初升高中英语暑假衔接材料：高一英语必修第一册 Unit 3 Sports and Fitness（暑假单元自测）（解析版）

Unit3SportsandFitness单元自测卷（人教版）（考试时间：100分钟试卷满分：120分）注意事项：1．本试卷分第Ⅰ卷（基础题）和第Ⅱ卷（提升题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。2．考试结束后，将本试卷和答题卡一并交回。第Ⅰ卷一．单词拼写（共10小题；每小题1.5分，满分15分）1.Thousandsofpeoplepouredintothes____________thefootballmatchtowatch。2.Howmanye___________arethereintheOlympicGames?3.Hollywoodgreatlycontributedtothecowboycultureandthecowboy____________(传奇故事)aswell.4.Doyouknowhowmanya_____________willtakepartinthe2022OlympicWinterGames?5.Itisagreath___________tobeinvitedtotheparty.6.ItwasanunbelievablemomentwhenChriswonthegold_____________（奖章).7.Thecoachfired(激励)theteamwithdeterminationtowinthe____________（冠军称号）.8.LatershewenttoCCTVand_________(主持)programmes.9.Thereweremanymorepeoplewhogoti_______inthebigfirethanwasreported.10.Thewhiteswanwithitslong,______________(优雅的)neck,isamongthemostbeautifulofbirds.1.stadium2.events3.legends4.athletes5.honour6.medal7.championship8.hosted9.injured10.graceful二．单词变形（共10小题；每小题1.5分，满分15分）11.Itisalsoavirtuetoforgiveandforget,especiallyinsuchacompetitiveand____________(stress)society.12.Mycousingavemea____________(determine)look—thekindthatsaidshewouldnotchangehermind.13.Thesunwasoutagain,anditwasa__________（glory)day.14.Any____________(injure)toachildisagreatconcerntoparents.15.Thefirstprizewasawardedtotheyoungest______________(compete).16._____________(fit)hasbecomeanimportantelementinourlives.17.They’veheldthe______________(champion)forthepasttwoyears.18.Westudentsshould____________（strong)oursecurityawareness.19.Inlife,it’snaturalthatweallexperiencesuccessesand___________（fail).20.I'mso____________(honour)toknowaboutyourdreamandblueprint.11.stressful12.determined13.glorious14.injury15.competitor16.Fitness17.championship18.strengthen19.failures20.honoured第Ⅱ卷三．完形填空（共15小题；每小题1分，满分15分）WhenIwas45,thefactoryIworkedatcloseddown.Tocontinueto21myfamily,Iworkedasaporterinmyhometownfor10years.Icarriedfridgesfromstorehousestoelectricalapplianceshops,sometimes22themtocustomers’homes.Iworked10hoursaday,butthathardjobdidn’tstopme23.Iwouldgoforaruneveryday,carryingseveralbottlesto24waterfrommountainsprings.It’sawin-win—Igothigher-qualitywaterwhilealsokeeping25.Iretired15yearsagoandlifehasbeen26.I’menjoyingmylifeandthebeautifullandscapesaround.Sometimes,Iwentupthemountainonallfours.Just27thestairswastooeasyforme,soonedayIdecidedtochallengemyselfby28ananimal’smovements—Iwentupthemountainonallfours,likeafrogjumping.It29manymusclesinmybody.IuploadedmyworkoutvideosonTikTok,andtheygotmany30.Alocalmediadida(n)31aboutmeandthenitwentviral(走红).Ifeelthatmyphysicalendurance(耐力)and32nowarebetterthanwhenIwasyounger.ManyoftheyoungpeopleImeetonthemountainarenotas33asIam.The34ofworkingoutallyearroundisamazing.Ibelievethatgoodhealthisthemostimportantthinginaperson’slife.Mygreatestwishistobeableto35myphysicalstrengthwhenIam80.21．A．comfort B．support C．unite D．reward22．A．delivering B．promoted C．introduced D．lost23．A．complaining B．exercising C．struggling D．dreaming24．A．drink B．treat C．collect D．buy25．A．young B．busy C．clear D．fit26．A．easier B．calmer C．safer D．harder27．A．buildingup B．mappingout C．hikingup D．sortingout28．A．recording B．copying C．studying D．designing29．A．hurts B．measures C．saves D．engages30．A．views B．gifts C．attacks D．limits31．A．exam B．report C．game D．survey32．A．offer B．luck C．spirit D．grade33．A．calm B．polite C．helpful D．strong34．A．result B．plan C．goal D．rule35．A．recall B．check C．understand D．maintain【答案】21．B22．A23．B24．C25．D26．A27．C28．B29．D30．A31．B32．C33．D34．A35．D【导语】文章主要讲述作者半生坚持锻炼，年老体魄强健、励志走红的故事。【详解】21．考查动词。句意：为了继续养家糊口，我在家乡做了十年搬运工。A.comfort安慰；B.support支撑、供养；C.unite团结；D.reward奖励。根据前文“WhenIwas45,thefactoryIworkedatcloseddown”和后文“myfamily,Iworkedasaporterinmyhometownfor10years”可知，作者失业，为了供养家庭，找了其它工作。22．考查非谓语动词。句意：我把冰箱从仓库搬运到电器店，有时还会把它们送到顾客家中。A.delivering递送、运送；B.promoted推广、提升；C.introduced介绍；D.lost丢失。根据下文“themtocustomers’homes”结合搬运工的职业可知，此处指为顾客送货上门。23．考查非谓语动词。句意：我每天工作十个小时，但这份辛苦的工作并没有阻止我锻炼。A.complaining抱怨；B.exercising锻炼；C.struggling奋斗；D.dreaming梦想。根据后文“Iwouldgoforaruneveryday”作者每天跑步锻炼的内容可知，作者一直坚持运动。24．考查动词。句意：我每天都会跑步，带着几个瓶子去山泉处取水。A.drink饮用；B.treat对待、款待；C.collect收集、采集；D.buy购买。根据上文“carryingseveralbottles”和下文“waterfrommountainsprings”可知，作者带瓶子是为了收集山泉水。25．考查形容词。句意：这是双赢的事——我既能获得高品质的水，同时也能保持健康。A.young年轻的；B.busy忙碌的；C.clear清晰的；D.fit健康的。根据上文“Iwouldgoforaruneveryday”可知，作者跑步锻炼，固定搭配keepfit意为“保持身体健康”，贴合跑步锻炼的语境。26．考查形容词比较级。句意：我十五年前退休了，生活变得更加轻松。A.easier更轻松的；B.calmer更平静的；C.safer更安全的；D.harder更艰难的。根据下文“I’menjoyingmylifeandthebeautifullandscapesaround”可知，作者以前常年辛苦做工，退休后享受着生活，也沉醉于四周如画的风景之中，生活变得轻松。27．考查动词短语。句意：光是徒步爬楼梯对我来说太容易了，于是有一天，我决定挑战一下自己，模仿动物的动作——像青蛙一样四肢着地跳着上山。A.buildingup建立、增强；B.mappingout规划；C.hikingup攀登、向上走；D.sortingout整理、理清。根据后文“soonedayIdecidedtochallengemyselfby______ananimal’smovements—Iwentupthemountainonallfours,likeafrogjumping.”爬山挑战自我的内容可知，此处指常规的爬楼梯运动毫无难度。28．考查动词。句意：光是徒步爬楼梯对我来说太容易了，于是有一天，我决定挑战一下自己，模仿动物的动作——像青蛙一样四肢着地跳着上山。A.recording记录；B.copying模仿、效仿；C.studying学习、研究；D.designing设计。根据后文“likeafrogjumping”可知，作者模仿动物动作运动。29．考查动词。句意：这项运动能调动我身体的多处肌肉。A.hurts伤害；B.measures测量；C.saves节省、拯救；D.engages参与、调动、锻炼。根据下文“manymusclesinmybody”结合运动常识可知，模仿动物爬行跳跃可以锻炼、调动全身肌肉。30．考查名词。句意：我在抖音上传了我的锻炼视频，收获了大量浏览量。A.views浏览量；B.gifts礼物；C.attacks攻击；D.limits限制。根据上文“IuploadedmyworkoutvideosonTikTok,andtheygotmany”可知，短视频平台的视频对应的是浏览、观看次数。31．考查名词。句意：当地一家媒体对我进行了报道，随后我就走红了。A.exam考试；B.report报道；C.game游戏；D.survey调查。根据上文“Alocalmediadid”可知，媒体对人物事迹进行采访报道。固定搭配doareportaboutsb.意为“报道某人”，符合媒体宣传走红的语境。32．考查名词。句意：我觉得我现在的身体耐力和精神状态比年轻时还要好。A.offer提议；B.luck运气；C.spirit精神；D.grade成绩。根据上文“Ifeelthatmyphysicalendurance(耐力)and”可知，and连接并列名词，与physicalendurance(身体耐力)对应，此处指身心状态俱佳。33．考查形容词。句意：我在山上遇到的很多年轻人都没有我强壮。A.calm冷静的；B.polite礼貌的；C.helpful乐于助人的；D.strong强壮的。根据上文“Ifeelthatmyphysicalendurance(耐力)and______nowarebetterthanwhenIwasyounger.ManyoftheyoungpeopleImeetonthemountainarenotas”可知，前文讲述作者常年锻炼、身体素质极佳，对比年轻人是指体格强壮程度。34．考查名词。句意：常年坚持锻炼的效果是惊人的。A.result结果、成效；B.plan计划；C.goal目标；D.rule规则。根据上文“Ifeelthatmyphysicalendurance(耐力)and______nowarebetterthanwhenIwasyounger.ManyoftheyoungpeopleImeetonthemountainarenotas”可知，作者身体素质远超年轻人的现状可知，这是长期锻炼带来的成效，常年坚持锻炼的效果是惊人的。35．考查动词。句意：我最大的愿望是在80岁时依然能保持体力。A.recall回忆；B.check检查；C.understand理解；D.maintain保持、维持。根据下文“myphysicalstrengthwhenIam80”可知，作者坚持锻炼、希望长久拥有健康体魄，最大的愿望是在80岁时依然能保持体力。四．阅读理解（满分40分）ADoyouwanttoworkouttostayhealthy?Thefollowingaresomehomeworkoutsyoucantry.HIITWorkoutIntervaltraining(HIIT)useshigh-intensityexercisescombinedwithshortrestperiodstomaximizecalorieburnandcardiorespiratory(心肺的)fitness.TherearetwoHITcircuits(循环训练)fordifferentpeople.Forbeginners:startwith30secondsofworkout,followedby30secondsofrest.Fortheadvanced:do45secondsofworkoutand15secondsofrest.YogaYogacombinesbreathingtechniques,meditation(冥想)anddifferentposesdesignedtoencouragerelaxationandreducestress.Practicingyogacomeswithmanybenefitsforbothmentalandphysicalhealth.Ithelpstoreduceanxietyandimprovesleepquality.Findabeginnerworkoutandpracticeregularly,stepbystep.CrossFitWhenwethinkofCrossFit,probablythegymcomestoourmindalongwithalotoftools.Athomeandwithoutthesetools,CrossFitisalittlemorechallenging,butnotimpossible.Thisisagoodcoreworkout:Complete5roundsof:·Tensit-ups·Fivepush-ups·45-secondplank·Tenpush-ups·60-secondplank·Fifteensit-upsPleaserest60secondsbetweenrounds.PilatesPilatesisawhole-bodyfitness,adaptabletomanyfitnesslevelsandneeds,developscorestrength,increasesflexibility,improvespostureandincreasesenergylevel.Unlikesometypesofexercises,Pilateswon’tover-developsomepartsofthebodyandignoreothers.Itfocusesoncorestrengthwhiletrainingthebodyasaninseparableone.36．Whichworkoutshouldyoutryifyou’reunderpressure?A．HIITWorkout. B．Yoga. C．CrossFit. D．Pilates.37．What’sspecialaboutPilates?A．Itaimstotrainyourbodyasawhole.B．Itrequiresyoutodosit-upsandpush-ups.C．Itmayover-developsomepartsofyourbody.D．Ithastwocircuitsforbeginnersandtheadvanced.38．What’sthewritingpurposeofthispassage?A．Toteachpeopletoloseweight.B．Toaskpeopletogotothegym.C．Tointroducesomehomeexercise.D．Tocomparedifferenthomeworkouts.【答案】36．B37．A38．C【导语】这是一篇应用文。文章主要讲述一些保持健康的家庭锻炼方法。【详解】36．细节理解题。由Yoga中“Yogacombinesbreathingtechniques,meditation(冥想)anddifferentposesdesignedtoencouragerelaxationandreducestress.(瑜伽结合了呼吸技巧、冥想和不同的姿势，旨在鼓励放松和减轻压力。)”可知，如果你有压力，你应该试试瑜伽。故选B项。37．细节理解题。由Pilates中“Unlikesometypesofexercises,Pilateswon’tover-developsomepartsofthebodyandignoreothers.Itfocusesoncorestrengthwhiletrainingthebodyasaninseparableone.(与某些类型的运动不同，普拉提不会过度发展身体的某些部位，而忽略其他部位。它注重核心力量，而训练身体是不可分割的。)”可知，普拉提旨在训练你的身体作为一个整体。故选A项。38．推理判断题。由文章第一段“Doyouwanttoworkouttostayhealthy?Thefollowingaresomehomeworkoutsyoucantry.(你想锻炼身体保持健康吗？以下是一些你可以尝试的家庭锻炼。)”以及下文可知，文章主要讲述一些保持健康的家庭锻炼方法。由此可推知，作者的写作目的是介绍一些家庭运动。故选C项。BHaveyouevernoticedthatyoufeelmorealertandfocusedafterplayingsportsorrunningaround?Itturnsoutthatphysicalexercisedoesmorethanjustkeepyourbodyhealthy—italsohelpsyourbrainworkbetter.Scientistshavefoundthatwhenweexercise,ourheartpumpsmorebloodtoourbrain.Thisbringsmoreoxygenandnutrients,whichhelpbraincellsgrowandcommunicatewitheachother.Exercisealsoreleaseschemicalscalledendorphins(内啡肽),whichmakeusfeelhappierandlessstressed.Astudyofteenagersshowedthatthosewhoexercisedforatleast30minutesadaydidbetteronteststhanthosewhowereinactive.Buthowmuchexerciseisenough?Expertssuggestthatteenagersshouldgetatleast60minutesofmoderatetovigorousphysicalactivityeveryday.Thiscanincluderunning,swimming,playingbasketball,orevenbriskwalking.Youdon’thavetodoitallatonce—shortburstsofactivitythroughoutthedayworkjustaswell.Somestudentsworrythatexercisewilltaketimeawayfromstudying.However,researchshowstheopposite.Regularexerciseimprovesconcentrationandmemory,soyoumayactuallyfinishyourhomeworkfaster.Takinga10-minutebreaktostretchorwalkaroundcanhelpyousolveproblemsmorecreatively.Sonexttimeyoufeelstuckonamathproblemortiredwhilereading,trygettingupandmovingyourbody.Alittleexercisemightbethebeststudytoolyouneverknewyouhad.39．Whathappenstoourbrainwhenweexercise?A．Itreceiveslessoxygen.B．Itgetsmorebloodandnutrients.C．Itstopsgrowingnewcells.D．Itproducesfewerchemicals.40．Accordingtothestudy,howdidactiveteenagersperformontestscomparedtoinactiveones?A．Theyperformedworse.B．Theyperformedaboutthesame.C．Theyperformedbetter.D．Thestudydidnotcomparethem.41．Whatdoexpertssuggestaboutexerciseforteenagers?A．Atleast60minutesofexerciseperday.B．Atleast30minutesofexerciseperweek.C．Exerciseonlyonweekends.D．Noneedforregularexercise.42．Whatistheauthor’sadviceforstudentswhohavetroublesolvingaproblem?A．Giveupandaskforhelp.B．Sitstillandthinkharder.C．Getupandmovetheirbody.D．Eatsomethingsweetfirst.【答案】39．B40．C41．A42．C【导语】文章主要介绍了运动对大脑的益处，包括增加大脑血流量、释放内啡肽、提高注意力和记忆力等。【详解】39．细节理解题。根据第二段中“Scientistshavefoundthatwhenweexercise,ourheartpumpsmorebloodtoourbrain.Thisbringsmoreoxygenandnutrients,whichhelpbraincellsgrowandcommunicatewitheachother.(科学家发现，当我们运动时，心脏会向大脑输送更多的血液。这带来了更多的氧气和营养物质，帮助脑细胞生长并相互交流)”可知，运动时大脑获得更多的血液和营养。40．细节理解题。根据第二段中“Astudyofteenagersshowedthatthosewhoexercisedforatleast30minutesadaydidbetteronteststhanthosewhowereinactive.(一项针对青少年的研究表明，每天至少运动30分钟的人比不运动的人在测试中表现更好)”可知，爱运动的青少年在测试中表现更好。41．细节理解题。根据第三段中“Expertssuggestthatteenagersshouldgetatleast60minutesofmoderatetovigorousphysicalactivityeveryday.(专家建议青少年每天应至少进行60分钟的中等到剧烈强度的体育活动)”可知，专家建议青少年每天至少运动60分钟。42．细节理解题。根据最后一段中“Sonexttimeyoufeelstuckonamathproblemortiredwhilereading,trygettingupandmovingyourbody.(所以下次当你被数学题难住或读书感到疲倦时，试着站起来活动一下身体)”可知，作者建议遇到解题困难时起来活动身体。CChinesemartialarts,alsoknownaskungfuorwushu,boastsahistoryofover3,000years,butusedtobepopularonlyamongChinesemiddleagedandelderlypopulation.Inrecentyears,however,ithasincreasedinpopularityamongyoungergenerations,thankstoariseincompetitionsandgreatergovernmentsupport.InJanuary,theInternationalOlympicCommitteeconfirmedthatwushuwouldmakeitsdebutasanofficialsportatthe2022DakarYouthOlympicGames.“It’sexcitingnewsformartialartslovers,becauseit’sagoodchancetoraiseawarenessofthiswonderfulsport,andwehopeitfeaturesinthesummerOlympicGamesoneday,”saysWangLiang,chiefrangeofficeroftheNingxiachampionship.IntheNingxiachampionship(锦标赛),thecategoryforchildrenagedbetween7and12yearsoldaccountedfor60percentofallcompetitors.InanothermartialartschampionshipforpeopleofallagesheldinearlyAugust,juniorcompetitorsaccountedfor90percentofthe497entrants.ZhaoYan,17,wontwogoldmedalsataregionalmartialartschampionshipforteenagersheldrecentlyinNingxia,NorthwestChina.BorninYinchuan,attheageof11,ZhaoYanwassentbyherparentstoHenanProvince,wherethereisastrongtraditionofteachingkungfu.DuringhertwoyearsinHenan,shelivedwithotherapprenticesandlearnedtotakecareofherself.“EverydaymartialartstrainingwassofantasticthatIevenforgottoeatonseveraloccasions,”Zhaosays,addingthatpracticingmartialartshasendowed(赋予)herwithindependence,confidenceandoptimism.43．Whatmaymakethekungfubecomepopularamongtheyoung？A．Encouragementfromelderlypopulation. B．Moreschoolholidaysforstudents.C．TheattractionofChinesemartialarts. D．Supportfromgovernment.44．What’sWangLiang’sattitude(态度)towardsmartialarts？A．Positive. B．Unclear. C．Indifferent. D．Negative.45．WhatcanwelearnfromtheNingxiachampionship？A．Juniorcompetitorsaccountedfor90percent.B．Elderlypeopletookup40percentofallcompetitors.C．Childrentookup60percentofallcompetitors.D．Middleagedpeopleaccountedfor60percentofallcompetitors.46．HowdoeskungfuinfluenceZhaoYan？A．Itmakeshereatlessonmanyoccasions.B．Itmakesherbecomemoreindependent.C．Itmakeshercontactherparentsless.D．Itmakesherloseinterestinplayingsports.【答案】43．D44．A45．C46．B【导语】文章讲述了中国武术近年因赛事增多和政府支持，在年轻人中愈发流行。【详解】43．细节理解题。根据第一段最后一句“Inrecentyears,however,ithasincreasedinpopularityamongyoungergenerations,thankstoariseincompetitionsandgreatergovernmentsupport.(然而，近年来，由于比赛的增加和政府的大力支持，它在年轻一代中越来越受欢迎。)”可知，政府的支持是武术在年轻人中流行的原因之一。44．推理判断题。根据第二段王亮所说的话“It’sexcitingnewsformartialartslovers,becauseit’sagoodchancetoraiseawarenessofthiswonderfulsport,andwehopeitfeaturesinthesummerOlympicGamesoneday(这对武术爱好者来说是个激动人心的消息，因为这是提高人们对这项精彩运动认识的好机会，我们希望有一天它能成为夏季奥运会的项目)”可以看出，他称赞武术是一项“精彩的运动”，并对其未来充满期待，因此他的态度是积极的（Positive）。45．细节理解题。根据第二段中的“IntheNingxiachampionship(锦标赛),thecategoryforchildrenagedbetween7and12yearsoldaccountedfor60percentofallcompetitors.(在宁夏锦标赛中，7至12岁儿童组别占了所有参赛者的60%。)”可知，儿童占了所有参赛者的60%。46．细节理解题。根据最后一段最后一句“...practicingmartialartshasendowed(赋予)herwithindependence,confidenceandoptimism.(……练习武术赋予了她独立、自信和乐观。)”可知，功夫让她变得更加独立。DChinesespeedskaterNingZhongyandeliveredacareer-definingperformanceattheMilan-Cortina2026WinterOlympics,securinghisfirstOlympicgoldmedalinthemen’s1,500mevent.RacingonThursday,Ningcompletedthreelapsaroundtheovaltrackin1minuteand41.98seconds,resettingtheOlympicrecord.Themagnitudeofhisachievementlefthimemotionalandalmostindisbelief,especiallyafterovercomingtheevent’soverwhelmingfavorite,two-timeworldchampionJordanStolzoftheUnitedStates.Ning’svictorymarkedtheChinesedelegation’sfirstgoldmedalinicesportsattheseGamesandonlythesecondOlympictitleinhistoryforChinesemen’sspeedskating.“Istillcan’tbelieveIdidit.ThatI’veclimbedoverthemountain,whichseemedinsurmountableforsolong,”saidemotionalNingafterlengthycelebrationswithhiscoachesandteammates.Stolz,whohadbeenthedominantforceinthesport,wasthe“mountain”Ninghadstruggledtoconquerinpreviouscompetitions.

Stolz,whohadalreadywongoldinthe500mand1,000mearlierintheGames,praisedNing’sbreakthroughperformance,acknowledging,“Todayhehadabetterrace.Itwassupergood.”CelebratingwildlywithNingwashisDutchcoach,JohandeWit,whohadtakenNingintohistrainingcampthreeyearsagowhenNingfailedtomedalattheBeijing2022Games.TrainingsystematicallywithDeWitandtwo-timeOlympicchampionMihoTakagiinJapan,Ningsignificantlyimprovedhisconsistency.DeWitnoted,“Bywatchinghimskate,youcanfeelthatgoodperformancesarecoming.”Ning’sgoldendashwaspartofaremarkabletwo-daycelebrationforChina.ThevictoryfollowedsnowboarderSuYiming’sgoldinmen’sslopestyleonWednesday.ShortlyafterSu’svictory,five-timeOlympianXuMengtaodeliveredChina’ssecondgoldbydeliveringamulti-flipstunt(多周翻转动作)todefendherwomen’sfreestyleskiingaerials(空中技巧)title,becomingtheworld’sonlyaerialsskiertoretainanOlympicgoldinthediscipline.Additionally,freestyleskierWangXindiaddedtothecountry’sgoldhaulonFriday,buildingonhiswifeXuMengtao’sachievement.Ning’svictory,builtontwoearlierbronzemedalsinthe1,000m,provedthevalueofhisdedicationandthetrustwithinTeamGold.Hisemotionalvictory,describedbymanyasagame-changerinthesport,notonlyfulfilledhispersonaldreambutalsounderscoredChina’sgrowingstrengthontheOlympicstage.47．Whatdoestheunderlinedword“insurmountable”inParagraph3mostprobablymean？A．Effortlesstoovercome. B．Impossibletoconquer.C．Dangeroustoapproach. D．Unwillingtoacknowledge.48．WhatisthemainideaofParagraph4？A．ThedetailedtechniquesNingusedtowintherace.B．Stolz’sdominanceinthe500mand1,000mevents.C．ThekeyfactorsandsupportbehindNing’svictory.D．ThecelebrationbetweenNingandhiscoachaftertherace.49．Accordingtothepassage,whatmadeXuMengta’sgoldmedalparticularlyspecial？A．ShesuccessfullydefendedherOlympictitleinaerials.B．ShewonherfirstOlympicgoldmedalattheageof35.C．Shewonthegoldmedalonthesamedayasherhusband.D．Shebecametheonlyskiertowingoldinwomen’saerials.50．Whichofthefollowingwouldbethemostsuitabletitleforthepassage？A．StolzSuffersFirstDefeatinMilano-CortinaB．ChineseSkatersDominatetheSpeedSkatingRinkC．ANightofCelebrationsfortheChineseOlympicDelegationD．NingZhongyan’sGoldenBreakthroughatthe2026WinterGames【答案】47．B48．C49．A50．D【导语】本文报道宁忠岩在2026年冬奥会男子1500米速滑斩获首枚奥运金牌并刷新奥运纪录，介绍其夺冠背后的助力，同时提及苏翊鸣、徐梦桃等中国选手接连夺金。【详解】47．词句猜测题。根据第三段““Istillcan’tbelieveIdidit.ThatI’veclimbedoverthemountain,whichseemedinsurmountableforsolong,”saidemotionalNingafterlengthycelebrationswithhiscoachesandteammates.Stolz,whohadbeenthedominantforceinthesport,wasthe“mountain”Ninghadstruggledtoconquerinpreviouscompetitions.(宁在与教练、队友庆祝很长时间后感慨万千：“我至今不敢相信自己做到了，我翻越了那座长久以来看似insurmountable的大山。”斯托尔兹曾是这项运动里的绝对强者，也是宁在之前比赛中拼尽全力却始终难以战胜的“大山”。)”可知，这座大山指代实力强劲的对手斯托尔茨，长期以来很难战胜，因此insurmountable含义为“无法征服的、难以逾越的”。48．主旨大意题。根据第四段“Stolz,whohadalreadywongoldinthe500mand1,000mearlierintheGames,praisedNing’sbreakthroughperformance,acknowledging,“Todayhehadabetterrace.Itwassupergood.”CelebratingwildlywithNingwashisDutchcoach,JohandeWit,whohadtakenNingintohistrainingcampthreeyearsagowhenNingfailedtomedalattheBeijing2022Games.TrainingsystematicallywithDeWitandtwo-timeOlympicchampionMihoTakagiinJapan,Ningsignificantlyimprovedhisconsistency.(斯托尔兹在奥运会早些时候中已斩获500米与1000米两枚金牌，他对宁此次突破性的表现大加赞赏，并坦言：“今天他滑得更好，发挥堪称完美。”和宁一同尽情庆祝的是他的荷兰教练约翰·德维特。2022年北京冬奥会宁未能站上领奖台，三年前教练便将他招入训练营。之后宁前往日本，跟随德维特与两届奥运冠军高木美帆系统训练，竞技发挥的稳定性得到大幅提升。)”可知，本段写了对手的认可，同时提到教练的帮助、专业系统训练等宁忠岩夺冠背后的关键助力与支撑因素。49．细节理解题。根据第五段“ShortlyafterSu’svictory,five-timeOlympianXuMengtaodeliveredChina’ssecondgoldbydeliveringamulti-flipstunt(多周翻转动作)todefendherwomen’sfreestyleskiingaerials(空中技巧)title,becomingtheworld’sonlyaerialsskiertoretainanOlympicgoldinthediscipline.(苏翊鸣夺冠后不久，参加过五届冬奥会的徐梦桃凭借一套多周转体高难度动作，成功卫冕女子自由式滑雪空中技巧冠军，为中国队摘得第二枚金牌，也成为该项目史上唯一一位守住冬奥金牌的空中技巧运动员。)”可知，徐梦桃金牌的特殊之处在于她成功卫冕空中技巧奥运冠军。50．主旨大意题。通读全文特别是根据第一段“ChinesespeedskaterNingZhongyandeliveredacareer-definingperformanceattheMilan-Cortina2026WinterOlympics,securinghisfirstOlympicgoldmedalinthemen’s1,500mevent.(中国速滑选手宁忠岩在2026年米兰-科尔蒂纳丹佩佐冬奥会迎来职业生涯标志性一战，拿下男子1500米项目个人首枚奥运金牌。)”可知，全文以宁忠岩夺金为核心主线，对手评价、教练支持、中国队同期其他金牌均为辅助内容，因此D项“NingZhongyan’sGoldenBreakthroughatthe2026WinterGames(宁忠岩在2026年冬奥会的金牌突破)”最贴合全文大意。ESomepeoplejokinglyreferto“beingcrazy”aboutexercisewhentheyenjoyworkingouttoanextremedegree.51.However,overdoingitcausesserioussideeffects.Herearesometipsforavoidingexerciseaddiction.●Setgoalsforexercisehabits.52.Decidewhatyouwanttoachieveintheshortterm,aswellasthebigpicture.Goalswillkeepyoufocusedonhealthylifestylechange.SetgoalsthatareS.M.A．R.T.:Specific,Measurable,Achievable,Relevant,andTime-bound.●Limithowmuchyouincreaseexercisehabits.Unrealisticexpectationsforcalorieburnorworkoutdurationarecommonredflagsforexerciseaddiction.53.Thus,onceyoucanfinishyourdailyworkouteasilyandmindlessly,shiftsomefocusestootherareasofyourlife.●

54.Engaginginphysicalactivitiesyouenjoywillturnexerciseintoahobby,notjustpurecalorieburning.Everyoneisinterestedindifferentlevelsofpaceintheirworkout,sofindingsomethingsuitableandenjoyablewillhelpyoustickwithitandbuildahealthyrelationshipwithexercise.●Don’tover-stressexercise.It’simportanttohaveanexercisehabitthatkeepsyoufitandenergetic.However,youshouldstrikeahealthybalanceacrossallareasoflife.Spendinghoursonexerciseeverydaycouldbeasignofaddiction.

55.A．Enjoyyourexercise.B．Exerciseatyourownpace.C．Exerciseiskeytoahealthylife.D．Thinkaboutwhatyouwanttogetoutofyourworkout.E．Increasingexerciseisnormal,butyourbodyhasitslimits.F．Itcutsexercisetime,helpingyourefocusonotherkeylifeareas.G．Toavoidthis,spendmoretimewithlovedonesorrevisitforgottenhobbies.【答案】51．C52．D53．E54．A55．G【导语】主要介绍锻炼虽有益健康，但过度锻炼易成瘾，还给出设定目标、控制增量等四条避免锻炼成瘾的实用建议。【详解】51．根据前文“Somepeoplejokinglyreferto“beingcrazy”aboutexercisewhentheyenjoyworkingouttoanextremedegree.(有些人在极度喜欢锻炼时，会开玩笑说自己对锻炼“上瘾了”。)”以及后文“However,overdoingitcausesserioussideeffects.Herearesometipsforavoidingexerciseaddiction.(然而，过度锻炼会产生严重的副作用。以下是一些避免锻炼成瘾的建议。)”中的However可知，此空应先说明锻炼的积极意义，与后文的过度锻炼的弊端形成转折，C选项“锻炼是健康生活方式的关键”肯定了锻炼的正面价值，与后文的转折关系衔接自然。52．根据本段小标题“Setgoalsforexercisehabits(为锻炼习惯设定目标)”以及后文“Decidewhatyouwanttoachieveintheshortterm,aswellasthebigpicture.Goalswillkeepyoufocusedonhealthylifestylechange.(确定你想要在短期内实现的目标，以及长远的规划。目标会让你专注于健康的生活方式改变。)”可知，本段核心是为锻炼设定目标，此空应引出设定目标的前提，即明确锻炼的目的，D选项“想想你想从锻炼中得到什么”承接小标题的设定目标要求，且为后文确定具体目标做铺垫。53．根据本段小标题“Limithowmuchyouincreaseexercisehabits(控制锻炼习惯的增量)”以及前文“Unrealisticexpectationsforcalorieburnorworkoutdurationarecommonredflagsforexerciseaddiction.(对卡路里消耗或锻炼时长抱有不切实际的期望，是锻炼成瘾的常见危险信号。)”和后文“Thus,onceyoucanfinishyourdailyworkouteasilyandmindlessly,shiftsomefocusestootherareasofyourlife.(因此，一旦你能够轻松而无意识地完成每日锻炼，就将注意力转移到生活的其他方面)”中的Thus可知，此空应说明锻炼增量的原则，E选项“增加锻炼量是正常的，但你的身体有其承受限度”紧扣小标题的控制增量核心，且为后文的结论做原因铺垫。54．分析语篇可知，此处应为本段的小标题，概括本段核心内容，根据后文“Engaginginphysicalactivitiesyouenjoywillturnexerciseintoahobby,notjustpurecalorieburning.Everyoneisinterestedindifferentlevelsofpaceintheirworkout,sofindingsomethingsuitableandenjoyablewillhelpyoustickwithitandbuildahealthyrelationshipwithexercise.(参与你喜欢的体育活动，能让锻炼变成一种爱好，而不仅仅是单纯的消耗热量。每个人在锻炼时对节奏的需求不同，因此找到适合且有趣的运动方式，有助于你坚持下去，并与运动建立健康的关系)”可知，本段核心是要选择并享受自己喜欢的锻炼方式，A选项“享受你的锻炼”能精准概括本段主题。55．根据前文“Don’tover-stressexercise.It’simportanttohaveanexercisehabitthatkeepsyoufitandenergetic.However,youshouldstrikeahealthybalanceacrossallareasoflife.Spendinghoursonexerciseeverydaycouldbeasignofaddiction.(不要过度强调锻炼。养成锻炼习惯对保持健康和精力充沛非常重要。但你也应在生活中各个领域保持健康的平衡。每天花数小时锻炼可能是一种成瘾的表现)”可知，前文指出过度锻炼的成瘾信号，此空应给出避免这种情况的具体做法，G选项“为了避免这种情况，多花时间和爱的人相处，或者重拾被遗忘的爱好”中的this指代前文每天花数小时锻炼的成瘾情况，且给出了平衡生活的具体方式。五．语法填空（共10小题；每小题1分，满分10分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。When56(head)toyourworkout,thereareafewthingsthatmostgymmembersalwaysbringwiththem:awaterbottle,atowel,theappropriateshoes,andtheirheadphones.Formanygymmembers,theirheadphonesarethemostcrucialpartoftheirworkouts.57them,theymightnotevenexercise.Asyoucansee,musicisanessentialpartofmostpeople’sfitnessroutines.Ifsomeoneforgetstheirwaterbottle,they’llprobablystilldotheirworkout,58iftheyforgettheirheadphones,theywillturnaroundimmediately,grabthem,andthengoworkout.Musicisthatimportanttopeople.However,thatmightbeagoodthing.Studieshavefoundthatithasthepower59(improve)yourworkout.Someexpertsbelievethatmusicactsasadistractor.Distractorsareknowntomoderate(缓和)painlevels,60meansyouwillbelesslikelytonoticepainduringaworkout.Thosenotlisteningtomusicmightexperiencetheintensityoftheirexercisemore,61(feel)moretiredorsorewhileexercising.Thoselisteningtomusicwill62(distract)byitandmightnotnoticeanydiscomfortorstrainontheirbody.Musicdistractsfromthepainyouendure(忍受)duringaworkoutthrou