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UNITL,LESSONATRACK311TRACK312LETICIAHELLOPAULAHI,LETICIAITSPAULALETICIAHI,PAULAHOWAREYOUHAVEYOUFINISHEDPACKINGYETPAULAALMOSTLETICIAYOUMUSTBEEXCITEDWHENSYOURFLIGHTPAULATOMORROWAT9AMLISTEN,LETICIA,INEEDYOURHELPLETICIAOKWHATSUPPAULAWELL,ASYOUKNOW,IMGOINGONVACATIONFORTWOWEEKSDOYOUTHINKYOUCOULDWATERMYPLANTSWHILEIMAWAYLETICIASURENOPROBLEMPAULAGREATTHEYNEEDWATERTWICEAWEEKTHERESONEPLANTINTHEBEDROOMANDONEINTHEKITCHENLETICIAOKSAY,HOWABOUTYOURDOGSHOULDIFEEDHER,TOOPAULANO,THATSOKIMPUTTINGHERINAKENNELLETICIAALLRIGHT,THEN,ILLWATERYOURPLANTSANDOH,HOWABOUTTHEMAILSHOULDIPICKITUPFORYOUPAULAACTUALLY,IVEALREADYASKEDTHEMAILMANTOSTOPMAILDELIVERYTHANKSFORASKING,THOUGHLETICIAWELL,HAVEAGREATTRIPPAULATHANKS,LETICIAIREALLYAPPRECIATEYOURHELPLETICIAMYPLEASUREWAITASECONDIDONTHAVEANYKEYSTOYOURPLACEPAULAOH,THATSRIGHTWILLYOUBEHOMEAROUND8TONIGHTLETICIAYEAH,ITHINKSOPAULAOK,ILLDROPBYILLGIVEYOUTHEKEYSTHENLETICIAOKSEEYOUTONIGHTBYEPAULABYETHANKSAGAINTRACK313ESTHERWEHAVETOLEAVEINTHIRTYMINUTESHAVEYOUFINISHEDPACKINGMINAYES,IHAVEESTHERYOULOOKWORRIEDWHATSWRONGMINAICANTREMEMBERUHEREIPUTMYPASSPORTESTHEROH,NOMINAITSHERESOMEWHEREESTHERWHENDIDYOULASTHAVEITMINAABOUTTENMINUTESAGOLETMETHINKOH,THEREITISIPUTITONTHEDRESSERESTHERWHATARELIEFTRACK3141THEFUNNIESTSTORYOFMYTRAVELINGEXPERIENCEWASWHENICAMETOTHEUSFORTHEFIRSTTIMEBYMYSELFTHEYLOSTMYLUGGAGEANDIDIDNTSPEAKAWORDOFENGLISHIHADTOUSEMYHANDSTOEXPLAINMYSELFPEOPLEUNDERSTOODWHATIMEANTANDTHEYHELPEDMEOUT21HAVEALOTOFFUNNYEXPERIENCESONTHEAIRLINEASAFLIGHTATTENDANTBUTONEOFTHEFUNNIESTICOULDRECALLWASTHEREWASTHISPASSENGERWHOHADATOUPEEANDONEOFMFFLIGHTATTENDANTSWASSERVINGITHINKSHEWASSERVINGFOODANDSHEHADTHISTRAYANDSUDDENLYTURBULENCEHAPPENED,ANDSHELOSTHERBALANCEANDHERHANDLANDEDONTHEGUYSHEAD,WHOHADATOUPEEWHENSHECAUGHTHERBALANCEAGAIN,THETOUPEEKINDOFSHIFTED,SOHISSIDEBURNSWEREONHISFOREHEADANDIHADTOCONTROLMYLAUGHTERBECAUSEYOURENOTALLOWEDTOLAUGHTRACK31OL1TRACK31OL2WWOW,JUN,YOULOOKRELAXEDDIDYOUENJOYTHELONGWEEKENDJISUREDIDACTUALLYACTUALLYITOOKABIGTRIPWOVERTHEWEEKENDWEONLYHADTHREEDAYSOFFJYEPBUTIVISITEDFOURCOUNTRIESINTHREEDAYSWWHATJILOVETOFLYYOUMIGHTSAYIMANAIRPLANEFREAKWTHATSINTERESTINGWHEREDIDYOUGOJIVISITEDKOREA,TAILAND,SINGAPOREANDTHEPHILIPPINESWSOUNDSLIKEYOUWEREBUSYJIWASIONLYHADONLYFOURHOURSINSOSOIHAVETOFINISHMYSHOPPINGVERYQUICKLYSOMETIMESIHADTORUNBETWEENCONNECTINGFLIGHTSWWAITAMINUTEWHATABOUTYOURBAGGAGEDIDNTYOUHAVETOWAITFORITJNO,IDIDNTHAVEMUCH,ONLYONECARRYONBAG,ITJUSTFITSTHEOVERHEADCOMPARTMENTWSOLETMEGETTHISSTRAIGHTYOUSPENTYOURWEEKENDINANAIRPLANEFLYINGAROUNDJBASICALLYYESIFLYSTANDBYWSTANDBYJYES,ASASTANDBYPASSENGERIDONTHAVEARESERVATIONATTHELASTMINUTE,THEYLETMEKNOWIFTHERESASEATAVAILABLETHEYGIVEMEABOARDINGPASSANDIGETONWALLTHESEFLYINGMUSTBEEXPENSIVEJWELL,IMANAIRLINEEMPLOYEEIMASALESREPRESENTATIVEFORTWINSTARAIRLINESSOIKNOWMOSTOFTHEFLIGHTATTENDANTSANDICANALMOSTFLYFORFREEWLUCKYYOUTRACK31OL3MATTHAVEYOUDONEALLTHEERRANDSTINANO,IHAVENTFINISHEDTHEMYETMATTYOUDONTHAVETOGOTOTHEPOSTOFFICE,IVECANCELEDTHEMAILDELIVERYTINAWELL,IVEPICKEDUPTHEPLANETICKETSBUTIHAVENTTAKENTHEDOGTOTHEKENNELWHATABOUTYOUHAVEYOUWASHEDTHEDISHESMATTNO,IHAVENTCLEANEDTHEKITCHENBUTIVEALREADYWATEREDTHEPLANTS,ANDIVEGIVENOURKEYSTOMRSSMITHTINAWHATABOUTYOURSUITCASEHAVEYOUPACKEDITMATTNOTYETBUTDONTWORRYTHERESSTILLLOTSOFTIMETRACK31OL4SAREYOUALMOSTREADYJYES,ITHINKSOBUTWEALWAYSFORGETSOMANYTHINGSDIDYOUGETTHETRAVELERSCHECKSATTHEBANKYESTERDAYSYESIDIDANDIPAIDTHEBILLSTOOJWELL,ICHANGEDOURVOICEMAILMESSAGEANDICONFIRMEDALLOFOURFLIGHTSSGREATLETSREMEMBERTOGIVETHEHOUSEKEYSTOMRJACOBSENSOHECANCOMEINANDWATEROURPLANTSJTHISAFTERNOONIHAVETOSTOPTHEMAILDELIVERYATTHEPOSTOFFICESANDCOULDYOUPLEASETAKETHEDOGTOKENNELJNO,IHATETHATHEALWAYSLOOKSSOSCAREDSANDTHISTIMELETSREMEMBERTOEMPTYTHETRASHBEFOREWELEAVEJANDWELLGIVEAWAYALLTHEFRESHFOODLASTYEARTHEREWEREBLACKTOMATOESANDGREENMEATINOURREFRIGERATORAFTEROURVACATIONSIMADEANOTETOMYSELFUNPLUGTHECOMPUTERJANDIPROMISEDTOTURNOFFALLTHELIGHTSTHEELECTRICBILLWASTERRIBLELASTTIMESMAYBEWESHOULDWRITEALIST,THEYMAYBEUSEDAGAINONOURNEXTVACATIONTRACK31OL5TRACK31OL6TIPSFORBETTERPACKINGAREYOUPLANNINGTOTRAVELFORAWEEKENDORSEVERALMONTHSAROUNDTHECOUNTRYOROVERSEASHEREARESOMETIPSTOHELPYOUPACKYOURBAGS1PRETRIPPLANNINGMAKEAPACKINGLISTTOHELPYOUREMEMBEREVERYTHINGREVEALITABOUTAWEEKBEFOREYOURTRIPPLANATIMETOGOSHOPPINGFORTHINGSYOUNEEDFORYOURTRIPDONTPACKTHENIGHTBEFOREYOUTRAVELYOULLFORGETTHINGSWHENYOUREINAHURRY2TAGGINGLUGGAGEBEFOREPACKING,PUTNAMESTAGSONVALUABLEITEMSLIKECAMERASANDCELLPHONESMAKESURETHATEACHPIECEOFLUGGAGE,INCLUDINGCARRYONHASALUGGAGETAGONITIFYOUKNOWYOURHOTELSADDRESSANDPHONENUMBERS,PUTITONYOURLUGGAGETAGS3SAVINGSPACEPACKSMALLITEMSSOCKS,BELTSANDETCINSIDEYOURSHOESITUSESTHEEMPTYSPACEANDHELPSTHESHOESTOHOLDTHEIRSHAPEPACKYOURCLOTHESINPLASTICBAGSIFYOURETRAVELINGWITHAFRIEND,PLANYOURPACKINGTOGETHER,SHAREYOURALARMCLOCK,TOOTHPASTEORFIRSTAIDKIT4YOURCARRYONBAGTHEMOSTIMPORTANTITEMSFORYOURTRIPPASSPORT,PLANETICKETS,TRAVELERSCHECKS,CREDITCARDSKEYSANDETCSHOULDGOINYOURCARRYONBAGALWAYSKEEPTHEMWITHYOUKEEPYOURCARRYONBAGSMALLANDLIGHTPUTTHOSETHEHEAVYITEMSINYOURCHECKINGLUGGAGEUSESOFTBAGSSUCHASBACKPACKSORSHOULDERBAGSFORCARRYONSTHEYFITEAS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