2026年英语四级写作翻译真题

2026年英语四级写作翻译真题PartIWriting(30minutes)Directions:Forthispart,youareallowed30minutestowriteanessayonthetopicTheImportanceofDigitalMinimalismintheInformationAge.Youshouldwriteatleast120wordsbutnomorethan180words.Youressaymustbebasedonthefollowinginstructions:1.Describethecurrentphenomenonofinformationoverload.2.Explainthenecessityofpracticingdigitalminimalism.3.Giveyoursuggestionsonhowtoachieveit.PartIITranslation(30minutes)Directions:Forthispart,youareallowed30minutestotranslateapassagefromChineseintoEnglish.YoushouldwriteyouransweronAnswerSheet2.二十四节气（The24SolarTerms）是中国古代订立的一种用来指导农事的补充历法。它是根据太阳在黄道（theecliptic）上的位置划分的，反映了季节、气候和物候的变化。古人通过观察太阳周年运动，确定了一年中的二十四节气。每个节气都有其独特的名称、含义和相关的习俗。例如，“立春”标志着春天的开始，农民开始准备耕作；而“冬至”是北半球全年中白昼最短、黑夜最长的一天。二十四节气不仅对农业生产有重要的指导意义，而且深刻影响着中国人的日常生活和文化观念。2016年，它被正式列入联合国教科文组织人类非物质文化遗产代表作名录。***PartIWriting(30minutes)Directions:Forthispart,youareallowed30minutestowriteanessayonthetopicTheSignificanceofCommunityServiceforCollegeStudents.Youshouldwriteatleast120wordsbutnomorethan180words.Youressaymustbebasedonthefollowinginstructions:1munityserviceisbecomingincreasinglypopularoncampus.2.Explainthebenefitsofparticipatingincommunityservice.3.Howtobalancestudyandvolunteerwork.PartIITranslation(30minutes)Directions:Forthispart,youareallowed30minutestotranslateapassagefromChineseintoEnglish.YoushouldwriteyouransweronAnswerSheet2.近年来，中国航天事业取得了举世瞩目的成就。从“东方红一号”卫星的成功发射，到载人航天工程的稳步实施，再到“嫦娥”探月工程和“天问一号”火星探测任务的圆满完成，中国航天人创造了一个又一个奇迹。航天技术的发展不仅提升了中国的国际地位，也为经济建设和社会发展提供了强有力的支撑。此外，航天精神激励着一代又一代中国青年勇于探索、敢于创新，为实现中华民族伟大复兴的中国梦而不懈奋斗。未来，中国将继续深化国际合作，为人类探索宇宙做出更大的贡献。***PartIWriting(30minutes)Directions:Forthispart,youareallowed30minutestowriteanessayonthetopicCultivatingtheHabitofCriticalThinking.Youshouldwriteatleast120wordsbutnomorethan180words.Youressaymustbebasedonthefollowinginstructions:1.Criticalthinkingisanessentialskillinthemodernera.2.Explainwhycriticalthinkingisimportantforpersonalandacademicgrowth.3.Howcanstudentsdevelopthisability?PartIITranslation(30minutes)Directions:Forthispart,youareallowed30minutestotranslateapassagefromChineseintoEnglish.YoushouldwriteyouransweronAnswerSheet2.中医药（TraditionalChineseMedicine）是中华文明的瑰宝，拥有几千年的历史。它不仅是一种医学体系，更是一种哲学和文化。中医强调“天人合一”和“阴阳平衡”，认为人体内部环境的平衡与外界自然环境息息相关。在治疗方法上，除了草药，还包括针灸、推拿和食疗。中医药在预防和治疗慢性病方面具有独特的优势，受到了越来越多国际社会的关注和认可。如今，中医药已传播到全球一百多个国家和地区，为维护人类健康发挥了重要作用。中国政府高度重视中医药的发展，致力于推动其现代化和国际化。***参考答案与详细解析PartIWritingTheImportanceofDigitalMinimalismintheInformationAgeInthecontemporaryera,weareimmersedinadigitalworldwhereinformationexplodesatanunprecedentedspeed.Smartphonesandsocialmediakeepusconstantlyconnected,yetthisoftenleadstoinformationoverload,anxiety,andalackoffocus.Consequently,theconceptofdigitalminimalismhasemergedasanecessaryantidotetothesemodernailments.Practicingdigitalminimalismisofparamountimportanceforseveralreasons.Firstly,ithelpsindividualsreclaimtheirattentionandtime.Byintentionallyreducingscreentime,wecandevotemoreenergytomeaningfulactivities,suchasreading,exercising,orface-to-faceinteractions.Secondly,itcontributestomentalwell-being.Disconnectingfromthevirtualworldallowsustoescapethepressureofconstantcomparisonandthefearofmissingout,therebyreducingstressandfosteringinnerpeace.Toachievedigitalminimalism,weshouldstartbysettingclearboundaries.Forinstance,turningoffnotificationsduringworkhoursorkeepingsmartphonesoutofthebedroomcanbeeffectivestrategies.Additionally,weshouldcultivatehobbiesthatdonotrelyonscreens.Inconclusion,embracingdigitalminimalismisnotaboutrejectingtechnology,butaboutusingitwiselytoliveamorefulfilledandbalancedlife.【解析】这是一篇典型的现象解释类/问题解决类作文。1.审题与构思：第一段（描述现象）：指出当前信息爆炸的现状，智能手机和社交媒体虽然连接了我们，但也带来了信息过载、焦虑和注意力分散的问题，引出“数字极简主义”的必要性。第二段（阐述原因/重要性）：论证为什么要进行数字极简主义。理由一：夺回注意力和时间，专注于有意义的活动；理由二：改善心理健康，减少压力和错失恐惧症（FOMO）。第三段（提出建议）：给出具体做法。建议包括设定界限（如关闭通知、手机不进卧室）和培养不依赖屏幕的爱好。结尾：总结全文，强调数字极简主义不是拒绝科技，而是智慧地利用科技。2.亮点词汇：immersedin:沉浸于unprecedented:前所未有的informationoverload:信息过载antidote:解毒剂paramount:至关重要的reclaim:收回devote...to...:把...致力于...intentionally:有意地foster:培养boundaries:边界3.句型结构："Smartphonesandsocialmediakeepusconstantlyconnected,yetthisoftenleadsto..."（yet连接的并列句，表示转折）"Byintentionallyreducingscreentime,wecandevotemoreenergyto..."（Bydoingsth,主句结构，表示方式）"Disconnectingfromthevirtualworldallowsusto..."（动名词短语作主语）TheSignificanceofCommunityServiceforCollegeStudentsCurrently,participatingincommunityservicehasbecomeaprevalenttrendamongcollegestudents.Fromvolunteeringinnursinghomestoteachinginruralareas,studentsareactivelycontributingtosociety.Thisphenomenonishighlycommendable,ascommunityservicebringsprofoundbenefitstoboththestudentsandthecommunity.Firstandforemost,communityservicehelpsstudentsdevelopastrongsenseofsocialresponsibility.Byengaginginvolunteerwork,studentscanbetterunderstandtheneedsofdifferentsocialgroupsandlearntocareforothers.Furthermore,itservesasapracticalplatformtoenhancecomprehensiveabilities.Studentscanimprovetheircommunicationskills,teamworkspirit,andproblem-solvingcapabilitiesthroughreal-worldpractice,whichareoftennotfullyacquiredinclassrooms.Tobalancestudyandvolunteerwork,effectivetimemanagementiscrucial.Studentsshouldprioritizetheiracademictasksandallocatespecifictimeslotsforvolunteeractivitieswithoutinterferingwiththeirstudyschedules.Additionally,choosingserviceactivitiesrelatedtotheirmajorscanbeawin-winapproach,asitallowsthemtoapplytheoreticalknowledgetopracticewhilefulfillingtheirsocialduties.Insummary,communityserviceisanindispensablepartofcollegelifethatpreparesstudentsfortheirfuturecareers.【解析】这是一篇关于“社区服务重要性”的论说文。1.审题与构思：第一段（现状）：描述大学生参与社区服务很普遍的现象，并点明这是值得赞扬的，对个人和社会都有益。第二段（益处）：重点阐述好处。第一，培养社会责任感；第二，提升综合能力（沟通、团队合作、解决问题）。第三段（建议）：如何平衡。关键在于时间管理，优先处理学业，并选择与专业相关的志愿活动实现双赢。结尾：总结社区服务是大学生活不可或缺的一部分。2.亮点词汇：prevalent:普遍的commendable:值得赞扬的profound:深远的Firstandforemost:首先（首要的是）socialresponsibility:社会责任感engagein:从事comprehensiveabilities:综合能力prioritize:优先考虑allocate:分配interferewith:干扰indispensable:不可或缺的3.句型结构："Fromvolunteeringinnursinghomestoteachinginruralareas,studentsare..."（From...to...结构状语，举例丰富）"Studentscanimprovetheircommunicationskills...,whichareoftennotfullyacquiredinclassrooms."（which引导的非限制性定语从句）"Choosingserviceactivitiesrelatedtotheirmajorscanbeawin-winapproach..."（动名词作主语）CultivatingtheHabitofCriticalThinkingIntoday'srapidlychangingworld,criticalthinkinghasevolvedfrombeingadesirableskilltoanessentialone.Itreferstotheabilitytoanalyzeinformationobjectivelyandmakereasonedjudgments.Cultivatingthishabitisvitalforbothpersonalandacademicgrowth.Theimportanceofcriticalthinkingcannotbeoverstated.Academically,itenablesstudentstogobeyondrotememorizationandunderstandtheessenceofknowledge.Insteadofblindlyacceptingwhattextbooksorteacherssay,criticalthinkersquestionassumptionsandseekevidence,whichleadstodeeperlearning.Personally,thisskillempowersindividualstonavigatethecomplexworldoffakenewsandmisleadinginformation.Ithelpsusmakerationaldecisionsindailylife,avoidingbeingswayedbyemotionsorfallacies.Todevelopcriticalthinking,studentsshouldstartbyadoptingacuriousattitude.Alwaysask"why"and"how"ratherthantakingthingsforgranted.Readingextensivelyandexposingoneselftodiverseviewpointsalsohelpsbroadenone'shorizonsandsharpenanalyticalskills.Moreover,engagingindebatesanddiscussionswithpeerscanprovidedifferentperspectives.Toconclude,criticalthinkingisthekeytosuccessintheinformationage,andweshouldmakecontinuouseffortstonurtureit.【解析】这是一篇关于“培养批判性思维”的议论文。1.审题与构思：第一段（定义与引入）：定义批判性思维，指出在当今世界它是必不可少的技能。第二段（重要性）：分学术和个人两个层面论述。学术上：超越死记硬背，深度学习；个人上：辨别假新闻，做出理性决策。第三段（方法）：如何培养。保持好奇心，多问为什么；广泛阅读，接触不同观点；参与辩论。结尾：强调批判性思维是信息时代成功的关键。2.亮点词汇：desirable:令人向往的essential:必不可少的objectively:客观地reasoned:合乎逻辑的overstated:夸大rotememorization:死记硬背blindly:盲目地assumptions:假设navigate:导航，此处指应对fallacies:谬误take...forgranted:认为...理所当然diverseviewpoints:多样化的观点nurture:培养3.句型结构："Intoday'srapidlychangingworld,criticalthinkinghasevolvedfrombeingadesirableskilltoanessentialone."（evolvefrom...to...结构）"Insteadofblindlyacceptingwhattextbooksorteacherssay,criticalthinkersquestionassumptions..."（Insteadofdoingsth,主句）"Ithelpsusmakerationaldecisions...,avoidingbeingswayedbyemotions..."（avoiding作结果状语）PartIITranslationThe24SolarTermsThe24SolarTermsisasupplementarycalendarformulatedinancientChinatoguideagriculturalactivities.Itisdividedbasedonthepositionofthesunontheecliptic,reflectingthechangesinseasons,climate,andphenology.Theancientsdeterminedthe24solartermsinayearbyobservingtheannualmotionofthesun.Eachsolartermhasitsuniquename,meaning,andrelatedcustoms.Forexample,"Lichun"marksthebeginningofspring,andfarmersstarttoprepareforfarming;while"Dongzhi"isthedaywiththeshortestdaylightandlongestnightinthenorthernhemispherethroughouttheyear.The24SolarTermsnotonlyhaveimportantguidingsignificanceforagriculturalproductionbutalsoprofoundlyaffectthedailylifeandculturalconceptsoftheChinesepeople.In2016,itwasofficiallyincludedintheUNESCORepresentativeListoftheIntangibleCulturalHeritageofHumanity.【深度解析】1.核心考点与词汇：二十四节气：The24SolarTerms订立：formulate/establish补充历法：supplementarycalendar指导农事：guideagriculturalactivities/farming黄道：theecliptic物候：phenology周年运动：annualmotion/revolution独特的：unique/distinctive立春：Lichun/theStartofSpring耕作：farming/cultivation冬至：Dongzhi/theWinterSolstice北半球：thenorthernhemisphere白昼：daytime/daylight指导意义：guidingsignificance联合国教科文组织：UNESCO(UnitedNationsEducational,ScientificandCulturalOrganization)人类非物质文化遗产代表作名录：RepresentativeListoftheIntangibleCulturalHeritageofHumanity2.句型结构分析：第一句：“...是中国古代订立的一种用来指导农事的补充历法。”解析：定语较多，处理时可以用过去分词作后置定语。译为：...isasupplementarycalendarformulatedinancientChinatoguideagriculturalactivities.第二句：“它是根据太阳在黄道上的位置划分的，反映了...”解析：被动语态"isdividedbasedon..."。后半句用现在分词作伴随状语或并列谓语"reflects..."。第四句：“例如，‘立春’标志着...，农民开始...；而‘冬至’是...”解析：分号连接两个并列的分句。前半句包含marksthebeginningof...，后半句是系表结构。最后一句：“...不仅对...有重要的指导意义，而且深刻影响着...”解析：经典的"notonly...butalso..."句型。注意主语与动词的搭配。China'sAerospaceAchievementsInrecentyears,China'saerospaceindustryhasmadeachievementsthathaveattractedworldwideattention.Fromthesuccessfullaunchofthe"Dongfanghong-1"satellite,tothesteadyimplementationofthemannedspaceprogram,andthentothesuccessfulcompletionofthe"Chang'e"lunarexplorationprojectandthe"Tianwen-1"Marsdetectionmission,Chineseaerospacepersonnelhavecreatedonemiracleafteranother.ThedevelopmentofaerospacetechnologyhasnotonlyenhancedChina'sinternationalstatusbutalsoprovidedstrongsupportforeconomicconstructionandsocialdevelopment.Inaddition,theaerospacespiritinspiresgenerationsofChineseyouthstoexplorebravelyandinnovatedaringly,makingunremittingeffortstorealizetheChineseDreamofthegreatrejuvenationoftheChinesenation.Inthefuture,Chinawillcontinuetodeepeninternationalcooperationandmakegreatercontributionstohumanity'sexplorationoftheuniverse.【深度解析】1.核心考点与词汇：航天事业：aerospaceindustry/cause举世瞩目的成就：achievementsthathaveattractedworldwideattention/world-renownedachievements东方红一号：Dongfanghong-1载人航天工程：mannedspaceprogram/project嫦娥探月工程：Chang'elunarexplorationproject天问一号：Tianwen-1火星探测任务：Marsdetectionmission提升：enhance/elevate/promote国际地位：internationalstatus支撑：support航天精神：aerospacespirit激励：inspire/motivate勇于探索：explorebravely敢于创新：innovatedaringly不懈奋斗：makeunremittingefforts/striveunremittingly中华民族伟大复兴：thegreatrejuvenationoftheChinesenation深化：deepen2.句型结构分析：第一句：“中国航天事业取得了举世瞩目的成就。”解析：主句简单，但“举世瞩目”需要地道表达。第二句：“从...，到...，再到...，中国航天人创造了一个又一个奇迹。”解析：使用了"From...,to...,andthento..."的排比结构，层层递进，翻译时要注意保持这种气势，动词用launch,implementation,completion等名词形式或动词形式保持一致。第三句：“航天技术的发展不仅提升了...，也为...提供了...”解析："notonly...but(also)..."结构。注意“为...提供...”译为"providesupportfor..."。第四句：“此外，航天精神激励着一代又一代中国青年...，为实现...而不懈奋斗。”解析："inspiresb.todosth."结构。后半部分的“为实现...”是目的状语，译为"torealize..."。TraditionalChineseMedicineTraditionalChineseMedicine(TCM)isatreasureofChinesecivilization,possessingahistoryofseveralthousandyears.Itisnotonlyamedicalsystembutalsoaphilosophyandculture.TCMemphasizes"theunityofmanandnature"and"thebalanceofYinandYang,"believingthatthebalanceoftheinternalenvironmentofthehumanbodyiscloselyrelatedtothenaturalenvironmentoutside.Intermsoftreatmentmethods,inadditiontoherbalmedicine,italsoincludesacupuncture,massage,anddietarytherapy.TCMhasuniqueadvantagesinpreventingandtreatingchronicdiseasesandhasreceivedincreasingattentionandrecognitionfromtheinternationalcommunity.Nowadays,TCMhasspreadtomorethan100countriesandregionsaroundtheworld,playinganimportantroleinmaintaininghumanhealth.TheChinesegovernmentattachesgreatimportancetothedevelopmentofTCMandiscommittedtopromotingitsmodernizationandinter