已阅读5页,还剩32页未读, 继续免费阅读
版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
UNITL,LESSONATRACK311TRACK312LETICIAHELLOPAULAHI,LETICIAITSPAULALETICIAHI,PAULAHOWAREYOUHAVEYOUFINISHEDPACKINGYETPAULAALMOSTLETICIAYOUMUSTBEEXCITEDWHENSYOURFLIGHTPAULATOMORROWAT9AMLISTEN,LETICIA,INEEDYOURHELPLETICIAOKWHATSUPPAULAWELL,ASYOUKNOW,IMGOINGONVACATIONFORTWOWEEKSDOYOUTHINKYOUCOULDWATERMYPLANTSWHILEIMAWAYLETICIASURENOPROBLEMPAULAGREATTHEYNEEDWATERTWICEAWEEKTHERESONEPLANTINTHEBEDROOMANDONEINTHEKITCHENLETICIAOKSAY,HOWABOUTYOURDOGSHOULDIFEEDHER,TOOPAULANO,THATSOKIMPUTTINGHERINAKENNELLETICIAALLRIGHT,THEN,ILLWATERYOURPLANTSANDOH,HOWABOUTTHEMAILSHOULDIPICKITUPFORYOUPAULAACTUALLY,IVEALREADYASKEDTHEMAILMANTOSTOPMAILDELIVERYTHANKSFORASKING,THOUGHLETICIAWELL,HAVEAGREATTRIPPAULATHANKS,LETICIAIREALLYAPPRECIATEYOURHELPLETICIAMYPLEASUREWAITASECONDIDONTHAVEANYKEYSTOYOURPLACEPAULAOH,THATSRIGHTWILLYOUBEHOMEAROUND8TONIGHTLETICIAYEAH,ITHINKSOPAULAOK,ILLDROPBYILLGIVEYOUTHEKEYSTHENLETICIAOKSEEYOUTONIGHTBYEPAULABYETHANKSAGAINTRACK313ESTHERWEHAVETOLEAVEINTHIRTYMINUTESHAVEYOUFINISHEDPACKINGMINAYES,IHAVEESTHERYOULOOKWORRIEDWHATSWRONGMINAICANTREMEMBERUHEREIPUTMYPASSPORTESTHEROH,NOMINAITSHERESOMEWHEREESTHERWHENDIDYOULASTHAVEITMINAABOUTTENMINUTESAGOLETMETHINKOH,THEREITISIPUTITONTHEDRESSERESTHERWHATARELIEFTRACK3141THEFUNNIESTSTORYOFMYTRAVELINGEXPERIENCEWASWHENICAMETOTHEUSFORTHEFIRSTTIMEBYMYSELFTHEYLOSTMYLUGGAGEANDIDIDNTSPEAKAWORDOFENGLISHIHADTOUSEMYHANDSTOEXPLAINMYSELFPEOPLEUNDERSTOODWHATIMEANTANDTHEYHELPEDMEOUT21HAVEALOTOFFUNNYEXPERIENCESONTHEAIRLINEASAFLIGHTATTENDANTBUTONEOFTHEFUNNIESTICOULDRECALLWASTHEREWASTHISPASSENGERWHOHADATOUPEEANDONEOFMFFLIGHTATTENDANTSWASSERVINGITHINKSHEWASSERVINGFOODANDSHEHADTHISTRAYANDSUDDENLYTURBULENCEHAPPENED,ANDSHELOSTHERBALANCEANDHERHANDLANDEDONTHEGUYSHEAD,WHOHADATOUPEEWHENSHECAUGHTHERBALANCEAGAIN,THETOUPEEKINDOFSHIFTED,SOHISSIDEBURNSWEREONHISFOREHEADANDIHADTOCONTROLMYLAUGHTERBECAUSEYOURENOTALLOWEDTOLAUGHTRACK31OL1TRACK31OL2WWOW,JUN,YOULOOKRELAXEDDIDYOUENJOYTHELONGWEEKENDJISUREDIDACTUALLYACTUALLYITOOKABIGTRIPWOVERTHEWEEKENDWEONLYHADTHREEDAYSOFFJYEPBUTIVISITEDFOURCOUNTRIESINTHREEDAYSWWHATJILOVETOFLYYOUMIGHTSAYIMANAIRPLANEFREAKWTHATSINTERESTINGWHEREDIDYOUGOJIVISITEDKOREA,TAILAND,SINGAPOREANDTHEPHILIPPINESWSOUNDSLIKEYOUWEREBUSYJIWASIONLYHADONLYFOURHOURSINSOSOIHAVETOFINISHMYSHOPPINGVERYQUICKLYSOMETIMESIHADTORUNBETWEENCONNECTINGFLIGHTSWWAITAMINUTEWHATABOUTYOURBAGGAGEDIDNTYOUHAVETOWAITFORITJNO,IDIDNTHAVEMUCH,ONLYONECARRYONBAG,ITJUSTFITSTHEOVERHEADCOMPARTMENTWSOLETMEGETTHISSTRAIGHTYOUSPENTYOURWEEKENDINANAIRPLANEFLYINGAROUNDJBASICALLYYESIFLYSTANDBYWSTANDBYJYES,ASASTANDBYPASSENGERIDONTHAVEARESERVATIONATTHELASTMINUTE,THEYLETMEKNOWIFTHERESASEATAVAILABLETHEYGIVEMEABOARDINGPASSANDIGETONWALLTHESEFLYINGMUSTBEEXPENSIVEJWELL,IMANAIRLINEEMPLOYEEIMASALESREPRESENTATIVEFORTWINSTARAIRLINESSOIKNOWMOSTOFTHEFLIGHTATTENDANTSANDICANALMOSTFLYFORFREEWLUCKYYOUTRACK31OL3MATTHAVEYOUDONEALLTHEERRANDSTINANO,IHAVENTFINISHEDTHEMYETMATTYOUDONTHAVETOGOTOTHEPOSTOFFICE,IVECANCELEDTHEMAILDELIVERYTINAWELL,IVEPICKEDUPTHEPLANETICKETSBUTIHAVENTTAKENTHEDOGTOTHEKENNELWHATABOUTYOUHAVEYOUWASHEDTHEDISHESMATTNO,IHAVENTCLEANEDTHEKITCHENBUTIVEALREADYWATEREDTHEPLANTS,ANDIVEGIVENOURKEYSTOMRSSMITHTINAWHATABOUTYOURSUITCASEHAVEYOUPACKEDITMATTNOTYETBUTDONTWORRYTHERESSTILLLOTSOFTIMETRACK31OL4SAREYOUALMOSTREADYJYES,ITHINKSOBUTWEALWAYSFORGETSOMANYTHINGSDIDYOUGETTHETRAVELERSCHECKSATTHEBANKYESTERDAYSYESIDIDANDIPAIDTHEBILLSTOOJWELL,ICHANGEDOURVOICEMAILMESSAGEANDICONFIRMEDALLOFOURFLIGHTSSGREATLETSREMEMBERTOGIVETHEHOUSEKEYSTOMRJACOBSENSOHECANCOMEINANDWATEROURPLANTSJTHISAFTERNOONIHAVETOSTOPTHEMAILDELIVERYATTHEPOSTOFFICESANDCOULDYOUPLEASETAKETHEDOGTOKENNELJNO,IHATETHATHEALWAYSLOOKSSOSCAREDSANDTHISTIMELETSREMEMBERTOEMPTYTHETRASHBEFOREWELEAVEJANDWELLGIVEAWAYALLTHEFRESHFOODLASTYEARTHEREWEREBLACKTOMATOESANDGREENMEATINOURREFRIGERATORAFTEROURVACATIONSIMADEANOTETOMYSELFUNPLUGTHECOMPUTERJANDIPROMISEDTOTURNOFFALLTHELIGHTSTHEELECTRICBILLWASTERRIBLELASTTIMESMAYBEWESHOULDWRITEALIST,THEYMAYBEUSEDAGAINONOURNEXTVACATIONTRACK31OL5TRACK31OL6TIPSFORBETTERPACKINGAREYOUPLANNINGTOTRAVELFORAWEEKENDORSEVERALMONTHSAROUNDTHECOUNTRYOROVERSEASHEREARESOMETIPSTOHELPYOUPACKYOURBAGS1PRETRIPPLANNINGMAKEAPACKINGLISTTOHELPYOUREMEMBEREVERYTHINGREVEALITABOUTAWEEKBEFOREYOURTRIPPLANATIMETOGOSHOPPINGFORTHINGSYOUNEEDFORYOURTRIPDONTPACKTHENIGHTBEFOREYOUTRAVELYOULLFORGETTHINGSWHENYOUREINAHURRY2TAGGINGLUGGAGEBEFOREPACKING,PUTNAMESTAGSONVALUABLEITEMSLIKECAMERASANDCELLPHONESMAKESURETHATEACHPIECEOFLUGGAGE,INCLUDINGCARRYONHASALUGGAGETAGONITIFYOUKNOWYOURHOTELSADDRESSANDPHONENUMBERS,PUTITONYOURLUGGAGETAGS3SAVINGSPACEPACKSMALLITEMSSOCKS,BELTSANDETCINSIDEYOURSHOESITUSESTHEEMPTYSPACEANDHELPSTHESHOESTOHOLDTHEIRSHAPEPACKYOURCLOTHESINPLASTICBAGSIFYOURETRAVELINGWITHAFRIEND,PLANYOURPACKINGTOGETHER,SHAREYOURALARMCLOCK,TOOTHPASTEORFIRSTAIDKIT4YOURCARRYONBAGTHEMOSTIMPORTANTITEMSFORYOURTRIPPASSPORT,PLANETICKETS,TRAVELERSCHECKS,CREDITCARDSKEYSANDETCSHOULDGOINYOURCARRYONBAGALWAYSKEEPTHEMWITHYOUKEEPYOURCARRYONBAGSMALLANDLIGHTPUTTHOSETHEHEAVYITEMSINYOURCHECKINGLUGGAGEUSESOFTBAGSSUCHASBACKPACKSORSHOULDERBAGSFORCARRYONSTHEYFITEASILYUNDERTHEAIRPLANESEATORINTOTHESMALLOVERHEADCOMPARTMENT5OTHERIDEASBRINGANEMPTYBAGFORSOUVENIRSFROMTHETRIPREMEMBERTOPACKAFEWRUBOFBANS,SAFETYPINSANDPLASTICBAGS,THEYCANBEVERYUSEFULBRINGSOMESNACKSSUCHASNUTS,COOKIESORDRIEDFRUIT,YOUCANEATTHEMIFYOUDONTHAVEENOUGHTIMEFORAMEALSHARINGFOODISAGOODWAYTOMADEOTHERTRAVELERSTRACK31OL7TRACK31OL8TRAVELTODAYGOINGSOLOISTHEWAYTOGOBYDTOORHOWDOYOUUSUALLYTRAVELDOYOUGOWITHACLOSEFRIENDORAGROUPOFFRIENDSDOYOUJOINATOURGROUPDOYOUTRAVELWITHYOURFAMILYHAVEYOUEVERIMAGINED“GOINGSOLO“INTHEMID1990S,ITWASESTIMATEDTHAT9MILLIONAMERICANSWEREPLANNINGASUMMERVACATIONALONESINCETHEN,THENUMBEROFSOLOTRAVELERSHASINCREASEDYOUMAYTHINKTHATTRAVELINGALONEWOULDBESCARYORBORINGWELL,ACCORDINGTOPEOPLEWHODOIT,THATSNOTEXACTLYTRUESOLOTRAVELERSOFTENHAVEPOSITIVEEXPERIENCESTHEYMAKENEWFRIENDS,GETTOKNOWTHEMSELVESBETTER,ANDCANMAKETHEIROWNSCHEDULESTHEREAREMANYDIFFERENTTHINGSYOUCANDOONAVACATIONALONESOMESOLOTRAVELERSUSETHETIMETOLEARNORPRACTICEASPORTSUCHASGOLF,MOUNTAINCLIMBING,ORSCUBADIVINGOTHERSGOANDSTAYONARANCHANDLEARNHOWTORIDEAHORSEYOUCANPRETENDTOBEACOWBOYORACOWGIRLFORADAYYOUMAYNOTBELIEVETHIS,BUTSOMETRAVELERSLIKETOSTUDYONTHEIRVACATIONTHEYEVENGOTO“VACATIONCOLLEGE“ATAUNIVERSITYORJOINARESEARCHTEAMASAVOLUNTEERWORKERITSHARDBUTSATISFYINGWORKYOUCAN“PLAYSCIENTIST“FORAWEEKORTWOWHILEYOUHELPSOMEONEWITHTHEIRPROJECTFORSOLOTRAVELERSOFDIFFERENTAGESANDGENDERS,THEREAREMANYTRAVELOPTIONS,THEREARETOURSFORWOMENONLYANDFORPEOPLEOVERTHEAGEOF60AND,OFCOURSE,THEREARETRIPSFORSINGLESWHOARELOOKINGFORROMANCEONECOMPANYOFFERSTRIPSTHATFOCUSONFINEDININGTHEREISTIMEFORSIGHTSEEINGDURINGTHEDAYANDFORSHARINGADELICIOUSMEALWITHNEWFRIENDSATNIGHTTHENEXTTIMEYOUTAKEATRIPSOMEWHERE,WHYDONTYOUCONSIDERGOINGSOLOBONVOYAGEGLOBALVIEWPOINTSP13ADAVEBEFOREGOINGONATRIPIPAYTHEBILLS,IEMPTYTHETRASH,ANDIGIVEAHOUSEKEYTOAFRIENDALEJANDRABEFOREILEAVEONATRIP,IHAVETOCONFIRMTRAVELPLANSANDMAKESURETHATIHAVEREQUESTEDAVEGETARIANMEALTHALLUSBEFORELEAVINGFORALONGTRIP,ITURNOFFTHELIGHTS,ITURNOFFMYHEATER,IGIVEMYKEYSTOMYROOMMATE,ANDIWATERMYPLANTJULIANNATHEFUNNIESTSTORYOFMRTRAVELINGEXPERIENCEWASWHENICAMETOTHEUSFORTHEFIRSTTIMEBYMYSELFTHEYLOSTMYLUGGAGEANDIDIDNTSPEAKAWORDOFENGLISHIHADTOUSEMYHANDSTOEXPLAINMYSELFPEOPLEUNDERSTOODWHATIMEANTANDTHEYHELPEDMEOUTCATHERINEMYRECENTTRIPTOAFRICAWASONEOFTHEMOSTAMAZINGTRIPSOFMYLIFE,THISWASMYSECONDTRIPTOTANZANIA,AFRICAWEVISITEDALOTOFVILLAGES,SOMEVERYREMOTETHATWEHADTOTRAVELBYHELICOPTERINTANZANIA,ITSVERYDIFFERENTFROMAMERICASOTHEREARENOMAPSSO,EVENTRAVELINGINAHELICOPTER,WEDIDNTREALLYKNOWWHEREWEWEREGOINGTOGOWEDIDNTREALLYKNOWTHEVILLAGENAMES,SOWEJUSTKINDOFHADNODESTINATIONANDWEGOTINTHEHELICOPTERANDJUSTFLEWAROUNDANDIFWESAWSOMEANIMALSORSOMEROOFTOPSOFHUTHOUSES,WESAID,“LETSGOTHERE“ANDWEJUSTKINDOFLANDEDDENNISIHAVEALOTOFFUNNYEXPERIENCESONTHEAIRLINEASAFLIGHTATTENDANTBUTONEOFTHEFUNNIESTICOULDRECALLWAS,THEREWASTHISPASSENGERWHOHADATOUPEEANDONEOFMYFLIGHTATTENDANTSWASSERVINGLTHINKSHEWASSERVINGFOODANDSHEHADTHISTRAYANDSUDDENLYTURBULENCEHAPPENED,ANDSHELOSTHERBALANCEANDHERHANDLANDEDONTHEGUYSHEAD,WHOHADATOUPEEWHENSHECAUGHTHERBALANCEAGAIN,THETOUPEEKINDOFSHIFTED,SOHISSIDEBURNSWEREONHISFOREHEADANDIHADTOCONTROLMYLAUGHTERBECAUSEYOURENOTALLOWEDTOLAUGHCITYLIVINGMEXICOHEREWECOMESUNHEETHISISGOINGTOBEAGREATTRIPIVENEVERBEENTOMEXICO,HAVEYOUMIKENO,IHAVENTHAVEYOUFINISHEDEVERYTHINGTARAOHMYGOSHWHERESMYBAGSUNHEETOTARAITSINTHECLOSETINTOPHONEOFCOURSEIMTHEONLYONEWHOSORGANIZEDAROUNDHEREIRANERRANDSALLDAYANDIMREADYEXHAUSTEDBUTREADYMIKEWHATDIDYOUHAVETODOSUNHEEHOLDSUPTICKETWELL,FIRSTIHADTOCONFIRMMYFLIGHTCLAUDIAMYTICKETWHERESMYTICKETHAVEYOUSEENITSUNHEETOCLAUDIAISAWITINTHEBATHROOMCLAUDIATHEBATHROOMAREYOUSURESOSTRANGEHOLDSUPHERTICKETOH,YOURERIGHTGOTITSUNHEEHOLDSUPTRAVELERSCHECKSTHENIHADTOGETTRAVELERSCHECKSTARAOHMYMONEYIVELOSTMYWALLETSUNHEEHANDSTARAHERWALLETWHEXVSUNHEEINTOPHONETHENIHADTOPAYTHEELECTRICITYANDPHONEBILLS,TOTARABECAUSESOMEONEFORGOTINTOPHONEANDTHENIHADTOCHANGEMYVOICEMAILMESSAGECLAUDIAMYCELLPHONEIDONTREMEMBERWHEREIPUTMYCELLPHONESUNHEETOCLAUDIAITSINTHEKITCHENCLAUDIATOSELFTHEKITCHENITSINTHEKITCHENHOLDSUPCELLPHONETADAHSUNHEEINTOPHONETHESETWOTHEYRENEVERPREPAREDWHATWOULDTHEYDOWITHOUTMEMIKEHOWTRUEHEY,DONTFORGETTOUNPLUGYOURTVANDELECTRICALSTUFFBEFOREYOUGOSUNHEEHOLDSUPPLUGDONETARASUNHEEWERELATEITSTIMETOGOSUNHEEOKILEYMIKE,IHAVETOGOWERELEAVINGFORTHEAIRPORTSUNHEE,TARAANDCLAUDIABYEMIKEMIKECOOLHAVEAGREATTRIPGIRLSBYESUNHEEOKDOESEVERYBODYHAVEEVERYTHINGTICKETSTARAANDCLAUDIAYEPSUNHEEBAGSTARAANDCLAUDIAYEPSUNHEECOATSTARAANDCLAUDIAYEPSUNHEEEVERYTHINGTARAANDCLAUDIAYEPLETSGOSUNHEEOKMEXICOHEREWECOMEALLEXITTARAANDCLAUDIASUNHEEREENTERSTOGETHERTICKETANDTRAVELERSCHECKSNOWMEXICOHEREWECOMETRACK31OL9SUNHEE,CLAUDIA,ANDTARAAREPREPARINGTOGOTOMEXICOFORAVACATIONWHILESUNHEEISTALKINGTOMIKEONTHEPHONE,CLAUDIAANDTARAHAVESOMETROUBLEPREPARINGFORTHETRIPFIRST,TARACANTFINDHERBAGANDTHENCLAUDIADOESNTKNOWWHEREHERTICKETISBUTSUNHEEISTATALLYRELAXEDBECAUSESHEHASALREADYFINISHEDGETTINGREADYSUNHEETELLSMIKEABOUTALLTHEERRANDSSHEHADTODOEARLIERTHATDAYSHEHADTOCONFIRMHERFLIGHT,GETTRAVELSCHECKS,CHANGEHERVOICEMAILMESSAGE,ANDPAYTHEBILLSFINALLY,TARAANDCLAUDIAAREREADYTOGOANDSUNHEECHECKSTOBESURETHEYHAVEEVERYTHINGHOWEVER,AFTERTHEYLEAVE,SUNHEESOONCOMESRUNNINGBACKINWHYSHEFORGOTTOTAKEHERTICKETANDPASSPORTUNIT4,LESSONATRACK341TRACK342FWELL,JIM,OURNEXTSTORYISASTRANGEONE,ISNTITMYES,IRENE,ITSUREISITSURPRISEDEVERYONEALMOST200PEOPLEONATWOWEEKHOLIDAYTRIPTOSAINTMARTINBECAMESICKTHEYRECALLINGITTHE“HOLIDAYCRUISEDISEASE“ITSOUNDSSCARYWHATCAUSEDITTHEDOCTORSARENTEXACTLYSURE,BUTTHEYKNOWITWASSOMETHINGINTHEFOODTHEPASSENGERSATEOK,GIVEUSTHEDETAILSALLRIGHT,HERESTHESTORYONFRIDAYNIGHT,THESHIPDEPARTEDAROUND10PMWITH300PASSENGERSONBOARDBYSUNDAYMORNING,SOMEPEOPLEREPORTEDFEELINGLIGHTHEADEDTHEYSTAYEDINBEDBYTHATAFTERNOON,MORETHANHALFOFTHEPASSENGERSHADSEVEREINDIGESTIONSOMEOFTHEMGOTVERYSICKWESPOKETOONEWOMANABOUTHEREXPERIENCEEVERYONEWASCOMPLAININGMYSTOMACHHURTSOMUCHICOULDNTEATANYTHINGITWASREALLYTERRIBLEWHATSTHESITUATIONNOWWELL,THESHIPHADTORETURNHOMEONMONDAYAFTERONLYTWOANDAHALFDAYSATSEAANDMOSTOFTHEPASSENGERSWENTSTRAIGHTTOTHEHOSPITALTHENFHOWARETHEYDOINGNOWMTHEYREEXHAUSTEDMANYHAVENTSLEPTFOR48HOURSBUTTHEYREDOINGFINEFTHATSGOODNEWSITSTOOBADTHEYCOULDNTENJOYTHEIRVACATIONMYES,ITISANDTHATSTHENEXTPROBLEMTHEPASSENGERSAREASKINGFORTHEIRMONEYBACK,BUTTHECOMPANYDOESNTWANTTOREFUNDTHEFULLAMOUNTFWHATSGOINGTOHAPPENTHENMNOBODYKNOWSIIIKEEPFOLLOWINGTHESTORY,THOUGH,ANDIIIHAVEMOREDETAILSFORYOUTOMORROWTRACK343CHADHI,DOCTORPARKDOCTORHI,CHADHOWAREYOUTODAYCHADNOTSOGREATDOCTORWHATSEEMSTOBETHEPROBLEMCHADWELL,IHAVEARASHONMYARMICANTSTOPSCRATCHINGITDOCTORISTHEREANYTHINGELSECHADYESIHAVEASLIGHTFEVERDOCTORISEEHAVEYOUBEENINTHEWOODSRECENTLYCHADLETSSEEIWENTHIKINGLASTWEEKDOCTORMAYBEANINSECTBITYOUPLEASESITUPHERELETSTAKEYOURTEMPERATURETRACK3441WHENIWASYOUNGERANDIHADASORETHROATMYMOTHERWOULDALWAYSMAKEMEGARGLEWITHHOTWATERANDSALTSURPRISINGLY,ITWORKS2IUSEALOEVERAIUSEITFORBURNSANDTHINGSONTHESKINITHINKITREALLYWORKSTRACK34OL1TRACK34OL2MAREYOUFINISHEDPACKINGBALMOSTIJUSTHAVETOCHECKMYTENTONELASTTIME,IDONTWANTTOFORGETANYOFTHEPIECESMISTHATYOURFIRSTAIDKITBYEPMWELL,ISEEBANDAGESANDSOMEASPIRIN,WHERESEVERYTHINGELSEBLIKEWHATMWELL,YOURTOOTHBRUSHANDTOOTHPASTEFOREXAMPLEBHUHILLPUTITIN,DONTWORRYMANDWHEREISYOURALLERGYMEDICINEYOULLNEEDYOURNASALSPRAYANDSOMELOZENGES,JUSTINCASEBOKMAREYOUGOINGTOPACKANYLOTIONYOUKNOW,YOUMIGHTTOUCHSOMEPOISONORSOMETHINGBMOMITSONLYANOVERNIGHTCAMPINGTRIPMOKALLRIGHTTHENOH,WHATABOUTMOUTHWASHAFTERYOUBRUSHYOUTEETH,YOUREGOINGTOWANTTOBMOMIMNOTPREPARINGFORADATEIMGOINGONACAMPINGTRIP,ANOVERNIGHTCAMPINGTRIPITHINKICANLIVEWITHOUTMOUTHWASHFOR24HOURSMALLRIGHTTHENIWASJUSTTRYINGTOBEHELPFULIMSUREYOULLHAVEAGREATTIMETRACK34OL3AWHATSWRONGBIFEELEXHAUSTEDIDIDNTSLEEPWELLLASTNIGHTADOYOUHAVEACOLDBNO,IMFINEITSFRED,HEHASTHEFLUAIMSORRYTOHEARTHATBYEAH,ITSPRETTYBADHECANTSTOPCOUGHINGITKEEPSMEAWAKEATNIGHTTRACK34OL4ISTOPPEDDRINKINGCOFFEEBECAUSEICOULDNTSLEEPATNIGHTITWASHADTOBREAKTHATHABIT,BUTNOWISLEEPVERYWELL,ANDIDONTWAKEUPINTHEMIDDLEOFTHENIGHTIFYOUWANTTOSTOPDRINKINGCOFFEE,HERESSOMEADVICEFORYOUDONTSTOPDRINKINGCOFFEESUDDENLYYOUMIGHTGETAHEADACHEREDUCETHEAMOUNTOFCOFFEESLOWLYDRINKJUICEORHERBALTEAINSTEADIFYOUUSUALLYHAVECOFFEEINTHEMORNING,GOFORAWALKORDOEXERCISESINSTEADTHATWILLWAKEYOUUPANDGOTOBEDEARLYALOTOFPEOPLEDRINKCOFFEEJUSTBECAUSETHEFEELTIREDTRACK34OL5TRACK34OL6GETINTHEHABITWEALLKNOWTHATGOODHABITSBRINGINGOODHEALTHBUTWEDONTREALIZEHOWMUCHDIFFERENCETHEYCANMAKEINTHE1970S,SCIENTISTSATTHEUNIVERSITYOFCALIFORNIA,LAINTERVIEWSSEVENTHOUSANDPEOPLEABOUTTHEIRHEALTHHABITSTHENTHEYFOLLOWTHESEPEOPLETOSEEHOWLONGTHEYLIVEDTHESCIENTISTDISCOVEREDTHATSEVENHABITSWERECLOSELYLINKEDWITHALONGERLIFETHESEHABITSARE1EATINGBREAKFASTEVERYDAY2AVOIDINGSNACKSBETWEENMEALS3KEEPINGANIDEALWEIGHT,NOTTOOHEAVYORTOOTHIN4EXERCISINGREGULARLY5SLEEPING7TO8HOURSPERNIGHT,NOTMOREORLESS6NOTSMOKING7DRINKTWOORFEWERALCOHOLICDRINKSPERDAYTHERESEARCHERSFOUNDTHATTHESEHABITSHADAPOWERFULEFFECTONHEALTHPEOPLEINTHESTUDYWHOHADTHREEORFEWEROFTHESEHABITSLIVEDANOTHER216YEARSPEOPLEWHOHADSIXORSEVENCOULDEXPECTTOLIVEANOTHER33YEARSPEOPLEAGE55TO64WITHALLSEVENGOODHABITSWEREASHEALTHYASYOUNGERPEOPLEAGE25TO34WHOPRACTICEDONLYONEORTWOOFTHEHABITSBUTHOWDOYOUCHANGEYOURHABITSASLOWAPPROACHISTHEBESTWAYMAKEONESMALLCHANGEEVERYWEEKANDBEPATIENT,ITTAKESABOUT21DAYSTOFORMANEWHABITTRACK34OL7TRACK34OL8SURPRISINGSYNDROMESOFMODEMLIFER4ARGARETSFRIENDISTAKINGANEWJOBINAFARAWAYCITYSHEWANTSTOHOLDAFAREWELLDINNERPARTYATHERHOMEBUTSHECANTMARGARETSUFFERSFROMCHAOSCANTHAVEANYONEOVERSYNDROMEHERAPARTMENTISMESSYANDSHESEMBARRASSEDBYIT“IVENEVERBEENATIDYPERSON,“SHESAYS“MYBESTFRIENDGAVEMESOMEGOODADVICEHETOLDMETOGETAMAID“TODAYITSSOEASYTOGETINFORMATIONANDLOTSOFITWERECEIVETELEPHONECALLSALLDAYLONGPEOPLEEXPECTAQUICKRESPONSETOTHEIRFAXES,TEXTMESSAGES,ANDEMAILMESSAGESIORSOMEPEOPLE,ITSTOOMUCHTHEYHAVEINFORMATIONFATIGUESYNDROMETHEREISSOMUCHINFORMATION,THEYBECOMEPARALYZEDANDCANTTHINKCLEARLY“ICANTSLEEPATNIGHTBECAUSEIWORRY,“SAYSBAHMAN,ACOLLEGESENIOR“ITSTERRIBLE“HURRYSICKNESSISASTRAIGHTFORWARDNAMEFORANOTHERSYNDROMEOFMODERNLIFE“IMALWAYSRUSHINGGETHEADACHESALOTTAKINGASPIRINSEEMSTOHELP,“SAYSMARI,AMOTHEROFTWOANDAPARTTIMECOMPANYEMPLOYEEDOYOUENGAGEIN“DESKFAST“EATINGBREAKFASTATYOURDESKATWORKMORETHANONCEAWEEKTHENYOU,TOO,MAYSUFFERFROMHURRYSICKNESSWEVEALLCOMPLAINEDABOUTHAVINGTOOMUCHWORKTODOWELL,NOWABOUTNOTHAVINGENOUGHWORKUNDERLOADSYNDROMEISCAUSEDBYHAVINGLITTLEORNOTHINGTODOATTHEOFFICEYOUHAVETOPRETENDTHATYOUREWORKINGSTEVENWORKSASAPROJECTMANAGER“ICANFINISHMYWORKINABOUTFOURHOURS,BUTIMAFRAIDTOSAYANYTHINGABOUTITIDONTWANTTOBEASSIGNEDTOOMUCHWORK“INSEVERECASES,PEOPLEWITHTHISSYNDROMECANGETVERYBOREDANDEVENBECAMEDEPRESSEDCHANCESAREYOUREEXPERIENCEDPHONENECKBEFOREANOTHERNAMEFORITWOULDBE“PAININTHENECK,“BECAUSETHATSWHATPEOPLEWITHTHISCONDITIONEXPERIENCEHOLDINGTHEPHONEBETWEENYOURNECKANDYOUREARFORALONGTIMECAUSESPHONENECKAGOODLONGMESSAGEISTHESUGGESTEDTREATMENTFORTHISSYNDROMEUNIT4,LESSONBGLOBALVIEWPOINTSP65AALEJANDRAUNFORTUNATELY,IGETCOLDSACOUPLEOFTIMESAYEARWHENIGETACOLD,IFEELVERYWEAKANDIVEGOTHEADACHES,MYTHROATACHES,ANDIJUSTDONTWANTTOGETOUTOFBEDSOISTAYHOMEITAKEMEDICINESANDTRYTODRINKALOTOFLIQUIDSGIANWHENIGETSICKANDIMEANREALLYSICKTHEFIRSTTHINGIDOISRUNTOTHEMACHINECABINETANDTRYTOFINDSOMETHINGTOMAKEMEFEELBETTERANDIFIMNOTFEELINGBETTERAFTERALITTLEWHILE,ILLCALLTHEDOCTORANDTRUDGEINTOMAKESURETHATIMREALLYOK,ANDITSJUSTAMATTEROFTIMEMALINDAWHENIXXASYOUNGERANDIHADASORETHROAT,MYMOTHERWOULDALWAYSMAKEMEGARGLEWITHHOTWATERANDSALTSURPRISINGLY,ITWORKEDDAVEIHAVEANAUNTINMEXICOTHATBELIEVESTHATTOOTHPASTECANCUREEVERYTHINGTOOTHPASTECANCUREBURNSBEESTINGSUHBITESITSAMAZING“IGOTABEESTINGAH,PUTTOOTHPASTEONIT“IGOTBURNTAH,PUTTOOTHPASTEONIT“IHAVECANCERAH,PUTTOOTHPASTEONIT“KUMIKOIUSEALOEVERAIUSEITFORBURNSANDTHINGSONTHESKINITHINKITREALLYWORKSCATHERINEMYFATHERSBEENRECENTLYVERYINTERESTEDINACUPUNCTUREHESBEENHAVINGALOTOFHEADACHESANDBACKACHESSOHESBEENSTUDYINGUPONACUPUNCTUREANDHEREALIZEDTHATIFHEPUTSANEEDLERIGHTHEREFORHISHEADACHEANDANEEDLERIGHTHEREFORHISBACKITEASESHISPAINITHINKITWORKSFORHIMFORMEIMALITTLESKEPTICALBUTITHINKIFYOUREALLYBELIEVEINIT,ITWORKSCITYLIVINGITMUSTBEAMIRACLETARAOPENINGTHEDOORTOFINDTAKESHIANDMIKEHIHITAKESHIHITARATHANKGOODNESSYOUREHERETHISMORNINGSHEALMOSTFAINTED,THENSHEFELTVERYTIRED,ANDNOWSHESAYSSHEFEELSVERYLIGHTHEADEDIDONTKNOWHATTODOTAKESHIHASSHESEENADOCTORTARASHEWONTGOSHESAYSJUSTNEEDSTOGETSOMERESTMIKEDIDANYTHINGHAPPENTARANOTHINGOUTOFTHEORDINARYTHEWORSTTHINGIS,SHEHASTHISBIGMEETINGWITHTHEPRESIDENTOFTHEUNIVERSITYTONIGHTSHESBEENPRETTYANXIOUSABOUTITTAKESHIOKLETSTAKEALOOKTARASUNHEE,MIKEANDTAKESHIAREHERETAKESHIHISUNHEEWAKESUPHEYTAKESHIHOWAREYOUFEELINGSUNHEEVERYTIREDANDIFEELDIZZYANDMYSTOMACHISKILLINGME“SIGHSITHINKIMIGHTEVENHAVEAFEVEROHWHYDOIHAVETHATMEETINGWITHTHEPRESIDENTTONIGHTICANTSTOPTHINKINGABOUTITMIKEEATSOMETHING,YOULLFEELBETTERSUNHEEAREYOUKIDDINGICANTEATIMNOTHUNGRYTAKESHIMAYBEYOUSHOULDGOFORAWALKYOUKNOW,GETSOMEFRESHAIRSUNHEENO,IJUSTNEEDTORESTTARAPHONERINGSHELLOYESNO,THISISHERROOMMATE,TARAWHATOKILLLETHERKNOWTHANKSTOSUNHEETHATWASTHEPRESIDENTSSECRETARY,SUNHEEWHATDIDSHESAYTARASHETOLDMETOTELLYOUTHATTONIGHTSMEETINGHASBEENCANCELEDSUNHEEOH,THANKGOODNESSUHMIKE,CANYOUHANDMET
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 2026年10月11日 衡水市冀州区考核基地 道达尔 市场开发专员 16人
- 陕西榆林市府谷县2025-2026学年度第二学期期末质量抽样监测七年级地理试卷(含答案)
- 辽宁省营口市2025-2026学年七年级上学期1月期末质量监测生物试卷(含解析)
- 湖北省黄冈市2026-2027学年高三上学期开学9月供题数学试题(含简略答案)
- 广东省上进联考2027届高三上学期9月开学供题训练物理试卷(含答案)
- 2026年北京市小学三年级数学第8单元统计课件
- 皮肤性病科护理单元工作总结
- 2026初一年级学科带头人工作经验分享课件-班主任的专业化成长之路
- 水务集团招聘考试笔试试题及答案
- 2025-2026年江苏省苏教版小学五年级科学上册第3课实验操作测试卷
- 第十九届D2终端技术大会:淘宝 Weex 跨多端业务高效交付实践
- 2021年学校节水教育宣传制度
- 2023年江苏省五年制专转本英语统考真题(试卷+答案)
- 八年级生物上册 18.1《微生物在生物圈中的作用》教案 (新版)北师大版
- 部编版三年级上册语文全册
- 第二届全国乡村振兴职业技能大赛海南选拔赛中式面点技术文件
- 气液相反应动力学-
- 市政道路工程进度计划横道图
- 小数四则混合运算专项练习-及答案
- 管理学ch02y11数据挖掘理论与应用课件
- 凡尔赛宫 园林设计案例分析
评论
0/150
提交评论