2026年英语四级听力真题专项训练模拟冲刺含解析

2026年英语四级听力真题专项训练模拟冲刺含解析考试时间：______分钟总分：______分姓名：______第一部分短对话directions:Inthissection,youwillhear8shortconversations.Attheendofeachconversation,aquestionwillbeasked.Boththeconversationandthequestionwillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.1.W:I'msoworriedaboutmypresentationtomorrow.Ihaven'tprepareditwellenough.M:Don'tworry.You'vedoneagoodjobsofar,andjusttrytobeconfidentwhenyouspeak.Q:Whatdoesthemanadvisethewomantodo?2.M:HaveyoufinishedreadingtheresearchpaperIrecommended?W:Yes,Ihave.Itprovidessomeinterestinginsights,butIthinkitoversimplifiestheproblem.Q:Whatisthewoman'sopinionabouttheresearchpaper?3.W:Thatcoffeeyoumadethismorningtastesabittoostrongforme.M:Oh,Isee.HowaboutIaddsomemilktoit?Q:Whatwillthemanprobablydonext?4.M:I'mthinkingofjoiningtheuniversitydebateteam,butI'mnotsureifI'mgoodenough.W:Well,it'sagreatopportunitytoimproveyourpublicspeakingskills.Justgiveitatry.Q:Whatisthewoman'sattitudetowardstheman'sidea?5.W:Iusuallydrivetowork,buttodayI'mtakingthebusbecausemycarisintheshop.M:Oh,Isee.Doyouoftentakethebus?Q:Whatdowelearnaboutthewoman?6.M:Theconcertlastnightwasfantastic!I'veneverheardsuchanamazingperformancebefore.W:Yeah,thebandplayedreallywell,althoughIwishtheticketshadbeencheaper.Q:Whatdoesthewomanmean?7.W:Areyouplanningtogotothecampusfairthisweekend?M:Yes,Iam.Iwanttocheckoutthedifferentfoodstallsandmaybebuysomesouvenirs.Q:Whatisthemaninterestedindoingatthefair?8.M:Haveyouseenthenewmovie"TimeTraveler"?W:Yes,Iwentlastnight.Itwasquitedisappointing;theplotwastoopredictable.Q:Whatdoesthewomanthinkofthemovie?第二部分长对话directions:Inthissection,youwillhear2longconversations.Attheendofeachconversation,therewillbeseveralquestions.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.LongConversationOneM:Hi,Sarah.Areyoustillplanningtostudyabroadforyourmaster'sdegree?W:Yes,Iam.I'vebeenresearchingdifferentuniversitiesandprogramsforthepastfewmonths.M:Thatsoundslikeabigdecision.Whatcountryareyouconsidering?W:I'mtornbetweentheUSandtheUK.TheUShasmoreprogramsinmyfield,butthecostisquitehigh.M:HaveyoulookedatanyuniversitiesinCanada?Theymightoffergoodprogramsatamoreaffordableprice.W:Canada?Ihaven'tthoughtaboutthat.Aretheregoodoptionsthere?M:Yes,definitely.TheUniversityofTorontoandtheUniversityofBritishColumbiahaveexcellentprogramsinyourareaofstudy.AndthelivingexpensesarerelativelylowerthanintheUS.W:Thatsoundspromising.I'lllookintothoseuniversitiesimmediately.Thankyouforthesuggestion!M:Noproblem.Didyouapplytoanyschoolsyet?W:Notreally.Iwantedtobesureaboutmychoicebeforeapplying.M:That'swise.Youshouldalsoconsiderthejobmarketafteryougraduate.Somecountriesmightofferbetteropportunitiesforinternationalstudents.W:You'reright.I'llkeepthatinmind.Doyouhaveanyotheradviceforme?M:Justmakesureyoumeetalltheapplicationdeadlinesandprepareastrongstatementofpurpose.W:Iknow.It'sgoingtobealotofwork,butI'mdeterminedtomakeithappen.Questions:9.Whatisthewomanmainlydiscussing?10.Whatistheman'ssuggestionforthewoman?11.Accordingtotheman,whatshouldthewomanconsiderbesidesthecost?LongConversationTwoW:Hi,David.Iheardyougotapart-timejobatthecampuslibrary.Howdoyoulikeitsofar?M:Yes,Idid.It'smyfirstjob,soI'mstilllearningalot.Istartedlastmonth.W:Really?Whatdoyoudothere?M:Iworkasareferenceassistant.Ihelpstudentsfindbooks,articles,andotherresourcesinthelibrarydatabase.W:Thatsoundsinteresting.Doyouenjoyit?M:Yes,Ido.Ilikehelpingpeoplefindtheinformationtheyneed.It'salsoaquietjob,whichIappreciatebecauseI'mastudenttooandneedtostudy.W:Howmanyhoursdoyouworkperweek?M:About10hours,usuallyonweekendsandevenings.Itdoesn'ttakeuptoomuchofmytimeduringtheweek.W:Doyougetanybenefitsfromthejob?M:Yes,theyprovidealibrarycardforstudentswhoworkthere,whichisprettyuseful.Andofcourse,theexperiencelooksgoodonmyresume.W:That'sgreat.Haveyoulearnedanynewskills?M:Yes,I'velearnedalotmoreaboutusinglibrarydatabasesandhowtohelppeoplewithresearch.It'sbeenverypractical.W:Doyouplantocontinueworkingtherenextsemester?M:Ihopeso.Ireallyenjoyit,anditlookslikeitwillhelpmefindabetterjobafterIgraduate.Questions:12.Whatistheman'sjobatthecampuslibrary?13.Whatdoesthemanlikeabouthisjob?14.Howmanyhoursdoesthemanworkperweek?第三部分短文理解directions:Inthissection,youwillhearapassagethreetimes.Whenthepassageisreadforthefirsttime,youshouldlistencarefullyandtrytogetageneralideaofit.Whenthepassageisreadforthesecondtime,youshouldcheckexactlywhateachsentencemeans.Whenthepassageisreadforthethirdtime,youshouldbeabletowritedownthecorrectanswerstothequestions.Now,pleaselistencarefully.Theimportanceofregularexercisecannotbeoverstated.Itbenefitsnotonlyourphysicalhealthbutalsoourmentalwell-being.Engaginginphysicalactivityonaconsistentbasiscanhelppreventavarietyofdiseases,suchasheartdisease,diabetes,andobesity.Itstrengthensourmuscles,improvesourcardiovascularsystem,andhelpsusmaintainahealthyweight.Inadditiontothephysicalbenefits,exercisehasbeenshowntoreducestress,anxiety,anddepression.Itreleasesendorphins,whicharenaturalmoodlifters,andcanimproveouroverallmoodandsleepquality.Findinganexerciseroutinethatweenjoyiscrucial,asthismakesitmorelikelythatwewillstickwithitinthelongrun.Whetherit'swalking,running,swimming,orparticipatinginasport,therearecountlesswaystoincorporateexerciseintoourdailylives.Thekeyistomakeitaregularhabitandtolistentoourbodiestoavoidinjury.Overall,theadvantagesofregularexercisearenumerousandwell-documented,makingitanessentialcomponentofahealthylifestyle.Questions:15.Whatisthemaintopicofthepassage?16.Whataresomephysicalhealthbenefitsofexercisementionedinthepassage?17.Accordingtothepassage,howcanexerciseimprovementalwell-being?18.Whyisitimportanttofindenjoyableexerciseroutines?第四部分听讲座directions:Inthissection,youwillhearatalkofabout3minutes.Attheendofthetalk,youwillhearthreequestions.Boththetalkandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.Youwillnowhearatalk.Manystudentsfacedifficultieswhentheyfirststartuniversitylife.Oneofthebiggestchallengesisadjustingtothenewenvironment.Universitycampusesareoftenmuchlargerthanhighschools,andfindingyourwayaroundcanbeoverwhelming.Inaddition,theacademicworkloadcanbemuchheavier,requiringmoreindependentstudyandresearch.Timemanagementbecomescrucial,asstudentsneedtobalanceclasses,assignments,socialactivities,andperhapsapart-timejob.Anothercommonchallengeismakingnewfriends.Leavingyourhometownandyouroldfriendsbehindcanbedifficult,andbuildinganewsocialnetworktakestimeandeffort.It'simportanttobeopenandproactiveinmeetingnewpeopleandjoiningclubsoractivities.Furthermore,somestudentsmaystrugglewiththefreedomandresponsibilitythatcomeswithuniversitylife.Withouttheconstantsupervisionofparentsorteachers,itcanbehardtostaymotivatedandfocusedonstudies.Developingself-disciplineandsettingpersonalgoalsareessentialforsuccess.However,it'salsoimportanttorememberthatthesechallengesarenormalandmoststudentsovercomethemwithtimeandsupportfrompeersandfaculty.Seekinghelpfromcounselingservicesoracademicadvisorscanalsobeverybeneficialifyoufeeloverwhelmed.Questions:19.Whatisoneofthebiggestchallengesmentionedforstudentsstartinguniversity?20.Accordingtothetalk,whatiscrucialforstudentswhenbalancingmultipletasks?21.Whatadviceisgiventostudentswhowanttomakenewfriendsinuniversity?试卷答案1.D2.C3.D4.B5.A6.D7.B8.B9.A10.C11.D12.A13.B14.C15.A16.B17.C18.D19.A20.C21.D解析1.题目问的是“男人建议女人做什么？”。对话中，女人表达了她对明天演讲的担忧，男人回应说“别担心。你到目前为止做得很好，说话时自信一点就好”。因此，男人建议女人要自信。选项D“要自信”（Beconfident）与解析一致。2.题目问的是“女人的观点是什么关于这篇研究论文的？”。对话中，男人问女人是否完成了他推荐的研究论文，女人回答是的，并表示“它提供了一些有趣的见解，但我认为它过于简化了问题”。因此，女人认为论文有优点但简化了问题。选项C“认为论文有优点但简化了问题”（Thinksthepaperhasmeritsbutoversimplifiestheproblem）与解析一致。3.题目问的是“男人接下来可能会做什么？”。对话中，女人说早上做的咖啡对她来说有点太浓了，男人回应说“哦，我知道了。我加些牛奶怎么样？”。因此，男人提议加牛奶，所以接下来可能会做加牛奶。选项D“加些牛奶”（Addsomemilk）与解析一致。4.题目问的是“女人的态度是什么关于男人的想法的？”。对话中，男人说他想加入大学辩论队，但不确定自己够好，女人回应说“嗯，这是个提高公开演讲技巧的好机会。大胆试试吧”。因此，女人支持男人的想法，态度是积极的。选项B“积极支持”（Supportive）与解析一致。5.题目问的是“我们了解到关于女人的什么？”。对话中，女人说她通常开车上班，但今天因为车在修理厂而坐公交车。因此，我们得知女人今天因为车坏了而没开车。选项A“今天因为车坏了没开车”（Becausehercarisintheshop）与解析一致。6.题目问的是“女人是什么意思？”。对话中，男人说昨晚的音乐会太棒了，女人同意并说“是啊，乐队演奏得很好，虽然我希望门票能便宜点”。因此，女人虽然觉得演出好，但觉得价格太贵。选项D“觉得价格太贵”（Thinkstheticketsaretooexpensive）与解析一致。7.题目问的是“男人对在集市上感兴趣做什么？”。对话中，女人问男人是否计划周末去校园集市，男人回答说是的，并说他想看看不同的食品摊位，也许买点纪念品。因此，男人对食品摊位和纪念品感兴趣。选项B“对食品摊位和纪念品感兴趣”（Interestedinfoodstallsandsouvenirs）与解析一致。8.题目问的是“女人怎么看待这部电影？”。对话中，男人问女人是否看过新电影《时间旅行者》，女人回答看过了，并说“挺失望的；情节太可预测了”。因此，女人认为电影很失望，情节太俗套。选项B“认为电影很失望情节太可预测”（Thinksthemovieisdisappointingandtheplotispredictable）与解析一致。9.题目问的是“女人主要讨论的是什么？”。对话中，男女两人主要讨论的是女人是否要去留学读硕士，以及她正在考虑去哪个国家（美国、英国或加拿大）。因此，女人主要讨论的是留学计划。选项A“她的留学计划”（Herstudyabroadplan）与解析一致。10.题目问的是“男人的建议是什么给女人的？”。对话中，当女人提到她在美国和英国之间犹豫时，男人建议她考虑加拿大，并推荐了多伦多大学和英属哥伦比亚大学，理由是这些学校在她专业领域有优秀项目且生活费用相对较低。因此，男人的建议是考虑加拿大。选项C“考虑加拿大”（ConsiderCanada）与解析一致。11.题目问的是“根据男人的话，女人应该考虑什么除了成本？”。对话中，男人在建议加拿大后，补充说“你也应该考虑毕业后的工作市场。有些国家可能为国际学生提供更好的机会”。因此，男人建议女人除了成本还要考虑毕业后的就业前景。选项D“毕业后的工作市场”（Thejobmarketaftergraduation）与解析一致。12.题目问的是“男人在校园图书馆的兼职是什么？”。对话中，女人问男人是否在校园图书馆找到了兼职，男人回答是的，他是参考助理，帮助学生在图书馆数据库中找书、文章和其他资源。因此，男人的兼职是参考助理。选项A“参考助理”（Referenceassistant）与解析一致。13.题目问的是“男人喜欢他的工作吗？”。对话中，男人说“是的，我喜欢。我喜欢帮助人们找到他们需要的信息。它也很安静，我很欣赏，因为我也是学生，需要学习”。因此，男人喜欢帮助人以及工作的安静环境。选项B“喜欢帮助人以及工作的安静环境”（Likeshelpingpeopleandthequietworkenvironment）与解析一致。14.题目问的是“男人每周工作多少小时？”。对话中，男人说“大约10小时，通常在周末和晚上工作。它不会占用我太多时间”。因此，男人每周工作10小时。选项C“大约10小时”（About10hours）与解析一致。15.题目问的是“文章的主要主题是什么？”。短文开头提出“定期锻炼的重要性不能被夸大”，后面分别从身体和精神两个方面阐述了锻炼的好处，并强调了找到自己喜欢的锻炼方式以及将其变成习惯的重要性。因此，文章的主题是定期锻炼的重要性。选项A“定期锻炼的重要性”（Theimportance