2026秋新教材人教版九年级上册英语Unit 3 Reading Plus全文精讲 + 语法解析 + 配套练习题（含答案）

第第页2026秋新教材人教版九年级上册英语Unit3ReadingPlus全文精讲+语法解析+配套练习题注：ReadingPlusUnit1在课本P84Unit3–TheProblemofProcrastination英文原文中文翻译语法/句式解析CathyknowsthatshehasanessaydueonMonday.凯西知道周一要交一篇论文。that引导宾语从句；形容词due作宾语补足语。However,insteadofbeginningworkonittoday,shewaitsuntilthelastminute,andstartsworkonSundaynight.然而，她并没有今天就开始，而是等到最后时刻，周日晚上才开始动笔。insteadof后接动名词；until引导时间状语。Ofcourse,itisimpossibletodoagoodjobwritinganessayinonenight,soshegetsabadgrade.当然，一晚上不可能写好一篇论文，所以她得了低分。it作形式主语，不定式为真正主语；so引导结果并列句。Shethenkicksherselffornotstartingearlierandpromisestodobetternexttime,butshedoesn't.之后她懊悔没有早点开始，并保证下次会做得更好，但并没有做到。and连接并列谓语；for后接动名词否定形式；but表转折。DoesCathy'sstorysoundfamiliar?凯西的故事听起来熟悉吗？LikeCathy,manyofusprocrastinate—weputoffdoingsomethingimportantuntilthelastmoment.像凯西一样，我们很多人都会拖延——把重要的事情拖到最后一刻。putoff后接动名词。Butwhydowedothis?但我们为什么会这样？Someresearchshowsthatweprocrastinatebecauseofnegativefeelings,suchasfearorworry.一些研究表明，我们拖延是因为负面情绪，比如恐惧或担忧。that引导宾语从句；becauseof搭配名词短语。Weareafraidofdoingapoorjoborgettingbadgrades.我们害怕做不好或得低分。beafraidof后接动名词。Wethinkthatwemightfail.我们觉得自己可能会失败。that引导宾语从句，might表推测。Weputoffdoingtheworkinordertoavoidhavingthesebadfeelings.我们推迟工作是为了避免这些不好的感受。putoff、avoid后均接动名词；inorderto作目的状语。Sadly,wearemorelikelytofailordopoorlywhenweprocrastinate.可悲的是，拖延时我们更可能失败或表现不佳。when引导时间状语从句。Thiscreatesevenmorenegativefeelingsandmakesitmorelikelythatwewillprocrastinatethenexttime.这又会产生更多负面情绪，让我们下次更可能拖延。it作形式宾语，that从句为真正宾语。Thelong-termsolutiontothisproblemistodealwithournegativefeelings.这个问题的长期解决方案是处理我们的负面情绪。不定式todealwith作表语；solution搭配介词to。Weneedtoforgiveourselvesforfailing.我们需要原谅自己的失败。forgivesb.fordoing固定搭配。Weneedtoacceptthatsometimeswewillnotmeetthemark.我们需要接受有时我们达不到标准。Wealsoneedtorealizethatdifficultworkisn'talwaysabadthing.我们还需要认识到，困难的工作并不总是坏事。Itisthroughdifficultythatwelearnandgrow.正是通过困难，我们学习和成长。Itis...that强调句型，强调方式状语。Sowhatcanwedo?那我们能做什么呢？Herearesometips.以下是一些建议。Herebe完全倒装句式。First,realizethatoncewefaceourfearsandgetstarted,ourfearsoftengoaway,andwestarttoenjoythework.首先，认识到一旦我们面对恐惧并开始行动，恐惧通常会消失，我们也会开始享受工作。that引导宾语从句；once引导时间状语从句。Second,breaklargeprojectsintosmallparts,eachwiththeirownsmallerdeadline.第二，把大项目分解成小部分，每部分都有自己的小截止日期。祈使句；eachwith...独立主格作补充说明。Takeeachthingstepbystep.一步一步来。Third,rewardyourselfforgettingastepdone.第三，每完成一步就奖励自己。rewardsb.fordoing固定搭配。Relaxordosomethingfun,thengetbacktowork.放松一下或做点有趣的事，然后继续工作。Finally,removetemptation.最后，消除诱惑。ThismeansifyouwatchTVtoputoffwork,thenworkatthelibrary.也就是说，如果你看电视来拖延工作，那就去图书馆工作。means后省略that；if引导条件状语从句。Ifyouchatwithfriendstoputoffwork,thenworkaloneandturnoffyourphone.如果你和朋友聊天来拖延，那就独自工作并关掉手机。if引导条件状语从句，后接并列祈使句。Findaplacetoworkthatdoesnothavesuchdistractions.找一个没有此类干扰的地方工作。不定式作后置定语；that引导定语从句修饰place。Intheend,itisuptoyouandtheactionsyoutaketoovercomeprocrastination.最终，克服拖延取决于你自己和你采取的行动。itisupto固定结构；youtake省略关系代词的定语从句。Sowhatareyouwaitingfor?那你还等什么呢？反问句式，现在进行时表持续动作。练习题一、阅读理解阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。WhatisCathy’smainproblemaccordingtothepassage?

A.Shealwaysdelaysdoingimportanttasksuntilthelastminute.

B.Shelacksthebasicskillstowritegoodessays.

C.Shedoesnotknowhowtoaskothersforhelp.

D.ShespendstoomuchtimewatchingTVeveryday.Theunderlinedword“procrastinate”inParagraph2mostlikelymeans______.

A.tocompleteataskveryquickly

B.tofocuscompletelyonthepresentmoment

C.tomakeacarefulplanforfuturework

D.topostponedoingsomethingimportantAccordingtotheresearchmentioned,whatistherootcauseofprocrastination?

A.Physicaltirednessandlaziness.

B.Toomuchhomeworkfromschool.

C.Negativeemotionslikefearandworry.

D.Lackofgenuineinterestinthesubject.Whichofthefollowingsuggestionsdoesthewritergivetoovercomeprocrastination?

A.Alwaysworktogetherwithyourfriends.

B.TurnontheTVtorelaxbeforestartingwork.

C.Breaklargeprojectsintosmallerpartswithdeadlines.

D.Waituntilyoureallyfeellikeworking.Whatisthewriter’sfinalviewonprocrastination?

A.Itisaproblemthatcanhardlybechanged.

B.Itcanbedealtwiththroughproperactions.

C.Ithappensonlytothosewhoarelazy.

D.Itactuallyhelpspeopleworkbetterunderstress.二、任务型阅读A）信息表格填空阅读短文，根据其内容完成下面的表格，每空限填一词。CausesofProcrastinationSuggestedSolutionsNegative6.______likefearandworryFacethefearsandsimplygetstartedFearofpoorperformanceorgetting7.______gradesForgiveyourself;acceptthatyoumaynotalways8.______thestandardTryingtoavoidunpleasantfeelingsSplitbigprojectsintosmallparts,eachwithitsown9.______10.______yourselfaftercompletingeachsmallstepRemovetemptationsandstayawayfromdistractionsB）简答与表达Whydoesprocrastinationleadtoevenmorenegativefeelings,accordingtothepassage?Whatisyourmosteffectivewaytoavoidprocrastinationinyourstudies?Explainwhyitworksforyou.三、句子还原（七选五）阅读短文，从方框中的A—G选项中，选出五个合适的句子填入文中空缺处，使短文意思通顺、结构完整。CathyknowsshehasanessaydueonMonday.13.______.Ofcourse,itisimpossibletodoagoodjobinonenight,soshegetsabadgrade.Whydoweprocrastinate?Someresearchsuggestsitislinkedtonegativefeelings.14.______.Wedelaytheworktoavoidtheseunpleasantemotions.Thelong-termsolutionliesinmanagingourfeelings.15.______.Acceptthatsometimeswewillnotmeetthemark.Herearesomepracticaltips.First,oncewestart,fearsoftendisappear.Second,breakbigtasksintosmallerones.16.______.Third,giveyourselfareward.Finally,removetemptations.17.______.A.Weneedtoforgiveourselvesforpastfailures.

A.Weneedtoforgiveourselvesforpastfailures.

B.However,insteadofstartingtoday,sheputsitoffuntilSundaynight.

C.Weareafraidoffailingordoingpoorly.

D.Workinadistraction-freeplacelikealibrary.

E.Takeeachsmallsteponebyone.

F.Waitinguntilthelastmomentcanactuallyboostcreativity.

G.Procrastinationisacommonproblemamongstudents.参考答案一、阅读理解A解析：本题考查事实细节定位。文中核心描写Cathy将任务拖延至截止前一刻，其余三项均为次要表象或无关内容。D解析：本题考查词义推测。下文短语putoffdoingsomethingimportant为该词同义释义，其余选项语义均相反。C解析：本题考查因果细节锁定。原文明确说明拖延的根源是恐惧、焦虑等负面情绪，A、B、D相关表述文中无对应内容。C解析：本题考查文本建议筛选。作者提出拆分大型任务并设置分段时限的方法。A与原