词汇通关08：2026年中考英语重点词汇一遍过【H字母】-2026 年中考英语总复习核心考点与题型突破（上海专用）

通关08：2026年中考英语重点词汇一遍过【H字母】（背诵版+英汉互译默写版+词形转换+单句首字母填空+词块短语搭配）维度一：一：背诵版维度一：一：序号单词（含音标）释义（含词性）搭配（含变形）1habit[ˈhæbɪt]n.习惯搭配：makeitahabittodosth.养成……的习惯；getridofbadhabits改掉陋习；beinthehabitof习惯于2hair[heə(r)]n.头发搭配：afewwhitehairs几根白发；haveone'shaircut理发；hairstyle发型3half[hɑːf]n.一半；adj.半的搭配：divide...inhalf把……对半分；halfanhour半小时；halfway中途4hall[hɔːl]n.大厅；礼堂搭配：exhibitionhall展厅；dininghall餐厅；schoolhall学校礼堂5hamburger[ˈhæmbɜːɡə(r)]n.汉堡包搭配：abeefhamburger牛肉汉堡；hamburgerandfries汉堡配薯条6hand[hænd]n.手；v.递；给变形：handy[ˈhændi]adj.手巧的；手边的；handful[ˈhændfʊl]n.一把；少量搭配：handsb.sth.=handsth.tosb.递给某人某物；handin上交；handout分发；ontheonehand...ontheotherhand...一方面……另一方面7hang[hæŋ]（hung[hʌŋ],hung）v.悬挂；吊死搭配：hangup挂断电话；hangon坚持；hangout闲逛；hangapicture挂一幅画8happen[ˈhæpən]v.发生；碰巧搭配：happentodosth.碰巧做某事；happenon偶然遇到；asithappens碰巧9happily[ˈhæpɪli]adv.幸福地；快乐地变形：happy[ˈhæpi]adj.幸福的；happiness[ˈhæpɪnəs]n.幸福搭配：livehappily幸福生活；smilehappily开心地笑10harbour[ˈhɑːbə(r)]（美：harbor）n.港口；港湾搭配：anaturalharbour天然港口；harbourcity港口城市11hard[hɑːd]adj.硬的；困难的；adv.努力地；猛烈地变形：harden[ˈhɑːdn]v.（使）变硬；hardly[ˈhɑːdli]adv.几乎不；hardship[ˈhɑːdʃɪp]n.艰难搭配：workhard努力工作；hardwork艰苦的工作；hardlyever几乎不；ahardlife艰难的生活12hardworking[ˌhɑːdˈwɜːkɪŋ]adj.勤劳的搭配：ahardworkingstudent勤奋的学生；behardworkingatsth.在某方面勤奋13harmful[ˈhɑːmfl]adj.有害的变形：harm[hɑːm]n.&v.伤害；harmless[ˈhɑːmləs]adj.无害的搭配：beharmfulto=doharmto对……有害；harmfulchemicals有害化学物质14hat[hæt]n.帽子搭配：abaseballhat棒球帽；putonahat戴帽子；takeoffahat摘帽子15hate[heɪt]v.憎恨；讨厌搭配：hatetodo/doingsth.讨厌做某事；hatesb.forsth.因某事恨某人16have[hæv]（had[hæd],had）v.有；吃；进行搭配：havealook看一看；havebreakfast吃早餐；haveagoodtime玩得开心；havetodo必须做；havesth.done让某事被做17head[hed]n.头；头脑；v.带头；朝向变形：headache[ˈhedeɪk]n.头痛；headline[ˈhedlaɪn]n.标题；headmaster[ˌhedˈmɑːstə(r)]n.校长搭配：headfor朝向；useone'shead动脑筋；haveaheadache头痛；frontpageheadlines头版标题18health[helθ]n.健康变形：healthy[ˈhelθi]adj.健康的（比较级：healthier；最高级：healthiest）；healthily[ˈhelθɪli]adv.健康地搭配：ingoodhealth身体健康；healthproblem健康问题；keephealthy保持健康19hear[hɪə(r)]（heard[hɜːd],heard）v.听见；听说搭配：hearfromsb.收到某人来信；hearsb.do/doingsth.听见某人做某事；hearabout听说20heart[hɑːt]n.心；心脏变形：hearty[ˈhɑːti]adj.热诚的；heartless[ˈhɑːtləs]adj.无情的搭配：learn...byheart背诵；heartattack心脏病发作；withallone'sheart全心全意21heat[hiːt]n.热量；v.加热变形：heated[ˈhiːtɪd]adj.热烈的；heater[ˈhiːtə(r)]n.加热器搭配：heatup加热；highheat高温；aheateddiscussion激烈的讨论22heavily[ˈhevɪli]adv.沉重地；大量地变形：heavy[ˈhevɪ]adj.重的；大量的搭配：rainheavily下大雨；sleepheavily睡得沉；aheavyrain大雨；heavytraffic交通拥堵23height[haɪt]n.高度变形：high[haɪ]adj.高的（比较级：higher；最高级：highest）；heighten[ˈhaɪtn]v.（使）变高搭配：attheheightof在……的顶峰；inheight高度；aheightof……的高度24hello[həˈləʊ]int.喂；你好搭配：sayhellotosb.向某人问好；helloandgoodbye问候与道别25help[help]v.&n.帮助变形：helpful[ˈhelpfl]adj.有帮助的；helpless[ˈhelpləs]adj.无助的；helplessly[ˈhelpləsli]adv.无助地搭配：helpsb.(to)dosth.帮助某人做某事；askforhelp求助；behelpfulto对……有帮助；can'thelpdoing情不自禁做某事26here[hɪə(r)]adv.这里；在这里搭配：hereandthere到处；comehere过来；hereyouare给你27hesitate[ˈhezɪteɪt]v.犹豫；踌躇变形：hesitation[ˌhezɪˈteɪʃn]n.犹豫；hesitant[ˈhezɪtənt]adj.犹豫的搭配：hesitatetodosth.犹豫做某事；withouthesitation毫不犹豫；behesitantabout对……犹豫28hide[haɪd]（hid[hɪd],hidden[ˈhɪdn]）v.隐藏；躲藏搭配：hidesth.fromsb.向某人隐瞒某事；hideaway躲藏起来；hiddendanger隐患29high[haɪ]adj.高的；adv.高地（变形见序号23）搭配：hightemperature高温；highspeed高速；jumphigh跳得高；ahighbuilding高楼30hill[hɪl]n.小山搭配：climbahill爬山；asmallhill小山丘；hilltop山顶31historical[hɪˈstɒrɪkl]adj.历史的；历史上的变形：history[ˈhɪstri]n.历史；historic[hɪˈstɒrɪk]adj.有历史意义的搭配：historicalfigure历史人物；historicalevent历史事件；worldhistory世界历史；inhistory在历史上32hit[hɪt]（hit,hit）v.打击；碰撞；n.击打；成功搭配：hitsb.onthehead打某人的头；hitatarget击中目标；abighit大成功33hobby[ˈhɒbi]n.爱好搭配：haveahobby有一项爱好；hobbylikereading像阅读这样的爱好；collectingstampsasahobby集邮作为爱好34hold[həʊld]（held[held],held）v.拿；举行；保持；n.握住搭配：holdon等一等；holdameeting举行会议；holdone'sbreath屏住呼吸；getholdof抓住；holdback抑制35hole[həʊl]n.洞；孔搭配：abighole大洞；digahole挖洞；holeinthewall墙上的洞36holiday[ˈhɒlədeɪ]n.假日；假期搭配：onholiday在度假；summerholiday暑假；haveaholiday度假；publicholiday公共假期37home[həʊm]n.家；adv.在家；回家变形：homeless[ˈhəʊmləs]adj.无家可归的；homework[ˈhəʊmwɜːk]n.家庭作业；hometown[ˈhəʊmtaʊn]n.家乡搭配：gohome回家；athome在家；dohomework做家庭作业；homecooking家常菜38honest[ˈɒnɪst]adj.诚实的；正直的变形：honesty[ˈɒnɪsti]n.诚实；dishonest[dɪsˈɒnɪst]adj.不诚实的；honestly[ˈɒnɪstli]adv.诚实地搭配：behonestwithsb.对某人诚实；tobehonest说实话；honestopinion坦诚的意见39honey[ˈhʌni]n.蜂蜜；亲爱的变形：honeymoon[ˈhʌnimuːn]n.蜜月搭配：ajarofhoney一罐蜂蜜；honeybee蜜蜂；darlinghoney亲爱的40honour[ˈɒnə(r)]（美：honor）n.荣誉；v.使荣幸变形：honorable[ˈɒnərəbl]adj.光荣的；honorary[əˈnɒrəri]adj.荣誉的搭配：inhonourof为了纪念；It'sanhonourtodo做某事是荣幸；honoursb.withsth.授予某人某物41hope[həʊp]v.&n.希望变形：hopeful[ˈhəʊpfl]adj.充满希望的；hopeless[ˈhəʊpləs]adj.绝望的；hopefully[ˈhəʊpfəli]adv.有希望地搭配：hopetodosth.希望做某事；inthehopeof怀着……的希望；arayofhope一线希望42horrible[ˈhɒrəbl]adj.可怕的；恐怖的变形：horror[ˈhɒrə]n.恐怖；horrify[ˈhɒrɪfaɪ]v.使恐怖搭配：ahorribleaccident可怕的事故；horribleweather恶劣的天气43horse[hɔːs]n.马搭配：rideahorse骑马；horseriding马术；ablackhorse黑马（喻指意外成功者）44hospital[ˈhɒspɪtl]n.医院搭配：inhospital住院；gotohospital去看病；hospitalbed病床；children'shospital儿童医院45host[həʊst]n.主人；主持人；v.主持；主办变形：hostess[ˈhəʊstəs]n.女主人；hosting[ˈhəʊstɪŋ]n.主持搭配：hostaparty举办派对；gamehost游戏主持人；hostfamily寄宿家庭；hostashow主持节目46hot[hɒt]adj.热的；热门的变形：hotter（比较级）；hottest（最高级）；heat（n.热量；v.加热）搭配：hotweather炎热的天气；hottopic热门话题；hotwater热水；ahotdog热狗47hotel[həʊˈtel]n.旅馆；酒店搭配：stayatahotel住酒店；five-starhotel五星级酒店；hotelroom酒店房间48hour[ˈaʊə(r)]n.小时变形：hourly[ˈaʊəli]adj.每小时的；adv.每小时搭配：anhour一小时；halfanhour半小时；officehours办公时间；rushhour高峰时段49how[haʊ]adv.怎样；如何；多么搭配：howmany多少（接可数名词）；howmuch多少（接不可数名词）；howabout……怎么样；howtodo如何做50however[haʊˈevə(r)]adv.然而；conj.不管怎样搭配：howeverhard无论多么努力；howevermany无论多少；however,然而（表转折）51huge[hjuːdʒ]adj.巨大的；庞大的搭配：ahugesuccess巨大的成功；hugeamountsof大量的（接不可数名词）；ahugebuilding宏伟的建筑52human[ˈhjuːmən]adj.人的；人类的；n.人搭配：humanbeing人类；humanrights人权；humannature人性；humansociety人类社会53humour[ˈhjuːmə(r)]（美：humor）n.幽默；幽默感变形：humorous[ˈhjuːmərəs]adj.幽默的；humorously[ˈhjuːmərəsli]adv.幽默地搭配：asenseofhumour幽默感；blackhumour黑色幽默；humorousstories幽默故事54hungry[ˈhʌŋɡri]adj.饥饿的变形：hungrily[ˈhʌŋɡrili]adv.饥饿地；hunger[ˈhʌŋɡə(r)]n.饥饿；hungerfor渴望搭配：feelhungry感到饥饿；gohungry挨饿；hungryforknowledge渴望知识55hunt[hʌnt]v.打猎；寻找；n.打猎变形：hunter[ˈhʌntə(r)]n.猎人；hunting[ˈhʌntɪŋ]n.打猎搭配：huntfor寻找；huntanimals打猎；ahuntingtrip狩猎之旅56hurry[ˈhʌri]v.&n.匆忙；急忙搭配：inahurry匆忙地；hurryup快点；hurrytodosth.匆忙做某事；nohurry不着急57hurt[hɜːt]（hurt,hurt）v.伤害；疼痛；adj.受伤的搭配：hurtsb.'sfeelings伤害某人的感情；gethurt受伤；feelhurt感到受伤；ahurtleg受伤的腿58husband[ˈhʌzbənd]n.丈夫搭配：husbandandwife夫妻；dearhusband亲爱的丈夫59hut[hʌt]n.小屋；棚屋搭配：awoodenhut木屋；mountainhut山间小屋维度二：一：英译汉版维度二：一：英文单词中文释义英文单词中文释义1.habit________2.hair________3.half________4.hall________5.hamburger________6.hand________7.hang________8.happen________9.happily________10.hard________11.hardly________12.hardworking________13.harmful________14.harmless________15.hat________16.hate________17.have________18.head________19.headache________20.headline________21.headmaster________22.health________23.healthy________24.hear________25.heart________26.heat________27.heavy________28.heavily________29.height________30.hello________31.help________32.helpful________33.here________34.hesitate________35.hide________36.high________37.hill________38.historical________39.history________40.hit________维度三：一：汉译英版维度三：一：中文释义英文单词中文释义英文单词1.习惯________2.头发________3.一半；半个________4.大厅；礼堂________5.汉堡包________6.手；递；给________7.悬挂；吊死（过去式hung）________8.发生；碰巧________9.幸福地；快乐地________10.硬的；困难的；努力地________11.几乎不________12.勤劳的；勤奋的________13.有害的________14.无害的________15.帽子________16.憎恨；讨厌________17.有；吃；进行________18.头；头脑；带头________19.头痛________20.报刊大字标题________21.校长________22.健康；卫生________23.健康的；健壮的________24.听见；听说________25.心；心脏；内心________26.热；热度；加热________27.重的；大量的________28.沉重地；大量地________29.高度；身高________30.喂；你好________31.帮助；帮忙________32.有帮助的；有益的________33.这里；在这里________34.犹豫；踌躇________35.隐藏；躲藏（过去式hid）________36.高的；高度的________37.小山；丘陵________38.历史的；历史上的________39.历史；历史学________40.打击；碰撞（过去式hit）________维度四：一：词形转换版维度四：一：Thelittlegirl's________(happy)infectedeveryonearoundherattheparty.Smokingis________(harm)tobothsmokersandpeoplearoundthem.Heshowedno_____________(hesitate)inacceptingthechallenge..Regularexerciseandabalanceddietareimportantforour________(health).Theteacher's________(help)suggestionshelpedhersolvetheproblemeasily.Weare________(hope)thatthenextexamwillbeeasierthanthisone.Themovietellsa________(horror)storythatmakespeoplescared.Afteralongwalkinthesun,thechildrenfelt________(hunger)andthirsty.Shemadea________(hurry)decisionwithoutthinkingcarefully.His________(honest)wonhimthetrustofhisfriendsandfamily.Welearnedalotabout________(history)eventsfromthetextbook.The________(high)ofthismountainisabout800meters.Itrained________(heavy)lastnight,causingsomeroadstobeflooded.The________(heat)fromthesunmakesthewaterinthelakeevaporatequickly.Thisbookisfullof________(humour)storiesthatmakereaderslaugh.Thiskindofchemicalis________(harm)andsafeforchildrentotouch.Withouthishelp,wefelt________(help)anddidn'tknowwhattodo.Shesmiled________(happy)whensheheardthegoodnews.Heansweredthequestion________(honest)andadmittedhismistake.Weare________(hope)lookingforwardtothecomingwintervacation.维度五：一：首字母填空版维度五：一：It'sagood________toreadEnglishfor15minuteseverymorning.（习惯）Herlongblack________makesherlookveryelegant.（头发）Hespent________ofhispocketmoneyonbooksandtheotherhalfonsports.（一半）The________oftheschoolisdecoratedwithbeautifulpaintingsforthefestival.（大厅）Mybrotherhada________andaglassofmilkforbreakfast.（汉堡包）Sheshook________withthefamouswriterwhenshemethim.（手）They________thepictureonthewallsothateveryonecouldseeitclearly.（悬挂）Somethingunexpected________onourwaytotheairportyesterday.（发生）The________boyalwaysshareshistoyswithhisclassmates.（诚实的）Thistaskis________foraprimaryschoolstudent,buthefinisheditsuccessfully.（困难的）Eatingtoomuchsugaris________toyourteeth.（有害的）Sheworeared________tomatchherdressattheparty.（帽子）I________gettingupearly,butIhavetobecauseofschool.（讨厌）Shecouldnot__________herexcitement,laughinglikeachild.（隐藏）Hehasa________becausehestayeduplatestudyinglastnight.（头痛）Theoldmanhasastrong________althoughheisover80yearsold.（心脏）The________ofthesunmakestheroomverywarminwinter.（热量）Thisboxistoo________formetocarryalone.（重的）What'sthe________