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PartOneWarmupHealthyorunhealthy.Whichexercisesdoyouoftendo?1.下列食物哪些是健康的,哪些是不健康的。hamburgerbeermilkvegetableschipsnoodlesicecreamfruits2.你经常做哪些运动?cyclingliftingdumbbellsswimmingplayingbasketballjoggingskatingPartTwoListeningandSpeakingWhatshouldwedotokeepfit?Howtokeepfit?DialogueA

Foodsafetyshouldbepaidattentionto.1.Listenandanswer.听录音,回答问题。(1)Whyhaven’tTombeentoschoolthesedays?_______________________________________________________(2)What’swrongwithTom?_______________________________________________________(3)WhydoesTomoftenfallill?_______________________________________________________(4)What’syouradvicetoTomforkeepingfit?_______________________________________________________DialogueA

Foodsafetyshouldbepaidattentionto.2.InAnn’sopinion,whatshouldwedotokeepfit?按照安的观点,我们应该如何做才能保持健康。Firstofall,weshouldhaveabalanceddiet:_____________________________________

Secondly,_______________________________________

DialogueB

Howtokeepfit?1.Listenanddecidetrue(T)orfalse(F).听录音,判断正误。(1)Edwardknowsmoreabouthowtokeepfitbecauseheoftengoestothegym.(2)It’simportanttodoalotofexercises.(3)Ahealthyandbalanceddietisalsoimportantforkeepingfit.(4)Weshouldeatjunkfoodtostayenergetic.(5)Stayinginagoodmoodcanhelponetokeepsoundphysicalhealth.DialogueB

Howtokeepfit?2.Askandanswer.两人一组,就各自的健身情况及如何健身进行问Whatexercisedoyoudoinyoursparetime?Oh,Ineverdoanyexercise.Canyougivemesomesuggestions?Youcan…I...Andyou?Thatisnotgoodforyourhealth.PartThreeReadingandWritingHowtoMaintainaBalancedDiet?PutthePlanintoPracticeHowtoMaintainaBalancedDiet?Abalanceddietisawayofeatingthatallowsyoutoconsumeallthenutrientsyourbodyneedsfromawiderangeoffoods.Maintainingabalanceddietisimportanttoyourhealth.Getridofanyjunkfood

Highinsugar:Cakes,cookies,cannedanddriedfruits,andsodas.

Highinfat:Processedmeats,butter,cheeseandanimalfats.

Highincholesterol(胆固醇):Eggyolk,friedfoods.HowtoMaintainaBalancedDiet?HowtoMaintainaBalancedDiet?EathealthyFreshfruitsandvegetables:Bananas,apples,oranges,carrots,onions,andcorn,etc.

Organicmeats:Fish,poultryandbeefforprotein.

Grains:Wholewheattoast,pastas.

Foodshighinprotein:Tofu,eggwhites,nuts.DrinkalotofwaterThehumanbodyismadeofabout50-65%ofwater,andyouneedtokeepreplenishingit.Ifyouareexercising,youwillneedtoincreaseyouramountofwaterintaketoreplenishwhatyouaresweatingout.HowtoMaintainaBalancedDiet?1.Fillintheblankswiththecorrectwordsorphrasesinthebox.选择正确的单词或词组填空。(1)Wehaveto________theseoldnewspapers.(2)________foodismorebeneficialtohealth.(3)Everyindividualhasaphysiologicalrequirementforeach________.(4)Ihavejam,________andcoffeeforbreakfast.(5)Kidsnowadayslovetoeat________foodeveryday.(6)Manypeopleareunawareofjusthowmuchfoodanddrinkthey________.consumenutrient getridofjunkorganic toast

HowtoMaintainaBalancedDiet?2.Decidetrue(T)orfalse(F).判断正误。(1)Eggyolkisgoodforyourhealth.(2)Thebreakfastwithapieceoftoast,anapple,andaneggishealthy.(3)Youcanhavesomebutterfriedbeeffordinnerwhichishealthy.(4)Youshoulddrinkmorewaterorsodasifyouareexercising.

HowtoMaintainaBalancedDiet?LightbreakfastMidmorningsnackLunchAfternoonsnackDinnerPutthePlanintoPractice1.Readandchoose.阅读文章,选择正确答案。(1)Whydopeoplewanttopreventillness?A.Becausetheywanttoavoidhealth.B.Becausetheywanttoaddmentalandphysicalfatigue.C.Becausetheywanttofeelhappierandlivelonger.D.Becausetheywanttoobtainmuchmoremoney.(2)Whathappenstohimifamanfollowstheplangivenbytheresearchers?A.Hewillbemorefatigued.B.Hewillknowhisdoctorverywell.C.Hewilldolesswork.D.Hemaybelessfamiliarwiththehospital.PutthePlanintoPractice1.Readandchoose.阅读文章,选择正确答案。(3)Whichisnotthereasonwhypeoplecankeepfitandlivelonger?A.Theydonotlettheirhearttootired.B.Theyavoidheartdiseases.C.Theyavoidusingtheweakenedmuscles.D.Theirmusclescanstoremuchenergy.(4)Whichofthefollowingistrueaccordingtothepassage?A.Everyoneknowstheimportanceofthisplan.B.Notallpeopledowhattheplantellsthemtodo.C.Mostpeopleputtheplanintopractice.D.Noonewantstodowiththisplan.PutthePlanintoPractice1.Readandchoose.阅读文章,选择正确答案。(5)Whatisthebestwayforpeopletofollowinordertokeepfit?A.Theymustdoasmuchexerciseastheycan.B.Theyshouldavoidstoringenergyandfuelbytheblood.C.Theymighthave640musclesworkingallthetime.D.Theyshoulddoproperexerciseandfollowthedoctor’sadvice.SocialNetworkingSites:DosandDon’ts2.Matchthewordswiththeirmeanings.将单词与相应解释匹配。alargestructureforopen-airsportsorentertainmentsB.standuporofferresistancetosomebodyorsomethingC.deformationofaphysicalbodyundertheactionofappliedforcesD.havingimportanteffectsorinfluenceE.declaretobetrueoradmittheexistenceorrealityortruthresist(2)

acknowledge(3)stadium(4)strain(5)consequence

HowtoMaintainaBalancedDiet?3.Giveyoursuggestions.根据情境,给出建议。Markhadaphysicalexaminationyesterday,itshowedthathewasoverweightandhadahighbloodpressure.Givehimsomesuggestionsabouthowtoloseweightandkeepfit.PartFourGrammarFocus主语从句由that引导的主语从句由连接代词、连接副词或连词whether引导的主语从句

这是用得最广泛的主语从句,但真正居于句首的主语从句是比较少的,因主语太长会显得头重脚轻。不过有时谓语较长或表强调时也会这样安排。引导词that无含义,在句中不做成分,但不能省略。

如:

Thatyouwillwinthemedalseemsunlikely.你想获得奖牌看起来是不可能的。Thatyouaresoindifferentbothersme.你如此冷淡使我很烦恼。Thatshesurvivedtheaccidentisamiracle.她在事故中幸免于难简直是奇迹。

绝大多数由that引导的主语从句都借助先行词it作为形式主语,而把主语从句放到句子后面去。

故以上例句可改为:Itseemsunlikelythatyouwillwinthemedal.你想获得奖牌看起来是不可能的。Itbothersmethatyouaresoindifferent.你如此冷淡使我很烦恼。Itisamiraclethatshesurvivedtheaccident.她在事故中幸免于难简直是奇迹。

主语从句是在复合句中充当主语的从句,他可以放在主句谓语动词之前,但多数情况是由

it作形式主语,而把真正的主语放在句子末尾。

句子的种类由that引导的主语从句

主语从句是在复合句中充当主语的从句,他可以放在主句谓语动词之前,但多数情况是由it作形式主语,而把真正的主语放在句子末尾。

句子的种类由连接代词、连接副词或连词whether引导的主语从句(1)用连接代词who,whose,whom,which,what,whoever,whomever,whichever,whatever引导的主语从句:其连接代词在句中起名词性作用,担当一定成分。

如:Whoevercomesiswelcome.不论谁来都欢迎。

Whichteamwillwinthegameisstill

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