2026年山东省烟台市招远市中考英语适应性试卷

第1页（共1页）2026年山东省烟台市招远市中考英语适应性试卷第一部分阅读理解第一节阅读下列短文，根据短文内容从每题所给的A、B、C和D四个选项中，选出最佳选项。（6分）Grandmasareusuallyseenasoldhousewiveswhojustcareabouttheirfamilies.However，mostpeopleforgetthattheyalsohavehobbies，andsomeeventryexcitingthingsinlife.AwomanfromChengduknownas"GrandmaLiu"isthebestexampleofthis.Sheisnearly70yearsoldbutoftenridesherskateboardatalocalskatepark.GrandmaLiugotintoskateboardinginFebruary2022，whenshewenttoastorewithherddaughtertopickoutaboard.Afterhearingabouttheskillsandtricksinvolvedinthissport，shewasveryinterested.Althoughmostelderlywomenwouldnottryskateboarding，shedecidedtodgiveitago."Ican'tsitstill，andmostofmyfriendsarequiteyoung，"GrandmaLiusaid."Oneday，mydaughter'sfriendsuggestedshepickoutaskateboard.Mydaughtersaid，Mum，letmeshowyousomethingnew!"ThenIreplied，'Sure!'AssoonasIsawit，Ithoughtitlookedfun.Itrieditonceanddidn'tfall.Thenmydaughterencouragedmetoleanit."Atfirst，GrandmaLiuoftenlostherbalanceandfell，butthatdidn'tstopher.Withpractice，shemastered（掌握）itandevendevelopedherowncoolstyle.Althoughsheisskilledatskateboardingnow，shealwayswearsprotectivegear（装备），asafallatheragecouldcausemoreharmthanitwouldtoayoungerskater.GrandmaLiuhasbecomeastaronChinesesocialmediabecauseofherbravery.Butthebestpartforherisspendingtimeskateboardingwithherdaughter，whichhasmadetheirrelationshipstronger.Herstoryprovesthatagedoesn'tstopcuriosity（好奇心）orpassion."Don'tletothersdecidewhoyouare.Beacoolgranny!"shesaid."Granniescanbebothsweetandcool!"1.Theunderlinedword"this"inparagraph1referstothefactthat.A.grandmascanhaveexcitinghobbies.B.grandmasoftengiveuphobbiesforthefamily.C.mostpeopleforgettheirownhobbies.D.peopleofallagescanlearnskateboarding.2.HowdoesskateboardinginfluenceGrandmaLiu？A.Ithaschangedherviewoflife.B.Shehasbecomeaprofessionalskateboarder.C.Shebeginstotrulyknowherself.D.Itbringsherclosertoherdaughter.3.WhatdoesGrandmaLiu'sstorytellus？A.Oldpeopleshouldnottrydangeroussports.B.Agecannotstoppeople'scuriosityandpassion.C.Skateboardingiseasyforoldpeopletolearn.D.Doingsportscanmakepeoplebecomeonlinestars.（8分）Thephrase"Loveyou，laoji"isverypopularonsocialmedianow.Itbasicallymeans"love﹣yourself".Whyhasthisphrasecaughtonwithyoungpeople？Thisispartlybecauseitsoundsliketalkingtoanoldfriend—warmandalittlebitfunny.Thisfriendlytoneisagreatstartingpointforactuallypracticingself﹣care.So，howcanyoulove"laoji"？First，talktoyourselfthewayyouwouldtalktoyourbestfriend.Trychoosingkindnessovercriticism.Insteadofthinking"WhyamIsostupid？"，try"Itriedmybest，andI'lldobetternexttime.Writedownthreegoodthingsyouhavedoneeachdaybeforebed.Forexample，"Ifinishedmyhomeworkontimetoday—that'sverydisciplined（有纪律的）."or"Istayedcalmandavoidedfights—goodemotional（情绪的）control!"Slowly，thishabithelpsyoufeellovedandcaredfor.Youcanalsocreateyourown"charginglist（充电清单）".Enjoysomesunlight，takeawarmbath，goforawalk，orlistentomusic.Chooseoneortwosmallthingseachdaytonourish（滋养）yourmind.Lovingyourselfalsorequiresthecouragetosay"no".Drawclearlineswithrelationshipsthattakeawayyourenergy，learningenvironmentsthatholdyouback，orsituationsthatmakeyoudoubtyourself.Remindyourself："Myfeelingsmatter.Protectingmypeaceisnotwrong."Finally，reflectweekly.Setaside20minutestoaskyourself："Whichofmyneedswereoverlooked（忽视）thispastweek？Whathelpedmygrowth？HowdoIwishtotakecareofmyselfnext？"Writedownyouranswers.Thesewillhelpyougetaclearerideaaboutyourtrueneedsinsteadofblindlyfollowingthepaceoftheworldaroundyou."Loveyou，laoji"teachesustobeourownbestfriend.Sowhynotstarttoday？4.Whyis"Loveyou，laoji"popularamongyoungpeople？A.Itiseasytoremember.B.Itsoundswarmandfunnyliketalkingtoanoldfriend.C.Itcomesfromafamoussong.D.Itcanhelppeoplemakemoney.5.Whatshouldwedowhenwetalktoourselves？A.Criticizeourselvesoften.B.Compareourselveswithothers.C.Bekindtoourselves.D.Alwaysthinkwearestupid.6.WhichisNOTmentionedinthe"charginglist"？A.EnjoysunlightB.TakeawarmbathC.WatchmoviesalldayD.Listentomusic7.Whydoweneedtosay"no"sometimes？A.Tomakefewerfriends.B.Toprotectourownpeaceandfeelings.C.Tobecomedifferentfromothers.D.Torefuseallhardwork.（8分）Hiddenwithina326﹣metre﹣deepsinkhole（落水洞）inHechiCity，GuangxiZhuangAutonomousRegion，aone﹣of﹣a﹣kindcliffsidebookstorehasattractedglobalattention.SinceitopenedinMay2025，thebookstorehasquicklybecomeafamouslandmark.Atnight，lightsshineoncliff﹣huggingbookshelves，makingthespacelooklikea"treasurehouseofwisdom"floatingbetweenskyandearth.Togetthere，touristsmustgodownover1，000woodensteps.HeZhijianisthecreatorofthiscliffsidebookstore.Whilebuildingit，hefacedmanychallenges.Thiswasmainlybecauseofthearea'suniquekarstlandforms（喀斯特地貌）.Hesaid，"Buildingabookstoreherewaslikeperformingacrobatics（杂技）onacliff."Theideacametohimduringavisittoaspecialbookstoreabroad.Later，heimprovedhisdesignbylearningfromitsbranch（分店）inHangzhou.Hefinallycreatedabeautifulopen﹣airspace.Thisspace，whichholdsover10，000books，lookslikea10﹣metre﹣high，150﹣metre﹣long"canyon（峡谷）ofknowledge"."Auniquefeatureofthisbookstoreisthatnomatterhowheavythewindandrainare，itnevergetswet，"heexplained."Thesinkholeactslikeahugeumbrella.Itkeepsthebookstoresafefrombadweather."Thedesignconnectsreadingwiththeamazingviewsofthekarstlandforms.Theaimistoencouragetouriststodomorethanjustadmirethesinkhole'sbeautyandthenleave.Thisplaceoffersmore：acliffsidecafeandahotel.Therearealsowoodenpathsleadingtothesinkhole'sbottom.Theyallowtouriststogetclosetothe"heartoftheEarth".Mianhuavillage，wherethebookstoreislocated，wasonceisolated（隔离）bymountains.Localvillagersusedtogrowcomandsweetpotatoesforaliving.Inrecentyears，thelocalgovernmenthasactivelydevelopedthearea，andthevillagehaschangedcompletely.Withbetterbasicfacilities（基本设施），manyvillagershavereturnedhereandopenedhomestays（民宿）andrestaurants.Now，thevillagehasalsobecomeapopularplacefortakingphotos.8.Whywasbuildingthebookstoreverydifficult？A.Becausetherearetoomanytourists.B.Becauseofthespecialkarstlandforms.C.Becausenoonewantedtohelpbuildit.D.Becauseitcoststoomuchmoney.9.Whatcanvisitorsdobesidesreadinginthebookstorearea？A.Growcomandsweetpotatoes.B.Workasbuildersonthecliff.C.Gotoacafe，ahotelandwalkalongwoodenpaths.D.Opentheirownhomestaysfreely.10.Whywillthebookstorenotgetwetonrainydays？A.Becausetherearemanybookshelves.B.Becausepeopleputraincoatsonit.C.Becausethesinkholeislikeabigumbrella.D.Becauseitisanindoorbookstore.11.WhatchangehastakenplaceinMianhuavillage？A.Allvillagersmoveoutofthevillage.B.Villagersonlygrowcornandsweetpotatoes.C.Itbecomespoorandisolated.D.Manyvillagerscomebacktoopenhomestaysandrestaurants.（8分）Scientistshavesharedanewreport.Itshowsthatin2025，theworld'soceansheatedupmorethaneverbefore.Theoceanshavesetnewheatrecordsfornineyearsinarow.Thescientistssaythisisaclearsignthattheplanetiswarmingbecauseofhumanactivity.Theeffectswilllastforhundredsofyears.TheoceansareakeypartoftheEarth'sclimatesystem，coveringabout70%oftheEarth.Theyalsostoreabout90%oftheextra（额外的）heatenergyontheEarth.ThismakesmeasuringoceanheatoneofthebestwaystofindouthowtheEarthiswarming.Formostreportsonglobalwarming，scientistsmeasureairtemperaturesoverlandandattheocean'ssurface.Butsurfacetemperaturesdon'ttellthewholestory.Theoceansurfaceiswarming，andheatisalsogoingdeepdownintotheocean.Thenewreportlooksat"OceanHeatContent"—heatgoingdownasdeepas1.25milesbelowthesurface.Thenewreportwaswrittenbyover50scientistsfromaroundtheworld.Theyusedlotsofdifferentinformationtocalculate（计算）theocean'sheating.Theteamevenputsensorsonseaanimalsbecausetheycouldgotoplaceswhererobotsnormallycan'tgo.ClimatescientistKevinTrenberthsaysittakesabout25yearsfortheheattoreachthisdepth.Andthatheatwillremainintheoceanforhundredsofyears.In2025alone，theoceangained23zettajoules（泽塔焦耳）ofheat.Tounderstandhowhugethisenergyis，considerthatasingleAAbatterystoresonlyabout10，000joules.Onezettajouleisequalto1，000，000，000，000，000，000，000joules.Now，thewarmingoftheoceansisalreadyhavingseriouseffects.Itisconnectedtostrongerstorms，morewildfires，andsevererfloods.Higheroceantemperaturesarealsocausing"marineheatwaves"，whichhaveledtothemelting（融化）ofhugeamountsoficeinGreenlandandAntarctica.Risingoceantemperaturesarcalsoputtingcoralreefs（珊瑚礁）ingreatdanger.Thesereefsarehometoover25%ofalloceanlife.Thescientistswarnthattheworldwillcontinuetoseerisingoceantemperaturesuntilgreenhousegasemissions（温室气体排放）arecuttozero.Eventhen，itwilltakecenturiesfortheoceanstocoolbackdown.12.Whatdoesthenewreportshow？A.Theoceanscooleddownin2025.B.Humanactivityhasnoinfluenceontheearth.C.Airtemperatureisrisingfasterthanoceantemperature.D.Theworld'soceansheatedupmostinhistoryin2025.13.Whydoscientistsmeasureoceanheat？A.Becauseoceanscover50%oftheearth.B.Becausesurfacetemperaturesareuseless.C.Becauseitiseasiertomeasurethanairtemperature.D.Becauseoceansstoremostoftheextraheatontheearth.14.Whatdidscientistsdotocalculatetheocean'sheating？A.Theyonlyusedrobots.B.Theyputsensorsonseaanimals.C.TheymeasuredAAbatteries.D.Theycooledtheoceans.15.WhichisNOTtheresultofwarmeroceans？A.StrongerstormsB.MorewildfiresC.MoresnowonlandD.Severerfloods第二节根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。（5分）Headphonesarehelpful.Manykidsusethem.16Theycancausehearinglossifthevolume（音量）istooloud.StudiesshowthatoneoutofeverytenkidsintheUnitedStateshassomehearingloss.Thecauseisloudnoise.17Therearecells（细胞）insidetheearsthathelpushear.Wecan'tseethemwithoureyes.Wecallthemhaircells，"JackieClarksaid."Theylooklikehairsstandingup."ClarkisascientistattheUniversityofTexas.Shestudiesnoisesandears.Soundcannotbeseen，butitcanmakethehaircellsmovebackandforward.Thinkofthewindintheleaves.Loudnoisescandamage（损伤）thesecells.18Sometimes，there'stinnitus（耳鸣）."It'slikesomeoneisplayinganoteontheflute（长笛）foralongtime，"Clark，says.Itshowswe'relosinghearing.Tinnitusisnotonlyharmfultoourears；alsoitcanmakeusfeeluneasy.That'swhyit'snecessarytoprotectourears.19We'dbetterkeepthevolumelowwhenweuseourheadphones.Weshouldbeabletohearsoundsaroundus.Andotherpeopleshouldn'thearnoisefromourheadphones."IfIcanhearwhatyou'relisteningtowhenyou'rewearingyourheadphones，"Clarksays，"it'stooloud."20A.Andoncethecellsaredamaged，theydon'tgrowback.B.Weonlyhavetwoears.C.Butheadphonescanbeharmful，too.D.Toprotectourears，keepourheadphonesatabouthalfvolume.E.Doyouknowhowwehear？F.Howcanweprotectourears？第二部分语言知识应用第一节完形填空阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。（10分）WhenIwasakid，Idreamedof21theunbeatableabilitiesofSunWukong，hopingtheywouldmakeallmyworriesgoaway.However，asIgrewolder.Ioftenwondered，"IfSunWukongcantrulydoanything，whyishestill22？Howcansomeonewithsuchgreatmagicstillnotbeathisenemies？"Withthesequestions，IreopenedJourneytotheWest.WhatimpressedmethemostwereundoubtedlythethreefightsbetweenSunWukongandtheWhiteBoneDemon（白骨精）.Thedemontookontheappearanceofhumansthreetimes，trying23andeatTangSanzang.Everytime，SunWukongsawthroughitstricksandkilledit，24thisledTangSanzangtomistakenlybelievethatSunWukongwasharminginnocent（无辜的）people.NomatterhowhardSunWukongtriedtoexplain，TangSanzangdidnottrusthimandfinally25himaway.Later，whenSunWukonglearnedthatTangSanzangwasindanger，hechosetoreturnandsavedhim.Intheend，theyclearedupthemisunderstandingandcontinuedtheirjourneytogetscriptures（经文）.ThemoreIreadthisbook，themoreIseeinthecharacters.Iused26TangSanzangonlyasakindmanlackingprinciples（原则），unabletotellgoodfrombad.Now，Irealizethatasanordinaryperson，TangSanzanggotthequalification（资格）tobeginthisjouneythroughhardwork.Evenwithcountlessdifficultiesontheroad，henevergaveuponhisgoalofgettingscripturesandalwaysheldfirmtohisfaith.Theirjourneyisnotjustaboutthescriptures，itisaboutgrowth.TherepeateddifficultiesshapeSunWukong'scharacter，graduallychanginghisimpulsive（易冲动的）personality27thatofatruehero.Similarly，whileZhuBajieislazyandsometimesdishonest，healsomakeseffortstoimprove28alongtheway.Thisjourneytogetscripturesremindsme29myownlife.Onthepathofgrowth，IcansometimesfeeltrappedatthefootofFiveFingerMountain﹣﹣helplessandconfused（困惑的）.ButIbelievethatbyovercomingthesechallenges，Iwillgrow30.ThedayIgetthroughmyownhardtimeswillbethedayIfindmy"truescriptures".21.A.haveB.hadC.hasD.having22.A.misunderstandB.understoodC.understandD.misunderstood23.A.catchingB.tocatchC.caughtD.catches24.A.soB.evenC.butD.because25.A.drivesB.driveC.droveD.driven26.A.toseeingB.toseeC.seeD.saw27.A.asB.inC.atD.into28.A.herB.himC.herselfD.himself29.A.ofB.toC.thatD.until30.A.strongB.strongerC.strongestD.strongly第二节语法填空阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。（15分）Weoftenhearsettingcleargoalsisthekeytosuccess.Foryears，Ibelievedthis，soIalwayssetgoals.SometimesIsucceeded，butoftenIfailed.Finally，IrealizedthatmyresultshadlittletodowiththegoalsIset31nearlyeverythingtodowiththesystemsIfollowed.WhatdoImeanbythis？Aregoalscompletely32（use）？Ofcoursenot.Goalsaregoodforsettingadirection，butsystemsarebestformakingprogress.Manyproblemsarise（出现）whenyouspendtoomuchtime33（think）aboutyourgoalsandnotenoughtimedesigningyoursystems.Sowhydoesfocusingonlyongoalsfallshort？Thefirstreasonisthatgoalscannotdistinguish（辨别）34winnersandlosersbecausetheysharethesamegoals.EveryathletewantsanOlympicgoldmedal.Those35wonmedalsmadeitnotjustbywantingtotheyimprovedtheirtrainingsystemsthroughdailypractice.Second，achievingagoalonlychangesyourlifetemporarily（暂时的）.Imagineyouhavea36（mess）roomandyousetagoaltocleanit.Aftertidyingup，youwillhaveacleanroom.Butifyoukeepthesamehabits，themesswillreturn.Youstillendup37thesameresultbecauseyouneverchangedthesystembehindit.Furthermore，goalsrestrict（限制）happiness.Weoftenthink，"Oncewereachourgoal，thenwellbehappy."However，whenwefallinlovewiththeprocess，wedon'thave38（wait）tobehappy.Wecanbehappyanytimeoursystemisrunning.Finally，agoal﹣orientedmindsetcancreatea"yo﹣yo"effect.Manyrunnersstop39（train）aftertheycrossthefinishlinebecausethegoalisnolongertheretomotivate（激励）them.Sogoalsaren'tgoodformakinglong﹣termprogress，butsystemskeepyou40（improve）beyondsingleachievements.Inshort，goalscanprovidedirectionandevenpushyouforwardintheshortterm，buteventuallyawell﹣designedsystemwillalwayswin.第三部分书面表达第一节阅读表达阅读下面短文，完成短文后的问题。（10分）Acookingbusinesswhichisrunbythreelittlecooksisfastgainingagoodreputation（名声）.ThemanagerofKidsRocktheKitchen（KRTK）is14﹣year﹣oldLucindaGabbfromAustralia.She'ssupportedbyherpartners—twelve﹣year﹣oldtwin﹣brothersElliotandLincoln.Atfirst，thethreesoldfoodoutsidetheirhome.Severalmonthslater，becauseofitsdelicioustaste，theywereinvitedtosetupastallatalocalsupermarket.Unluckily，theydidn'tsellthereforalongtimebecauseoftheoutbreakofaterribleillness.NowmostoftheirsalesarethroughtheRedlandsCollegecommunityandonlineordersfromtheirFacebookpage.InfluencedbyhermomChanel，Lucindatookaninterestincookingwhenshewasveryyoung.Shesaidrunningthecompanygavethemmanynewskills."We'velearntsomuch，notjustthecooking.There'smarketing，andthere'splanningandshoppingforalltheingredients.Theboysarethegreatassettothebusiness.Theyareabighelpandcomeupwithlotsoffunideas，"Lucindasaid.MomChanelwasgladforherdaughter'sefforts."It'swonderfultoseeLucindaputherenergiesintoherloveforcooking，"shesaid."Shereadsrecipesinhersparetimeandpracticescookingalmosteveryday.Herattentiontodetailsandorganizationskillsarereallyimproving."Besides，Lucindaandthetwinbrothersgive20%ofthemoneytheymaketocharitytohelpthoseinneed.41.Whatisthenameofthecookingbusiness？42.WhoareLucinda'spartners？43.Whydidn'ttheysellfoodatthelocalsupermarketforalongtime？44.WhoinfluencedLucindatotakeaninterestincooking？45.Whatnewskillshavetheylearntfromrunningthecompany？第二节写作46．（20分）学校举办"ChineseTraditionalCulture"主题征文，请介绍你最喜欢的一项传统技艺（如剪纸/书法/京剧等）。内容包括：（1）基本介绍；（2）你喜欢的原因；（3）如何传承它。写作要求：（1）要点齐全，可适当发挥；（2）语句通顺，条理清楚，行文连贯；（3）不要出现真实校名和姓名；（4）词数100左右，已经给出的部分不计入总词数。MyFavoriteTraditionalCulture________

2026年山东省烟台市招远市中考英语适应性试卷第一部分阅读理解第一节阅读下列短文，根据短文内容从每题所给的A、B、C和D四个选项中，选出最佳选项。（6分）Grandmasareusuallyseenasoldhousewiveswhojustcareabouttheirfamilies.However，mostpeopleforgetthattheyalsohavehobbies，andsomeeventryexcitingthingsinlife.AwomanfromChengduknownas"GrandmaLiu"isthebestexampleofthis.Sheisnearly70yearsoldbutoftenridesherskateboardatalocalskatepark.GrandmaLiugotintoskateboardinginFebruary2022，whenshewenttoastorewithherddaughtertopickoutaboard.Afterhearingabouttheskillsandtricksinvolvedinthissport，shewasveryinterested.Althoughmostelderlywomenwouldnottryskateboarding，shedecidedtodgiveitago."Ican'tsitstill，andmostofmyfriendsarequiteyoung，"GrandmaLiusaid."Oneday，mydaughter'sfriendsuggestedshepickoutaskateboard.Mydaughtersaid，Mum，letmeshowyousomethingnew!"ThenIreplied，'Sure!'AssoonasIsawit，Ithoughtitlookedfun.Itrieditonceanddidn'tfall.Thenmydaughterencouragedmetoleanit."Atfirst，GrandmaLiuoftenlostherbalanceandfell，butthatdidn'tstopher.Withpractice，shemastered（掌握）itandevendevelopedherowncoolstyle.Althoughsheisskilledatskateboardingnow，shealwayswearsprotectivegear（装备），asafallatheragecouldcausemoreharmthanitwouldtoayoungerskater.GrandmaLiuhasbecomeastaronChinesesocialmediabecauseofherbravery.Butthebestpartforherisspendingtimeskateboardingwithherdaughter，whichhasmadetheirrelationshipstronger.Herstoryprovesthatagedoesn'tstopcuriosity（好奇心）orpassion."Don'tletothersdecidewhoyouare.Beacoolgranny!"shesaid."Granniescanbebothsweetandcool!"1.Theunderlinedword"this"inparagraph1referstothefactthatA.A.grandmascanhaveexcitinghobbies.B.grandmasoftengiveuphobbiesforthefamily.C.mostpeopleforgettheirownhobbies.D.peopleofallagescanlearnskateboarding.2.HowdoesskateboardinginfluenceGrandmaLiu？DA.Ithaschangedherviewoflife.B.Shehasbecomeaprofessionalskateboarder.C.Shebeginstotrulyknowherself.D.Itbringsherclosertoherdaughter.3.WhatdoesGrandmaLiu'sstorytellus？BA.Oldpeopleshouldnottrydangeroussports.B.Agecannotstoppeople'scuriosityandpassion.C.Skateboardingiseasyforoldpeopletolearn.D.Doingsportscanmakepeoplebecomeonlinestars.【解答】（1）代词指代题。根据第一段However，mostpeopleforgetthattheyalsohavehobbies，andsomeeventryexcitingthingsinlife.（然而，大多数人忘记了他们也有爱好，有些人甚至尝试生活中令人兴奋的事情。）可知，此处指成都的"李奶奶"有中令人兴奋的爱好，因此"this"指代"grandmascanhaveexcitinghobbies"。故选A。（2）细节理解题。根据最后一段Butthebestpartforherisspendingtimeskateboardingwithherdaughter，whichhasmadetheirrelationshipstronger.（但对她来说，最好的部分是花时间和女儿一起玩滑板，这让她们的关系更加牢固。）可知，滑板拉近了刘奶奶和女儿的距离。故选D。（3）主旨大意题。根据最后一段Herstoryprovesthatagedoesn'tstopcuriosity（好奇心）orpassion.（她的故事证明，年龄并不能阻挡好奇心和激情。）可知，刘奶奶的故事告诉我们，年龄不能阻挡人们的好奇心和激情。故选B。（8分）Thephrase"Loveyou，laoji"isverypopularonsocialmedianow.Itbasicallymeans"love﹣yourself".Whyhasthisphrasecaughtonwithyoungpeople？Thisispartlybecauseitsoundsliketalkingtoanoldfriend—warmandalittlebitfunny.Thisfriendlytoneisagreatstartingpointforactuallypracticingself﹣care.So，howcanyoulove"laoji"？First，talktoyourselfthewayyouwouldtalktoyourbestfriend.Trychoosingkindnessovercriticism.Insteadofthinking"WhyamIsostupid？"，try"Itriedmybest，andI'lldobetternexttime.Writedownthreegoodthingsyouhavedoneeachdaybeforebed.Forexample，"Ifinishedmyhomeworkontimetoday—that'sverydisciplined（有纪律的）."or"Istayedcalmandavoidedfights—goodemotional（情绪的）control!"Slowly，thishabithelpsyoufeellovedandcaredfor.Youcanalsocreateyourown"charginglist（充电清单）".Enjoysomesunlight，takeawarmbath，goforawalk，orlistentomusic.Chooseoneortwosmallthingseachdaytonourish（滋养）yourmind.Lovingyourselfalsorequiresthecouragetosay"no".Drawclearlineswithrelationshipsthattakeawayyourenergy，learningenvironmentsthatholdyouback，orsituationsthatmakeyoudoubtyourself.Remindyourself："Myfeelingsmatter.Protectingmypeaceisnotwrong."Finally，reflectweekly.Setaside20minutestoaskyourself："Whichofmyneedswereoverlooked（忽视）thispastweek？Whathelpedmygrowth？HowdoIwishtotakecareofmyselfnext？"Writedownyouranswers.Thesewillhelpyougetaclearerideaaboutyourtrueneedsinsteadofblindlyfollowingthepaceoftheworldaroundyou."Loveyou，laoji"teachesustobeourownbestfriend.Sowhynotstarttoday？4.Whyis"Loveyou，laoji"popularamongyoungpeople？BA.Itiseasytoremember.B.Itsoundswarmandfunnyliketalkingtoanoldfriend.C.Itcomesfromafamoussong.D.Itcanhelppeoplemakemoney.5.Whatshouldwedowhenwetalktoourselves？CA.Criticizeourselvesoften.B.Compareourselveswithothers.C.Bekindtoourselves.D.Alwaysthinkwearestupid.6.WhichisNOTmentionedinthe"charginglist"？CA.EnjoysunlightB.TakeawarmbathC.WatchmoviesalldayD.Listentomusic7.Whydoweneedtosay"no"sometimes？BA.Tomakefewerfriends.B.Toprotectourownpeaceandfeelings.C.Tobecomedifferentfromothers.D.Torefuseallhardwork.【解答】（1）细节理解题。根据文中第1段：Whyhasthisphrasecaughtonwithyoungpeople？Thisispartlybecauseitsoundsliketalkingtoanoldfriend—warmandalittlebitfunny.（为什么这个短语在年轻人中流行起来？这部分是因为这听起来像是在和一个老朋友说话——热情又有点好笑。）可知，之所以流行是因为这听起来温暖而有趣，就像和老朋友聊天一样。故选B。（2）推理判断题。根据文中第3段：First，talktoyourselfthewayyouwouldtalktoyourbestfriend.Trychoosingkindnessovercriticism.（首先，像和你最好的朋友说话一样和自己说话。试着选择仁慈而不是批评。）可知，当我们自言自语时我们应该善待自己。故选C。（3）细节理解题。根据文中第5段：Youcanalsocreateyourown"charginglist（充电清单）".Enjoysomesunlight，takeawarmbath，goforawalk，orlistentomusic.（你也可以创建自己的"充电清单"。享受阳光，洗个热水澡，散散步，或者听听音乐。）可知，充电清单包括享受阳光，洗个热水澡，散散步，或者听听音乐，没有整天看电影。故选C。（4）推理判断题。根据文中第6段：Lovingyourselfalsorequiresthecouragetosay"no".Drawclearlineswithrelationshipsthattakeawayyourenergy，learningenvironmentsthatholdyouback，orsituationsthatmakeyoudoubtyourself.（爱自己也需要说"不"的勇气。与消耗你精力的关系、阻碍你的学习环境或让你怀疑自己的情况划清界限。）可知，有时候我们需要说"不"是为了来保护我们自己的平静和感情。故选B。（8分）Hiddenwithina326﹣metre﹣deepsinkhole（落水洞）inHechiCity，GuangxiZhuangAutonomousRegion，aone﹣of﹣a﹣kindcliffsidebookstorehasattractedglobalattention.SinceitopenedinMay2025，thebookstorehasquicklybecomeafamouslandmark.Atnight，lightsshineoncliff﹣huggingbookshelves，makingthespacelooklikea"treasurehouseofwisdom"floatingbetweenskyandearth.Togetthere，touristsmustgodownover1，000woodensteps.HeZhijianisthecreatorofthiscliffsidebookstore.Whilebuildingit，hefacedmanychallenges.Thiswasmainlybecauseofthearea'suniquekarstlandforms（喀斯特地貌）.Hesaid，"Buildingabookstoreherewaslikeperformingacrobatics（杂技）onacliff."Theideacametohimduringavisittoaspecialbookstoreabroad.Later，heimprovedhisdesignbylearningfromitsbranch（分店）inHangzhou.Hefinallycreatedabeautifulopen﹣airspace.Thisspace，whichholdsover10，000books，lookslikea10﹣metre﹣high，150﹣metre﹣long"canyon（峡谷）ofknowledge"."Auniquefeatureofthisbookstoreisthatnomatterhowheavythewindandrainare，itnevergetswet，"heexplained."Thesinkholeactslikeahugeumbrella.Itkeepsthebookstoresafefrombadweather."Thedesignconnectsreadingwiththeamazingviewsofthekarstlandforms.Theaimistoencouragetouriststodomorethanjustadmirethesinkhole'sbeautyandthenleave.Thisplaceoffersmore：acliffsidecafeandahotel.Therearealsowoodenpathsleadingtothesinkhole'sbottom.Theyallowtouriststogetclosetothe"heartoftheEarth".Mianhuavillage，wherethebookstoreislocated，wasonceisolated（隔离）bymountains.Localvillagersusedtogrowcomandsweetpotatoesforaliving.Inrecentyears，thelocalgovernmenthasactivelydevelopedthearea，andthevillagehaschangedcompletely.Withbetterbasicfacilities（基本设施），manyvillagershavereturnedhereandopenedhomestays（民宿）andrestaurants.Now，thevillagehasalsobecomeapopularplacefortakingphotos.8.Whywasbuildingthebookstoreverydifficult？BA.Becausetherearetoomanytourists.B.Becauseofthespecialkarstlandforms.C.Becausenoonewantedtohelpbuildit.D.Becauseitcoststoomuchmoney.9.Whatcanvisitorsdobesidesreadinginthebookstorearea？CA.Growcomandsweetpotatoes.B.Workasbuildersonthecliff.C.Gotoacafe，ahotelandwalkalongwoodenpaths.D.Opentheirownhomestaysfreely.10.Whywillthebookstorenotgetwetonrainydays？CA.Becausetherearemanybookshelves.B.Becausepeopleputraincoatsonit.C.Becausethesinkh