《2026年12月四级基础词汇表（30天背诵版）》（完整版）

《2026年12月四级基础词汇表（30天背

诵版）》（完整版）

本文件包含：1800个四级真题高频词（按词频排序，每天60个，共30天）+200个核心词组+词

根表+30个真题例句+打卡表

【使用说明】

本词汇表按真题出现频率排序，前600个为高频词，中间600个为中频词，最后600个为低

频词

每个单词只记最核心的1-2个释义（考试只考最常见的意思）

建议：每天背诵60个（约20-30分钟），第7、14、21、28天滚动复习

可打印后裁成小卡片，或直接在手机上浏览

附录提供完整词根表和真题例句

【Day1】高频词第1-60个

#单词词性核心释义记忆助记

1abilityn.能力able的名词

2ableadj.能够的beableto

3aboutprep./adv.关于；大约about10years

4aboveprep./adv.在…上面aboveall首先

5acceptv.接受acceptanoer

6accessn./v.进入；使用权haveaccessto

7accordingtoprep.根据accordingtothereport

8accountn./v.账户；解释takeintoaccount考虑

9achievev.实现；取得achievesuccess

10actv./n.行动；表演actas充当

#单词词性核心释义记忆助记

11actionn.行动takeaction

12activeadj.活跃的takeanactivepartin

13activityn.活动outdooractivities

14actualadj.实际的inactualfact

15addv.添加addto增加

16addressn./v.地址；处理addresstheissue

17admirev.钦佩admiresb.forsth.

18admitv.承认；准许进入admitdoing

19adoptv.采用；收养adoptamethod

20advancev./n.前进；促进inadvance提前

21advantagen.优势takeadvantageof

22advicen.建议pieceofadvice

23advisev.建议advisesb.todo

24aectv.影响beaectedby

25aordv.负担得起aordtodo

26afraidadj.害怕的beafraidof

27afterprep./conj.在…之后afterall毕竟

28againadv.再次againandagain

29againstprep.反对；靠着beagainst

30agen.年龄；时代attheageof

31agoadv.以前longago

32agreev.同意agreewith

#单词词性核心释义记忆助记

33aheadadv.向前goahead

34aimn./v.目标；旨在aimtodo

35airn.空气freshair

36alladj./pron.全部allinall

37allowv.允许allowsb.todo

38almostadv.几乎almostall

39aloneadj./adv.单独的leavealone

40alongprep./adv.沿着alongwith

41alreadyadv.已经alreadydone

42alsoadv.也notonly...butalso

43althoughconj.虽然although...yet

44alwaysadv.总是alwaysdo

45amongprep.在…之中amongfriends

46amountn.数量alargeamountof

47anart.一个—

48ancientadj.古代的ancienthistory

49andconj.和—

50angryadj.生气的beangrywith

51animaln.动物wildanimals

52announcev.宣布announcethat

53anotheradj./pron.另一个oneafteranother

54answern./v.回答answerthequestion

#单词词性核心释义记忆助记

55anyadj./pron.任何anyother

56anyonepron.任何人anyoneelse

57anythingpron.任何事anythingbut

58anywayadv.无论如何anyway,let'sgo

59apartadv.分开apartfrom

60appearv.出现appeartobe

【Day2】高频词第61-120个

#单词词性核心释义记忆助记

61applyv.申请；应用applyfor申请

62appreciatev.欣赏；感激appreciatedoing

63approachn./v.方法；接近anewapproachto

64approvev.批准；赞成approveof

65arean.地区；领域intheareaof

66arguev.争论arguewith

67arisev.出现；升起arisefrom

68armn./v.手臂；武装arminarm

69aroundadv./prep.周围；大约aroundthecorner

70arrangev.安排arrangefor

71arrestv./n.逮捕underarrest

72arrivev.到达arriveat/in

#单词词性核心释义记忆助记

73artn.艺术artmuseum

74articlen.文章；物品articleofclothing

75artificialadj.人造的artificialintelligence

76asconj./prep.作为；如同asif

77askv.问；要求askfor

78asleepadj.睡着的fallasleep

79assistv.帮助assistin

80associatev./n.联系；伙伴associatewith

81assumev.假设；承担assumeresponsibility

82assurev.保证assuresb.of

83atprep.在…atonce

84attackv./n.攻击heartattack

85attemptv./n.尝试attempttodo

86attendv.参加；照顾attendameeting

87attentionn.注意payattentionto

88attituden.态度attitudetowards

89attractv.吸引attractattention

90audiencen.观众targetaudience

91authorn.作者best-sellingauthor

92authorityn.权威；当局localauthorities

93availableadj.可获得的；有空的beavailablefor

94avoidv.避免avoiddoing

#单词词性核心释义记忆助记

95awakeadj./v.醒着的；唤醒stayawake

96awardn./v.奖；授予winanaward

97awareadj.意识到的beawareof

98awayadv.离开faraway

99backn./adv./v.背部；向后；支持backandforth

100badadj.坏的bebadfor

101balancen./v.平衡keepbalance

102balln.球playball

103banv./n.禁止banon

104basen./v.基础；基于baseon

105basicadj.基本的basicrequirement

106basisn.基础onaregularbasis

107bev.是；在begoingto

108bearv.忍受；生育beardoing

109beatv./n.打败；节拍beatsb.at

110beautifuladj.美丽的beautifulscenery

111becauseconj.因为becauseof

112becomev.变得becomeof

113bedn.床gotobed

114beforeprep./conj.在…之前beforelong

115beginv.开始beginwith

116behavev.表现behaveoneself

#单词词性核心释义记忆助记

117behaviorn.行为goodbehavior

118behindprep./adv.在后面fallbehind

119believev.相信believein

120belongv.属于belongto

【Day3】高频词第121-180个

#单词词性核心释义记忆助记

121belowprep./adv.在下面belowzero

122benefitn./v.利益；受益benefitfrom

123besideprep.在…旁边besideoneself

124besidesadv./prep.此外；除…外besidesthat

125bestadj./adv./n.最好的doone'sbest

126betteradj./adv./v.更好的hadbetter

127betweenprep.在…之间inbetween

128beyondprep.超出beyondbelief

129bigadj.大的bigdeal

130billn.账单；法案paythebill

131birdn.鸟earlybird

132bitn.一点abitof

133bitev./n.咬biteinto

134blackadj./n.黑色blackandwhite

#单词词性核心释义记忆助记

135blamev./n.责备blamesb.for

136blindadj./v.盲的；使失明goblind

137blockn./v.街区；阻塞blockout

138bloodn.血incoldblood

139blowv./n.吹；打击blowout

140blueadj./n.蓝色；忧郁feelblue

141boardn./v.木板；登机onboard

142boatn.船inthesameboat

143bodyn.身体；主体bodylanguage

144bookn./v.书；预订bookaticket

145bordern./v.边界；接壤crosstheborder

146bornadj.出生的bebornin

147borrowv.借borrowfrom

148bossn.老板bossaround

149bothadj./pron.两者都both...and

150botherv./n.打扰bothertodo

151bottlen.瓶子bottleup

152bottomn.底部atthebottom

153boundadj./v.必定的；限制beboundto

154boundaryn.边界boundaryline

155boyn.男孩boyfriend

156brainn.大脑braindrain

#单词词性核心释义记忆助记

157branchn.分支branchout

158brandn./v.品牌；打烙印brandnew

159braveadj.勇敢的braveenough

160breadn.面包breadandbutter

161breakv./n.打破；休息breakdown

162breathn.呼吸takeabreath

163breathev.呼吸breathein

164breedv./n.繁殖；品种breedof

165brickn.砖brickwall

166bridgen.桥crossthebridge

167briefadj./v./n.简洁的；简报inbrief

168brightadj.明亮的；聪明的brightfuture

169bringv.带来bringabout

170broadadj.宽阔的broadmind

171broadcastv./n.广播livebroadcast

172brothern.兄弟bigbrother

173brownadj./n.棕色brownsugar

174brushn./v.刷子；刷brushup

175budgetn./v.预算withinbudget

176buildv.建造buildup

177buildingn.建筑物ocebuilding

178burdenn./v.负担burdenof

#单词词性核心释义记忆助记

179burnv./n.燃烧burnout

180burstv./n.爆发burstinto

【Day4】高频词第181-240个

#单词词性核心释义记忆助记

181busn.公共汽车bybus

182businessn.商业；事务dobusiness

183busyadj.忙碌的bebusywith

184butconj./prep.但是；除了butfor

185buyv.买buyout

186byprep.通过；在旁边bytheway

187calculatev.计算calculateon

188callv./n.呼叫；电话callo

189calmadj./v.冷静的；使平静keepcalm

190cameran.相机digitalcamera

191campn./v.营地；扎营summercamp

192campaignn.运动politicalcampaign

193campusn.校园oncampus

194canaux./n.能；罐头cando

195cancelv.取消cancelareservation

196candidaten.候选人candidatefor

#单词词性核心释义记忆助记

197capableadj.有能力的becapableof

198capacityn.能力；容量capacityfor

199capitaln.资本；首都humancapital

200captainn.船长；队长teamcaptain

201capturev.捕获captureattention

202carn.汽车bycar

203cardn.卡片creditcard

204caren./v.关心；照顾carefor

205careern.职业careerdevelopment

206carefuladj.小心的becarefulof

207carelessadj.粗心的carelessmistake

208carryv.携带；运送carryout

209casen.案例；情况incase

210cashn./v.现金；兑现incash

211castv./n.投掷；演员castdoubton

212catchv.抓住；赶上catchupwith

213categoryn.类别categoryof

214causen./v.原因；引起causeandeect

215cautionn./v.谨慎；警告withcaution

216cautiousadj.谨慎的cautiousabout

217celln.细胞；牢房；电池cellphone

218centern./v.中心；集中shoppingcenter

#单词词性核心释义记忆助记

219centuryn.世纪20thcentury

220certainadj.确定的becertainof

221certainlyadv.当然mostcertainly

222chainn.链条；连锁supplychain

223chairn./v.椅子；主持takeachair

224challengen./v.挑战faceachallenge

225championn.冠军defendingchampion

226chancen.机会bychance

227changev./n.改变changeinto

228charactern.性格；角色incharacter

229characteristicn./adj.特征；典型的characteristicof

230chargev./n.收费；充电；指控inchargeof

231chartn.图表barchart

232chasev./n.追逐chaseafter

233cheapadj.便宜的cheapprice

234checkv./n.检查checkin

235cheerv./n.欢呼cheerup

236chemicaladj./n.化学的；化学品chemicalreaction

237chiefadj./n.主要的；首领chiefexecutive

238childn.孩子childdevelopment

239childhoodn.童年earlychildhood

240choicen.选择makeachoice

【Day5】高频词第241-300个

#单词词性核心释义记忆助记

241choosev.选择choosetodo

242circlen./v.圆圈；环绕circlearound

243circumstancen.环境undernocircumstances

244citev.引用citeanexample

245citizenn.公民seniorcitizen

246cityn.城市innercity

247civiladj.公民的；文明的civilrights

248claimv./n.声称；索赔claimtobe

249classn.班级；阶级first-class

250classicadj./n.经典的；名著classicexample

251classicaladj.古典的classicalmusic

252classifyv.分类classifyinto

253classmaten.同学closeclassmate

254classroomn.教室classroommanagement

255cleanadj./v.干净的；打扫cleanup

256clearadj./v.清晰的；清除makeclear

257clerkn.职员salesclerk

258cleveradj.聪明的cleverat

259clickv./n.点击clickon

260clientn.客户regularclient

#单词词性核心释义记忆助记

261climaten.气候climatechange

262climbv./n.攀登climbup

263clinicn.诊所dentalclinic

264clockn.时钟aroundtheclock

265closev./adj./adv.关；接近的closeto

266clothn.布tablecloth

267clothesn.衣服casualclothes

268clothingn.服装winterclothing

269cloudn.云cloudstorage

270clubn.俱乐部joinaclub

271cluen.线索clueto

272coachn./v.教练；辅导lifecoach

273coaln.煤coalmine

274coastn.海岸westcoast

275coatn.外套；涂层coatofpaint

276coden.代码；密码secretcode

277coeen.咖啡coeeshop

278cognitiveadj.认知的cognitiveability

279coinn.硬币goldcoin

280coldadj./n.冷的；感冒catchacold

281collapsev./n.崩溃；倒塌collapseunder

282colleaguen.同事workcolleague

#单词词性核心释义记忆助记

283collectv.收集collectdata

284collectionn.收藏；收集artcollection

285collegen.大学communitycollege

286colorn.颜色darkcolor

287columnn.专栏；列newspapercolumn

288combinev.结合combinewith

289comev.来comeupwith

290comfortn./v.舒适；安慰incomfort

291comfortableadj.舒适的comfortablewith

292commandn./v.命令；指挥commandof

293commentn./v.评论commenton

294commercialadj./n.商业的；广告commercialuse

295commissionn.佣金；委员会salescommission

296commitv.犯；承诺commitacrime

297commitmentn.承诺makeacommitment

298committeen.委员会organizingcommittee

299commonadj.常见的incommon

300communicatev.沟通communicatewith

【Day6】高频词第301-360个

#单词词性核心释义记忆助记

301communicationn.沟通eectivecommunication

302communityn.社区localcommunity

303companyn.公司；陪伴keepcompany

304comparev.比较comparewith

305comparisonn.比较incomparisonwith

306competev.竞争competewith

307competitionn.竞争fiercecompetition

308competitiveadj.有竞争力的competitiveadvantage

309complainv.抱怨complainabout

310complaintn.投诉makeacomplaint

311completeadj./v.完整的；完成completetask

312complexadj.复杂的complexproblem

313complicatedadj.复杂的complicatedprocess

314componentn.成分keycomponent

315comprisev.包括compriseof

316compromisen./v.妥协compromiseon

317concentratev.集中concentrateon

318concentrationn.专注loseconcentration

319conceptn.概念basicconcept

320concernn./v.关心expressconcern

321concernedadj.担心的beconcernedabout

322concertn.音乐会liveconcert

323concludev.总结concludethat

324conclusionn.结论drawaconclusion

325conditionn.条件；状况onconditionthat

326conductv./n.进行；行为conductresearch

327conferencen.会议pressconference

328confidencen.信心haveconfidence