2026届高考英语热点话题传统文化：24节气-春分（Spring+Equinox）

SPRINGCONTENTS01WhatisSpringEquinoxCustomsandActivitiesHealthPreservationMaterialCollection020304PartOneWhatisSpringEquinoxSPRING春分是二十四节气中的第4个节气，通常在每年公历3月20日至22日之间，此时太阳到达黄经0°。SpringEquinox,the4thsolartermofthe24solarterms,usuallyfallsbetweenMarch20thand22nd.Atthistime,thesunreachesthecelestiallongitudeof0degrees.Onthisday,dayandnightareequallylongallovertheworld.AftertheSpringEquinox,theNorthernHemispherebeginstohavelongerdaysandshorternights,andthetemperaturerisesrapidly.这一天，全球各地昼夜等长。春分过后，北半球开始昼长夜短，气温快速回升。AncientChinesepeopleregardedSpringEquinoxasakeytimeforfarming,aseverythingrecovers,cropsgrowfast,andfarmersstartbusyspringplowing.Itisasolartermthatreflectsthechangesofseasonsandthegrowthofallthings,markingtheofficialarrivalofvibrantspring.中国古人将春分视为农耕的关键节点，万物复苏、作物生长，农民们开始忙碌春耕。它是反映季节更替与万物生长的节气，标志着生机勃勃的春天正式到来。PartTwoCustomsandActivitiesSPRINGItisapopularfolktraditiontostandeggsontheSpringEquinox.Peoplebelievethatonthisday,thebalanceoftheearthisthebest,soeggsareeasiertostandupright.Thisinterestinggameisnotonlyafunactivitybutalsocarriespeople’swishesforgoodluckandasmoothyear.Egg-standing春分竖蛋是民间流行的传统习俗。人们认为这一天地球的平衡性最好，鸡蛋更容易竖立起来。这个有趣的游戏不仅是一项娱乐活动，更承载着人们对吉祥顺遂、一年平安的美好祝愿。EatingSpringVegetablesInmanyregionsofChina,thereisacustomof“eatingspringvegetables”onSpringEquinox.Springvegetablesusuallyrefertofreshwildvegetablesandseasonalgreenvegetables,suchasChinesetoon,spinach,andshepherd’spurse.Theyarefresh,tenderandnutritious.Eatingspringvegetablesmeanswelcomingspring,keepinghealthy,andprayingforfamilysafetyandwell-being.在中国许多地区，春分有“吃春菜”的习俗。春菜通常指新鲜的野菜与应季绿叶菜，如香椿、菠菜、荠菜等，鲜嫩爽口、营养丰富。吃春菜寓意迎春养生，祈求家人平安健康、顺遂安康。OnSpringEquinox,someruralareaskeepthecustomofsendingspringoxpictures.Thepicturesarepaintedwithcattleplowingandfarmersfarming,withauspiciouswordsforgoodweatherandharvest.Itisablessingforagricultureandagoodexpectationforthewholeyear’sharvest.SendingSpringOxPictures春分时节，部分农村地区保留送春牛图的习俗。图上绘有耕牛犁地、农民耕作的画面，配以风调雨顺、五谷丰登的吉祥话，既是对农耕的祈福，也是对全年丰收的美好期盼。PartThreeHealthPreservationSPRINGDietaryCareItisadvisabletoeatlightandnutritiousfood.Addfoodsrichinproteinandvitamins,suchasleanmeat,eggs,milk,freshvegetablesandfruits.Avoidraw,coldandgreasyfoodtoprotectthespleenandstomach.Forexample,drinkingchrysanthemumandwolfberryteacancleartheliverandimproveeyesight,whichissuitableforthedryspringclimate.饮食宜清淡营养。多摄入富含蛋白质和维生素的食物，如瘦肉、鸡蛋、牛奶、新鲜蔬果。忌食生冷油腻之物，以养护脾胃。例如，饮用菊花枸杞茶能清肝明目，很适合春季干燥的气候。DailyLifeGotobedearlyandgetupearlytoadapttothegrowthofallthings.Appropriateoutdoorexercise,suchaswalking,joggingandtaichi,canpromotebloodcirculationandenhancephysicalfitness.Also,payattentiontokeepingwarm,especiallytheabdomenandfeet,topreventcoldscausedbytemperaturechanges.顺应万物生长规律，早睡早起。适当进行户外活动，如散步、慢跑、打太极，可促进血液循环、增强体质。同时注意保暖，尤其是腹部和脚部，谨防气温骤变引发感冒。MentalRegulationKeeparelaxedandhappymood.Avoidangerandanxiety,whichareharmfultotheliver.Youcanenjoythespringscenery,listentolightmusicorcommunicatewithfriendstorelievepressureandmaintainapositivestate.保持心情舒畅愉悦。避免暴怒、焦虑等不良情绪，以免损伤肝气。可以通过赏春景、听轻音乐、和朋友聊天等方式舒缓压力，维持积极心态。PartFourMaterialCollectionSPRINGrecoverv.恢复；复苏plowv.耕，犁n.犁vibrantadj.充满活力的，充满生机的uprightadj.直立的adv.笔直地nutritiousadj.有营养的auspiciousadj.吉祥的，有利的harvestn.收获；收成v.收割，采集vitalityn.活力；生命力prayv.祈祷；祷告1.Thespringseasonisatimeofyearwhentheweatherstartstochange.春季是一年中天气开始变化的时节。2.Springisatransitionseasonbetweenthewinterandsummerseasons.Thedaysgetlongerandnightsgetshorter,thetemperaturesaremilder,andflowersbloom.春季是冬夏之间的过渡季节，白昼变长，黑夜缩短，气温变得温和，花朵绽放。3.StandingeggsonSpringEquinoxisafunandtraditionalfolkactivitylovedbyChinesepeopleforthousandsofyears.春分竖蛋是一项深受中国人喜爱、流传千年的有趣传统民俗活动。4.HealthpreservationduringSpringEquinoxfocusesonbalancingyinandyangtoadapttothechangingclimate.春分养生重在平衡阴阳，以适应气候变化。5.Springisatimeofnewbeginningsforplants.Thetemperaturebecomeswarm,thesunshineisplentiful,andplantsturngreen.It’salsoatimewhenmanyanimalscomeoutofwinterhibernation.春季是植物新生的季节，气温变暖，阳光充足，植物变绿，也是许多动物结束冬眠的时期。6.SpringEquinoxisapeakperiodforspringfarming,whenfarmersbusythemselveswithsowingandfieldmanagement.春分是春耕大忙时节，农户们忙于播种和田间管理。7.Theweatherinspringisratherpleasant.Itisneithertoocoldnortoohot.Theskylooksclearandblue.Thegentlebreezesoothestreesandlandsareallgreenandlovely.Thisisparticularlyaseasonofflowersandfruit.春天的天气非常宜人，不冷不热，天空湛蓝清新，微风轻抚树木，大地一片翠绿，可爱极了，尤其是花果飘香的季节。Practice假设你是李华，你的英国笔友Chris对中国的传统节气很感兴趣，他来信询问春分的相关情况。请你写一封电子邮件，向他介绍春分的特点、习俗、养生及农事相关知识，并邀请他明年春分来中国体验。要求：1.词数80-100左右；2.可以适当增加细节，以使行文连贯。DearChris,I’mgladyou’reinterestedinChinesesolarterms.LetmeintroduceSpringEquinox.ItfallsbetweenMarch20thand22nd,whendayandnightareequallylong.Theweatherwarmsupandeverythingcomestolife.Wehavefuncustomslikestandingeggs,flyingkitesa