2025~2026学年山东临沂市上学期高一年级普通高中学科素养水平监测期末英语试卷

2025~2026学年山东临沂市上学期高一年级普通高中学科素养水平监测期末英语试卷一、阅读理解TipsonWhattoEatvs.LimitfortheDASHDASH(DietaryApproachestoStopHypertension(高血压)isaflexible(灵活的)andbalancedeatingplanthathelpscreateahearthealthyeatingstyleforlife.Ithardlyrequiresanyspecialfoodsandprovidesdailyandweeklynutritionalgoals.TheDASHeatingplansupportsoverallhearthealthandhelpsreducehighbloodpressureandLDL“bad”cholesterol.Thisplansuggests:◆Eatingvegetables,fruits,andwholegrains◆Includingfat-freeorlow-fatdairyproducts,fish,poultry,beans,nuts,andvegetableoils◆Limitingfoodsthatarehighinsaturatedfat,suchasfattymeats,full-fatdairyproducts,andtropicaloilssuchascoconut,palmkernel,andpalmoils◆Limitingsugar-sweeteneddrinksandsweetfoodsBasedonthesesuggestions,thefollowingcharts(图)showexamplesofdailyandweeklyservings(份)thatmeetDASHeatingplantargetsfora2,000-calorie-a-daydiet.*1,500milligrams(mg)sodium(钠)lowersbloodpressureevenfurtherthan2,300mgsodiumdaily.WhenfollowingtheDASHeatingplan,itisimportanttochoosefoodsthatare:◆Lowinsaturatedandtransfats◆Richinpotassium,calcium,magnesium,fiber,andprotein◆LowerinsodiumThenumberofservingsyoushouldhaveeachdaydependsonyourdailycalorieneeds.Tofindyourspecificdailycalorieneeds,usetheBodyWeightPlanner(niddk.nih.gov/bwp).Findtheinformationaboutcaloriesandtheamountofsodiuminfoodsonnutritionfactslabels,mobileapplications,oronline.1.WhatcanwelearnabouttheDASHaccordingtothepassage?

A．It’sfixedandbalanced.B．Itneedssomespecialfoods.C．Itcanremovehighbloodpressure.D．Ithelpslowerhighbloodpressure.2.Accordingtothecharts,whichmeetsa2,000-caloriedailydiet?

A．9ofgrains,5ofvegetables,6offruits,4offatsandoils.B．7ofgrains,3ofvegetables,5offruits,5orlesssweets.C．8ofgrains,4ofvegetables,5offruits,3oflow-fatdairyproducts.D．5ofgrains,6ofvegetables,4offruits,7ofleanmeatsandfish.3.WhatdirectlydecidestheamountofthedailyservingsregardingtheDASH?

A．Bodyweight.B．Dailycalorieneeds.C．Currenteatinghabits.D．Thesizeofaserving.Ihavealwaysrememberedthemomentsspentwithmygreat-grandmother,Memmie,thepersonIadmiremostinthisworld.Memmiewasbornin1909—atimemarkedbytheconstructionoftheTitanicandaworldstillfiveyearsawayfromtheoutbreakofWorldWarⅠ.Shefarmed,raisedthreechildren,andstillfoundtimetorunasmallcafe.Everyoneinthatlittletownlookeduptoherwithrespect,buttome,shewassimplyMemmie.WhenIwaslittle,IknewthatMemmiewasold.Itwasn’theraginghandsthatgaveheraway;itwasherconfidenceandstraight-talk.Shealwayssaidexactlywhatshethought.SometimesIfeltabitafraid,yetIstillknewshelovedme.MysisterandIwerefreetodigthroughMemmie’sbasement(地下室).Thisfreedomtonosearoundwaslikeherwayofsaying“Iloveyou”.I’dopenthosedrawers,andmy10-year-oldheartracedwithexcitement,wonderingwhattreasuresImightfind.WereadReader’sDigest,andasItriedondresseswithwhitedressglovesthatsmelledlikemothballs(樟脑丸),Iwasconnectedtoadifferenttime.MemmiewasalwaystheoldestpersonIknew,andmysisterandItriedtofindouthersecrettoalong,healthylife.“Itmustbealltheorganic(有机的)vegetablessheatewhengrowingup,”mysistersaid.Ididn’tthinkso.Then,oneday,wedecidedtoaskher.Wesatnexttoher,waitingtotakenotes.Withouthesitation,shereplied,“Don’tworrysomuch.”Huh.Ihadexpectedabiggeranswer,butthiswasMemmie.Alwaystruthfulandtothepoint.Sadlysheleftuslaterthatyear.Growingup,Ioftenwatchedmygreat-grandmotherlivewithaserenegrace,deeplyacceptingthepresentandfindingpleasureineverymoment.It’sagiftshehaspassedon,andoneItrytoremembereveryday.4.WhydoestheauthormentiontheTitanicandWorldWarI

A．ToshowMemmie’sinterestinhistory.B．TocompareMemmie’slifewiththeauthor’s.C．ToexplainwhyMemmiecouldlivealonglife.D．TointroducethehistoricalperiodMemmielivedin.5.Whatdoestheunderlinedphrase“nosearound”inParagraph3mean?

A．Explore.B．Smell.C．Getthrough.D．Checkin.6.WhichofthefollowingcanbestdescribeMemmie?

A．Strictandhumorous.B．Curiousandtruthful.C．Positiveandhardworking.D．Worriedandoutgoing.7.What’sthe“gift”Memmiehaspassedonaccordingtotheauthor?

A．Familylove.B．Acceptingthepresent.C．Healthyeating.D．Speakingyourmindhonestly.Anincreasingnumberoftravelersareactivelylookingforvacationsfreefromthecontinuousdemandsoftechnology.These“digitaldetox”retreats(静修处),oftenlocatedinnaturalsettingsfaraway,requiregueststoleavetheirsmartphonesandotherdevicesaloneuponarrival.Theprimarygoalistoencouragegueststobefullypresent,connectingwiththeirsurroundingsandfellowtravelerswithoutdigitaldistractions(分心).Arecentmarketresearchreportshowedthatover60%ofpeoplequestionedunder35wouldconsideraholidaythatlimitsscreentime.Asaresult,thetourismindustryischangingtoadapttothis.Soanewtraveltrend(趋势)appears.Numeroustravelcompaniesnowspecializeinsuchexperiences,offeringactivitieslikeguidedhiking,meditation,andworkshopsontraditionalcrafts—alldesignedtofillthetimeoncecoveredbyscreens.However,someexpertsquestionthelong-termeffectivenessoftheseshortdisconnections.Theyarguethattheadvantagesmightdisappearquicklyoncetravelersreturntotheirdailylives,whichareoftenstructuredarounddigitaltools.Truechange,theysuggest,requireschangingone’srelationshipwithtechnologyinthelongrun,notjustescapingitforaweek.Despitethedebate,peoplewhotakepartinquestionnaireoftenreportpositiveresults.Manydescribefeelingasignificantreductioninanxietyandarenewedabilitytofocusonsingletasks.Theexperience,forthem,isn’taboutquittingtechnologyforever,butaboutresettingtheirdigitalhabitsandrediscoveringthevalueofreal-worldengagement(参与),whilealsoofferingachanceforself-reflection(自我反思).Thissuggeststhatevenashortdetoxcanserveasapowerfulreminderoflifebeyondthescreen.8.Whatcausesthetourismindustry’sactivechangetodigitaldetoxvacations?

A．Thepopularityoftraditionalcraftworkshops.B．Therisingdemandreflectedinmarketresearch.C．Theencouragementfrommanytravelcompanies.D．Theprovensuccessofsuchretreatsinimprovinghealth.9.Whydosomeexpertsquestiondigitaldetoxvacations?

A．Theirpositiveeffectsmaynotbelasting.B．Theyfailtoprovideenoughrelatedactivities.C．Theyaretooexpensiveformostpeopletoafford.D．Theyforcepeopleintoanuncomfortablelifestyle.10.Whatcanwelearnfromthelastparagraph?

A．Theshortbreakoffersavaluablechanceforreflectionandreset.B．Thedebateovertheeffectivenessofdigitaldetoxislikelytocontinue.C．Theindustryshouldcreatemorediversepackagestoattractcustomers.D．Digitaldetoxvacationsaretheonlysolutiontotechnologydependence.11.Whatisthepassagemainlyabout?

A．Thebestplacesforapeacefulvacation.B．Theinfluenceofsocialmediaontourism.C．Thegrowingtrendofdigitaldetoxvacations.D．Thementalhealthproblemscausedbydigitaldevices.HowtowakeupwithmoreenergyHaveyouexperiencedstrugglingtogetoutofbedinthemorning,thenfelttiredallday?Thereareplentyofpracticalstepsyoucantaketohavebetterenergyinthemorning.Thekeytomoreenergyiscreatingmicrohabitsthroughouttheday.12Here’swhattodo...13Havingaregularsleepstylesetsyourinternalbodyclock.Ifyougotobedandwakeupatthesametimeeachday,evenatweekends,you’llfinditeasiertofallasleepatnightandeasiertowakeupinthemorning.Getoutsidefor20minutesassoonaspossibleViewingmorningsunlightisinthetopfiveofallactionsthatsupportmentalhealth,physicalhealthandperformance.14Evenoncloudydays,there’senoughlighttocausetheeffects,butyou’llneedtospendmoretimeoutside.You’llfeellesstiredafterlightexposure.Doatwo-minuteburstofmovementwhenyougetup15Itdoesn’thavetobemuch.Afewsungreetingsoradancetotheradiowhileyoumakeyourcoffee,oraquickwalkafteryou’vedrunkitwillwakeyouup.Thismildandbriefformofexerciseisoftenenoughtokeepthemindsharpandimprovememoryfunctionthroughouttheday.HaveahandfulofblueberriesResearchhasshownthateatingblueberriescanimproveconcentrationandmemory.Ablueberrysmoothieforbreakfast,orevenahandfulonyourporridge,canhelptowakeyouup.16

A．Keeparegularsleepschedule.B．Takea90-secondcoldshower.C．Itcanworkforfivehoursaftereatingthem.D．Attheveryleastlookoutofanopenwindow.E．Morningexerciseimprovesattentionandmemory.F．Youcangetoutsidefor5-10minutesonsunnydays.G．It’sthesmallhealthdecisionsthatmakethebigdifference.二、完形填空SanadreamedofbecomingafamousarchitecteversinceseeingtheEiffelTowerinaschooltextbook.Yetherjourneywasn’tas_________asshe’dexpected.Herfirstmajorsetback(挫折)camewhenapplyingforaninternship(实习岗)atanarchitecture_________.Shehadspentweeks_________herprojects,confidentthatherworkwouldimpressthem.However,shehadadeadlybreakdownbythe_________:“You’renotexperiencedenough.”Foramoment,sheconsideredgivingup.Butthewordshermothersaidkeptringinginherears:“Successdoesn’tcome_________.Itfavorsthosewhorefusetoquit.”Inspired,sheworkedhardtoperfectherdesigns.Sheworkedwithlocalbuildersto_________hands-onexperience.Asmallcommunitycenterdesignthatshecreatedwaseven_________byalocalfamousmagazine.Slowly,herreputation(名望)_________.Monthslater,thesamecompanycalled,offeringarolein_________anewcitymuseum—adreamchance.She_________,andshemadeuphermindtoachieveherdreamsthroughherownefforts.Thensheworkedhardtodealwiththe_________projectbylearningfromexperiencedarchitectsandsawherideastakeshapeatlast.Onopeningday,visitorsadmiredthemuseum,unawareofthecountlesshours,_________nights,andstrugglesbehindit.Sanasmiled,herheartfullof_________.Sincethen,hernamebegantoappearinarchitecturemagazinesmoreoften.She_________shehadtrulyfollowedherpassionandshehadworkedtirelesslyforit.Throughoutthejourney,sherefusedtoletdifficulties_________her.17.A．smoothB．difficultC．worthwhileD．amazing18.A．storeB．communityC．companyD．apartment19.A．preparingforB．lookingforC．fillinginD．takingdown20.A．invitationB．refusalC．surpriseD．impression21.A．slowlyB．overnightC．actuallyD．secretly22.A．loseB．gainC．needD．find23.A．criticizedB．warnedC．refusedD．recognized24.A．grewB．fellC．ruinedD．recovered25.A．investigatingB．preservingC．designingD．processing26.A．listenedB．wonderedC．failedD．accepted27.A．annoyingB．challengingC．boringD．confusing28.A．peacefulB．magicalC．sleeplessD．fearless29.A．prideB．curiosityC．angerD．appreciation30.A．agreedB．predictedC．rememberedD．realized31.A．helpB．supportC．beatD．encourage三、语法填空阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Chinaiswidelyrecognizedasthehometownofkites,witharichhistoryofmakingandflyingthem.Itiswidelybelievedthatkites32(invent)2,500yearsago,duringtheSpringandAutumnPeriod.Laterkiteswereused33(measure)distance,testthewind,andrescuepeople.DuringtheTangdynasty,kiteswereusedmore34atoolforfun.Atfirst,onlyroyalorrichfamily35(member)couldplaywithkites.Thenitbecamepopularamongcommonpeoplewhoflewthemonimportanteventsandfestivals.Everyyearinspring36theTomb-sweepingdaycame,almosteveryhouseholdwentouttoflythekiteandhadapicniconsunnyandwindydays.Everyonetriedtoflytheirkiteshigherand37(far)thanothers.38wasagoodtimetodisplaythekitesaswellasenjoythewarmweatherandthefreshair.Nowadays,flyingkiteshasbecomeapopularformofpleasureand39(compete).Flyingkitesinspringdaycanbenefityourhealth40(physical)andmentally.Itprovidesgentleexercisethatenhancescoordinationandstamina(耐力).Atthesametime,focusingonguidingthekiteagainstthebreezeservesasaformofmindrelaxation,effectively41(free)onefromdailystressandworries.四、单词拼写42.WatchingTibetanantelopesmoveslowlyacrossthegreengrass,I'mstruckbytheirb___________.(根据首字母单词拼写)43.Afterreachingyourd___________,youwillhaveadaytoexploreandbeamazedbythisancientcity.(根据首字母单词拼写)44.Onlywhenwelearntoexistinh________withnaturecanwestopbeingathreattowildlifeandtoourplanet.（根据首字母单词拼写）45.Overtheyears,thesystemdevelopedintodifferentforms,asitwasatimewhenpeopleweredividedgeographically,leadingtomanyv__________ofdialectsandcharacters.(根据首字母单词拼写)46.Thegroupaskedfor________(捐赠)fromdifferentdepartmentsandraisedfundswithintheinternationalcommunity.(根据汉语提示单词拼写)47.Jordansaysthatthesecrettohissuccessislearningfromhis_______(失败).（根据汉语意思单词拼写）48.________(显然地),Iwasunhappy,butIwon’tquit.I’llfindawaytoimproveonmyownsothatIcanmaketheteamnextyear.(根据汉语提示单词拼写)49.IknowI’llhavetostudyharderasaseniorhighschoolstudentandgetusedtobeing_________(负责的)foralotmore.(根据汉语提示单词拼写)50.Asacoach,sheledtheChinawomen’svolleyballteamto_______(奖章)atworldchampionshipandtheOlympics.(根据汉语提示单词拼写)51.Somestudentsevenbecome________(上瘾的)totheInternetandcannotconcentrateonschoolandfamilylife.(根据汉语提示单词拼写)五、书信写作52.假定你是李华，你校英语报正在开展“健康校园”主题活动。请你给该报写一封邮件，内容包括：(1)分析当前许多同学忽视体育锻炼的现象；(2)针对上述现象提出具体建议。注意：(1)写作词数应为80个左右；(2)请按如下格式在答题卡的相应位置作答。DearSir/Madam,I’mgladtohavethechancetotakepartintheactivity,“HealthyCampus”.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua六、书面表达53.阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。ItwasacoldDecemberafternoon.Lily,a16-year-oldhighschoolstudent,waswalkinghomefromschoolalone.Thewindwashowling,andsnowflakesweredancingintheair,coveringtheroadsandtreeswithathickwhiteblanket.Shepulledhercoattightlyaroundherselfandquickenedhersteps,anxioustogetbacktothewarmthofherhome.Asshepassedanoldalley(小巷)nearherneighborhood,sheheardafaintwhimperingsound.Curiousbutalittlefrightened,Lilyhesitated(犹豫)foramoment.Thesoundwassoftandweak,likethatofasmallanimalintrouble.“ShouldIcheckitout?”shethoughttoherself.Herparentshadalwaystoldhernottotalktostrangersorgointodarkalleys,butthepitifulsoundtouchedherheart.Shetookadeepbreathandwalkedslowlyintothealley.Thesnowwasdeeperhere,andthewindseemedtoblowevenharder.Afterwalkingafewsteps,shefoundasmall,shaking