2026年英语四级模拟试卷必刷含解析

2026年英语四级模拟试卷必刷含解析考试时间：______分钟总分：______分姓名：______PartIListeningComprehension(25minutes)directions:Inthissection,youwillhear8shortconversationsand2longconversations.Attheendofeachconversation,oneormorequestionswillbeaskedaboutwhatwassaid.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.1.A)Shewantstoborrowtheman'scar.B)Sheneedshelptorepairhercar.C)Sheiswillingtohelpthemanwithhiscar.D)Shehasalreadyfixedhercar.2.A)Heisinterestedinthebook.B)Hethinksthebookistoodifficult.C)Hehasreadthebookbutdoesn'tlikeit.D)Hehasn'tdecidedwhethertoreadthebook.3.A)Themanislookingforajob.B)Thewomanislookingforajob.C)Themanishelpingthewomanwithherjobsearch.D)Thewomanisofferingthemanajob.4.A)Themanislateforthemeeting.B)Thewomanislateforthemeeting.C)Themanandthewomanarebothontime.D)Themeetinghasbeencancelled.5.A)Sheboughtthemanagift.B)Sheforgottheman'sbirthday.C)Shewantstobuyagiftfortheman.D)Sheisgoingtothrowabirthdaypartyfortheman.6.A)Heistiredofhiscurrentjob.B)Heislookingforanewjob.C)Heissatisfiedwithhiscurrentjob.D)Heisgoingtoquithisjob.7.A)Thewomaniscallingtocancelherreservation.B)Thewomaniscallingtoconfirmherreservation.C)Themaniscallingtomakeareservation.D)Themaniscallingtocancelareservation.8.A)Themanissurprisedtoseethewoman.B)Thewomanissurprisedtoseetheman.C)Themanandthewomanknoweachotherwell.D)Themanandthewomandon'tknoweachother.Directions:Inthissection,youwillhear2longconversations.Attheendofeachconversation,therewillbeseveralquestions.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.LongConversation1M:Hi,Lisa.Areyoureadyforthebigexamtomorrow?W:Hi,Tom.Yes,I'vefinishedreviewingallmynotes.IthinkI'mprepared.M:That'sgreattohear.Haveyoupracticedanypastpapers?W:Yes,I'vedonethreepracticetests,andIfeelprettyconfidentaboutthelisteningandreadingsections.However,I'mstillabitworriedaboutthewritingpart.M:Iunderstand.Writingcanbechallenging.Whatkindofessayswillwebeexpectedtowrite?W:Ithinkitwillbesomethingrelatedtosocialissues,likeenvironmentalprotectionoreducation.Thesyllabusmentionedthesetopics.M:Right.Haveyouplannedyouressaystructureyet?W:Yes,Iusuallystartwithanintroduction,thenIhavetwobodyparagraphswithargumentsandexamples,andfinallyaconclusion.IhopeIcanorganizemythoughtsclearlyunderpressure.M:Ibelieveyoucan.Whataboutthetranslationpart?Isn'tthatdifficult?W:Yes,itis.WeneedtotranslateaparagraphfromChinesetoEnglish.I'vebeenpracticingtranslatingsentencesaboutChineseculture.IhopeIcanfindtherightwords.M:Don'tworry,you'lldofine.Whattimedoyouneedtoleavetomorrowmorningtogettotheexamcenterontime?W:IthinkIshouldleavearound7:00AM.Theexamstartsat9:00AM,andtrafficcanbeheavy.M:Okay,seeyoutomorrow.Goodluckwitheverything!W:Youtoo,bye!Questions9to12arebasedonthelongconversationyouhavejustheard.9.Whatarethespeakersmainlydiscussing?A)Theirplansfortheweekend.B)Theirpreparationforanupcomingexam.C)Theirfavoritesubjectsatuniversity.D)Theirexperiencewithpastpracticetests.10.WhatdoesLisafeelconfidentabout?A)Herwritingskills.B)Herreadingandlisteningabilities.C)Herabilitytohandlepressure.D)Herknowledgeofsocialissues.11.Whattopicmightthewritingtaskfocuson?A)Environmentalprotection.B)Personalexperiences.C)Scientificdiscoveries.D)Economictrends.12.WhattimedoesLisaplantoleavetomorrowmorning?A)8:00AM.B)8:30AM.C)7:00AM.D)9:00AM.LongConversation2W:David,haveyouheardaboutthecompany'snewproject?M:Yes,Ireadaboutitinthecompanynewsletter.They'replanningtoexpandtheironlinepresence.W:That'sexciting!Whatdoyouthinkaboutthestrategiestheymentionedinthenewsletter?M:Ithinktheyhaveagoodplan.Theywanttolaunchanewappandimprovetheirwebsite.However,I'mnotsureiftheyhaveenoughresourcestoexecuteitsuccessfully.W:Ishareyourconcern.Thecompanyhasbeencuttingbudgetsrecently.Butmaybethisnewprojectwillbringmorerevenueandjustifytheinvestment.M:Ihopeso.Doyouthinktheywillneedtohiremorepeopleforthisproject?W:Yes,Ithinktheywill.Theappdevelopmentteamwilldefinitelyneedmoreengineers.Andtheymightneedsomeonetomanagetheprojectaswell.M:Haveyouappliedforanypositionsrelatedtothisproject?W:Notyet,butI'mconsideringit.Theprojectsoundsinteresting,anditcouldbeagoodopportunityforcareergrowth.Whataboutyou,David?M:I'malsothinkingaboutapplying.Thecompanyhasagoodreputation,andthisprojectcouldhelpmegainmoreexperienceindigitalmarketing.W:Let'skeepeachotherupdatedontheapplicationprocess.Maybewecanformateamifwebothgethired.M:Thatwouldbegreat!I'mreallylookingforwardtoseeinghowthisprojectturnsout.W:Metoo.Itcouldbeagame-changerforthecompany.Questions13to16arebasedonthelongconversationyouhavejustheard.13.Whatisthecompanyplanningtodo?A)Reduceitsworkforce.B)Expanditsonlinebusiness.C)Launchanewproductline.D)Investintraditionalmarketing.14.WhatisDavid'smainconcernaboutthenewproject?A)Thecompanydoesn'thaveaclearplan.B)Thecompanylacksthenecessaryresources.C)Theprojectmightnotbringenoughprofit.D)Theprojectcouldharmthecompany'sreputation.15.Whatkindofpositionsmightthecompanyneedfortheproject?A)Salesrepresentatives.B)Marketingmanagers.C)Softwareengineersandprojectmanagers.D)Customerserviceagents.16.Whatisthepossibleoutcomeofthespeakers'discussion?A)Theywillbothquittheirjobs.B)Theywillbothapplyforpositionsinthenewproject.C)Theywillstarttheirowncompany.D)Theywillcontinueworkingattheircurrentjobs.PartIIReadingComprehension(30minutes)directions:Inthissection,youwillreadapassageandfillintheblankswiththewordsA)toG).Youmaynotuseanyofthewordsmorethanonce.Thewordsyouneedhavebeennumberedfrom1to7.Itisoftensaidthattheonlythingconstantinlifeischange.Thisiscertainlytrueintheworldoftechnology,wherenewinnovationsareconstantlybeingintroduced.Oneofthemostsignificantchangesinrecentyearshasbeentheriseofartificialintelligence(AI).AIhasthepotentialtorevolutionizemanyindustries,fromhealthcaretotransportation.ManypeopleareexcitedaboutthepossibilitiesthatAIoffers.Forexample,AIcanbeusedtodevelopmoreaccuratemedicaldiagnoses.Byanalyzingmedicalimages,suchasX-raysandMRIs,AIalgorithmscanoftendetectdiseasesearlierthanhumandoctors.Thiscouldleadtomoreeffectivetreatmentsandbetterpatientoutcomes.Additionally,AIcanhelpdoctorsmakemoreinformeddecisionsbyprovidingthemwithdetailedpatientinformationandtreatmentoptions.However,theincreasinguseofAIalsoraisessomeconcerns.Oneofthemainworriesisthepotentiallossofjobs.AsAIsystemsbecomemoresophisticated,theymaybeabletoperformtasksthatwerepreviouslydonebyhumans.Thiscouldleadtounemploymentincertainsectors.AnotherconcernistheethicalimplicationsofAI.Forinstance,howdoweensurethatAIsystemsarefairandunbiased?Thereisalsotheissueofdataprivacy,asAIsystemsoftenrelyonlargeamountsofdatatofunctioneffectively.Despitetheseconcerns,itisclearthatAIwillcontinuetoplayanimportantroleinourlives.ThekeyistodevelopanduseAIresponsibly.ThismeansfindingwaystomitigatethepotentialnegativeimpactsofAI,whilestillharnessingitsbenefits.Forexample,companiesandgovernmentsneedtoinvestineducationandtrainingprogramstohelpworkersadapttothechangingjobmarket.TheyalsoneedtoestablishclearguidelinesandregulationstoensurethatAIisusedethicallyandresponsibly.Ultimately,thefutureofAIdependsonhowwechoosetouseit.Byworkingtogether,wecancreateafuturewhereAIhelpstoimproveourlivesinmeaningfulways.1.______2.______3.______4.______5.______6.______7.______Words:A.diagnoseB.revolutionizeC.mitigateD.sophisticatedE.ethicalF.privacyG.innovationsDirections:Inthissection,youwillreadthreepassages.Eachpassageisfollowedbysomequestionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedA),B),C)andD).Youshoulddecideonthebestchoice.PassageOneInrecentyears,theconceptof"remotework"hasgainedsignificanttraction.Moreandmorecompaniesareallowingtheiremployeestoworkfromhome,eitheronafull-timebasisoronaflexibleschedule.ThistrendhasbeenacceleratedbytheCOVID-19pandemic,whichforcedmanybusinessestoadoptremoteworkpoliciestokeeptheiroperationsrunning.Thereareseveraladvantagestoremotework.Oneofthebiggestbenefitsistheflexibilityitoffers.Employeescansettheirownschedulesandworkinanenvironmentthatsuitsthembest.Thiscanleadtoincreasedproductivityandjobsatisfaction.Additionally,remoteworkcansavecompaniesmoneyonofficespaceandutilities.Itcanalsoattractandretaintalent,asmanypeopleprefertheconvenienceofworkingfromhome.However,remoteworkisnotwithoutitschallenges.Oneofthebiggestissuesisthepotentialforisolation.Workingfromhomecanbelonely,andemployeesmaymissoutonthesocialinteractionsthatareapartofthetraditionalofficeenvironment.Anotherchallengeistheblurringofboundariesbetweenworkandpersonallife.Whenemployeesworkfromhome,itcanbedifficultto"switchoff"fromwork,whichcanleadtoburnout.Tobesuccessful,companiesneedtoimplementeffectiveremoteworkpolicies.Thisincludesprovidingemployeeswiththenecessarytoolsandtechnologytoworkfromhome,suchaslaptopsandhigh-speedinternet.Italsoinvolvessettingclearexpectationsforcommunicationandavailability.Additionally,companiesshouldencourageemployeestotakebreaksandmaintainahealthywork-lifebalance.Despitethechallenges,remoteworkisheretostay.Astechnologycontinuestoevolve,wewilllikelyseeevenmorecompaniesadoptingremoteworkpolicies.Thekeyistofindabalancethatworksforbothemployeesandemployers.Questions17to20arebasedonthepassageyouhavejustread.17.Whatisthemaintopicofthepassage?A)Thehistoryofremotework.B)Thebenefitsandchallengesofremotework.C)TheimpactofCOVID-19ontheworkplace.D)Thefutureofofficework.18.Whatisoneadvantageofremoteworkforemployees?A)Itprovidesmoreopportunitiesforsocialinteraction.B)Itallowsthemtoworkinaflexibleschedule.C)Itrequiresthemtoworklongerhours.D)Itforcesthemtousecompany-providedequipment.19.Whatisonechallengeofremoteworkforemployees?A)Itleadstoincreasedproductivity.B)Itsavescompaniesmoneyonofficespace.C)Itcancausefeelingsofisolation.D)Itattractsmoretalentedemployees.20.Whatdoestheauthorsuggestcompaniesshoulddotosupportremotework?A)Eliminateofficespacealtogether.B)Provideemployeeswithnecessarytoolsandtechnology.C)Encourageemployeestoworklongerhours.D)Reducecommunicationbetweenemployees.PassageTwoTheworld'soceansareintrouble.Overfishing,pollution,andclimatechangearealltakingatollonmarinelife.Ifwedon'ttakeaction,manyspeciescouldbelostforever.Fortunately,therearethingsthatindividualscandotohelpprotecttheoceans.Oneofthemostimportantthingswecandoistoreduceourconsumptionofseafood.Overfishingisamajorproblem,andbyeatinglessfish,wecanhelpreducethedemandforseafoodandgivefishpopulationsachancetorecover.Wecanalsochoosetoeatsustainableseafood,whichiscaughtorfarmedinwaysthatminimizeharmtotheenvironment.Anotherwaywecanhelpprotecttheoceansistoreducepollution.Muchofthepollutionthatendsupintheoceanscomesfromland-basedsources,suchasagriculturalrunoffandsewage.Wecanhelpbyreducingouruseofsingle-useplastics,whichoftenendupintheoceanaftertheyarediscarded.Wecanalsosupportpoliciesthataimtoreducepollutionandprotectmarineenvironments.Finally,wecaneducateourselvesandothersabouttheimportanceofoceanconservation.Themorepeopleknowaboutthethreatsfacingtheoceans,themorelikelytheyaretotakeactiontoprotectthem.Wecanshareinformationwithourfriendsandfamily,writetoourelectedofficials,andsupportorganizationsthatworktoprotecttheoceans.Protectingtheoceansiseveryone'sresponsibility.Bymakingsmallchangesinourlives,wecanmakeabigdifference.It'suptoustoensurethattheoceansremainhealthyandvibrantforfuturegenerations.Questions21to24arebasedonthepassageyouhavejustread.21.Whatisthemainproblemfacingtheworld'soceans?A)Overfishing.B)Pollutionandclimatechange.C)Lossofmarinelife.D)Increasedconsumptionofseafood.22.Whatcanindividualsdotohelpreduceoverfishing?A)Eatmoresustainableseafood.B)Avoideatingfishaltogether.C)Supportcompaniesthatoverfish.D)Consumemoresingle-useplastics.23.Whatisonewaytoreducepollutionthatendsupintheoceans?A)Usemoreagriculturalrunoff.B)Disposeofplasticsproperly.C)Increasesewageproduction.D)Supportpoliciesthatharmmarineenvironments.24.Whatistheauthor'smainpurposeinwritingthispassage?A)Toblameindividualsforoceanpollution.B)Toinformreadersaboutthethreatsfacingtheoceans.C)Toencouragereaderstotakeactiontoprotecttheoceans.D)Toarguethatoceanconservationisunnecessary.PassageThreeInrecentyears,therehasbeenagrowinginterestinmindfulness,apracticethatinvolvesfocusingonthepresentmomentandbeingawareofone'sthoughtsandfeelingswithoutjudgment.Mindfulnesshasbeenshowntohavenumerousbenefits,bothformentalandphysicalhealth.Oneofthemostwell-knownbenefitsofmindfulnessisitsabilitytoreducestress.Whenwearestressed,ourmindsareoftenfilledwithworriesaboutthepastorthefuture.Mindfulnesshelpsustofocusonthepresent,whichcanhelptocalmourmindsandreducestresslevels.Additionally,mindfulnesscanimproveourmoodandhelpustocopewithdifficultemotions.Mindfulnesscanalsohavepositiveeffectsonourphysicalhealth.Studieshaveshownthatmindfulnesscanlowerbloodpressure,improvesleepquality,andevenboosttheimmunesystem.Thisisbecausemindfulnesscanhelptoreducethestresshormonecortisol,whichcanhaveanegativeimpactonourhealthifitispresentinhighlevelsforextendedperiods.Topracticemindfulness,thereareseveraltechniquesthatyoucantry.Onecommonmethodismeditation,whichinvolvessittingquietlyandfocusingonyourbreathoraparticularobject.Anothertechniqueismindfulnessbreathing,whichinvolvespayingattentiontothesensationofyourbreathasitentersandleavesyourbody.Youcanalsopracticemindfulnessthroughoutthedaybybeingawareofyoursurroundingsandthetasksyouaredoing.Mindfulnessisasimpleyetpowerfultoolthatcanhelptoimproveourlivesinmanyways.Bytakingthetimetopracticemindfulness,wecanreducestress,improveourmood,andenhanceouroverallhealthandwell-being.Questions25to28arebasedonthepassageyouhavejustread.25.Whatisthemaintopicofthepassage?A)Thehistoryofmindfulness.B)Thebenefitsofmindfulnessformentalandphysicalhealth.C)Thedifferenttechniquesusedinmindfulnessmeditation.D)Thepopularityofmindfulnessinrecentyears.26.Whatisonebenefitofmindfulnessformentalhealth?A)Ithelpsustofocusonthepast.B)Itincreasesourstresslevels.C)Itreducesstressandimprovesourmood.D)Itmakesusmoreawareofoursurroundings.27.Whatisonebenefitofmindfulnessforphysicalhealth?A)Itlowersbloodpressureandimprovessleepquality.B)Itincreasestheproductionofstresshormonecortisol.C)Itweakenstheimmunesystem.D)Itreducestheneedforphysicalexercise.28.Whatisonetechniquementionedinthepassageforpracticingmindfulness?A)Mindfulnessbreathing.B)Mindfulnesseating.C)Mindfulnessshopping.D)Mindfulnesslistening.PartIIIWriting(30minutes)directions:Forthispart,youareallowed30minutestowriteashortessayofnolessthan120wordsbasedonthefollowingpicture.Inyouressay,youshoulddescribethepictureandthenexplainthemeaningbehindit.Youshoulddevelopyouressaybasedonthepictureandwriteatleast120wordsbutnomorethan180words.Apersonisstandingonasmallboat,lookingatalarge,beautifulislandwithlushgreeneryinthedistance.Theskyisclearandblue,andthewateraroundtheboatiscalm.Thepersonontheboatseemstobeinaweoftheisland'sbeauty.PartIVTranslation(30minutes)directions:Forthispart,youarerequiredtotranslatethefollowingpassageintoEnglish.YoushouldwriteyourtranslationonAnswerSheet2.(15points)近年来，随着中国经济的快速发展，越来越多的外国人选择来华工作。他们中的许多人不仅在中国找到了满意的工作，还体验了丰富的文化生活。中国政府也积极鼓励外商投资，并为他们提供了一系列便利措施，以吸引更多的人才来到中国。试卷答案PartIListeningComprehension1.A2.B3.B4.A5.C6.B7.B8.D9.B10.B11.A12.C13.B14.B15.C16.B解析1.A:Thewomansays,"Ineedaridehome,butIdon'thavemycarkeyswithme."Thisindicatesshewantstoborrowtheman'scar.2.B:Themansays,"I'vereadthatbook,andit'stoocomplexforme."Thisshowshisdislikeforthebook.3.B:Theconversationstartswiththewomanaskingforhelpwithfindingajob,andthemanoffersassistance."Icanhelpyouwithyourresumeandcoverletter."4.A:Themansays,"I'msorry,I'mrunninglate.Thetrafficisreallybad."Thisindicateshislateness.5.C:Thewomansays,"Iwasplanningtobuyyouabirthdaygift,butIforgottobuyit."Thisshowsherintentionbutherforgetfulness.6.B:Themansays,"I'mtiredofmycurrentjob,andI'mlookingforanewone."Thisexpresseshisdesiretochangejobs.7.B:Thewomansays,"Hello,isthisthefrontdesk?Ihaveareservationfortwonights."Thisconfirmssheiscallingtoconfirmherreservation.8.D:Themansays,"Oh,it'syou!Ididn'texpecttoseeyouhere."Thisindicatestheydon'tknoweachotherwell.9.B:Theyarediscussingtheirpreparationforanupcomingexam,focusingondifferentsections.10.B:Lisafeelsconfidentaboutherlisteningandreadingskills,asshementionsshe'sdonewellonpracticetestsintheseareas.11.A:Lisamentionsthesyllabusmentionedsocialissueslikeenvironmentalprotectionandeducation,suggestingthesemightbethetopicsforthewritingtask.12.C:Lisasayssheneedstoleavearound7:00AMtoarriveattheexamcenterby9:00AM.13.B:Thecompanyisplanningtoexpanditsonlinepresencebylaunchinganewappandimprovingitswebsite.14.B:David'smainconcernisthelackofresourcestosuccessfullyexecutethenewproject,ashesays,"I'mnotsureiftheyhaveenoughresources."15.C:Theconversationmentionstheneedformoreengineersintheappdevelopmentteamandsomeonetomanagetheproject,indicatingtheneedforsoftwareengineersandprojectmanagers.16.B:Bothspeakersexpressinterestinapplyingforpositionsinthenewproject,suggestingtheywillbothapply.17.B:Thepassagediscussesthebenefitsandchallengesofremotework.18.B:Oneadvantageforemployeesistheflexibilityitoffers,allowingthemtoworkinaschedulethatsuitsthembest.19.C:Onechallengeforemployeesisthepotentialforisolation,asworkingfromhomecanbelonely.20.B:Theauthorsuggestscompaniesshouldprovideemployeeswithnecessarytoolsandtechnologytosupportremoteworkeffectively.21.B:Thepassagehighlightsoverfishing,pollution,andclimatechangeasthemainproblemsfacingtheworld'soceans.22.A:Individualscanhelpreduceoverfishingbyeatingsustainableseafood,whichminimizesharmtofishpopulations.23.B:Reducingtheuseofsingle-useplasticshelpspreventthemfromendingupintheoceans,thusreducingpollution.24.C:Theauthor'smainpurposeistoencouragereaderstotakeactiontoprotecttheoceansbymakingsmallchangesintheirlives.25.B:Thepassagefocusesonthebenefitsofmindfulnessforbothmentalandphysicalhealth.26.C:Mindfulnessreducesstressandimprovesmoodbyhelpingindividualsfocusonthepresentmoment.27.A:Studiesshowmindfulnesscanlowerbloodpressureandimprovesleepquality,contributingtophysicalhealth.28.A:Thepassagementionsmeditationandmindfulnessbreathingastechniquesforpracticingmindfulness.PartIIReadingComprehension1.D2.B3.A4.C5.G6.F7.E解析1.D:Theword"revolutionize"bestfitsthecontext,indicatingthatAIwillsignificantlychangemanyindustries.2.B:"Innovations"fitsthecontext,referringtonewtechnologicaladvancements.3.A:"Diagnose"fitsthecontext,referringtothemedicaluseofAIfordetectingdiseases.4.C:"Mitigate"fitsthecontext,referringtoreducingthenegativeimpactsofAI.5.G:"Innovations"fitsthecontext,referringtothenewdevelopme