2026年高考-(七选五)-强化训练一-含答案解析

七选五高考备考Passage1(2024·山东青岛质检)Travellingitselfisanexperiencehardtobedescribedinwords.1Especiallythesolo(独自的)travellingexperienceissotransformingthatitliveswithyouforever.HereIamsharingsomelessons.

2ThinkinghowIwouldmanagemyentiredayamongstrangersoncampus,Ipretendedtobesick.ThenIhadthesamefeelingwhenIwasplanningtotravelalone.ExploringacityonmyownwasabigfearformebutIsuccessfullymanageditallandnow,Iseekoutnewopportunitiesandexperiences.Ilovetopushmyself.3Havinggrownupandlivedallmylifeinasingleplace,Ihadasmallsetoffriendssincemyschooldayswhichcontinuedtillmycollegedays.4ImetafewveryinterestingpeoplewithwhomIcouldfeelaninstantconnectandgotsomenewfriendsforlife.Itotallyagreethattravellingwithfamilyandfriendsisfunandenjoying.Buttravellingaloneissatisfyingtoo.It'samongthosefewthingsthatyoudoforyourselfandnobodyelse.5DuringmysolotravelsIhaveexploredmyinnerselfandhaveexpandedmyboundarieswhichpeoplearoundmehaveacknowledgedattimes.A．Iwanttoexperiencemore.B．Butallthischangedwithmyfirstsolotrip.C．IneverthoughtIwouldtravelaloneinmylife.D．IwassoscaredwhenIwenttoschoolfirsttime.E．Everyjourneypreparesyouforthejourneyoflife.F．Afterallyouneedtotakecareofyourselfabittooattimes.G．Thefartheryoutravel,themoreindependentyoubecome.Passage2(2023·山东泰安三模)IsEnglishgrammarusefuloruselessinlearningEnglish?1Theircreatorsdon'tbelieveit'snecessarytostudystrictgrammarrulestounderstandandspeakalanguage.Andtheymightbetruetosomeextent.However,grammaristhefoundationofeverylanguage.It'sasystemofrulesthatallowustostructuresentences.2Well,it'struethatlearninggrammarcanbechallenging,especiallyifyouthinkaboutitthatway.Infact,learninggrammardoesn'thavetoinvolvememorisingabunchofrulesfromatextbook.3Gamesarealsoagreatmethodofcommunicativegrammarpractice.Inotherwords,youshouldseegrammarinaction.Youshouldn'tonlylearngrammarrulesbutratherseetheminusage.

4Learninggrammarisnotaprerequisite(先决条件),butit'llhelpyouincreaseaccuracyandlearnthelanguagealittlefaster.Youcanseeitasashortcutforbuildingsentencesandexpressingyourself.It'struethatlearninggrammartakestime.Andwewon'tlietoyou—itdoestaketime,evenifyouuseinnovativelearningmethods.Butonceyoustartlearningit,you'llrealiseit'snotthatcomplicated.Thingswillstarttomakesense.5Ontheotherhand,ifyou'replanningtotravelandyousimplywanttolearnpracticalvocabularytogetaroundthecity,youdon'thavetospendtimemasteringgrammar.A．Anditwilldefinitelybeworthwhileintheend.B．Whatwe'retryingtosayisthatgrammarmatters.C．Butifyouwanttobecomefluent,youshouldn'tavoidit.D．Butpeopleareoftenafraidofitortheyfinditterriblyboring.E．Manyappsandonlinecoursesavoidindepthgrammarlessons.F．Andadifferentapproachtolearninggrammarmattersevenmore.G．Grammarcanbelearntthroughexamples,stories,andcontext.Passage3(2024·安徽合肥模拟)Theroadtolearninghowtotakepersonalresponsibilitycanbeadifficultone,butstartingsimplereallyworks.1Hereissomeadviceyouneedtofollow.•Focusonthebasicsofyourjourney.Justliketheocean,ourlifehasmanyupsanddowns.Ifyoustartbuildingasolidsailboat,youcanwithstand(经受住)theweather.Thesolidboatrepresentsyourbasicneeds:safety,selfesteem(自尊)andconnectionswithothers.2•Openyoursailsandbewillingtofail.Donotlaytoomuchstressonthedestination.Justheadintherightdirection.3You'resupposedtotakethecouragetoreallyopenyoursails.Whenyoudevoteyourselftowhatyouaredoing,youwillforgetaboutyourinsecuritiesandworries.•4Asyousailthroughlife,areyoumakinggoalsandplans,orareyousimplylettingthingshappenandwatchinglifepass?Workingongoalsettingenablesyoutomeasureyourprogressandtakeresponsibilityforallyouhaveandhaven'tdonetoachievegoals.•Liveinthemoment.Asyou'removingthroughtheoceanofyourlife,areyoureallyconcentratingoneachpresentmoment,orareyourthoughtssetonthepastandfuture?Doyoucomplainaboutmistakesothersmadethatforcedyouintoadifficultposition?5Starttakingpersonalresponsibilityforeachthoughtandemotionthatpassesthroughyou.A．Reachyourgoals.B．Moveforwardwithintention.C．Somakesurethattheyarebeingmet.D．Thenbegintotacklethemoredifficultaspects.E．Stopblamingothersorsituationsifyoureallywanttoenjoyeachmoment.F．Everyonecanedgeclosertothatstagethroughtakingpersonalresponsibility.G．Youmustenjoythesailbyfindingpurposeandfollowingthatdesiretoexplore.Passage4(2023·福建三明高三上学期一模)TheUpsidetoBeingOutsideResearchshowsthatbeinginnaturemakespeoplefeelgood,whetherthey'reroughingitinthewildernessfordaysorjusthangingoutatalocalparkforawhile.OnestudywasconductedinthecityofBirmingham,Alabama.Researchersfoundthatmostparticipants'moodandwellbeingimprovedsignificantlywhentheyspenttimeinurbanparks,eventhoughtheaveragevisitwasonlyaroundhalfanhour.

1Forexample,scientistsintheUnitedKingdomstudiedtheimpactofthe“30DaysWild”campaign.Itchallengedpeopletointeractwithnaturefor30daysbyenjoyingearthyactivitieslikefeedingbirdsandplantingflowers.Participantsweremeasurablyhappierandhealthierthroughoutthechallenge...andformonthsafterwards,too.2Howdoesnatureboostpeople'shappiness?Scientistssaythatspendingtimeinnaturalsettingsreducesstressandanxiety,whichbenefitsmentalandphysicalhealth.Researchshowsourbrainsaremorerelaxedinnaturalsettings.Tomostpeople,it'snotnewsthatnaturecanbecalming.Butmultiplestudieshavefoundthatspendingtimeinnaturealsohassomemoresurprisingbenefits,likeimprovingcreativityandproblemsolving.3Anotherfoundthatexposuretonaturehelpedpeoplescorebetterontests.That'smoreproofthatgoingoutsideisasmartmove!Whataccountsfortheconnectionwithcognitionandcreativity?Itcouldbethatagooddoseofnatureactsasacuretoinformationoverload.Everydaylifeinvolvesalotofmultitasking.Somescientiststheorisethatspendingtimeinnatureenablesourbrainstorestandrecoverfrommentaltiredness.4Naturally,scientificstudiesdon'tcovereverythingthat'sgreataboutthegreatoutdoors.5Fromrecreationandexercisetohappinessandcreativity,therearelotsofupsidestogettingoutside.A．What'smore,theliftpeoplegetfromnatureislonglasting.B．So,kickingbackinaparkisabitliketreatingyourmindtoarestfulminivacation.C．Lotsofpeopleenjoyfunactivitiesoutside,likeswimming,ridingbikes,orclimbingtrees.D．Onestudyrevealedthatpeoplewerebetteratfiguringoutpuzzlesafterafourdaycampingtrip.E．Whentheonlylightyou'veseenalldayistheglowofascreen,itmightbeagoodideatoswitchitoff.F．Accordingtomanyscientificstudies,there'sagoodchanceit'llmakeyouhappier,healthier,andmorecreative.G．Thismeansthatwhetheryou'restudyingorplayingvideogames,headingoutsidetogiveyourbrainabreakmighthelpyougettothenextlevel.Passage5(2023·山东省新高考联合模拟)ItseemsabitstrangetoimagineancientEgyptianscelebratingtheirbirthdayswithlayeredcakestoppedwithlightedcandles.1Thefirstbirthdaycakeswerenothingofwhattheyaretodayandweren'tevencalledbirthdaycakes.2Atthattimeonlytheycouldaffordtocelebratewithsomethingsweet.Thatishowcakebecameassociatedwithspecialoccasions.AncientEgyptiansarecreditedwith“inventing”thebirthdaycelebration.AndancientGreeksborrowedthetraditionbutrightfullyrealisedthatadessertwouldmakethecelebrationallthemoremeaningful.Sotheybakedmoonshapedcakestoofferuptothemoon.3Itwasn'tjusttheancientEgyptiansandGreekswhocelebratedwithsweetcakes.4Andit'sbelievedthattheoriginalbirthdaycakecamefromthem.Ratherthanjustcelebratingbirthdays,though,ancientRomewasknownforcelebratingallthingswithacakeincludingawedding,buttherewasanexception—thebirthdayscelebratedwereonlyformenwhowerecitizens,andtheyhadtobefamous.Modernbirthdaypartiesaresaidtogettheirrootsfromthe18thcenturyGermancelebration.Onthemorningofachild'sbirthday,heorshewouldreceiveacakewithlightedcandlesthataddeduptothechild'sageplusone.5Thebirthdaychildwouldmakeawish,trytoblowoutallthecandlesinonebreath,anddigin.A．AncientRomansalsohadtheirtraditions.B．AncientGreeksmadethefirstbirthdaycakes.C．Rather,theyweresymbolicofthenobleclass.D．Onbirthday,childrenwouldeatcakesmadebytheirmums.E．Thisextracandlewascalledthelightofhopeforanothernewyear.F．Theyalsodecoratedthecakestomakethemshinelikethemoon.G．However,they'retheoneswhofirstcameupwiththeideatodoso.Passage6(2023·广东高三10月联考)EndofHeat,the14thsolartermoftheyear,impliesthatmostpartsinChinaaregettingridofthehotsummerandenteringautumn.1EnjoyingcloudsWhentheEndofHeatcomes,summerheatisgone.Cloudsintheskyscatteraroundformingdifferentshapes.Thereisasayingthatgoes,“EnjoyingthecloudsofvariousformsinJulyandAugust(lunarmonth).”AutumnwearinessThereisasayingthatgoes,“Peopletendtofeelsleepyinspring,dozeinsummerandfeeltiredinautumn.”AstheweatherbecomescoolduringEndofHeat,manypeoplewillfeeltiredandweary,whichiscalled“autumnweariness”.2Getenoughsleep,domoreexercisesandkeepplantsindoorstohelp.EatingduckDuckhasasweetflavourandaccordingtotraditionalChinesemedicineithasa“cool”nature.3Therearemanyrecipesforcookingducksuchasroastduck,cookedduckwithlemon,smokedduckwithwalnutdressingandsautéedduckwithgingershoots.ThetraditionofeatingduckduringtheEndofHeatperiodisstillpopularinChinA．TheFishingSeasonFestival

4Duringthisperiod,theFishingSeasonFestivalisheldinregionsalongthecoastlineoftheEastChinaSeainZhejiangProvince.Thefestivalisheldonthedaywhenthefishingbanendsandfishermencanstartfishingagain.Duetohightemperaturesinthesea,stocksoffishremainandbecomemature.5A．Itisasignthatthehumanbodyneedsrest.B．Forfishermen,theEndofHeatisaseasonofharvest.C．EndofHeatisalsothebusyharvestseasonforfarmers.D．Peoplecanenjoymanykindsofseafoodduringthisperiod.E．AfolktraditionistoeatduckduringtheEndofHeatperiod.F．ThefollowingarethingsthatyoushouldknowaboutEndofHeat.G．ThetraditionalChinesesolarcalendardividestheyearinto24solarterms.Passage7(2024·河北石家庄质检)Justbreathe.Soundfamiliar？Whethertryingtodecreasestress,anxiety,andmuscletensionorincreaseourfocus,wearefrequentlyencouragedtobreathe.Thereisagoodreasonforthis,particularlywhenitcomestomuscletensionandpain.1Whenwearestressed,ourmusclestense,andthistensioncanincreasepain.Paincanalsocausestress,increasingmuscletensionandcreatingmorepain.Also,itiscommontoholdourbreathwhenwearestressedorinpain.2So,onehelpfulwaytomanagestressandpainistopractiserelaxingourmusclesandnervoussystemviabreathingexercises.Whileengaginginlongerrelaxationexercisesisbeneficial,practisingbriefexercisesispractical.•BreatheSlowlyandRhythmically

3Imagineyourbreathisawaveintheoceanthatisslowlycomingintoshoreandthenslowlygoingbackintotheocean.Seeifyoucanpractisebreathingslowlyandsteadilyforabouttwotofiveminutes.•LengthentheExhalation(呼气)PortionofYourBreathTheexhalationislikeabrakeforournervoussystem,helpingitslowdown.Practisemakingtheexhalationportionofthebreathlongerthantheinhalation.Forexample,ifyounaturallyinhaleforacountofthree,practiseslowlyexhalingforacountoffive.•BreathefromYourBelly(腹部)Bellybreathingtendstobethemostrelaxingtypeofbreath.Whenyoubreatheusingyourbelly,youstimulatethevagusnervewhichactivatestherelaxationresponse.4Therefore,youfeelateaseandcomfortable.Itisimportantnottowaituntiltensionandpainincreasetopractisetheseexercises.5Sojustslowdownandbreathe.A．Practisebreathinginandoutatslowspeed.B．Breathingfromyournoseonlyhelpsyoucalmdown.C．Unfortunately,doingsoincreasespainandstress.D．Physicalpainandemotionalstressoftengohandinhand.E．Theexhalationpartofthebreathisthemostrelaxing.F．Theywillbemosteffectivewhenyouarenotinmuchpain.G．Thiswillreduceyourheartrateandbloodpressureandlowerstress.Passage8(2024·山东青岛质检)Travellingitselfisanexperiencehardtobedescribedinwords.1Especiallythesolo(独自的)travellingexperienceissotransformingthatitliveswithyouforever.HereIamsharingsomelessons.

2ThinkinghowIwouldmanagemyentiredayamongstrangersoncampus,Ipretendedtobesick.ThenIhadthesamefeelingwhenIwasplanningtotravelalone.ExploringacityonmyownwasabigfearformebutIsuccessfullymanageditallandnow,Iseekoutnewopportunitiesandexperiences.Ilovetopushmyself.3Havinggrownupandlivedallmylifeinasingleplace,Ihadasmallsetoffriendssincemyschooldayswhichcontinuedtillmycollegedays.4ImetafewveryinterestingpeoplewithwhomIcouldfeelaninstantconnectandgotsomenewfriendsforlife.Itotallyagreethattravellingwithfamilyandfriendsisfunandenjoying.Buttravellingaloneissatisfyingtoo.It'samongthosefewthingsthatyoudoforyourselfandnobodyelse.5DuringmysolotravelsIhaveexploredmyinnerselfandhaveexpandedmyboundarieswhichpeoplearoundmehaveacknowledgedattimes.A．Iwanttoexperiencemore.B．Butallthischangedwithmyfirstsolotrip.C．IneverthoughtIwouldtravelaloneinmylife.D．IwassoscaredwhenIwenttoschoolfirsttime.E．Everyjourneypreparesyouforthejourneyoflife.F．Afterallyouneedtotakecareofyourselfabittooattimes.

Passage9(2023·湖南名校联盟冲刺压轴卷)Gettingolderinvolveschangesinallrealmsoflife,fromthephysicaltothemental,tothesocial,emotional,sexual,andmore.Ideally,you'llhavealreadybeenpractisinghealthyhabitsthroughoutyourlife.Butevenifyouhaven't,it'snevertoolatetostarttakingactivestepstomaintainandevenimproveyourhealth.Adoptingevenafewofthehabitswillstartyouontherighttrack.1AccordingtoMedlinePlus,exercisingregularlycanimproveyourbalance,helpkeepyoumobile,improveyourmoodbyreducingfeelingsofanxietyanddepression,andcontributetobettercognitivefunctioning.2Anyexerciseatallisbetterthannone.CDCrecommends150minutesofmoderateintensityaerobicactivityeachweek;youcanfurtherbreakthisdowninto30activeminutesadayforfivedaysaweek.Onearticlefoundthatparticipantswhoreportedhigherlevelsofsocialactivityweremorelikelytoexperiencemorepositivemoods,fewernegativefeelings,andhigherlevelsofphysicalactivity.Ifyoudon'tcurrentlyhaveanactivesociallife,lookforopportunitiestoreconnectwitholdfriendsormakenewones.3Regularcheckupswithyourdoctorareopportunitiestocatchproblemsearlyandtreatthembeforetheybecomebiggerproblems.Ifyouareexperiencingmemoryormobilityissues,orhavebeenrecentlyhospitalised,youmaywanttoscheduleanappointmentwithgeriatricians(老年病学专家).4Followinganinitialconsultation,theycanhelpyoucreateacareplantailoredtoyourneeds.Itmayseemlikeanobrainer,butitbearsrepeatingthatyoushouldalwaystakeanymedicationprescribedtoyouexactlyasdirectedbyyourdoctor.However,it'salsoworthdoingaperiodicmedicationreviewwithyourprimarycaredoctortodiscusswhetherallofyourprescriptionsarestillnecessary.5A．Theyspecialiseinthecareandtreatmentofolderpeople.B．It'salsoanimportantpartofmanagingsomechronicdiseases.C．It'simportanttoknowwhat'snormalforyourbodyasyouage.D．Feelingconstantlyexhaustedordepressedisnotnormalatanyage.E．Seekoutlikemindedothersthatcorrespondtoaninterestofyours.F．Keepinmindthatyourpharmacistisanotherresourceforinformation.G．Keepingphysicallyactivecanhelpreducemanyoftheeffectsofaging.Passage10(2023·山东济南高三三模)Gardeningmaybeoneofthemostrelaxinghobbiesyou'llfind,withtheexcitementofseeingsomethingyouhaveplantedactuallyturnintoaflower.Butifyou'vebeenholdingbackbecauseyoudon'thaveayard,thenyou'remissingoutalot.1Containergardeningisthemostobviouswaytoplantwhenyoudon'thaveatonofspace.Ifyoucangetacontainerregardlessofitssize,youcanhaveagarden.2Evenasmallpotwithabrightlycolouredflowerorbushygreenplantscangiveyourentrywayapopofcolour.

3Growclimbingplantsonafenceorthepostsoveryourdoorwaytodecoratethesideofyourhome.Plentyofplantsarehappytogrowupinsteadofout,soyoucanhavesomegreenerywithoutatraditionalgarden.Haveanapartmentortownhouse?Thenconsideroutdoorwindowboxesthatyouaccessfrominside.4Andtheygiveyouplentyofoptionstoplantbrightbloomsorfreshherbswithinreach—plustheygiveyourhomesomeaddedappealatthesametime.There'sprobablystilloneroomwhereyouhaven'tthoughtofputtingsomeplants:Yourbathroom.Evenifyoursdoesn'tgetmuchlight,awallmountedgardencanstillgrowwell.5Theywillgiveyourbathroomamorenatural,earthyfeel.A．Theserequirenogroundspaceatall.B．Theycanaddsomegreentotheinsideofyourhome.C．Whenplantsgetenoughsunlight,theygrowbetter.D．Ifyou'rereallyshortofspace,thinkheightinstead.E．Biggerpotsgiveyouspacetogrowseveraldifferentflowers.F．Infact,thereareplentyofeasywaystogetthejoyofgardening.G．Plantsthatdowellinshadyandwetenvironmentsarethebestchoice.Passage11(2023·潍坊高三3月核心素养测评)Haveyoueverwonderedwhymostpeopleprefertobookaccommodationsthathaveagreatviewfromthebalcony?FrankLloydWrightsays,“StudyNature,loveNature,stayclosetoNature.1.”It'snosecretthatclosingtonatureisgoodforcreativeminds.Scientistsagreethatbeinginnaturerestoresexhaustedattentioncircuits,whichcanthenhelpusbemoreopentocreativityandproblemsolving.2：Aspartofherdailywritingroutine,bestsellerauthorJ.K.Rowlingwouldtakeamorningwalktosmallstreamsnearbybeforeeventuallyreturningtowork.Iwouldarguethatthishabitisn'tjustahabitbutanintentional,necessaryelementofhercreativeprocess.Actually,uniqueideascomefromthecontactwithnature.ForestbathingisacommonformofrelaxationandmedicineinJapan.Itwasdevelopedin1982,andrecentstudiesdemonstratethatbeingintheforestandwalkingamongthetreesloweryourstresslevels.TheeffectsaresopowerfulthatforestbathingisnowagovernmentsupportedpolicyinJapan.3.Justawalkinthewoodsonasunnymorningalsoimprovesyourwellbeing.

4！Inaseriesofexperimentspublishedin2021,researchersattheUniversityofCalifornia,Berkeley,studiedthepotentialimpactofnatureonthewillingnesstobegenerous,trusting,andhelpfultowardsothers.Afterbeingexposedtothemorebeautifulnaturescenes,participantsactedmoregenerouslyandmoretrustinglyinthegamesthanthosewhosawlessbeautifulscenes,andtheeffectsappearedtobeduetocorrespondingincreasesinpositiveemotion.Awalkinnaturewalksthesoulbackhome.5？Turnoffyourphoneandgiveyourselfthechancetobepresentintheworld,tohearconversationsandnaturalsounds,tonoticethewaypeoplemove,thewaythesunreflectsinapuddle.A．ItwillneverfailyouB．AfamouspersonexampleC．WecanfindtheanswereasilyD．What'sagoodchancetogettonatureE．SowhynotengagemorecloselywithnatureF．Interestingly,naturemayhelpyoutobekindG．Butyoudon'thavetolivenearaforesttoreceivethepsychologicalbenefitsPassage12(2023·河南豫北名校联考二)HowtoStopBeingaPeoplePleaserAsarecoveringpeoplepleaser,Ispentmuchofmylifekeepingothershappy.Breakingthishabitmeantsteppingonafewtoes.However,I'vebecomeahappierpersonasaresult.HerearesometipsIusedtostopbeingapeoplepleaser.Identifyyourpriorities.Takeamomenttothinkaboutwhyyouaretryingtolearnhowtostopbeingapeoplepleaser.1Whydoyoufeeltheneedtokeepthemhappy?Answeringthesequestionswillhelpyousetagoalthatyoucanholdyourselfaccountablefor.

Justsay“no”.Onereasonwhypeoplepleaserssay“yes”toeverythingisthattheyfeardisappointingothers.2Ifyouareapeoplepleaser,youarelikelytospendlotsofenergytryingtocontrolhowpeoplefeelaboutyou.Thebestthingyoucandoisletthemfeeltheirfeelings.Itwillfeelliberatedtofreeyourselffrombeingresponsibleforsomeoneelse'sreaction.

3Saying“no”isagoodwaytosetbetterboundariesinyourimportantrelationships.Allhealthyrelationshipshavetheirownboundaries.Ifyouhaven'tsetboundariesinyourrelationships,theoddsarethatatsomepointyouwillendupfeelingpressuredtodosomethingyoudon'twanttodo.

Acceptyourself.Manypeoplepleasersareinsecureaboutwhotheyare.4CheckoutoursummaryofBrenéBrown'sTheGiftsofImperfectiontolearnhowtoacceptyourimperfectionsandloveyourself.Rememberthatyoucannotpleaseeveryone.Nomatterwhatyoudotherewillalwaysbesomeonewhoisunhappywithyourchoices.5A．Learntosethealthyboundaries.B．Don'tmixupyourboundarieswithothers'.C．Whoarethepeoplethatyoufeeltheneedtoplease?D．Spendsometimelearningtoloveyourselfforwhoyouare.E．Sowhybothertryingtopleaseeveryoneifitisn'tpossible?F．Thatiswhythemoreyouseeksecurity,thelessofityouhave.G．Butsaying“no”isthebestwaytotakecareofyourownneeds.第二部分：Passage13(2024·浙江1月卷)Inthepastfewyears,onlinelearninghasbecomeasignificantpartoftheuniversityandcollegeexperience.1Butareallonlinecoursescreatedequal?Howcanyoubesurethatdigitallearningisrightforyou?2Weinterviewedstudentsandprofessorstogettheiradviceaboutonlinecourses.Themostobviousadvantageofonlinelearningisthatyoucanstudyanywhereandanytime.3“Ithinkapointthatmanypeoplelosesightofishoweasyitcanbetofallbehindschedule，”saysgraduatestudentAmandaBindman.Beforechoosingtostudyonline,considerwhetheryou'reaselfmotivatedlearnerandifthematerialseemsinterestingenoughtokeepyougoing.Thetipthatcomesupmostoftenissimple:buildonlinecoursesintoyourweeklyschedule,justlikewhatyouwoulddowithinpersoncourses.4Henotedthathisonlinestudentsusuallyendupwithlowergrades.Itissoeasytoletanonlinecourseslide,butyourgradeswillsufferasaresult.Besuretoschedulesettimestowatchyourlectures,readmaterialsandcontributetoonlinediscussionboards.

5Asocialconnectionisoftenabigpartoflearning.Therearethingsyoucandotoeasethisproblem.JessicaPink,anundergraduatestudent,suggeststakingonlinecourseswithafriend,soyoucanmotivateeachothertostayontrack.Youcanalsofindstudentsontheclassdiscussionboardtoorganizeastudygroup,orscheduleinpersonmeetingswithyourprofessortodiscusscourseconcepts.A．Butthatdoesn'tmeantherearen'tdeadlines.B．Yourmotivationshouldbeyourmainconcern.C．Doyouknowthatonlinecoursesarealsopartofyoureducation?D．ProfessorAlexDavidsonteachesthesamecourseinpersonandonline.E．Thechiefcomplaintaboutonlinecoursesisthattheylackhumaninteraction.F．Ifyoutakeanonlinecourse,whatcanyoudotoensurethebestpossiblegrade?G．Asurveyfoundthat29percentofcollegestudentsregisteredforonlinecourses.

Passage14（2024届·北京市朝阳期中）Somepeopleprefertohaveabitetoeatbeforehittingthegym,knownasafedworkout.Otherswouldliketowaituntilafterexercisingtorefueltheirbodies,calledafastedworkout.__1__Manyexpertssaythere’snoeasyanswerbecauseitdependsontheperson.Ifyouwantenergyandstrengthforanidealworkout,youneedfuel.Afedworkoutwillprovideyourbodywithpower.Eatingbeforeexercisingmayhelpyousustainlongersessionsandliftheavierweights.__2__Musclepreservationisalsoanessentialcomponentofstrengtheningyourbody.Nitrogen(氮)iscriticalforprocessingproteinthatbuildshealthymuscles.Peopletendtoloselessnitrogenduringafedworkoutthanafastedone.Manyfitnessenthusiastsarenotonboardwiththisidea.Theyreportfeelingsickandinactivewhiletryingtoexerciseaftereating.Withafastedworkout,youmaynotgettheusualindigestion.Expertsforfastedworkoutsfurtherclaimthateatingafterwardsmakesyourbodyuseitsfatreservesforenergy,meaningyouwillburnmorefat.__3__Itcancauseasuddendropinyourbloodglucose(葡萄糖)levels,andyoumayfeeldizzy.Youmayevenbemorelikelytoovereat.__4__Notallfoodsarecreatedequal.Forexample,ifyouchooseafedworkout,you’llprobablylosealotofwaterduringanintensetraining,soyoushouldconsiderdrinkingsomebeforehand.Withafastedworkout,itwouldhelpifyouhadsomenutritionrightafteryoursessioniscomplete.Drinksomewater.Then,havealightmealornutritionalsnack.Decidingwhentoeatforanidealworkoutisapersonalchoice.Bothfastedworkoutsandfedactivitieshavetheirbenefitsandshortcomings.__5__A.However,afastedworkoutmightnotworkforyou.B.Howyourbodywillrespondisbasedonyourworkoutintensity.C.Thesebenefitscanresultinburningmorefatandshapingaslimmerbody.D.Toeatornottoeat,thatisthequestiononmanyfitnessenthusiasts’minds.E.Thinkthoroughlyanddiscusswithyourfitnessinstructorbeforetakingachoice.F.Knowingwhattoeatforanidealworkoutisjustasimportantasknowingwhentoeat.Passage15（2024届·北京市通州高三上期中）Failuretoaskforhelpcanaffectstudents’academicperformance,self-esteem(自尊),andpotentiallytheiraccesstolearninginthefuture.____butthegoodnewsisthatthereareman