚定。

我看着大卫和其他选手一起走到起跑线上。比赛开始了。这条跑道对年幼的孩子来说似乎格外漫长，更不用说一个有心脏病的孩子了。大卫坚持跑着，仿佛忘记了所有的弱点，尽管在几公里处他被绊倒了。没过多久，他就重新站起来，继续他的使命。同学们都出现在跑道旁，为他加油。"加油！你能做到的！我们为你骄傲！"他们热情地喊道。令所有人高兴的是，他冲过了终点线，获得了第20名。是否赢得第一名已不再重要。正是他勇敢的心和坚定的信念，才最终让不平凡的事情发生了。2.2023年新课标全国Ⅰ卷（写作比赛逆袭挑战自我）原文梗概：主角写作基础薄弱，报名写作比赛后遭遇瓶颈，在老师指导下反复修改，最终突破自我获奖。范文主旨：从自我怀疑到坚定信念，通过不懈努力战胜写作恐惧，实现能力与心态的双重成长。

Afewweekslater,whenIalmostforgotthecontest,therecamethenews.IwasinformedthatIwonthefirstprizeinthewritingcontestandthattherewouldbeanawardpresentationintwodays.IwassohappytohearthenewsthatIimmediatelyshareditwithmyteacher."Tknewyou'dwin！Iamproudofyou.Youmadeit!"hesaidexcitedly.Thencamethebigday.WhenIwasinvitedtothestagetoreceivetheaward,Iexpressedmythankstomyteacher.Isaid,"It'syouwhomakemefallinlovewithwriting,mysocialstudiesteacher.Withoutyourrecognitionandguidance,Icouldn'thavewrittenthisarticle.Againthankyouverymuch!'

Iwenttomyteacher'sofficeaftertheawardpresentation.Myteacherwaswaitingforme.Holdingmyhands,hesaid"Congratulations!Youareagoodwriter,sokeepwriting.""YouknowIdidn'tlikewritingbefore,butnowIamcrazyaboutit！Iwilltrymybesttocreategoodworks."Isaidseriously.Sincethen,IhavewrittenmanygoodworksandnowIamafamouswriter.Iowemysuccesstomysocialteacherwhoisabeaconinmylifeontheroadtowriting.Afewweekslater,whenIalmostforgotthecontest,therecamethenews.IwasinformedthatIwonthefirstprizeinthewritingcontestandthattherewouldbeanawardpresentationintwodays.IwassohappytohearthenewsthatIimmediatelyshareditwithmyteacher."Tknewyou'dwin！Iamproudofyou.Youmadeit!"hesaidexcitedly.Thencamethebigday.WhenIwasinvitedtothestagetoreceivetheaward,Iexpressedmythankstomyteacher.Isaid,"It'syouwhomakemefallinlovewithwriting,mysocialstudiesteacher.Withoutyourrecognitionandguidance,Icouldn'thavewrittenthisarticle.Againthankyouverymuch!'

Iwenttomyteacher'sofficeaftertheawardpresentation.Myteacherwaswaitingforme.Holdingmyhands,hesaid"Congratulations!Youareagoodwriter,sokeepwriting.""YouknowIdidn'tlikewritingbefore,butnowIamcrazyaboutit！Iwilltrymybesttocreategoodworks."Isaidseriously.Sincethen,IhavewrittenmanygoodworksandnowIamafamouswriter.Iowemysuccesstomysocialteacherwhoisabeaconinmylifeontheroadtowriting.

几周后，当我几乎已经忘记这场比赛时，消息传来了。我被告知在写作比赛中获得了一等奖，并且两天后会有一个颁奖典礼。听到这个消息我高兴极了，立刻把喜讯分享给了我的老师。"我就知道你会赢！我为你骄傲。你做到了！"他激动地说。随后，重要的日子来临了。当我被邀请上台领奖时，我向老师表达了感谢。我说："是您让我爱上了写作，我的社会课老师。没有您的认可和指导，我不可能写出这篇文章。再次非常感谢您！"

颁奖典礼后，我去了老师的办公室。老师正在等我。他握着我的手说："祝贺你！你是个优秀的作家，所以继续写下去吧。""您知道我以前不喜欢写作，但现在我为之疯狂！我会尽全力创作出好作品。"我认真地说。从那以后，我写出了许多优秀作品，现在成为了一名著名作家。我把我的成功归功于我的社会课老师，他是我写作道路上一盏明灯。3.2024年1月浙江卷（Eva克服方向感差挑战自我）原文梗概：Eva方向感极差，常迷路，体育课发现利用树影辨路的方法，决定用此技巧挑战校园导航与长跑。续写开头：•Paragraph1:WhenCoachPittsaid“Nicework!”toheratthefinishline,Evawassurprised.•Paragraph2:Evadecidedtousethesametricktodealwiththeschoolbuilding.

WhenCoachPittsaid"Nicework!"toheratthefinishline,Evawassurprised.Inthevastexpanseofherschool,agirlwithpoordirectionalskillsstruggledtonavigateandoftengotlost.Oneday,duringgymclass,sheobservedauniquewaytofindherwayfollowingtheshadowsoftrees.Asthesuncastitsrays,thegirlnoticedhowtheshadowscreatedpatternsontheground,guidingherpathShetookaleapoffaithandfollowedtheshadows,suprisingherselfwitheachtumandstretch.Hereffortswerenoticedbytheteacher,whopraisedherinnovativethinking.

Evadecidedtousethesametricktodealwiththeschoolbuilding.Sheusedtheshadowstonavigatetheschoolhallways,findherclasses,andevenlocatetheschool'svariousfacilities.Thisnewfoundskillnotonlyhelpedthegirlnavigateherschoolbutalsoinstilledinherasenseofconfidenceandadventure.Sheleamedexcitedlythatwithalittlecreativityandobservation,anychallengecouldbeovercome.Andwitheachstepshetook,sheleftbehindalegacyofinspirationforthosewhofollowedinherfootsteps,knowingthatevenwithoutaclearsenseofdirection,there'salwaysawaytofindone'sway.

WhenCoachPittsaid"Nicework!"toheratthefinishline,Evawassurprised.Inthevastexpanseofherschool,agirlwithpoordirectionalskillsstruggledtonavigateandoftengotlost.Oneday,duringgymclass,sheobservedauniquewaytofindherwayfollowingtheshadowsoftrees.Asthesuncastitsrays,thegirlnoticedhowtheshadowscreatedpatternsontheground,guidingherpathShetookaleapoffaithandfollowedtheshadows,suprisingherselfwitheachtumandstretch.Hereffortswerenoticedbytheteacher,whopraisedherinnovativethinking.

Evadecidedtousethesametricktodealwiththeschoolbuilding.Sheusedtheshadowstonavigatetheschoolhallways,findherclasses,andevenlocatetheschool'svariousfacilities.Thisnewfoundskillnotonlyhelpedthegirlnavigateherschoolbutalsoinstilledinherasenseofconfidenceandadventure.Sheleamedexcitedlythatwithalittlecreativityandobservation,anychallengecouldbeovercome.Andwitheachstepshetook,sheleftbehindalegacyofinspirationforthosewhofollowedinherfootsteps,knowingthatevenwithoutaclearsenseofdirection,there'salwaysawaytofindone'sway.

当皮特教练在终点线对她说"干得好！"时，伊娃感到很惊讶。在她广阔的校园里，一个方向感很差的女孩努力辨认方向，却经常迷路。一天，在体育课上，她观察到一种独特的方式——跟随树木的影子来找到方向。当阳光洒下时，女孩注意到地面上的影子形成了图案，指引着她的道路。她鼓起勇气跟随这些影子，每一次转弯和延伸都让自己感到惊讶。她的努力被老师注意到了，老师赞扬了她富有创意的思维。

伊娃决定用同样的技巧来应对教学楼。她利用影子在走廊里辨别方向，找到教室，甚至定位学校的各种设施。这项新发现的技能不仅帮助女孩在校园里找到路，还培养了她自信和冒险的精神。她兴奋地认识到，只要有一点创造力和观察力，任何挑战都可以克服。她每走一步，都为后来者留下了激励的足迹，让他们知道即使没有清晰的方向感，也总有办法找到属于自己的路。二、心理描写万能句（害怕→坚定）1.Myheartbeatwildlywithfear,butIchosetokeepgoing.我因恐惧心跳加速，但我选择继续。2.Thoughfilledwithdoubt,Imadeupmymindtohaveatry.尽管充满怀疑，我还是下定决心试一试。3.Itookadeepbreathandcalmedmyselfdown.我深吸一口气，让自己平静下来。4.Astrongvoiceinsidetoldmenottogiveup.内心一个坚定的声音告诉我不要放弃。三、动作描写万能句（坚持/突破）1.ExhaustedasIwas,Ikeptmovingforward.尽管筋疲力尽，我仍坚持向前。2.Ifelldown,butIstruggledtostandupagain.我摔倒了，但努力再次站起。3.Igatheredallmystrengthandkeptontrying.我集中所有力气，不断尝试。4.Withmylegsshaking,Ifinallymadeittotheend.双腿颤抖，我最终坚持到了最后。四、他人鼓励万能句1.Myteacher’swordsinspiredmegreatly.老师的话极大地鼓舞了我。2.Encouragedbyothers,Iregainedmyconfidence.在别人的