福建福州市八县（市）协作校2025~2026学年第二册期中联考高二英语试卷【附解析】

/福州市八县(市)协作校2025-2026学年第二学期期中联考高二英语试卷第一部分听力(共两节,满分30分)第一节(共5小题;每小题1.5分，满分7.5分)听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。1.Whatisthemandoing?A.Lookingforhiscar.B.Jogginginapark.C.Askingfordirections.2.Wherearethespeakersprobablynow?A.Inasupermarket.B.Inawashinghouse.C.Athome.3.Whatarethespeakersmainlytalkingabout?A.Afilm.B.Asong.C.Awedding.4.Whydoesthewomanapologize?A.Shebrokethewindow.B.Shethrewrubbishrandomly.C.Shedidn’tcleanthestreet.5.Whenwillthespeakers’planearriveattheirdestination?A.At4:30pm.B.At6:30pm.C.At9:30pm.第二节(共15小题;每小题1.5分，满分22.5分)听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟;听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。听下面一段对话，回答6-7小题。6.Whatistherelationshipbetweenthespeakers?A.Teacherandstudent.B.Co-workers.C.Classmates.7.WhatdidthewomandoinChina?A.Shewenttravelling.B.Shelandedajob.C.ShevisitedLee.听下面一段对话，回答8-9小题。8.HowwillthewomangotoSeattle?A.Bytrain.B.Bycar.C.Byplane.9.Whatdoesthemanaskthewomantodoaftershesettlesdown?A.Mailherpackage.B.Contacthim.C.Volunteerinacompany.听下面一段对话，回答10-12小题。10.WhatdoesthewomanprobablythinkofSarah’sperformance?A.Excellent.B.Disappointing.C.Ordinary.11.Whatdoesthemanadvisethewomantodo?A.Keepherweightbackward.B.Hireanexperiencedskier.C.Stayfocused.12.Whatdothespeakersagreetodonextweekend?A.Practiceskiingtogether.B.Meetaprofessional.C.Joinaskiingclub.听下面一段对话，回答13-16小题。13.Whatkindofroomdoesthewomanchoose?A.Athemedroom.B.Astandardroom.C.Afamilyroom.14.Whatwillbefreelyaccessibletothewomanasaroomguest?A.Themassages.B.Thefitnesscenter.C.Thefacials.15.Howmuchwillthewomanpay?A.$270.B.$290.C.$300.16.Whatisthewomangoingtodo?A.Collectmoreinformation.B.Checkinearlier.C.Confirmherreservation.听下面一段独白，回答17-20小题。17.Whatisthespeaker’smotherlike?A.Shefindsithardtoraisechildren.B.Shecanbalanceworkandfamily.C.Sheisn’tacareer-centeredmother.18.Whatarethespeaker’sfriendsworryingabout?A.Inefficientwaystodohousework.B.Pressurefromstayingathomealone.C.Impactsofpursuingcareersontheirkids.19.Whatdothespeaker’sparentstendtodoathome?A.Shareresponsibilities.B.Playtraditionalgenderroles.C.Talkaboutgenderinequality.20.whatdoesthestudysuggestabouthavingaworkingmother?A.Itisbeneficial.B.Itisstrange.C.Itisstressful.第二部分阅读理解(共两节;满分50分)第一节(共15小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ATheHealthyEatingPlatepresentsasimplevisualguidetobuildingahealthymeal.Byshowingdifferentfoodgroupsononeplate,itstressesbalance,choice,andeverydayeatinghabits.HEALTHYEATINGPLATEUsehealthyoils(likeoliveandcanolaoil)forcooking,onsalad,andatthetable.Limitbutter.Avoidtransfat.Drinkwater,tea,orcoffee(withlittleornosugar).Limitmilk/dairy(1-2servings/day)andjuice(1smallglass/day).Avoidsugarydrinks.Themoreveggies—andthegreaterthevariety—thebetter.PotatoesandFrenchfriesareexcluded.Eatavarietyofwholegrains(likewhole-wheatbread,whole-grainpasta,andbrownrice).Limitrefinedgrains(likewhitericeandwhitebread).Eatplentyoffruitsofallcolors.STAYACTIVE!Choosefish,poultry,beans,andnuts;limitredmeatandcheese;avoidbacon,coldcuts,andotherprocessedmeats.Theseguidelineshighlightwhatmattersmostinhealthyeating:•Thetypeofcarbohydrate(碳水化合物)inthedietismoreimportantthantheamountofcarbohydrate,becausesomesources—likevegetables(otherthanpotatoes),fruits,wholegrains,andbeans—arehealthierthanothers.•Itadvisesconsumerstoavoidsugarydrinks,amajorsourceofcalories—usuallywithlittlenutritionalvalue—intheAmericandiet.•Itencouragesconsumerstousehealthyoils,anditdoesnotsetamaximumonthepercentageofcaloriespeopleshouldgeteachdayfromhealthysourcesoffat.Inthisway,theHealthyEatingPlaterecommendstheoppositeofthelow-fatmessagepromotedfordecadesbytheUnitedStatesDepartmentofAgriculture(USDA).1.Whichfoodchoicewouldbemostlikelyquestioned?A.Nutsaddedtoasalad.B.Brownricewithbeans.C.Steamedfishwithvegetables.D.Baconservedwithwhitebread.2.WhatisthemainmessageoftheHealthyEatingPlate?A.Tocountcaloriesfirst.B.Tofollowalow-fatdiet.C.Tofocusondietquality.D.Tocutcarbohydrateintake.3.WhyistheUSDAmentionedinthetext?A.Toexplainhowfoodpoliciesaremade.B.Tohighlightthechangesindietaryviews.C.ToshowthatthePlatetakesofficialadvice.D.Tosupporttheideaoflimitingfatconsumption.【正确答案】1.D2.C3.B【导语】本文介绍健康饮食餐盘的各类饮食搭配准则，解读核心饮食理念，同时对比区别于传统官方低脂饮食倡导理念。【1题详解】细节理解题。根据表格中“Choosefish,poultry,beans,andnuts;limitredmeatandcheese;avoidbacon,coldcuts,andotherprocessedmeats.(选择鱼肉、禽肉、豆类和坚果；限制食用红肉和奶酪；避免培根、冷切肉以及其他加工肉类)”以及“Limitrefinedgrains(likewhitericeandwhitebread).(限制食用精制谷物，例如白米饭和白面包)”可知，培根属于加工肉类、白面包属于精制谷物，二者搭配不符合健康饮食标准，会受到质疑。【2题详解】推理判断题。根据文中“Thetypeofcarbohydrateinthedietismoreimportantthantheamountofcarbohydrate.(饮食中碳水化合物的种类比摄入量更重要)”以及通篇侧重优选健康食材、规避劣质食材的相关饮食要求可知，健康饮食餐盘的核心主旨是注重饮食食材的品质，而非单纯计算热量、减脂或减少碳水。【3题详解】推理判断题。根据最后一段“Inthisway,theHealthyEatingPlaterecommendstheoppositeofthelow-fatmessagepromotedfordecadesbytheUnitedStatesDepartmentofAgriculture(USDA).(由此可见，健康饮食餐盘的倡导理念，与美国农业部数十年来推行的低脂饮食理念截然相反)”可知，提及美国农业部是为了突出当下科学饮食观念和以往饮食观念的变化与不同。BIrememberwhenIstartedtellingpeopleaboutmyupcomingsolo(独自的)traveltoMongolia,Iwasmetwithsurpriseandoftenconfusion.Mymanageratthetimegavemeafunnylookandwarnedmeagainstgoingthere.Ididn’tpanic.I’ddonemyresearch.Mongoliawasn’tasdangerousaspeoplethought—infact,it’sfarsaferthanalotofmorefrequentedcountries,likeSouthAmerica.ThethingaboutMongoliais…noonehasbeenthere.Idon’tknowasingleotherpersoninmylifewhohasbeenthere.ExceptforthefriendsImadewhileIwasthere.That’sthethingaboutsolotravel—youdon’ttechnicallyhavetodoitalone.SinceMongoliaheldsomeriskstoitandisconsideredoneofthemostremoteregionsintheworld,Idecidedtojoinasmall-grouptour.IadmitIwasalittlenervous.Lookinguppasttripsonthiscompany’swebsite,itlookedlikeitwasawholebunchofcouplesthatfrequentedthesetours.Istartedpicturingsixcouples,enjoyingaMongoliansunset…andthenlittleoldme.Justofftotheside,enjoyingitonmyown.WhenIarrivedinUlaanbaatar,thecapitalofMongolia,andmettherestofthetour,Iwasbothsurprisedandthrilledtorealisethat,ofthetenpeopleontour,therewasonlyonepair.Everybodyelsewasthereontheirown.AndinsteadofsittingofftothesidelikeI’dfeared,I’dbeentent-pairedwithalovelyyoungAmericangirlcalledAnnie.OnwhatotheroccasionsmightIhavemetherifnotforthissolotrip?Thedecisiontotravelsolo,tonotletthefactthatIdidn’thaveatravelcompanionstopme,waswhatbroughtustogether.Andthat’sthebeautyoftravellingsolo.WhenI’malone,I’mmorelikelytobranchoutandtalktothelocalsandstrangers,evenifthere’salanguagebarrier.And,inmyexperience,mostpeoplearegoodpeople.Startupaconversation,askquestions,andbecurious.Mostimportantly:don’tbeatourist.Beatraveller.4.WhatdoestheauthorsayaboutMongolia?A.Itishardlyaccessible. B.Itissuitableforsolotravel.C.Itisapopulardestination. D.Itissaferthanpeoplethink.5.Whywastheauthornervousaboutthesmall-grouptour?A.Shefearedbeingleftout. B.Shefearedbeingtoooldtobond.C.Shewasunsureoftherisksahead. D.Shewasunfamiliarwithsuchtours.6.Whatistheauthor’spurposeinmentioningAnnie?A.Toillustrateabenefitofsolotravel. B.Toshowthefriendlinessofthesmall-group.C.Tostressthegrowingpopularityofsolotravel. D.Toexplaintheimportanceofcooperationintravel.7.Accordingtotheauthor,whatismostattractiveaboutsolotravel?A.Thethrillofself-discovery. B.Thefreedomofbeingalone.C.Theauthenticengagementwithothers. D.Theimprovementofconversationskills.【正确答案】4.D5.A6.A7.C【导语】本文是一篇记叙文。文章主要讲述作者独自前往蒙古旅行的经历，分享了独自旅行的顾虑、意外收获及独特魅力。【4题详解】细节理解题。根据第一段中的“Mongoliawasn’tasdangerousaspeoplethought—infact,it’sfarsaferthanalotofmorefrequentedcountries,likeSouthAmerica.(蒙古并不像人们想象的那么危险——事实上，它比许多更热门的国家，比如南美洲，要安全得多)”可知，作者认为蒙古比人们想象的更安全。故选D项。【5题详解】推理判断题。根据第四段中的“Istartedpicturingsixcouples,enjoyingaMongoliansunset…andthenlittleoldme.Justofftotheside,enjoyingitonmyown.(我开始想象有六对情侣在欣赏蒙古的日落，……然后是小小的、不起眼的我，只能站在一旁，独自欣赏)”可知，作者担心小团体旅行中都是情侣，自己会被孤立。故选A项。【6题详解】推理判断题。根据第五段中的“Thedecisiontotravelsolo,tonotletthefactthatIdidn’thaveatravelcompanionstopme,waswhatbroughtustogether.(独自旅行的决定，不让没有旅伴这个事实阻止我，正是这个决定让我们走到了一起)”及第六段开头“Andthat’sthebeautyoftravellingsolo.(这就是独自旅行的美妙之处)”可知，作者提到Annie是为了说明独自旅行能带来结交新朋友的好处。故选A项。【7题详解】细节理解题。根据第六段中的“WhenI’malone,I’mmorelikelytobranchoutandtalktothelocalsandstrangers,evenifthere’salanguagebarrier.(当我独自一人时，我更愿意主动与人交流，和当地人和陌生人聊天，即使存在语言障碍)”可知，作者认为独自旅行最吸引人的地方是能与他人进行真实的互动。故选C项。CEveryonefeelsuncomfortableduringheatwaves,butit’simportanttoknowwhenthatdiscomfortmightbecomesomethingmoreserious.Extremetemperaturescanposesignificanthealthrisksandworsenexistingconditions,especiallyforvulnerable(易受伤害的)groups.So,whoismostatrisk?AccordingtoMatthewStrehlow,aprofessoratStanfordUniversity,themostvulnerablearethosewhostruggletoaccesscoolenvironmentsorenoughwater.Thisincludesolderadults,infants,andpeoplewithchronicmedicalconditions.Additionally,extremeheatcanleadtopregnancycomplications,suchaspretermbirth(早产).Thosewhospendalotoftimeoutside,likeathletesandoutdoorworkers,alsofacehighrisks.Knowingthesymptomstolookoutforcanhelpyoutaketimelyaction.Drymouthorhotskinareoftenthefirstsignstoappear.However,youshouldbemoreconcernedaboutdecreasedactivity,sleepiness,oranychangesinaperson’smentalstatus.“Ifsomeonebecomeslessinteractiveorstopstalkingnormally,youshouldgetthemtoanemergencydepartmentrightaway,”saysStrehlow.Ifyoucatchthesymptomsearly,youcanhelpthepersoncooldownthroughaprocesscalledevaporativecooling.Thisinvolveswipingthemwithacool,dampclothorusingaspraybottletomistthemwithwater.Asthewaterevaporates,itquicklylowerstheirbodytemperature.Ofcourse,themostimportantfirststepistomovethepersonoutoftheheatintotheshadeorindoors.Preventionisalwaysbetterthancure.Duringheatwaves,itisessentialtostayhydratedevenifyoudon’tfeelthirsty.Expertssuggestwearinglightclothingandavoidingdirectsunlightduringthehottesthours,usuallybetween12p.m.and3p.m.Today,heat-relatedillnesshasbecometheleadingclimate-relatedcauseofhealthissues.Therefore,whenaheatwavehits,takethetimetocheckinonyourfamilyandneighborstoensuretheystaysafe.8.Whatisacriticalwarningsignofheatstroke?A.Havinghotanddryskin.B.Lackingmentalalertness.C.Feelingabitthirstyanddry.D.Preferringtosleepintheshade.9.Whatdoestheunderlinedword“evaporative”mean?A.Aboutkeepingfoodfresh.B.Aboutmakingwaterdirty.C.Aboutturningwaterintogas.D.Aboutmovingobjectsquickly.10.Whatdoestheauthorimplyinthelastparagraph?A.Personalsafetyistheonlypriority.B.Thirstisthebestguideforhydration.C.Peopleshouldstayindoorsalldaylong.D.Heatwavesrequireacommunity-wideresponse.11.Whatisthebesttitleforthetext?A.TheRisingTemperaturesintheU.S.B.TheScienceBehindEvaporativeCooling.C.HowtoHelpYourNeighborsinSummer.D.RecognizingandManagingHeat-relatedRisks.【正确答案】8.B9.C10.D11.D【导语】本文主要讲述了在热浪期间，人们可能会面临健康风险，尤其是弱势群体，文章介绍了易受影响的人群、中暑的症状、应对措施以及预防方法。【8题详解】细节理解题。根据第三段“However,youshouldbemoreconcernedaboutdecreasedactivity,sleepiness,oranychangesinaperson’smentalstatus.“Ifsomeonebecomeslessinteractiveorstopstalkingnormally,youshouldgetthemtoanemergencydepartmentrightaway,”saysStrehlow.(然而，你更应该关注活动减少、嗜睡或一个人精神状态的变化。Strehlow说：“如果有人变得不那么爱互动或不能正常说话，你应该马上带他们去急诊室。”)”可知，缺乏精神警觉性是中暑的一个关键警告信号。【9题详解】词句猜测题。根据第四段“Ifyoucatchthesymptomsearly,youcanhelpthepersoncooldownthroughaprocesscalledevaporativecooling.Thisinvolveswipingthemwithacool,dampclothorusingaspraybottletomistthemwithwater.Asthewaterevaporates,itquicklylowerstheirbodytemperature.(若能早期发现症状，可通过称为_____冷却的过程帮助患者降温。这包括用凉爽的湿布擦拭他们，或者用喷雾瓶向他们喷水。随着水分的蒸发，体温会迅速下降。)”可知，体温下降是因为水分蒸发，所以evaporativecooling意思是蒸发冷却，evaporative意为“蒸发的”，即与将水变成气体有关。【10题详解】推理判断题。根据最后一段“Therefore,whenaheatwavehits,takethetimetocheckinonyourfamilyandneighborstoensuretheystaysafe.(因此，当热浪来袭时，花点时间去看看你的家人和邻居，确保他们安全。)”可知，作者在最后一段暗示热浪需要整个社区的响应。【11题详解】主旨大意题。根据第一段“Extremetemperaturescanposesignificanthealthrisksandworsenexistingconditions,especiallyforvulnerable(易受伤害的)groups.(极端温度会对健康构成重大风险，并恶化现有状况，尤其是对弱势群体。)”以及全文内容可知，文章主要介绍了如何识别和管理与高温相关的风险。DWhilemanyartistsfearAI’sgrowingroleincreativefields,MichelleLee,aCanadian-Chineseartist,seesitasanewwayofre-imaginingart.ThroughherrobotseriesDOUG,Leetransformstechnicalerrorsandunpredictablemachinebehaviorintocollaborative(合作的)artistry,provingthatAIcanenhanceratherthanreplacehumancreativity.Lee’sjourneybeganin2015withDOUG1,arobotdesignedtocopyherbrushstrokes.Insteadofperfectcopies,itsshakylinesandunevenmarksbecameuniquefeatures.“Poeticizingerrortaughtmethatmistakescanrknewideas,”shesays.In2017,DOUG2wastrainedonLee’spastartworkstogenerateoriginalpaintings.AtaLondonexhibit,Leeco-signedpiecesas“Lee-DOUG2,”symbolizingjointauthorship.Asthetechnologyevolved,DOUG3usedstreetcameradatatoturncityrhythmsintodynamicpictures.By2024,DOUG4couldeventranslateLee’sbrainwavesintobrushstrokes.Relaxedstatesproducedflowingpatterns,whilefocusedmomentscreatedsharplines.Atarecentinternationalconference,theroboticarmssuccessfullypaintedtheSwissAlpsusingherbrainactivityandChineseink.AlbertHo,anarchitectwhostudieshuman-machineinteractions,seesLee’sworkasofferingadifferentstory.“WeoftengetstuckinthemindsetofAIcompetingwithhumans,”hesays.“AIisoftencharacterizedasanenemy—somethingthatcanreplaceusorevenbecomedestructive.InLee’sworks,it’snolongeraboutcompetition,butco-production.”AsgenerativeAIraisesconcernsaboutstolenartwork,Leesaid,“Artificialintelligencereliesonhumandata,shapedbyhumanpreference,anditimpactshumanexperiencesinturn.Behindthesetechnologies,there’salotofworkandstuffthatgoesintomakingthem.Artisaplacewherewecanlookintoandshowwho’sreallyincharge.”12.Whatisthemainfocusofthetext?A.ImpactofgenerativeAIonart.B.DevelopmentofAIartcreativity.C.CooperationofhumanandAIinart.D.Relationshipbetweenartistsandrobots.13.WhatdidLeegainfromDOUG1?A.Itserrorsinfluencedherchoiceofartsources.B.Itsmovementsinspiredherenthusiasmforart.C.Itscopieschangedherwaytotrainlaterrobots.D.Itsoutcomestransformedherviewoftherobots’role.14.WhatisAlbertHo’sattitudetowardsLee’swork?A.HeviewsAIasapotentialenemy.B.HesuggestsartistsshouldfearAI.C.Heappreciatesitscollaborativenature.D.Heworriesabouthuman-machinecompetition.15.WhatdoesLee’swordsconveyinthelastparagraph?A.AIisapreferredpartner.B.AIremainshuman-driven.C.AIworksasareliabletool.D.AIisessentialforfutureart.【正确答案】12.C13.D14.C15.B【导语】文章讲述华裔艺术家利用人工智能机器人合作创作艺术，展现人机协作创作新模式及各方看法。【12题详解】主旨大意题。通读全文，并根据第一段中的“MichelleLee,aCanadian-Chineseartist,seesitasanewwayofre-imaginingart.ThroughherrobotseriesDOUG,Leetransformstechnicalerrorsandunpredictablemachinebehaviorintocollaborativeartistry,provingthatAIcanenhanceratherthanreplacehumancreativity.(加拿大华裔艺术家李米歇尔将人工智能视为重塑艺术的新方式。她通过机器人系列DOUG，把技术误差和机器不可控反应转化为协作艺术，证明人工智能可以提升而非取代人类创造力)”可知，全文围绕人类与人工智能合作开展艺术创作展开。【13题详解】推理判断题。根据第二段中的“Insteadofperfectcopies,itsshakylinesandunevenmarksbecameuniquefeatures.“Poeticizingerrortaughtmethatmistakescanrknewideas,”shesays.(它没有画出完美复刻线条，反而出现抖动线条和不均匀痕迹，形成独特艺术特色。她说：“把误差诗意化，让我明白失误也能激发新灵感。”)”可知，DOUG1创作出来的意外效果，改变了她对机器人在艺术创作中作用的看法。【14题详解】推理判断题。根据第四段中的“WeoftengetstuckinthemindsetofAIcompetingwithhumans.AIisoftencharacterizedasanenemy.InLee’sworks,it’snolongeraboutcompetition,butco-production.(我们总陷入人机对立竞争的固有思维，常把人工智能看作敌人。但在李的作品中，二者不再竞争，而是合作共创)”可知，阿尔伯特·霍欣赏这种人机协作共创的艺术模式。【15题详解】推理判断题。根据最后一段中的“Artificialintelligencereliesonhumandata,shapedbyhumanpreference,anditimpactshumanexperiencesinturn.Behindthesetechnologies,there’salotofworkandstuffthatgoesintomakingthem.(人工智能依赖人类数据、受人类审美偏好影响，最终也服务人类体验。所有技术背后，都离不开人类大量的工作和投入)”可知，李想表达人工智能始终由人类主导、离不开人类支撑。第二节(共5小题;每小题2.5分，满分12.5分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Haveyoueverthoughtthattakingshortbreaksduringawalkcouldactuallyhelpyouburnmorecalories?Scientistshavediscoveredthatshortburstsofactivitycanburnmoreenergythancontinuousexercise.Forexample,severalgroupsofquickwalksorstairclimbsforjust10to30secondsuse20%to60%moreenergythanwalkingnonstopforthesamedistance.____16____Similartoacarusingmorefuelwhenstartingajourney,ourbodyworksharderatthebeginningofanymovement.Thisisbecauseitneedstowarmupourmusclesandgetintoarhythm.Theseshortburstsofactivitymightnotlastlong,buttheyrequirealotofenergy.____17____Assomeonewhositsmostoftheday,Iusedtothinkexercisemeanthoursatthegym.ButwhenItriedreplacingmyafternooncoffeebreakswiththree90-secondstairclimbs,somethingsurprisinghappened.____18____Mybodyadjustedtotheactivity,andwhatoncefeltlikeastrugglegraduallyturnedintoamanageableroutine.Asthishappened,Iunexpectedlyfeltmorefocusedandenergizedthroughouttheday.These“exercisesnacks”fitwellintomybusyschedule,provingthatworkingoutdoesn’trequirelargeblocksoftime.____19____Everystairclimborshortwalkwakesupthebody.Healthisn’tbuiltinadayatthegym—it’smadethroughsmall,consistentactions.Simplyreplaceoneofyourusualsittingbreakswithjustasingleminuteofwalking,andyou’llbeamazedathowsmallactionscanreshapeyourphysicalvitality.____20____A.NowIseefitnessdifferently.B.Everystepcounts,nomatterhowshortitis!C.Thisfindingmatchesperfectlywithmyownexperience.D.Thishappensbecausethebodyneedsextraenergytostartmoving.E.Actually,shortexercisebreakscanincreaseyourenergyconsumption.F.Atfirst,even20secondsleftmebreathless,butovertime,itbecameeasier.G.Themoretimeandeffortyouputintoexercise,themorecaloriesyouwillburn.【正确答案】16.D17.C18.F19.A20.B【导语】本文是一篇说明文，主要讲述了科学家发现短时间的间歇运动比持续运动消耗更多热量，并通过作者自身的经历来证明这一观点，同时倡导人们通过一些小的、持续的行动来塑造健康。【16题详解】根据上文“Forexample,severalgroupsofquickwalksorstairclimbsforjust10to30secondsuse20%to60%moreenergythanwalkingnonstopforthesamedistance.(例如，几组仅持续10到30秒的快走或爬楼梯比不间断地走相同距离多消耗20%到60%的能量)”以及下文“Similartoacarusingmorefuelwhenstartingajourney,ourbodyworksharderatthebeginningofanymovement.Thisisbecauseitneedstowarmupourmusclesandgetintoarhythm.(就像汽车在开始行驶时会消耗更多燃料一样，我们的身体在任何运动开始时都需要更努力地工作。这是因为它需要热身我们的肌肉并进入节奏)”可知，设空处是在解释为什么短时间的活动会消耗更多能量。D选项”这是因为身体开始移动需要额外的能量”符合语境，能够承接上文并解释原因。故选D。【17题详解】根据下文“Assomeonewhositsmostoftheday,Iusedtothinkexercisemeanthoursatthegym.ButwhenItriedreplacingmyafternooncoffeebreakswiththree90-secondstairclimbs,somethingsurprisinghappened.(作为一个大部分时间都坐着的人，我过去认为锻炼意味着在健身房里待上几个小时。但当我试着用三次90秒的爬楼梯来代替下午的咖啡休息时间时，令人惊讶的事情发生了)”可知，作者要讲述自己的经历来验证前面提到的发现，且引起下文作者的经历。C选项“这一发现与我自己的经历完美契合”符合语境，起到了引出作者经历的作用。故选C。【18题详解】根据下文“Mybodyadjustedtotheactivity,andwhatoncefeltlikeastrugglegraduallyturnedintoamanageableroutine.(我的身体适应了这种活动，曾经感觉很艰难的事情逐渐变成了一种可管理的日常活动)”可知，设空处应该是描述作者一开始进行这种短时间活动时的困难情况。F选项“一开始，即使是20秒也让我气喘吁吁，但随着时间的推移，这变得更容易了”符合语境，与后文身体适应的描述相呼应。故选F。【19题详解】根据下文“Everystairclimborshortwalkwakesupthebody.Healthisn’tbuiltinadayatthegym—it’smadethroughsmall,consistentactions.(每次爬楼梯或短距离散步都会唤醒身体。健康不是在健身房一天就能练就的——它是通过微小而持续的行动实现的)”可知，作者对健身有了新的认识和看法。A选项“现在我对健身有不同的看法”符合语境，能够引出后文对健身的新理解。故选A。【20题详解】根据上文“Simplyreplaceoneofyourusualsittingbreakswithjustasingleminuteofwalking,andyou’llbeamazedathowsmallactionscanreshapeyourphysicalvitality.(只需用一分钟的步行代替你通常的一次坐着休息，你就会惊讶地发现，小小的行动就能重塑你的身体活力)”可推知，设空处是对这种微小行动重要性的进一步强调。B选项“每一步都很重要，无论它有多短！”符合语境，能够总结上文强调微小行动的作用。故选B。第三部分语言运用(共两节，满分30分)第一节完形填空(共15小题;每小题1分，满分15分)阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。MarcusChan,an18-year-oldfromUnionville,wassellingolditemstomakeextracashbeforestartinguniversity.OnAugust28,whilehelpingamanloadalawnmower(割草机),themansuddenly____21____.Marcuscaughthim,shoutedforhelp,andhisfamilyrushed____22____.Marcusnoticedtheman____23____tobreathe.Whilehisdadcalled911,Marcus’sCPR(心肺复苏术)trainingfromlifeguardingkickedin,andhestartedto____24____theman’schest.Hismomandbrotherssearchedtheneighbourhoodforanyonewithmedical____25____.Thefiretruckarrived,butMarcuswastoldto____26____performingCPR.Finally,doctorsandnursesarrivedand____27____.Thefamilywaitedanxiouslyasemergencystaffworkedonthemanintheambulance.PolicetookMarcus’information,butitwasstill____28____whatwouldhappen.After45____29____minutes,thedoctorsandnursesreturnedwithgoodnews:themanhadapulseandwas____30____onhisown.TheytoldMarcus,“Youareresponsibleforsavingthisgentleman’slifeandhavegivenhimagoodfighting____31____tosurvive.”Later.theman’ssontextedMarcustosayhisfatherhad____32____heartsurgeryandwasstable.Marcusisa____33____inhismother’seyes.Atsuchayoungage,rightbefore____34____university,Marcushasalreadyexperiencedsomethingdeep,deeperthananyachievementsgivenbyaneducationalinstitution—hehassavedsomeone’slife,theprecious____35____oflife.21.A.departed B.collapsed C.shouted D.consulted22.A.outside B.nowhere C.upstairs D.off23.A.managing B.pretending C.deciding D.struggling24.A.expanded B.cleared C.pressed D.petted25.A.training B.history C.records D.equipment26.A.avoid B.keep C.risk D.consider27.A.gotby B.passedout C.tookover D.caughton28.A.unfair B.unconcerned C.uncertain D.unconvinced29.A.dull B.brief C.relaxed D.tense30.A.breathing B.sleeping C.bargaining D.weeping31.A.force B.effort C.escape D.chance32.A.suspended B.undergone C.acknowledged D.arranged33.A.patient B.burden C.companion D.superhero34.A.beginning B.finding C.leaving D.visiting35.A.lecture B.gift C.recovery D.speech【正确答案】21.B22.A23.D24.C25.A26.B27.C28.C29.D30.A31.D32.B33.D34.A35.B【导语】本文是一篇记叙文。文章讲述的是Marcus凭借自己在救生员培训中学到的心肺复苏术拯救了一个男人的故事。【21题详解】考查动词词义辨析。句意：8月28日，Marcus在帮助一个男人装载割草机时，那个男人突然晕倒了。A.departed离开；B.collapsed昏倒，晕倒；C.shouted大喊；D.consulted咨询。根据下文的“Marcuscaughthim,shoutedforhelp”和第二段的“Whilehisdadcalled911,Marcus’sCPR(心肺复苏术)trainingfromlifeguardingkickedin,andhestartedto4theman’schest.”可知，此处表示男人突然晕倒了。故选B项。【22题详解】考查副词词义辨析。句意：Marcus抓住了他，大声呼救，他的家人急忙跑出来。A.outside在外面；向外面；B.nowhere无处；C.upstairs楼上；D.off离开。根据上文的“shoutedforhelp”可知，家人听到呼救声，肯定是跑出来。故选A项。【23题详解】考查动词词义辨析。句意：Marcus注意到那个男人呼吸困难。A.managing设法做到；B.pretending假装；C.deciding决定；D.struggling艰难地行进；吃力地进行。根据下文的“Marcus’sCPRtrainingkickedin”可知，男人呼吸困难，所以需要进行心肺复苏。故选D项。【24题详解】考查动词词义辨析。句意：他的爸爸拨打911，Marcus的心肺复苏术培训发挥了作用，他开始按压那个男人的胸部。A.expanded扩大；B.cleared清除；C.pressed按压；D.petted抚摸。根据上文的“Marcus’sCPRtrainingkickedin”和常识可知，进行心肺复苏肯定是要按压胸部。故选C项。【25题详解】考查名词词义辨析。句意：他的母亲和兄弟们在附近寻找受过医学训练的人。A.training培训，训练；B.history历史；C.records记录；D.equipment设备。根据上文的“Marcus’sCPR(心肺复苏术)trainingfromlifeguardingkickedin,andhestartedto4theman’schest.”和常识可知，他们需要寻找受过医学训练的人，帮助他们救人。故选A项。【26题详解】考查动词词义辨析。句意：消防车到了，但Marcus被告知要继续进行心肺复苏术。A.avoid避免；B.keep继续；C.risk冒险；D.consider考虑。根据下文的“performingCPR”可知，此处表示继续进行心肺复苏术。故选B项。【27题详解】考查动词短语辨析。句意：最后，医生和护士到了并接手。A.gotby通过，过得去B.passedout失去知觉；C.tookover接手；接管；D.caughton理解。根据上文的“doctorsandnursesarrived”可知，医生和护士到达后肯定是接手救人的任务。故选C项。【28题详解】考查形容词词义辨析。句意：警察记录了Marcus的信息，但仍然不确定会发生什么。A.unfair不公平的；B.unconcerned不关心的；C.uncertain不确定的；D.unconvinced不确信的。根据转折连词but和下文的“whatwouldhappen”可知，将会发生什么肯定是不确定的。故选C项。【29题详解】考查形容词词义辨析。句意：在紧张的45分钟后，医生和护士带着好消息回来了。A.dull枯燥的；B.brief简短的；C.relaxed放松的；D.tense紧张的。根据上一段的“Thefamilywaitedanxiouslyasemergencystaffworkedonthemanintheambulance.”可知，等待救人的过程肯定是紧张的。故选D项。【30题详解】考查动词词义辨析。句意：那个男人有脉搏，并且能够自己呼吸。A.breathing呼吸；B.sleeping睡觉；C.bargaining讨价还价；D.weeping哭泣。根据上文的“goodnews”和“hadapulse”可知，此处表示那个人能够呼吸了。故选A项。【31题详解】考查名词词义辨析。句意：他们告诉Marcus，“你救了这位先生的命，给了他一个很好的生存机会。”A.force力量；B.effort努力；C.escape逃脱；D.chance机会。根据下文的“tosurvive”可知，此处表示生存的机会。故选D项。【32题详解】考查动词词义辨析。句意：后来，那个男人的儿子给Marcus发短信说他的父亲已经接受了心脏手术并且情况稳定。A.suspended暂停；B.undergone经历；经受；C.acknowledged承认；D.arranged安排。根据下文的“heartsurgeryandwasstable”可知，此处表示那个人接受了心脏手术。故选B项。【33题详解】考查名词词义辨析。句意：Marcus在他的母亲眼中是一个超级英雄。A.patient病人；B.burden负担；C.companion伙伴；D.superhero超级英雄。根据下文的“hehassavedsomeone’slife”可知，Marcus救了他人的命，肯定是被看作超级英雄。故选D项。【34题详解】考查名词词义辨析。句意：在如此年轻的年纪，就在即将开始大学生活之前，Marcus已经经历了一些深刻的事情，这些事情比任何教育机构给予的成就都要深刻——他拯救了一个人的生命，这是生命中珍贵的礼物。A.beginning开始；B.finding发现；C.leaving离开；D.visiting参观。根据文章第一句“MarcusChan,an18-year-oldfromUnionville,wassellingolditemstomakeextracashbeforestartinguniversity.”可知，此处表示开始上大学前。故选A项。【35题详解