Unit1Whatisyourdailyschedule（第一课时）（课件）-沪教版英语四年级下册

4BU1Whatisyourdailyschedule?Period1Mydailyschedule(GetreadyA,B,C)LookandsayWhataretheytalkingabout?dailyschedulesLookandsayWhoisdoingwellasatimemaster?DiscussandsayLiMingJiajiaZhongYuYoucanmakegooduseoftime.Youhavegoodhabitsofusingtime.Youhaveagooddailyschedule.…HowdoesJiajiafeel?Whatwillhedo?DiscussandsayWatchandtellHowisZhongYu’sdailyschedule?TimeThingstodoa.m.7:00getup7:30gotoschool8:30-12:00havefourlessonsp.m.12:00-2:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedinthemorningintheafternoonintheeveningWatchandtellLookandlearna.m.（inthemorning）7891011126LookandlearnWhattimedoyou…?I…at…7891011getupgotoschoolhave4lessons12TimeThingstodoLookandlearna.m.8:30-12:00fourlessons7:00getup7:30gotoschoolHello!I’mZhongYu.Thisismyscheduleformorning.Igetup

at7a.m.Igotoschool

at7:30a.m.Ihavefourlessons

inthemorning.TimeThingstodoa.m.7:00getup7:30gotoschool8:30-12:00havefourlessonsp.m.12:00-2:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedLookandlearnLookandlearn789101112p.m.（intheafternoon）6Lookandlearn789101112123456havearesthavetwolessonshaveFootballClubWhattimedoyou…?I…at…gohomeTimeThingstodop.m.12:00-2:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedHello!I’mZhongYu.Thisismyschedulefor_______________.I______________from_________________to___________________.I____________________from____________to___________________.I__________________________from___________to______________.I_______________at_____________.Lookandlearnafternoonhavearest12:00a.m.2:00p.m.havetwolessons2:30p.m.4:00p.m.haveFootballClub4:00p.m.5:30p.m.gohome5:30p.m.TimeThingstodop.m.12:00-2:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedWhattimedoyou…?I…at…LookandlearnLookandlearn789101112p.m.（intheevening）6Lookandlearn7891011126dohomeworkhavedinnertakeabath&dosomereadinggotobedTimeThingstodop.m.12:00-2:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedHello!I’mZhongYu.Thisismyschedulefor…

I…from…to…I…at…Lookandlearn

CanZhongYumakegooduseoftime?Doeshehavegoodhabits?Myfatherhelpsmetomakegooduseoftime.Keepingagooddailyscheduleisveryimportant.LookandlearnTimeThingstodoa.m.7:00getup7:30gotoschool8:30-12:00havefourlessonsp.m.12:00-2:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedWatchandtellTimeThingstodoa.m.7:00getup8:30gotowork8:30-12:00havetwomeetingsp.m.12:00-2:00havearest2:30-5:00workintheoffice5:00-5:30running5:30gohome6:00-7:00dohousework7:00havedinner8:00-10:30takeabath,watchTV,readbooks11:00gotobedHowisMrZhong’sdailyschedule?Canhemakegooduseoftime?Doeshehavegoodhabits?ZhongYu’sfatherI…at…I…from…to…timethingstodoa.m.7:00getup8:30gotowork8:30-12:00havetwomeetingsp.m.12:00-2:00havearest2:30-5:00workintheoffice5:00-5:30running5:30gohome6:00-7:00dohousework7:00havedinner8:00-10:30takeabath,watchTV,readbooks11:00gotobedWatchandtellWhattimedoyou…?timethingstodoa.m.7:00getup8:30gotowork8:30-12:00havetwomeetingsp.m.12:00-2:00havearest2:30-5:00workintheoffice5:00-5:30running5:30gohome6:00-7:00dohousework7:00havedinner8:00-10:30takeabath,watchTV,readbooks11:00gotobedHello!I’mMrZhong.Thisismyschedulefor…I…at…I…from…to…inthemorningintheafternoonintheeveningWatchandtellCompare,thinkandsayZhongYu’sfather’sdailyscheduletimethingstodoa.m.7:00getup8:30gotowork8:30-12:00havetwomeetingsp.m.12:00-2:00havearest2:30-5:00workintheoffice5:00-5:30running5:30gohome6:00-7:00dohousework7:00havedinner8:00-10:30takeabath,watchTV,readbooks11:00gotobedZhongYu’sdailyscheduletimethingstodoa.m.7:00getup7:30gotoschool8:30-12:00havefourlessonsp.m.12:00-2:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedWhattimedotheygetup/havearest/gohome…?ZhongYu’sfather’sdailyscheduletimethingstodoa.m.7:00getup8:30gotowork8:30-12:00havetwomeetingsp.m.12:00-2:00havearest2:30-5:00workintheoffice5:00-5:30running5:30gohome6:00-7:00dohousework7:00havedinner8:00-10:30takeabath,watchTV,readbooks11:00gotobedZhongYu’sdailyscheduletimethingstodoa.m.7:00getup7:30gotoschool8:30-12:00havefourlessonsp.m.12:00-12:00havearest2:30-4:00havetwolessons4:00-5:30haveFootballClub5:30gohome6:00-7:00dohomework7:00havedinner8:00-9:30takeabath,dosomereading9:30gotobedCompare,thinkandsayWhattimedotheygetup/havearest/gohome…?ZhongYu’sdailyscheduleMrZhong’sdailyscheduleWhatareincommonintheirdailyschedules?Compare,thinkandsay7:00a.m./getup12:00-14:00p.m./havearest17:30p.m./gohome19:00p.m./havedinnerWhatareincommonintheirdailyschedules?Compare,thinkandsayZhongYu’sdailyscheduleMrZhong’sdailyschedule18:00-19:00p.m./dohomework,dohousework7:00a.m./getup12:00-14:00p.m./havearest17:30p.m./gohome19:00p.m./havedinner7:30a.m./gotoschool8:30-12:00a.m./havefourlessons8:30a.m./gotowork8:30-12:00a.m./havetwomeetings14:30-16:00p.m./havetwolessons16:00-17:30p.m./haveFootballClub18:00-19:00p.m./dohomework,dohousework20:00-21:30p.m./takeabath,dosomereading21:30p.m./gotobed14:30-17:00p.m./workintheoffice17:00-17:30p.m./running20:00-22:30p.m./takeabath,watchTV,readbooks23:00p.m./gotobedDotheyhavegooddailyschedules?Compare,thinkandsayZhongYu’sdailyscheduleMrZhong’sdailyscheduleDiscussandshareWhatmakestheirdailyschedulesgood?1.About10hourstosleep.2.Takearestatnoon.3.Playsportsafterschool.4.Dohomeworkafterschool.5.Getearlyandgotobedearly.children1.About8hourstosleep.2.Takearestatnoon.3.Playsportsafterwork.4.Dohouseworkafterwork.5.Donotstayuplate.adultDiscussandshareIthinkyoucan…1.

SleepFirst睡眠优先-Bedby9:20PM,up6:30–7:00AM(10hsleep)

睡眠优先：就寝≤21:20，起床6:30-7:00,每日10小时；-Noscreens1hourbeforebed

睡前1小时不碰电子设备。2.

SchoolTime在校适配-Classstartsafter8:20AM

上午上课不早于8:20;-Noneedtoarriveearly

学校不要求提前到校。3.

Study&Rest学休平衡

-40–45minstudy→10minbreak

学习40-45分钟休息10分钟;

-Exercise≥1hourdaily

每日≥1小时运动。4.

MealTimes三餐固定-Breakfast:7:00–7:30AM

早餐7:00-7:30;-Lunch:12:00–12:30PM

午餐12:00-12:30;-Dinner:6:00–6:30PM

晚餐18:00-18:30;-Eathealthyfood

营养均衡。5.

FlexibleNap

弹性调整-Lowergrades:30–40minnap

低年级午睡30-40分钟;-Highergrades:20minnap

高年级20分钟；-Sleepfirstifhomeworknotdone

作业到点未完成，优先就寝。Whatmakesagooddailyschedule?DiscussandshareIthinkyoucan…6.

RegularRoutine固定节奏-Weekend/holidaytime:max30minchange

周末、假期作息偏差不超30分钟，避免生物钟紊乱。7.

SleepSpace睡眠环境-Bedroom:dark,quiet,20–22℃卧室暗、静、温20-22℃；-Routine:wash→story→lightsoff用“洗漱-故事-关灯”固定流程助眠。8.

HomeworkTip作业管理-Easyfirst,hardlater

按“先易后难”，到就寝时间没写完就停;-Talktoteacherifnotfinished

次日和老师沟通。9.

SplitExercise

运动拆分-10minclassbreak+30minafterschool+20minafterdinner=1hour课间10分钟、放学后30分钟、晚饭后20分钟，凑够1小时。10.

BeIndependent自主感-Helpmaketheschedule

让孩子参与制定，贴在显眼处;-Stickitup,usestarchartforrewards

用星星表鼓励坚持。DiscussandsayWhatmakesJiajiaabadmasteroftime?Maybehe…Howtobethemasteroftime?Maybehe…DiscussandsayArecommended(推荐的)scheduleforprimarystudentsDiscussandsayTimeActivitya.m.6:30-7:00getup,brushfaces,washfaces7:00-7:30havebreakfast7:30-8:20gotoschool8:20-12:00havelessonsp.m.12:00-1:30havelunch,havearest1:30-4:30have