新世纪大学英语系列教材视听说教程3听力原文及课后翻译课内重点句子 (2)
UNITL,LESSONATRACK311TRACK312LETICIAHELLOPAULAHI,LETICIAIT'SPAULALETICIAHI,PAULAHOWAREYOUHAVEYOUFINISHEDPACKINGYETPAULAALMOSTLETICIAYOUMUSTBEEXCITEDWHEN'SYOURFLIGHTPAULATOMORROWAT9AMLISTEN,LETICIA,INEEDYOURHELPLETICIAOKWHAT'SUPPAULAWELL,ASYOUKNOW,I'MGOINGONVACATIONFORTWOWEEKSDOYOUTHINKYOUCOULDWATERMYPLANTSWHILEI'MAWAYLETICIASURENOPROBLEMPAULAGREATTHEYNEEDWATERTWICEAWEEKTHERE'SONEPLANTINTHEBEDROOMANDONEINTHEKITCHENLETICIAOKSAY,HOWABOUTYOURDOGSHOULDIFEEDHER,TOOPAULANO,THAT'SOKIMPUTTINGHERINAKENNELLETICIAALLRIGHT,THEN,I'LLWATERYOURPLANTSANDOH,HOWABOUTTHEMAILSHOULDIPICKITUPFORYOUPAULAACTUALLY,I'VEALREADYASKEDTHEMAILMANTOSTOPMAILDELIVERYTHANKSFORASKING,THOUGHLETICIAWELL,HAVEAGREATTRIPPAULATHANKS,LETICIAIREALLYAPPRECIATEYOURHELPLETICIAMYPLEASUREWAITASECONDIDONTHAVEANYKEYSTOYOURPLACEPAULAOH,THAT'SRIGHTWILLYOUBEHOMEAROUND8TONIGHTLETICIAYEAH,ITHINKSOPAULAOK,ILLDROPBYILLGIVEYOUTHEKEYSTHENLETICIAOKSEEYOUTONIGHTBYEPAULABYETHANKSAGAINTRACK313ESTHERWEHAVETOLEAVEINTHIRTYMINUTESHAVEYOUFINISHEDPACKINGMINAYES,IHAVEESTHERYOULOOKWORRIEDWHAT'SWRONGMINAICAN'TREMEMBERUHEREIPUTMYPASSPORTESTHEROH,NOMINAIT'SHERESOMEWHEREESTHERWHENDIDYOULASTHAVEITMINAABOUTTENMINUTESAGOLETMETHINKOH,THEREITISIPUTITONTHEDRESSERESTHERWHATARELIEFTRACK3141THEFUNNIESTSTORYOFMYTRAVELINGEXPERIENCEWASWHENICAMETOTHEUSFORTHEFIRSTTIMEBYMYSELFTHEYLOSTMYLUGGAGEANDIDIDN'TSPEAKAWORDOFENGLISHIHADTOUSEMYHANDSTOEXPLAINMYSELFPEOPLEUNDERSTOODWHATIMEANTANDTHEYHELPEDMEOUT21HAVEALOTOFFUNNYEXPERIENCESONTHEAIRLINEASAFLIGHTATTENDANTBUTONEOFTHEFUNNIESTICOULDRECALLWASTHEREWASTHISPASSENGERWHOHADATOUPEEANDONEOFM'FFLIGHTATTENDANTSWASSERVINGITHINKSHEWASSERVINGFOODANDSHEHADTHISTRAYANDSUDDENLYTURBULENCEHAPPENED,ANDSHELOSTHERBALANCEANDHERHANDLANDEDONTHEGUYSHEAD,WHOHADATOUPEEWHENSHECAUGHTHERBALANCEAGAIN,THETOUPEEKINDOFSHIFTED,SOHISSIDEBURNSWEREONHISFOREHEADANDIHADTOCONTROLMYLAUGHTERBECAUSEYOU'RENOTALLOWEDTOLAUGHTRACK31OL1TRACK31OL2WWOW,JUN,YOULOOKRELAXEDDIDYOUENJOYTHELONGWEEKENDJISUREDIDACTUALLYACTUALLYITOOKABIGTRIPWOVERTHEWEEKENDWEONLYHADTHREEDAYSOFFJYEPBUTIVISITEDFOURCOUNTRIESINTHREEDAYSWWHATJILOVETOFLYYOUMIGHTSAYIMANAIRPLANEFREAKWTHATSINTERESTINGWHEREDIDYOUGOJIVISITEDKOREA,TAILAND,SINGAPOREANDTHEPHILIPPINESWSOUNDSLIKEYOUWEREBUSYJIWASIONLYHADONLYFOURHOURSINSOSOIHAVETOFINISHMYSHOPPINGVERYQUICKLYSOMETIMESIHADTORUNBETWEENCONNECTINGFLIGHTSWWAITAMINUTEWHATABOUTYOURBAGGAGEDIDNTYOUHAVETOWAITFORITJNO,IDIDNTHAVEMUCH,ONLYONECARRYONBAG,ITJUSTFITSTHEOVERHEADCOMPARTMENTWSOLETMEGETTHISSTRAIGHTYOUSPENTYOURWEEKENDINANAIRPLANEFLYINGAROUNDJBASICALLYYESIFLYSTANDBYWSTANDBYJYES,ASASTANDBYPASSENGERIDONTHAVEARESERVATIONATTHELASTMINUTE,THEYLETMEKNOWIFTHERESASEATAVAILABLETHEYGIVEMEABOARDINGPASSANDIGETONWALLTHESEFLYINGMUSTBEEXPENSIVEJWELL,IMANAIRLINEEMPLOYEEIMASALESREPRESENTATIVEFORTWINSTARAIRLINESSOIKNOWMOSTOFTHEFLIGHTATTENDANTSANDICANALMOSTFLYFORFREEWLUCKYYOUTRACK31OL3MATTHAVEYOUDONEALLTHEERRANDSTINANO,IHAVENTFINISHEDTHEMYETMATTYOUDONTHAVETOGOTOTHEPOSTOFFICE,IVECANCELEDTHEMAILDELIVERYTINAWELL,IVEPICKEDUPTHEPLANETICKETSBUTIHAVENTTAKENTHEDOGTOTHEKENNELWHATABOUTYOUHAVEYOUWASHEDTHEDISHESMATTNO,IHAVENTCLEANEDTHEKITCHENBUTIVEALREADYWATEREDTHEPLANTS,ANDIVEGIVENOURKEYSTOMRSSMITHTINAWHATABOUTYOURSUITCASEHAVEYOUPACKEDITMATTNOTYETBUTDONTWORRYTHERESSTILLLOTSOFTIMETRACK31OL4SAREYOUALMOSTREADYJYES,ITHINKSOBUTWEALWAYSFORGETSOMANYTHINGSDIDYOUGETTHETRAVELERSCHECKSATTHEBANKYESTERDAYSYESIDIDANDIPAIDTHEBILLSTOOJWELL,ICHANGEDOURVOICEMAILMESSAGEANDICONFIRMEDALLOFOURFLIGHTSSGREATLETSREMEMBERTOGIVETHEHOUSEKEYSTOMRJACOBSENSOHECANCOMEINANDWATEROURPLANTSJTHISAFTERNOONIHAVETOSTOPTHEMAILDELIVERYATTHEPOSTOFFICESANDCOULDYOUPLEASETAKETHEDOGTOKENNELJNO,IHATETHATHEALWAYSLOOKSSOSCAREDSANDTHISTIMELETSREMEMBERTOEMPTYTHETRASHBEFOREWELEAVEJANDWELLGIVEAWAYALLTHEFRESHFOODLASTYEARTHEREWEREBLACKTOMATOESANDGREENMEATINOURREFRIGERATORAFTEROURVACATIONSIMADEANOTETOMYSELFUNPLUGTHECOMPUTERJANDIPROMISEDTOTURNOFFALLTHELIGHTSTHEELECTRICBILLWASTERRIBLELASTTIMESMAYBEWESHOULDWRITEALIST,THEYMAYBEUSEDAGAINONOURNEXTVACATIONTRACK31OL5TRACK31OL6TIPSFORBETTERPACKINGAREYOUPLANNINGTOTRAVELFORAWEEKENDORSEVERALMONTHSAROUNDTHECOUNTRYOROVERSEASHEREARESOMETIPSTOHELPYOUPACKYOURBAGS1PRETRIPPLANNINGMAKEAPACKINGLISTTOHELPYOUREMEMBEREVERYTHINGREVEALITABOUTAWEEKBEFOREYOURTRIPPLANATIMETOGOSHOPPINGFORTHINGSYOUNEEDFORYOURTRIPDONTPACKTHENIGHTBEFOREYOUTRAVELYOULLFORGETTHINGSWHENYOUREINAHURRY2TAGGINGLUGGAGEBEFOREPACKING,PUTNAMESTAGSONVALUABLEITEMSLIKECAMERASANDCELLPHONESMAKESURETHATEACHPIECEOFLUGGAGE,INCLUDINGCARRYONHASALUGGAGETAGONITIFYOUKNOWYOURHOTELSADDRESSANDPHONENUMBERS,PUTITONYOURLUGGAGETAGS3SAVINGSPACEPACKSMALLITEMSSOCKS,BELTSANDETCINSIDEYOURSHOESITUSESTHEEMPTYSPACEANDHELPSTHESHOESTOHOLDTHEIRSHAPEPACKYOURCLOTHESINPLASTICBAGSIFYOURETRAVELINGWITHAFRIEND,PLANYOURPACKINGTOGETHER,SHAREYOURALARMCLOCK,TOOTHPASTEORFIRSTAIDKIT4YOURCARRYONBAGTHEMOSTIMPORTANTITEMSFORYOURTRIPPASSPORT,PLANETICKETS,TRAVELERSCHECKS,CREDITCARDSKEYSANDETCSHOULDGOINYOURCARRYONBAGALWAYSKEEPTHEMWITHYOUKEEPYOURCARRYONBAGSMALLANDLIGHTPUTTHOSETHEHEAVYITEMSINYOURCHECKINGLUGGAGEUSESOFTBAGSSUCHASBACKPACKSORSHOULDERBAGSFORCARRYONSTHEYFITEASILYUNDERTHEAIRPLANESEATORINTOTHESMALLOVERHEADCOMPARTMENT5OTHERIDEASBRINGANEMPTYBAGFORSOUVENIRSFROMTHETRIPREMEMBERTOPACKAFEWRUBOFBANS,SAFETYPINSANDPLASTICBAGS,THEYCANBEVERYUSEFULBRINGSOMESNACKSSUCHASNUTS,COOKIESORDRIEDFRUIT,YOUCANEATTHEMIFYOUDONTHAVEENOUGHTIMEFORAMEALSHARINGFOODISAGOODWAYTOMADEOTHERTRAVELERSTRACK31OL7TRACK31OL8TRAVELTODAYGOINGSOLOISTHEWAYTOGOBYDTOORHOWDOYOUUSUALLYTRAVELDOYOUGOWITHACLOSEFRIENDORAGROUPOFFRIENDSDOYOUJOINATOURGROUPDOYOUTRAVELWITHYOURFAMILYHAVEYOUEVERIMAGINED“GOINGSOLO“INTHEMID1990S,ITWASESTIMATEDTHAT9MILLIONAMERICANSWEREPLANNINGASUMMERVACATIONALONESINCETHEN,THENUMBEROFSOLOTRAVELERSHASINCREASEDYOUMAYTHINKTHATTRAVELINGALONEWOULDBESCARYORBORINGWELL,ACCORDINGTOPEOPLEWHODOIT,THAT'SNOTEXACTLYTRUESOLOTRAVELERSOFTENHAVEPOSITIVEEXPERIENCESTHEYMAKENEWFRIENDS,GETTOKNOWTHEMSELVESBETTER,ANDCANMAKETHEIROWNSCHEDULESTHEREAREMANYDIFFERENTTHINGSYOUCANDOONAVACATIONALONESOMESOLOTRAVELERSUSETHETIMETOLEARNORPRACTICEASPORTSUCHASGOLF,MOUNTAINCLIMBING,ORSCUBADIVINGOTHERSGOANDSTAYONARANCHANDLEARNHOWTORIDEAHORSEYOUCANPRETENDTOBEACOWBOYORACOWGIRLFORADAYYOUMAYNOTBELIEVETHIS,BUTSOMETRAVELERSLIKETOSTUDYONTHEIRVACATIONTHEYEVENGOTO“VACATIONCOLLEGE“ATAUNIVERSITYORJOINARESEARCHTEAMASAVOLUNTEERWORKERIT'SHARDBUTSATISFYINGWORKYOUCAN“PLAYSCIENTIST“FORAWEEKORTWOWHILEYOUHELPSOMEONEWITHTHEIRPROJECTFORSOLOTRAVELERSOFDIFFERENTAGESANDGENDERS,THEREAREMANYTRAVELOPTIONS,THEREARETOURSFORWOMENONLYANDFORPEOPLEOVERTHEAGEOF60AND,OFCOURSE,THEREARETRIPSFORSINGLESWHOARELOOKINGFORROMANCEONECOMPANYOFFERSTRIPSTHATFOCUSONFINEDININGTHEREISTIMEFORSIGHTSEEINGDURINGTHEDAYANDFORSHARINGADELICIOUSMEALWITHNEWFRIENDSATNIGHTTHENEXTTIMEYOUTAKEATRIPSOMEWHERE,WHYDON'TYOUCONSIDERGOINGSOLOBONVOYAGEGLOBALVIEWPOINTSP13ADAVEBEFOREGOINGONATRIPIPAYTHEBILLS,IEMPTYTHETRASH,ANDIGIVEAHOUSEKEYTOAFRIENDALEJANDRABEFOREILEAVEONATRIP,IHAVETOCONFIRMTRAVELPLANSANDMAKESURETHATIHAVEREQUESTEDAVEGETARIANMEALTHALLUSBEFORELEAVINGFORALONGTRIP,ITURNOFFTHELIGHTS,ITURNOFFMYHEATER,IGIVEMYKEYSTOMYROOMMATE,ANDIWATERMYPLANTJULIANNATHEFUNNIESTSTORYOFM'RTRAVELINGEXPERIENCEWASWHENICAMETOTHEUSFORTHEFIRSTTIMEBYMYSELFTHEYLOSTMYLUGGAGEANDIDIDN'TSPEAKAWORDOFENGLISHIHADTOUSEMYHANDSTOEXPLAINMYSELFPEOPLEUNDERSTOODWHATIMEANTANDTHEYHELPEDMEOUTCATHERINEMYRECENTTRIPTOAFRICAWASONEOFTHEMOSTAMAZINGTRIPSOFMYLIFE,THISWASMYSECONDTRIPTOTANZANIA,AFRICAWEVISITEDALOTOFVILLAGES,SOMEVERYREMOTETHATWEHADTOTRAVELBYHELICOPTERINTANZANIA,IT'SVERYDIFFERENTFROMAMERICASOTHEREARENOMAPSSO,EVENTRAVELINGINAHELICOPTER,WEDIDN'TREALLYKNOWWHEREWEWEREGOINGTOGOWEDIDN'TREALLYKNOWTHEVILLAGENAMES,SOWEJUSTKINDOFHADNODESTINATIONANDWEGOTINTHEHELICOPTERANDJUSTFLEWAROUNDANDIFWESAWSOMEANIMALSORSOMEROOFTOPSOFHUTHOUSES,WESAID,“LET'SGOTHERE“ANDWEJUSTKINDOFLANDEDDENNISIHAVEALOTOFFUNNYEXPERIENCESONTHEAIRLINEASAFLIGHTATTENDANTBUTONEOFTHEFUNNIESTICOULDRECALLWAS,THEREWASTHISPASSENGERWHOHADATOUPEEANDONEOFMYFLIGHTATTENDANTSWASSERVINGLTHINKSHEWASSERVINGFOODANDSHEHADTHISTRAYANDSUDDENLYTURBULENCEHAPPENED,ANDSHELOSTHERBALANCEANDHERHANDLANDEDONTHEGUY'SHEAD,WHOHADATOUPEEWHENSHECAUGHTHERBALANCEAGAIN,THETOUPEEKINDOFSHIFTED,SOHISSIDEBURNSWEREONHISFOREHEADANDIHADTOCONTROLMYLAUGHTERBECAUSEYOU'RENOTALLOWEDTOLAUGHCITYLIVINGMEXICOHEREWECOMESUNHEETHISISGOINGTOBEAGREATTRIPI'VENEVERBEENTOMEXICO,HAVEYOUMIKENO,IHAVEN'THAVEYOUFINISHEDEVERYTHINGTARAOHMYGOSHWHERE'SMYBAGSUNHEETOTARAITSINTHECLOSETINTOPHONEOFCOURSEI'MTHEONLYONEWHO'SORGANIZEDAROUNDHEREIRANERRANDSALLDAYANDI'MREADYEXHAUSTEDBUTREADYMIKEWHATDIDYOUHAVETODOSUNHEEHOLDSUPTICKETWELL,FIRSTIHADTOCONFIRMMYFLIGHTCLAUDIAMYTICKETWHERE'SMYTICKETHAVEYOUSEENITSUNHEETOCLAUDIAISAWITINTHEBATHROOMCLAUDIATHEBATHROOMAREYOUSURESOSTRANGEHOLDSUPHERTICKETOH,YOU'RERIGHTGOTITSUNHEEHOLDSUPTRAVELER'SCHECKSTHENIHADTOGETTRAVELER'SCHECKSTARAOHMYMONEYI'VELOSTMYWALLETSUNHEEHANDSTARAHERWALLETWHEXVSUNHEEINTOPHONETHENIHADTOPAYTHEELECTRICITYANDPHONEBILLS,TOTARABECAUSESOMEONEFORGOTINTOPHONEANDTHENIHADTOCHANGEMYVOICEMAILMESSAGECLAUDIAMYCELLPHONEIDONTREMEMBERWHEREIPUTMYCELLPHONESUNHEETOCLAUDIAIT'SINTHEKITCHENCLAUDIATOSELFTHEKITCHENIT'SINTHEKITCHENHOLDSUPCELLPHONETADAHSUNHEEINTOPHONETHESETWOTHEY'RENEVERPREPAREDWHATWOULDTHEYDOWITHOUTMEMIKEHOWTRUEHEY,DON'TFORGETTOUNPLUGYOURTVANDELECTRICALSTUFFBEFOREYOUGOSUNHEEHOLDSUPPLUGDONETARASUNHEEWE'RELATEIT'STIMETOGOSUNHEEOKILEYMIKE,IHAVETOGOWE'RELEAVINGFORTHEAIRPORTSUNHEE,TARAANDCLAUDIABYEMIKEMIKECOOLHAVEAGREATTRIPGIRLSBYESUNHEEOKDOESEVERYBODYHAVEEVERYTHINGTICKETSTARAANDCLAUDIAYEPSUNHEEBAGSTARAANDCLAUDIAYEPSUNHEECOATSTARAANDCLAUDIAYEPSUNHEEEVERYTHINGTARAANDCLAUDIAYEPLET'SGOSUNHEEOKMEXICOHEREWECOMEALLEXITTARAANDCLAUDIASUNHEEREENTERSTOGETHERTICKETANDTRAVELER'SCHECKSNOWMEXICOHEREWECOMETRACK31OL9SUNHEE,CLAUDIA,ANDTARAAREPREPARINGTOGOTOMEXICOFORAVACATIONWHILESUNHEEISTALKINGTOMIKEONTHEPHONE,CLAUDIAANDTARAHAVESOMETROUBLEPREPARINGFORTHETRIPFIRST,TARACANTFINDHERBAGANDTHENCLAUDIADOESNTKNOWWHEREHERTICKETISBUTSUNHEEISTATALLYRELAXEDBECAUSESHEHASALREADYFINISHEDGETTINGREADYSUNHEETELLSMIKEABOUTALLTHEERRANDSSHEHADTODOEARLIERTHATDAYSHEHADTOCONFIRMHERFLIGHT,GETTRAVELSCHECKS,CHANGEHERVOICEMAILMESSAGE,ANDPAYTHEBILLSFINALLY,TARAANDCLAUDIAAREREADYTOGOANDSUNHEECHECKSTOBESURETHEYHAVEEVERYTHINGHOWEVER,AFTERTHEYLEAVE,SUNHEESOONCOMESRUNNINGBACKINWHYSHEFORGOTTOTAKEHERTICKETANDPASSPORTUNIT4,LESSONATRACK341TRACK342FWELL,JIM,OURNEXTSTORYISASTRANGEONE,ISN'TITMYES,IRENE,ITSUREISITSURPRISEDEVERYONEALMOST200PEOPLEONATWOWEEKHOLIDAYTRIPTOSAINTMARTINBECAMESICKTHEY'RECALLINGITTHE“HOLIDAYCRUISEDISEASE“ITSOUNDSSCARYWHATCAUSEDITTHEDOCTORSAREN'TEXACTLYSURE,BUTTHEYKNOWITWASSOMETHINGINTHEFOODTHEPASSENGERSATEOK,GIVEUSTHEDETAILSALLRIGHT,HERE'STHESTORYONFRIDAYNIGHT,THESHIPDEPARTEDAROUND10PMWITH300PASSENGERSONBOARDBYSUNDAYMORNING,SOMEPEOPLEREPORTEDFEELINGLIGHTHEADEDTHEYSTAYEDINBEDBYTHATAFTERNOON,MORETHANHALFOFTHEPASSENGERSHADSEVEREINDIGESTIONSOMEOFTHEMGOTVERYSICKWESPOKETOONEWOMANABOUTHEREXPERIENCEEVERYONEWASCOMPLAININGMYSTOMACHHURTSOMUCHICOULDN'TEATANYTHINGITWASREALLYTERRIBLEWHAT'STHESITUATIONNOWWELL,THESHIPHADTORETURNHOMEONMONDAYAFTERONLYTWOANDAHALFDAYSATSEAANDMOSTOFTHEPASSENGERSWENTSTRAIGHTTOTHEHOSPITALTHENFHOWARETHEYDOINGNOWMTHEY'REEXHAUSTEDMANYHAVEN'TSLEPTFOR48HOURSBUTTHEY'REDOINGFINEFTHAT'SGOODNEWSIT'STOOBADTHEYCOULDN'TENJOYTHEIRVACATIONMYES,ITISANDTHATSTHENEXTPROBLEMTHEPASSENGERSAREASKINGFORTHEIRMONEYBACK,BUTTHECOMPANYDOESN'TWANTTOREFUNDTHEFULLAMOUNTFWHAT'SGOINGTOHAPPENTHENMNOBODYKNOWSI'IIKEEPFOLLOWINGTHESTORY,THOUGH,ANDI'IIHAVEMOREDETAILSFORYOUTOMORROWTRACK343CHADHI,DOCTORPARKDOCTORHI,CHADHOWAREYOUTODAYCHADNOTSOGREATDOCTORWHATSEEMSTOBETHEPROBLEMCHADWELL,IHAVEARASHONMYARMICAN'TSTOPSCRATCHINGITDOCTORISTHEREANYTHINGELSECHADYESIHAVEASLIGHTFEVERDOCTORISEEHAVEYOUBEENINTHEWOODSRECENTLYCHADLET'SSEEIWENTHIKINGLASTWEEKDOCTORMAYBEANINSECTBITYOUPLEASESITUPHERELET'STAKEYOURTEMPERATURETRACK3441WHENIWASYOUNGERANDIHADASORETHROATMYMOTHERWOULDALWAYSMAKEMEGARGLEWITHHOTWATERANDSALTSURPRISINGLY,ITWORKS2IUSEALOEVERAIUSEITFORBURNSANDTHINGSONTHESKINITHINKITREALLYWORKSTRACK34OL1TRACK34OL2MAREYOUFINISHEDPACKINGBALMOSTIJUSTHAVETOCHECKMYTENTONELASTTIME,IDONTWANTTOFORGETANYOFTHEPIECESMISTHATYOURFIRSTAIDKITBYEPMWELL,ISEEBANDAGESANDSOMEASPIRIN,WHERESEVERYTHINGELSEBLIKEWHATMWELL,YOURTOOTHBRUSHANDTOOTHPASTEFOREXAMPLEBHUHILLPUTITIN,DONTWORRYMANDWHEREISYOURALLERGYMEDICINEYOULLNEEDYOURNASALSPRAYANDSOMELOZENGES,JUSTINCASEBOKMAREYOUGOINGTOPACKANYLOTIONYOUKNOW,YOUMIGHTTOUCHSOMEPOISONORSOMETHINGBMOMITSONLYANOVERNIGHTCAMPINGTRIPMOKALLRIGHTTHENOH,WHATABOUTMOUTHWASHAFTERYOUBRUSHYOUTEETH,YOUREGOINGTOWANTTOBMOMIMNOTPREPARINGFORADATEIMGOINGONACAMPINGTRIP,ANOVERNIGHTCAMPINGTRIPITHINKICANLIVEWITHOUTMOUTHWASHFOR24HOURSMALLRIGHTTHENIWASJUSTTRYINGTOBEHELPFULIMSUREYOULLHAVEAGREATTIMETRACK34OL3AWHATSWRONGBIFEELEXHAUSTEDIDIDNTSLEEPWELLLASTNIGHTADOYOUHAVEACOLDBNO,IMFINEITSFRED,HEHASTHEFLUAIMSORRYTOHEARTHATBYEAH,ITSPRETTYBADHECANTSTOPCOUGHINGITKEEPSMEAWAKEATNIGHTTRACK34OL4ISTOPPEDDRINKINGCOFFEEBECAUSEICOULDNTSLEEPATNIGHTITWASHADTOBREAKTHATHABIT,BUTNOWISLEEPVERYWELL,ANDIDONTWAKEUPINTHEMIDDLEOFTHENIGHTIFYOUWANTTOSTOPDRINKINGCOFFEE,HERESSOMEADVICEFORYOUDONTSTOPDRINKINGCOFFEESUDDENLYYOUMIGHTGETAHEADACHEREDUCETHEAMOUNTOFCOFFEESLOWLYDRINKJUICEORHERBALTEAINSTEADIFYOUUSUALLYHAVECOFFEEINTHEMORNING,GOFORAWALKORDOEXERCISESINSTEADTHATWILLWAKEYOUUPANDGOTOBEDEARLYALOTOFPEOPLEDRINKCOFFEEJUSTBECAUSETHEFEELTIREDTRACK34OL5TRACK34OL6GETINTHEHABITWEALLKNOWTHATGOODHABITSBRINGINGOODHEALTHBUTWEDONTREALIZEHOWMUCHDIFFERENCETHEYCANMAKEINTHE1970S,SCIENTISTSATTHEUNIVERSITYOFCALIFORNIA,LAINTERVIEWSSEVENTHOUSANDPEOPLEABOUTTHEIRHEALTHHABITSTHENTHEYFOLLOWTHESEPEOPLETOSEEHOWLONGTHEYLIVEDTHESCIENTISTDISCOVEREDTHATSEVENHABITSWERECLOSELYLINKEDWITHALONGERLIFETHESEHABITSARE1EATINGBREAKFASTEVERYDAY2AVOIDINGSNACKSBETWEENMEALS3KEEPINGANIDEALWEIGHT,NOTTOOHEAVYORTOOTHIN4EXERCISINGREGULARLY5SLEEPING7TO8HOURSPERNIGHT,NOTMOREORLESS6NOTSMOKING7DRINKTWOORFEWERALCOHOLICDRINKSPERDAYTHERESEARCHERSFOUNDTHATTHESEHABITSHADAPOWERFULEFFECTONHEALTHPEOPLEINTHESTUDYWHOHADTHREEORFEWEROFTHESEHABITSLIVEDANOTHER216YEARSPEOPLEWHOHADSIXORSEVENCOULDEXPECTTOLIVEANOTHER33YEARSPEOPLEAGE55TO64WITHALLSEVENGOODHABITSWEREASHEALTHYASYOUNGERPEOPLEAGE25TO34WHOPRACTICEDONLYONEORTWOOFTHEHABITSBUTHOWDOYOUCHANGEYOURHABITSASLOWAPPROACHISTHEBESTWAYMAKEONESMALLCHANGEEVERYWEEKANDBEPATIENT,ITTAKESABOUT21DAYSTOFORMANEWHABITTRACK34OL7TRACK34OL8SURPRISINGSYNDROMESOFMODEMLIFER4ARGARET'SFRIENDISTAKINGANEWJOBINAFARAWAYCITYSHEWANTSTOHOLDAFAREWELLDINNERPARTYATHERHOMEBUTSHECAN'TMARGARETSUFFERSFROMCHAOSCAN'THAVEANYONEOVERSYNDROMEHERAPARTMENTISMESSYANDSHE'SEMBARRASSEDBYIT“I'VENEVERBEENATIDYPERSON,“SHESAYS“MYBESTFRIENDGAVEMESOMEGOODADVICEHETOLDMETOGETAMAID“TODAYIT'SSOEASYTOGETINFORMATIONANDLOTSOFITWERECEIVETELEPHONECALLSALLDAYLONGPEOPLEEXPECTAQUICKRESPONSETOTHEIRFAXES,TEXTMESSAGES,ANDEMAILMESSAGESIORSOMEPEOPLE,IT'STOOMUCHTHEYHAVEINFORMATIONFATIGUESYNDROMETHEREISSOMUCHINFORMATION,THEYBECOMEPARALYZEDANDCAN'TTHINKCLEARLY“ICAN'TSLEEPATNIGHTBECAUSEIWORRY,“SAYSBAHMAN,ACOLLEGESENIOR“IT'STERRIBLE“HURRYSICKNESSISASTRAIGHTFORWARDNAMEFORANOTHERSYNDROMEOFMODERNLIFE“I'MALWAYSRUSHINGGETHEADACHESALOTTAKINGASPIRINSEEMSTOHELP,“SAYSMARI,AMOTHEROFTWOANDAPARTTIMECOMPANYEMPLOYEEDOYOUENGAGEIN“DESKFAST“EATINGBREAKFASTATYOURDESKATWORKMORETHANONCEAWEEKTHENYOU,TOO,MAYSUFFERFROMHURRYSICKNESSWE'VEALLCOMPLAINEDABOUTHAVINGTOOMUCHWORKTODOWELL,NOWABOUTNOTHAVINGENOUGHWORKUNDERLOADSYNDROMEISCAUSEDBYHAVINGLITTLEORNOTHINGTODOATTHEOFFICEYOUHAVETOPRETENDTHATYOU'REWORKINGSTEVENWORKSASAPROJECTMANAGER“ICANFINISHMYWORKINABOUTFOURHOURS,BUTI'MAFRAIDTOSAYANYTHINGABOUTITIDON'TWANTTOBEASSIGNEDTOOMUCHWORK“INSEVERECASES,PEOPLEWITHTHISSYNDROMECANGETVERYBOREDANDEVENBECAMEDEPRESSEDCHANCESAREYOU'REEXPERIENCEDPHONENECKBEFOREANOTHERNAMEFORITWOULDBE“PAININTHENECK,“BECAUSETHAT'SWHATPEOPLEWITHTHISCONDITIONEXPERIENCEHOLDINGTHEPHONEBETWEENYOURNECKANDYOUREARFORALONGTIMECAUSESPHONENECKAGOODLONGMESSAGEISTHESUGGESTEDTREATMENTFORTHISSYNDROMEUNIT4,LESSONBGLOBALVIEWPOINTSP65AALEJANDRAUNFORTUNATELY,IGETCOLDSACOUPLEOFTIMESAYEARWHENIGETACOLD,IFEELVERYWEAKANDI'VEGOTHEADACHES,MYTHROATACHES,ANDIJUSTDON'TWANTTOGETOUTOFBEDSOISTAYHOMEITAKEMEDICINESANDTRYTODRINKALOTOFLIQUIDSGIANWHENIGETSICKANDIMEANREALLYSICKTHEFIRSTTHINGIDOISRUNTOTHEMACHINECABINETANDTRYTOFINDSOMETHINGTOMAKEMEFEELBETTERANDIFI'MNOTFEELINGBETTERAFTERALITTLEWHILE,ILLCALLTHEDOCTORANDTRUDGEINTOMAKESURETHATI'MREALLYOK,ANDIT'SJUSTAMATTEROFTIMEMALINDAWHENIXXASYOUNGERANDIHADASORETHROAT,MYMOTHERWOULDALWAYSMAKEMEGARGLEWITHHOTWATERANDSALTSURPRISINGLY,ITWORKEDDAVEIHAVEANAUNTINMEXICOTHATBELIEVESTHATTOOTHPASTECANCUREEVERYTHINGTOOTHPASTECANCUREBURNSBEESTINGSUHBITESIT'SAMAZING“IGOTABEESTINGAH,PUTTOOTHPASTEONIT“IGOTBURNTAH,PUTTOOTHPASTEONIT“IHAVECANCERAH,PUTTOOTHPASTEONIT“KUMIKOIUSEALOEVERAIUSEITFORBURNSANDTHINGSONTHESKINITHINKITREALLYWORKSCATHERINEMYFATHER'SBEENRECENTLYVERYINTERESTEDINACUPUNCTUREHE'SBEENHAVINGALOTOFHEADACHESANDBACKACHESSOHE'SBEENSTUDYINGUPONACUPUNCTUREANDHEREALIZEDTHATIFHEPUTSANEEDLERIGHTHEREFORHISHEADACHEANDANEEDLERIGHTHEREFORHISBACKITEASESHISPAINITHINKITWORKSFORHIMFORMEI'MALITTLESKEPTICALBUTITHINKIFYOUREALLYBELIEVEINIT,ITWORKSCITYLIVINGITMUSTBEAMIRACLETARAOPENINGTHEDOORTOFINDTAKESHIANDMIKEHIHITAKESHIHITARATHANKGOODNESSYOU'REHERETHISMORNINGSHEALMOSTFAINTED,THENSHEFELTVERYTIRED,ANDNOWSHESAYSSHEFEELSVERYLIGHTHEADEDIDON'TKNOWHATTODOTAKESHIHASSHESEENADOCTORTARASHEWON'TGOSHESAYSJUSTNEEDSTOGETSOMERESTMIKEDIDANYTHINGHAPPENTARANOTHINGOUTOFTHEORDINARYTHEWORSTTHINGIS,SHEHASTHISBIGMEETINGWITHTHEPRESIDENTOFTHEUNIVERSITYTONIGHTSHE'SBEENPRETTYANXIOUSABOUTITTAKESHIOKLET'STAKEALOOKTARASUNHEE,MIKEANDTAKESHIAREHERETAKESHIHISUNHEEWAKESUPHEYTAKESHIHOWAREYOUFEELINGSUNHEEVERYTIREDANDIFEELDIZZYANDMYSTOMACHISKILLINGME“'SIGHSITHINKIMIGHTEVENHAVEAFEVEROHWHYDOIHAVETHATMEETINGWITHTHEPRESIDENTTONIGHTICAN'TSTOPTHINKINGABOUTITMIKEEATSOMETHING,YOU'LLFEELBETTERSUNHEEAREYOUKIDDINGICAN'TEATI'MNOTHUNGRYTAKESHIMAYBEYOUSHOULDGOFORAWALKYOUKNOW,GETSOMEFRESHAIRSUNHEENO,IJUSTNEEDTORESTTARAPHONERINGSHELLOYESNO,THISISHERROOMMATE,TARAWHATOKI'LLLETHERKNOWTHANKSTOSUNHEETHATWASTHEPRESIDENT'SSECRETARY,SUNHEEWHATDIDSHESAYTARASHETOLDMETOTELLYOUTHATTONIGHT'SMEETINGHASBEENCANCELEDSUNHEEOH,THANKGOODNESSUHMIKE,CANYOUHANDMETHATORANGEJUICETARATOTAKESHIIDON'TKNOWMAYBEWESHOULDCALLADOCTORTAKESHITOTARAASSUNHEESTARTSEATINGANDDRINKINGYEAH,MAYBEWESHOULDSUNHEEWHAT'STHEMATTERHAVEN'TYOUEVERSEENANYONEEATINGBEFORETARATOSUNHEEITAKEITYOU'REFEELINGBETTERSUNHEEIAMFEELINGPRETTYGOODITMUSTBEAMIRACLE,ORSOMETHINGTARATOTAKESHIORALUCKYPHONECALLTRACK34OL9SUNHEEDOESNTFEELWELL,SOTARAASKSTAKESHIANDMIKETOCOMEOVERWHENTHEYARRIVE,TAKESHIASKSSUNHEEHOWSHEISFEELINGSUNHEESAYSSHESVERYTIRED,ALITTLEDIZZY,ANDTHATSHEMIGHTEVENHAVEAFEVERTARATHENEXPLAINSTHATSUNHEEHASALSOBEENVERYANXIOUSABOUTAMEETINGWITHTHEPRESIDENTOFHERUNIVERSITYMIKETELLSSUNHEETOEATSOMETHING,BUTSHESAYS”ICANTEATIMNOTHUNGRY”THENTHEPHONERINGSITSTHEPRESIDENTSSECRETARYSHETELLSTARATOTELLSUNHEETHATTONIGHTSMEETINGHASBEENCANCELEDWHENSUNHEEGETSTHENEWS,SHESTARTSTOFEELMUCHBETTERANDSAYS,”ITMUSTBEAMIRACLEORSOMETHING”BUTHERFRIENDSKNOWITSNOTAMIRACLESHEWASJUSTREALLYNERVOUSABOUTTHEMEETINGUNIT7LESSONATRACK371TRACK372CONVERSATION1HOSTHELLO,SPENCERHOWAREYOUSPENCERFINE,THANKYOUI'MEXCITEDTOBEHEREHOSTGREATISEEAPHOTOINYOURHANDWHATISITSPENCERWELL,IT'SAPICTUREOFSOMETHINGTHAT'SFAMOUSWORLDWIDEHOSTWOWLOOKATTHATISITYOURSSPENCERITCERTAINLYISIDIDN'TBUYIT,THOUGHMYFATHERGAVEITTOMEHOSTHOWDIDYOURFATHERGETITSPENCERHECARRIEDITINTHE19840LYMPICSILEWASONEOFTHERUNNERSAFTERTHEOLYMPICSFINISHED,HEBOUGHTTHETORCHANDGAVEITTOMEHOSTYOUMUSTBEATHLETIC,TOO,RIGHTSPENCERNO,NOTATALLI'MTERRIBLEATSPORTSHOSTWELL,WHATWASYOURFATHER'SEVENTSPENCERHERANTHE800METERSHEWONHISFIRSTRACE,BUTLOSTTHESECONDONEHOSTFASCINATINGWELL,YOURFATHERWASN'TONLYASTRONGATHLETEHEWASALSOAGOODCOLLECTORDOYOUHAVEANYIDEAHOWMUCHTHETORCHISWORTHSPENCERNOTATALL,HOSTIT'SAGOODITEMTOHAVEIT'SPROBABLYWORTHSEVERALTHOUSANDDOLLARSSPENCERWOWHOSTWHATAREYOUGOINGTODOWITHITSPENCERFORNOWI'MGOINGTOKEEPITSOMEDAYI'IIGIVEITTOAMUSEUMCONVERSATION2HOSTHI,GRETA,IT'SNICETOSEEYOU'VEBROUGHTUSAFUNOBJECTGRETAYEAHIREALLYLIKEITHOSTDIDYOUPLAYWITHITWHENYOUWEREAKIDGRETAALITTLE,BUTNOTSOMUCHMYBROTHERPLAYEDWITHITALLTHETIMEIPLAYEDWITHMYTEDDYBEARCOLLECTIONHOSTDOYOUKNOWANYTHINGABOUTTHISTOYGRET