主题4　认识自我丰富自我完善自我

主题4认识自我，丰富自我，完善自我主题概述本主题探讨个人的自我认知、成长历程与自我完善

过程，旨在帮助学生深入了解自己的性格特点、兴

趣爱好、优势劣势，培养自我反思能力和持续学习

的意识，引导学生树立正确的人生目标，形成积极

的自我发展观念对接教材外研版选择性必修第二册UNIT

1

Growing

up，

UNIT

2

Improving

yourself；选择性必修第三册UNIT

1

Face

values；选择性必修第四册UNIT

2

Lessons

in

life目录CONTENTS主题语基构建主题语基通关主题要点突破主题写作提能主题对接高考主题能力跃升主题语基构建子话题1认识自我（一）品质与优劣势1.

character

n.性格；品质；特性；角色characteristic

adj.典型的；特有的n.特征；特性2.

personality

n.性格；个性personal

adj.个人的；亲自的；私人的3.

quality

n.品质；特性4.

advantage

n.有利条件，优势；优点

主题单词6.

weakness

n.缺点；虚弱；弱点weaken

v.使虚弱；减弱；变弱7.

disadvantage

n.不利条件；劣势8.

label

n.标签；标记v.贴标签于5.

strength

n.优点；实力，优势；体力；

强度strengthen

v.巩固；支持；壮大；加强；使坚定；增强（二）个人优秀品质1.

straight

adj.直的；笔直的；正直的adv.直接地；坦率地2.

straightforward

adj.坦率的；简单的adv.直截了当地3.

frank

adj.坦白的；直率的；清楚表明的；明显的4.

sharp

adj.敏锐的；锋利的；锐利的；尖的；

（变化）急剧的sharpen

v.（使）变得锋利；（使声音）变得尖锐5.

honest

adj.诚实的honesty

n.诚实，正直6.

sincere

adj.真诚的，诚挚的sincerely

adv.真诚地sincerity

n.真诚，诚意7.

just

adj.公正的，公平的justice

n.公正，公平8.

modest

adj.谦虚的，谦逊的modesty

n.谦虚9.

courageous

adj.勇敢的，有胆量的courage

n.勇气，胆量10.

loyal

adj.忠诚的，忠实的loyalty

n.忠诚，忠心11.

confident

adj.自信的confidence

n.自信，信心12.

patient

adj.有耐心的patience

n.耐心；忍耐13.

humble

adj.谦逊的；简陋的humbly

adv.谦虚地14.

insightful

adj.有深刻见解的insight

n.洞察力，深刻见解15.

dynamic

adj.充满活力的；精力充沛的；

动态的16.

gentle

adj.温和的；文雅的gently

adv.温和地；轻柔地17.

independent

adj.独立的independence

n.独立；自主depend

v.依靠；依赖dependence

n.依赖，依靠18.

innocent

adj.天真无邪的；无辜的；无恶意的innocence

n.天真；单纯；无罪19.

knowledgeable

adj.博学的，有见识的20.

reliable

adj.可信赖的，可靠的reliably

adv.可靠地；确实地rely

vi.依靠；信赖（三）个人非优秀品质1.

rigid

adj.严格的；僵硬的；死板的2.

stubborn

adj.固执的3.

dishonest

adj.不诚实的dishonesty

n.不诚实4.

cruel

adj.残忍的cruelty

n.残忍，残酷5.

sensitive

adj.敏感的；过敏的；易生气的；

体贴的6.

selfish

adj.自私的7.

greedy

adj.贪婪的greed

n.贪婪8.

clumsy

adj.笨拙的clumsily

adv.笨拙地9.

aggressive

adj.侵略性的，好斗的aggressively

adv.侵略地10.

ignorant

adj.无知的ignorance

n.无知ignore

v.忽视，不理睬11.

violent

adj.暴力的；粗暴的；强烈的，剧烈的；

鲜艳夺目的violence

n.暴力violently

adv.暴力地子话题2丰富自我与个人成长1.

mature

adj.成熟的；

v.（使）成熟maturity

n.成熟2.

attain

v.得到；

达到（某年龄、水平、状况）3.

overcome

v.克服；战胜4.

progress

n.&

v.进步；进展5.

enrich

v.充实；使丰富6.

enhance

v.提高；增强7.

broaden

v.扩大；拓宽broad

adj.宽的；广泛的；辽阔的8.

advance

v.&

n.前进；进步9.

attempt

n.&

v.尝试；努力attempted

adj.未遂的；尝试的10.

curious

adj.好奇的；求知欲强的curiosity

n.好奇心；求知欲curiously

adv.好奇地11.

experience

vt.体验；经历n.经验；体验；实践experienced

adj.有经验的12.

tour

n.旅游；旅行；参观；游览tourist

n.游客；旅游者；观光者13.

passport

n.护照；途径；

手段14.

pack

v.收拾行李；将……打包；保存；挤满n.背包；一群；一

队；

填塞物15.

self-discipline

n.自律16.

horizon

n.眼界；见识

主题短语1.

reflect

on

反思2.

build

up

建立；增强3.

live

up

to

达到；不辜负4.

break

through

突破；克服5.

focus

on

专注于6.

stick

to

坚持7.

adapt

to

适应8.

keep

up

with

跟上11.

rather

than

而不是12.

above

all

最重要的是9.

look

back

on

回顾10.

make

it

获得成功；准时到达

主题语块1.

develop

self-awareness

培养自我意识2.

cultivate

good

habits

培养良好习惯3.

overcome

personal

weaknesses

克服个人弱点4.

pursue

lifelong

learning

追求终身学习5.

maintain

a

positive

attitude

保持积极态度6.

develop

critical

thinking

skills

培养批判性思维技能7.

establish

clear

life

goals

确立明确的人生目标8.

expand

one’s

knowledge

and

skills

扩展知识和技能9.

learn

from

mistakes

and

failures

从错误和失败中学习10.

step

out

of

one’s

comfort

zone

走出舒适区

主题佳句高考必背写作佳句1.

句型公式：There

is

no

doubt

that

...

/Undoubtedly，

...毫无疑

问……There

is

no

doubt

that/Undoubtedly，

setting

clear

goals

is

essential

for

achieving

success

in

personal

growth

and

development.

毫无疑问，设定明确目标对于在个人成长和发展中取得成功至关

重要。2.

句型公式：虚拟语气：Without/But

for

...，sb

would

have

done

要不是……，某人会……Without/But

for

Kevin’s

courage

and

honesty，

they

would

have

never

known

the

truth

behind

this

incident.

（2025·1月浙江卷）＝If

it

had

not

been

for

Kevin’s

courage

and

honesty，

they

would

have

never

known

the

truth

behind

this

incident.＝Had

it

not

been

for

Kevin’s

courage

and

honesty，

they

would

have

never

known

the

truth

behind

this

incident.如果不是凯文的勇气和诚实，他们永远不会知道这件事背后的真相。主题语基通关基础知识巩固集训（一）默写训练Ⅰ.单词默写1.

n.品质；特性2.

n.不利条件；劣势3.

adj.坦白的；直率的；清楚表明的；明显的4.

adj.敏锐的；锋利的；锐利的；尖的；（变化）急剧的5.

adj.敏感的；过敏的；易生气的；体贴的6.

adj.自私的7.

adj.直的；笔直的；正直的adv.直接地；坦率地8.

v.克服；战胜quality

disadvantage

frank

sharp

sensitive

selfish

straight

overcome

9.

v.&

n.前进；进步10.

n.标签；标记v.贴标签于11.

adj.充满活力的；精力充沛的；动态的12.

adj.严格的；僵硬的；死板的13.

adj.固执的14.

v.得到；达到（某年龄、水平、状况）15.

v.提高；增强16.

n.护照；途径；手段advance

label

dynamic

rigid

stubborn

attain

enhance

passport

Ⅱ.派生单词默写1.

strength

n.优点；实力，优势；体力；强度

v.巩固；支持；壮大；加强；使坚定；增强2.

sincere

adj.真诚的，诚挚的

adv.真诚地

n.真诚，诚意3.

modest

adj.谦虚的；谦逊的

n.谦虚4.

gentle

adj.温和的；文雅的

adv.温和地；轻柔地strengthen

sincerely

sincerity

modesty

gently

5.

depend

v.依靠；依赖

adj.独立的

n.独立；自主

n.依赖，依靠6.

cruel

adj.残忍的

n.残忍，残酷7.

violent

adj.暴力的；粗暴的；强烈的，剧烈的；鲜艳夺目的

n.暴力8.

broad

adj.宽的；广泛的；辽阔的

v.扩大；拓宽independent

independence

dependence

cruelty

violence

broaden

Ⅲ.短语/语块默写1.

建立；增强2.

回顾3.

跟上4.

专注于5.

坚持6.

而不是7.

克服个人弱点8.

扩展知识和技能build

up

look

back

on

keep

up

with

focus

on

stick

to

rather

than

overcome

personal

weaknesses

expand

one’s

knowledge

and

skills

Ⅳ.主题佳句默写1.

，

setting

clear

goals

is

essential

for

achieving

success

in

personal

growth

and

development.毫无疑问，设定明确目标对于在个人成长和发展中取得成功至关

重要。2.

Kevin’s

courage

and

honesty，

⁠

the

truth

behind

this

incident.如果不是凯文的勇气和诚实，他们永远不会知道这件事背后的真相。There

is

no

doubt

that/Undoubtedly

Without/But

for

they

would

have

never

known

基础知识巩固集训（二）

语境运用Ⅰ.单词拼写1.

Our

history

teacher

is

very

（博学的）

about

ancient

civilizations

and

their

cultures.2.

Sarah

has

made

remarkable

（进步）

in

her

English

speaking

abilities

this

semester.3.

Reading

different

types

of

books

can

（使丰富）

your

understanding

of

the

world.knowledgeable

progress

enrich

4.

Despite

failing

twice，

he

made

another

（尝试）

to

climb

the

mountain

successfully.5.

Traveling

to

different

countries

helps

broaden

your

（眼

界）

and

gain

new

perspectives.attempt

horizon

Ⅱ.用所给单词的正确形式填空1.

His

（honest）

and

integrity

have

earned

him

respect

from

all

his

colleagues

at

work.2.

She

spoke

with

great

（confident）

during

her

presentation

about

environmental

protection

to

the

class.3.

My

best

friend

is

very

（rely）

and

always

keeps

her

promises

no

matter

what.4.

The

new

student

walked

（clumsy）

into

the

classroom

and

accidentally

knocked

over

a

chair.5.

Children’s

natural

（curious）

about

the

world

around

them

helps

them

learn

new

things

quickly.honesty

confidence

reliable

clumsily

curiosity

Ⅲ.完成句子1.

It

is

very

helpful

for

personal

growth

⁠

⁠.每天反思自己的行为和决定对个人成长非常有帮助。2.

We

should

work

hard

⁠

⁠.我们应该努力达到父母和老师对我们的期望。3.

Through

continuous

effort

and

practice，

we

can

⁠

⁠.通过持续的努力和练习，我们可以突破自己的局限并取得进步。to

reflect

on

our

actions

and

decisions

every

day

to

live

up

to

our

parents’and

teachers’

expectations

break

through

our

limitations

and

make

progress

4.

It

is

important

for

our

future

development

⁠

when

we

are

young.在年轻的时候确立明确的人生目标对我们的未来发展很重要。5.

is

a

key

step

to

achieving

personal

breakthrough

and

growth.勇敢地走出舒适区是实现个人突破和成长的关键步骤。to

establish

clear

life

goals

Bravely

stepping

out

of

our

comfort

zone

主题要点突破

depend

v.依靠；依赖→dependence

n.依赖；依靠→independent

adj.独立的→independence

n.独立；自主练通

单句语法填空①Teenagers

should

learn

basic

life

skills

to

reduce

their

⁠

（depend）

on

parents.②After

college，

she

became

financially

（depend）

and

rented

her

own

apartment.dependence

independent

写美

微写作③People

with

technological

development，

which

affects

face-to-face

communication.随着科技发展，人们对手机的依赖日益加深，这影响了面对面交流。increasingly

depend

on

mobile

phones

用法depend

on/upon

sb/sth

依靠某人/某物be

independent

of

不依赖gain

independence

from

摆脱……独立佳句

As

young

adults，

we

must

be

independent

of

parental

assistance

and

take

charge

of

our

own

lives.作为年轻人，我们必须独立于父母的帮助，自己掌管自己的生活。积累

digital

dependence数字依赖develop

children’s

independence培养孩子独立性

rely

vi.依靠；信赖→reliable

adj.可信赖的，可靠的→reliably

adv.

可靠地；确实地练通

单句语法填空/完成句子①Solar

energy

is

a

（rely）

power

source

in

sunny

regions.②In

emergencies，

we

can

⁠.在紧急情况下，我们可以信赖社区志愿者提供帮助。reliable

rely

on

community

volunteers

for

help

写美

微写作③It

was

a

silence

of

genuine

interest.

I

could

⁠

.

（2025·全国二卷）那是一种真正感兴趣的沉默。我可以相信，这一次他们真的在听

我说话。rely

on

it

that

they

were

truly

listening

this

time

用法rely

on

（doing）

sth

依赖/指望（做）某事rely

on

sb

to

do

sth

指望/相信某人会做某事rely

on

it

that

...

相信……；指望……佳句

You

can

rely

on

it

that

my

introduction

can

deepen

visitors’

understanding

of

traditional

Chinese

culture.

（申请信）你可以相信我的介绍会加深参观者对中国传统文化的了解。点津当rely/depend

on，

appreciate，

hate，

dislike，

love，

like等词后

接宾语从句时，一般先加形式宾语it，再接宾语从句。

attempt

n.&

v.尝试；努力练通

完成句子①

，

we

had

an

art

class

in

the

park

last

week.

（2024·新课标Ⅰ卷）为了提高我们的绘画技巧，上周我们在公园里举办了一门艺术课。②Don’t

be

upset

because

of

this

failure，

because

⁠

⁠.不要因为这次失败而感到沮丧，因为很少有人能在第一次尝试中

成功。In

an

attempt

to

improve

our

painting

skills

few

can

succeed

at

the

first

attempt

写美

微写作③David

fell

over

halfway，

and

he

⁠

⁠.大卫在中途摔倒了，他试图挣扎着站起来。attempted/made

an

attempt

to

struggle

to

his

feet

用法attempt

to

do

...

尝试/试图做……make

an

attempt

to

do/（at）

doing

...

尝试做……at

the

first

attempt

第一次尝试in

an

attempt

to

do

试图做……；为了做……佳句

Without

hesitation，

he

attempted

to

contact

a

friend

who

lived

nearby.

（2024·新课标Ⅰ卷）＝Without

hesitation，

he

made

an

attempt

to

contact

a

friend

who

lived

nearby.他毫不犹豫地试图联系住在附近的一位朋友。积累

in

a

courageous

attempt

to

protect

the

rainforest

为了保护雨林而做出的勇敢尝试

curious

adj.好奇的；求知欲强的→curiosity

n.好奇心；求知欲

→curiously

adv.好奇地练通

完成句子①After

hearing

the

interesting

story，

he

⁠

personally.听到那个有趣的故事后，他很想亲自去参观一下那个神秘的地方。②

，

I

opened

the

unsigned

letter.仅仅出于好奇，我打开了那封没有署名的信件。was

very

curious

to

visit

that

mysterious

place

Just

out

of

curiosity

写美

微写作③They

.（2025·全国二卷）他们好奇地向我走来。approached

me

curiously/with

curiosity

用法be

curious

about

对……感到好奇be

curious

to

do

sth

渴望做某事；对做某事感到好奇out

of

curiosity

出于好奇with

curiosity

好奇地佳句

The

little

girl

is

always

curious

about

the

twinkling

stars

in

the

night

sky，

wondering

about

their

distance.小女孩总是对夜空中闪烁的星星

感到好奇，想知道它们有多远。积累

arouse

one’s

curiosity激起好奇心satisfy

one’s

curiosity满足好奇心

keep

up

with

跟上练通

用“动词＋up

with”短语填空①People

found

it

hard

to

so

much

advertising

in

TV

series

that

a

rule

has

been

made

to

ban

it.②He

noted

that

his

online

students

usually

lower

grades.put

up

with

end

up

with

写美

微写作③Some

people

chase

views

，

but

if

we

ignore

rules，

we

may

⁠.

（2025·1月浙江卷）有些人追逐观点是为了赶上最新的趋势，但如果我们忽视规则，我们

可能会得到老师的惩罚。to

catch

up

with

the

latest

trends

end

up

with

punishment

from

teachers

用法come

up

with

想出，想到；拿出；提出catch

up

with

跟上（强调动作）put

up

with

忍耐，忍受；熬过end

up

with

以……结束佳句

①After

brainstorming

for

hours，

the

team

finally

came

up

with

a

brilliant

solution

to

the

problem.经过几个小时的头脑风暴，团队终于想出了一个解决该问题的绝

妙方案。②If

you

don’t

want

to

fall

behind，

you

must

work

hard

to

keep

up

with

the

teacher.如果你不想在学习上落后，就必须努力跟上老师的进度。

写作靓词——读后续写小妙招stress

n.压力；紧张；重音；强调vt.强调；重读vt.

&

vi.（使）焦虑

不安佳句背诵①Under

the

stress

of

exams，

she

found

it

hard

to

concentrate

and

often

felt

overwhelmed.在考试的压力之下，她发现自己难以集中精力，还常常感到不堪

重负。②A

sense

of

overwhelming

stress

crashed

over

her

like

a

huge

wave，

drowning

her

in

a

sea

of

helplessness.一种巨大的压力感如同一波巨浪向她袭来，将她淹没在无助的海

洋中。③The

moment

she

stepped

into

the

lecture

hall，

a

wave

of

stressful

feelings

washed

over

her，

making

her

hands

tremble

slightly.她一踏入演讲大厅，一股紧张感便向她袭来，使得她的双手微微

颤抖。靓句写作

，

I

lay

awake，

turning

and

tossing

all

night.我焦虑不安，整夜翻来覆去，无法入睡。Stressed

and

worried

敲黑板

①under

stress

在压力之下②put

sb

under

stress

使某人感到有压力③relieve

one’s

stress

缓解某人的压力④stress

shows

on

one’s

face

压力显现在某人脸上⑤be

stressed

and

worried

焦虑不安⑥a

wave

of

stressful

feelings

一股紧张感写作佳句——应用文写作与读后续写佳句仿写

句型公式：There

is

no

doubt

that

...

/Undoubtedly，

...毫无疑

问……点拨这两个句型都用来表达强烈的肯定和确信，常用于引出不容置疑

的观点或事实。There

is

no

doubt

that后接完整的句子，而Undoubtedly

通常放在句首作状语。背诵

There

is

no

doubt

that/Undoubtedly，

self-discipline

is

the

foundation

of

achieving

long-term

personal

goals.

（个人成长）毫无疑问，自律是实现长期个人目标的基础。仿写

①毫无疑问，走出舒适区对于个人成长和新体验是必要的。

，

stepping

out

of

our

comfort

zone

is

necessary

for

personal

growth

and

new

experiences.②毫无疑问，经常读书有助于我们培养更好的思维能力。

⁠

⁠There

is

no

doubt

that/Undoubtedly

There

is

no

doubt

that/Undoubtedly，

reading

books

regularly

helps

us

develop

much

better

thinking

skills.

句型公式：虚拟语气：Without/But

for

...，

sb

would

have

done

sth要不是……，某人会……点拨该句式相当于If

it

had

not

been

for

...，

sb

would

have

done或者

Had

it

not

been

for

...，sb

would

have

done背诵

Without/But

for

my

teacher’s

patient

guidance

and

encouragement，

I

would

have

given

up

on

my

dream

of

self-

improvement.要不是老师耐心的指导和鼓励，我早就放弃了自我提升的梦想。仿写

①If

it

had

not

been

for

his

inspiration，

I

wouldn’t

have

got

out

of

trouble.→

，

I

wouldn’t

have

got

out

of

trouble.（Without/But

for）→

，

I

wouldn’t

have

got

out

of

trouble.（倒装句）Without/But

for

his

inspiration

Had

it

not

been

for

his

inspiration

②如果没有他的及时帮助，我肯定会错过我的航班。→

⁠

（Without/But

for）→

⁠

（倒装句）Without/But

for

his

timely

help，

I

would

have

certainly

missed

my

flight.

Had

it

not

been

for

his

timely

help，

I

would

have

certainly

missed

my

flight.

Ⅰ.多义词汇赏句猜义，选出加蓝单词的正确意思1.

character

A.

n.品质B.n.特性C.

n.角色 D.n.汉字①Children

learn

basic

Chinese

characters

before

complex

sentences.

⁠②The

character

of

this

village

combines

tradition

with

modern

energy.

⁠D

B

③She

played

a

mysterious

character

in

the

detective

film

last

month.

⁠④His

honest

character

makes

him

trusted

by

everyone

in

the

community.

⁠C

A

A.

n.品质B.n.特性C.

n.角色 D.n.汉字2.

strength

A.

n.实力，优势 B.n.体力C.

n.强度①Engineers

tested

the

bridge’s

strength

under

extreme

conditions.

⁠②After

training，

he

gained

enough

strength

to

lift

heavy

boxes

alone.

⁠③Her

writing

strength

lies

in

creating

vivid

descriptions

of

nature.

⁠C

B

A

3.

sharp

A.

adj.敏锐的B.adj.锋利的C.

adj.急剧的①Always

handle

sharp

tools

carefully

to

avoid

accidental

injuries.

⁠②Eagles

have

sharp

vision

to

spot

prey

from

great

heights.

⁠

③The

company

faced

a

sharp

sales

drop

during

the

crisis.

⁠

B

A

C

4.

pack

A.

v.收拾行李B.v.打包C.

v.挤满 D.n.群体①Thousands

of

people

pack

the

square

to

celebrate

the

festival

annually.

⁠②Workers

pack

fresh

vegetables

into

boxes

every

morning.

⁠

③We

must

pack

warm

clothes

for

the

mountain

trip

tomorrow.

⁠④A

pack

of

dogs

roamed

the

empty

streets

at

midnight.

⁠

C

B

A

D

Ⅱ.构词法构词法前缀co-：表示“和……一起，共同”写出下列句中蓝体词的词性和词义1.

（2025·1月浙江卷）In

a

matrix

garden，

plants

with

similar

cultural

needs

are

grouped

so

that

they

will

grow

together

above

and

below

ground，

forming

a

cooperative

ecosystem

that

conserves

water

and

discourages

weeds.

⁠adj.合作的

2.

（2024·新课标Ⅰ卷）If

he

seems

a

little

defensive，

it

might

be

because

even

some

of

his

coworkers

occasionally

laugh

at

his

unusual

methods.

⁠3.

（全国乙卷）That’s

why

I

have

a

membership

at

the

coworking

space

across

the

street—so

I

can

focus.

⁠4.

Despite

their

differing

beliefs

and

backgrounds，

the

two

communities

managed

to

coexist

peacefully，

demonstrating

that

diversity

can

lead

to

a

richer，

more

vibrant

society.

⁠n.同事

adj.联合办公的

v.共存

5.

Jane，

a

cofounder

of

the

startup，

played

a

crucial

role

in

shaping

the

company’s

vision

and

strategy

from

its

inception.

⁠6.

She

decided

to

co-author

a

research

paper

with

her

professor，

sharing

the

writing

work

equally.

⁠n.共同创始人

v.合著

主题写作提能

应用文写作（投稿——学习新技能）

根据提示，用本主题词汇和句式完成下面的写作。

（2023·全国乙卷改编）请你以向学校英文报投稿的方式，用英

语描述学习一项新技能的经历，及从中获得的体验和感受。注意：（1）写作词数应为80个左右；（2）可以适当增加细节，以使

行文连贯。完成作文

1.

（为了拓展我的技能），

I

started

learning

photography

last

month.

Initially，

I

2.

（只能指望那些

视频）

would

guide

me.Soon

I

3.

⁠

（不依赖指导）.

4.

（怀着好奇心），

I

observed

how

light

changed

at

sunset.

When

struggling

with

focus，

I

5.

⁠

（突破困难）

step

by

step.

Now

I

keep

up

with

editing

techniques

through

online

courses.

6.