阅读七选五题型针对练(三)　段中类

阅读七选五题型针对练(三)段中类Test1(2025·太原高三模拟)HowtoStopProcrastinatingatBedtimeWhenIhavedonethedishes,cleanedthelivingroom,andshotoffmylastworkemailofthenight,itis“me”time.Itisalso,cruelly,bedtime.IknowIshouldsleep,butinsteadIstayupwaytoolatescrolling(滚屏)onTikTok.Thisismyonlyuninterruptedtime.1(____).Suchphenomenoniscalled“bedtimeprocrastination”.Peoplewithstressfuldaysandlittlecontrolovertheirtimearethosewhoaremostlikelytofallintothatcategory.However,alltoooften,bedtimeprocrastinatorsendupexhaustedthenextday,thussinkingintoaterriblecycle.Herearesometipstoregaincontrolofyoursleep.·Moveupyour“me”time.Althoughthismightnotbepossibleforeveryone，considershiftingyourself-caretaskstoearliertimeintheday.2(____),_orincludemealpreparationSundaysinyourweeklyroutinesoyoucangetthehoursbackthatyouwouldhavespentcookingeachweeknight.·3(____).WhenyouscrollonyourphoneorwatchTVinbed,weekdaysorweekends,you'retrainingyourbraintothinkthat'swhatyou'resupposedtodoinbed.Agoodchoiceistoreserveyourbedforsleep,especiallyifyoustruggletofallasleepatnight.·Createarelaxingbedtimeroutine.Createonethatyoulookforwardto.Practiceyoga,takeawarmshower,orlistentoanaudiobook—thekeyistodowhateveryoufindmostcalmingandenjoyable.Expertsalsorecommendwashingyourfaceandbrushingyourteeth,rightafterdinner.4(____).Doremember,overcomingbedtimeprocrastinationisnotaboutperfection,butprogress.5(____).Whetheryou'restrugglingwithsleepproblemsormentalstress,addressingsleepprocrastinationcanbeagame-changer.Starttonightbysettingareasonablebedtimeandstickingtoit.Yourfuture,well-restedselfwillthankyou.A．IwanttomaximizeitB．Don'thangoutinbedC．ReadphysicalbooksinsteadD．IfyouareworkingtoatightscheduleevenonweekendsE．Investinahigh-enddishwashertogetinaquickyogasessionF．Thenitwon'tbesuchanefforttogetintobedwhenyoufeelsleepyG．Smallbutconsistentchangesbringsignificantimprovementsovertime【语篇解读】本文是一篇说明文。文章主要讲述了“睡前拖延症”的现象及其危害，并提供了几种改善睡眠习惯的建议。1．答案：A解析：根据上文“Thisismyonlyuninterruptedtime.”可知，作者想要充分利用这段自由时间。因此，选项A能够承接上文，符合语境。

故选A。2．答案：E解析：根据上文“Moveupyour‘me’time.Althoughthismightnotbepossibleforeveryone,considershiftingyourself-caretaskstoearliertimeintheday.”可知，此处讲的是如何节省时间。因此，选项E是一个具体的建议，说明如何通过节省家务时间来获得更多的自我时间，符合语境。

故选E。3．答案：B解析：根据空格下文可知，这一段讨论的是如何避免在床上做其他活动，如刷手机或看电视，因为这会让大脑习惯在床上做这些事情，而不是睡觉。因此，选项B直接点明了这一建议，强调要将床仅用于睡觉，符合语境。

故选B。4．答案：F解析：根据空格上文可知，这一段建议创建一个放松的睡前例程。因此，选项F解释了为什么这些睡前活动很重要，因为它们可以帮助你更容易地进入睡眠状态，符合语境。

故选F。5．答案：G解析：根据上文“Doremember,overcomingbedtimeprocrastinationisnotaboutperfection,butprogress.”及下文“Starttonightbysettingareasonablebedtimeandstickingtoit.”可知，最后一段强调克服睡前拖延不是一蹴而就的，而是需要持续的进步。因此，选项G能够承上启下，总结了前文观点，并引起下文，符合语境。

故选G。Test2(2025·江西南昌高三下学期信息卷)Thesummerfollowingyourhighschoolgraduationissupposedtobeunforgettable.Ratherthanspendingthispreciousperiodsleepinginorgaming，whynotbeginonasoloadventure?1(____)However,youneedtotakesomeprecautionsforyourfirstadventureasanadult.Beforehittingtheroad,investtimeinthoroughplanning.Beginbyansweringbig-picturequestions:Whatsightsdoyouwanttosee?Howmuchtimewillyouspendaway?Whatpriorexperiencedoyouhavewithroad-tripping?2(____)Forexample,youmayneedbearspray(喷雾)whenhikinginNationalParkorasurfhelmet(头盔)ifcatchingwavesnearcoralreefs.Withyourdestinationinmind,researchyourroutecarefully,takingnoteoffactorsliketheroadcondition,emergencysupplypointsandalternativepaths.3(____)YoucanuseyourphonetoplanyourroutewithappslikeAllTrailsprovidingdetailedroadmapsandreal-timeupdates,ensuringyoucanmakeadjustmentsasyougo.Whilethereisnothingwrongwithpushingyourboundariesinyourlateteens,knowingyourlimitsmatters,too.Insteadofjumpinginatthedeepend,startwithsmallertripsatpre-establishedcampsitesclosertohome.4(____)Ifyoufindatightbudgetforasoloadventure,youmaygettheballrollingbyreachingouttoorganizationslikeOutwardBoundUSAandREIOutdoorClasses,whichofferprogramsspeciallydesignedforyoungadventurers.Despiteinvolvingsomegroupactivities,yougetachancetoconnectwithlike-mindedindividuals.5(____)Thissimplestepensuresyoursafetywhileallowingyourlovedonestoshareinyourjourney.A．Theymaketheadventuremorechallenging.B．Moderntechnologymakesthiseasierthanever.C．Thenplanthefinerdetailswiththesegeneralideas.D．Ofcourse,schedulingaheadtogethershouldbeprioritized.E．It'saperfectwaytocelebrateyournewfoundindependence.F．Mostimportantly,shareyourarrangementswithfamilyorfriends.G．Thispreparesyouforpotentialchallengesandprovidesmuch-neededexperience.【语篇解读】本文是一篇说明文。文章主要讲述了高中毕业后独自冒险旅行的建议和注意事项。1．答案：E解析：上文“Thesummerfollowingyourhighschoolgraduationissupposedtobeunforgettable.Ratherthanspendingthispreciousperiodsleepinginorgaming,whynotbeginonasoloadventure？”引出了独自冒险的话题，选项E“It'saperfectwaytocelebrateyournewfoundindependence.”进一步解释了为什么独自冒险是一个好的选择。故选E。2．答案：C解析：上文“Beginbyansweringbig-picturequestions:Whatsightsdoyouwanttosee?Howmuchtimewillyouspendaway?Whatpriorexperiencedoyouhavewithroad-tripping？”提到了回答一些宏观问题来开始规划。选项C指出了在回答宏观问题后，应该用这些总体想法来规划更详细的细节。故选C。3．答案：B解析：上文“Withyourdestinationinmind,researchyourroutecarefully,takingnoteoffactorsliketheroadcondition,emergencysupplypointsandalternativepaths.”提到了要仔细研究路线。选项B指出了现代科技可以简化路线规划的过程，与上文提到的仔细研究路线相呼应。故选B。4．答案：G解析：上文“Insteadofjumpinginatthedeepend,startwithsmallertripsatpre-establishedcampsitesclosertohome.”建议从简单的旅行开始。选项G解释了从简单的旅行开始的好处。故选G。5．答案：F解析：下文“Thissimplestepensuresyoursafetywhileallowingyourlovedonestoshareinyourjourney.”提到了一个可以确保安全并让家人分享旅程的简单步骤。选项F指出了这个简单的步骤是什么，即与家人或朋友分享旅行安排。故选F。Test3(2025·江苏盐城高三考前指导)TheArtofBeingaGoodAmateurLearningtodosomethingnewandhardrequiresagrowthmindset.Allofuswhobecameresearchexpertsinoursubjectsdidsobecausesomethinglitaspark(火花)ofcuriositythatcarriedusfrombeinganamateurtoanexpert.1(____)Whatwelearnedwashowtoreviewthefield,dotheresearch,andcontributetoknowledge.Webeginthisway,butafterthetenthortwentiethorthirtiethtimewehavetaughtthesubject,thatsparkofcuriositygrowsprogressivelydimmer(暗淡的).Addthistoplentyofpaperstomarkandendlessmeetingstoattend.2(____)OneofthethingsthatIfoundmostrewardingaboutwritingforgeneralaudienceswasdeeplypersonal.Itwasthethingthatrelitthespark.Itallowedthepossibilityofbeingabeginneragainandaffordedtheexcitementoflearningsomenewandhard.Inthisprocess,youcanlearnhowtowriteinadifferentway.3(____)WhatIhavelovedwasbeingthestudentandbeingamazedathowgenerousexpertsoftenarewhenencounteringagoodstudent.IalwaystellthestoryofmyresearchwhenIwaswritingabookonthehistoryofperfume(香水).WhenIwasultimatelyoffereda15-minuteappointmentwiththeperfumers,IknewI'dbetternotwasteit.SoIstudiedlikemad.IreadeverythingIcouldfind.4(____)Whatbeganasabrieftalkturnedintoanhourormore,becausetheconversationwassointerestingwe'dalllosttrackoftheclock.Alongtheway,Ihavefoundthatwritingabookforageneralaudiencemakesmeabetterwriter,abetterprofessor,andperhapsaboveallabetterteacher.5(____)Youdonothavetoknoweverything.Whatyouhavetoknowishowtobeanexpertatbeinganamateur.A．Bymid-career,thesparkcanalmostdieout.B．Youcanalsorelyonthegenerosityofteachers.C．Beingapassionateamateurcanrelightthespark.D．But,tobehonest,itwastheleastinterestingpart.E．Iwentintothemeetingarmedwithacoupleofgoodquestions.F．Itwash