2026新人教高一英语必修一英语课文原文

Unit3:ThePowerofaGrowthMindset

OpeningUp

WhatIsaGrowthMindset?

PsychologistCarolDweck,throughdecadesofresearch,identifiedtwodistinctmindsetsthatshapehowwerespondtochallengesandsetbacks:thefixedmindsetandthegrowthmindset.

Incontrast,thosewithagrowthmindsetbelievethatabilitiesandintelligencecanbedevelopedthroughdedication,hardwork,andstrategiceffort.Theyseechallengesasopportunitiestolearnandgrow,ratherthanthreatstotheirself-esteem.Whentheyencountersetbacks,theypersist,viewingmistakesasvaluablefeedbackthathelpsthemimprove.Effortisnotachorebuttheveryengineofgrowth,andtheyareinspiredbythesuccessofothers,seeingitasproofofwhatispossiblewithperseverance.

WhyDoesMindsetMatter?

Themindsetyouadopthasaprofoundimpactonyourmotivation,resilience,andultimately,youracademicperformanceandpersonaldevelopment.

Studentswithagrowthmindsetaremorelikelytoembracechallengingtasksbecausetheyunderstandthatstruggleispartofthelearningprocess.Theyarenotdeterredbyinitialdifficulties;instead,theyaskquestions,seekhelpwhenneeded,andtrydifferentstrategies.Thisactiveengagementleadstodeeperunderstandingandbetterretentionofknowledge.Forexample,astudentwithagrowthmindsetwhostruggleswithmathwillnotthink,"I’mjustnotamathperson,"butrather,"Ineedtopracticemore,findabetterwaytounderstandthisconcept,oraskmyteacherforclarification."

CultivatingaGrowthMindset

Thegoodnewsisthatmindsetsarenotfixed—theycanbechangedwithawarenessandpractice.Herearesomestrategiestohelpyoudevelopagrowthmindset:

1.EmbracethePowerof"Yet"

2.ReframeHowYouViewMistakes

Insteadoffeelingashamedordiscouragedbymistakes,seethemasvaluabledata.Askyourself:"WhatcanIlearnfromthis?Whatwentwrong,andhowcanIadjustmyapproachnexttime?"Mistakesarenotreflectionsofyourworth;theyaresteppingstonestoimprovement.

3.CelebrateEffortandProcess,NotJustResults

4.LearnfromOthers

Whenyouseepeerssucceed,don’tfeelthreatenedorenvious.Instead,ask:"WhatcanIlearnfromtheirapproach?Howdidtheyachievethat?"Theirsuccesscaninspireyouandprovideinsightsintoeffectivestrategiesyoucanadopt.

5.ChallengeNegativeSelf-Talk

PuttingItintoPractice

Developingagrowthmindsetisajourney,notadestination.Startsmall.Chooseoneareawhereyou’vefeltstuckordiscouraged,andapplythesestrategies.Maybeit’saparticularsubject,asport,oracreativeskill.Noticehowyourfeelingsandbehaviorschangeasyoufocusongrowthratherthanperfection.

So,thenexttimeyoufaceachallenge,takeadeepbreath,andremindyourself:"I