养生(英语).ppt

1、Way to maintain good health,养生之道,catalogue,We often do not eat breakfast,Our diets are unbalanced,We work and rest irregularly,We often stay up late and get up late,Phenomenon,After entering the university,We dont exercise often,We may eat some food from roadside stalls,We may eat too many snacks（零食

2、）,We always stay in the dormitory（宿舍）,back,Thought,Many people think we neednt to take care of our body,because we are young. In fact, the body is like a machine, once the part is lossy（有损耗的）, operation effect will not be as good as before.And when we grow old, well be late.,back,1. Balanced diet,平衡

3、膳食,Eat breakfast every day,Drink a bag of milk before going to bed every day,Eat chicken, fish, meet with vegetables （肉类、蔬菜搭配吃）,To eat coarse grains（粗粮）four times a week,Eat 500 grams（克）of vegetables and fruits a day,Eat a tomato and an apple a day,Often eat carrots（胡萝卜）and pumpkin（南瓜）,Often eat oni

4、ons（洋葱）and black fungus（黑木耳）,Drink green tea, soya milk（豆浆）, yogurt （酸奶）if you can,Drink a small amount of red wine and eat oatmeal （燕麦片）is good,Often eat beans （黄豆）and mushrooms（蘑菇）,The tea with chrysanthemum（菊花）and medlar（枸杞） is,good for the eyes,2.Reasonable rest,合理作息,Take a nap（小睡） after lunch is great,Get up at 6 in the morning,Go to bed before10 at night,get up,take a nap,3.Regular exercise,适量运动,You can take exercise at dusk, generally 45 minutes after a meal.,Walking is a good form of exercise.,4.Optimistic attitude,乐观心态,Keep a good state of mind.（保持良好心态） Be generous i