2015届高考英语话题写作——健康·饮食【含答案解析】

第二节 话题写作健康饮食 10 个高频写作词汇情景专练 1attach importance to 认为有重要性；重视 相关链接 most valuable possession 最宝贵的财富 keep healthy 保持健康 写作素材 1健康很重要； 2如何保持健康？(适当的营养、充足的睡眠、经常锻炼) 写作训练 (1)现在人们开始比过去注重健康了。他们开始意识到健康是一个人最宝贵的财富。然 而，很多人不知道怎样保持健康。 People_are_beginning_to_attach_much_more_importance_to_their_health_these_days_than_e ver_before.They_begin_to_realize_that_good_health_is_the_most_valuable_possession_a_person_ can_have.However，many_people _dont_know_how_to_keep_healthy. (2)我重视平衡饮食，换句话说，它很有益。 I_attach_much_importance_to_a_balanced_diet.In_other_words，it_is_beneficial. 2balance n平衡 相关链接 build up ones body 增强体质 contain vt.含有，包含 a balanced diet 均衡饮食 be rich in 富含有 be low in 低含有 keep ones figure 保持体形 写作素材 1 你的朋友 Lily 因为节食减肥而生病了，请用英语给她写一封 100 词左右的邮件鼓励她 加强锻炼，早日恢复健康。 写作训练 1 Dear Lily， I am sorry to hear that you are ill as a result of going on a diet.You shouldnt have eaten so little food.(1)In_fact，youd_better _do_more_sports_and_build_up_your_body_(事实上，你最 好多做体育活动，增强体质) I am writing to tell you what you should do to recover your health. Above all，you should eat more vegetables and fruit because they are rich in vitamins and fiber.Eat less cheese and chocolate (2)which/that_contain_much_sugar_and_fat_(含有大量的糖与 脂肪) In addition，you should exercise regularly and have enough sleep.(3) It_is_as_important_as_ keeping_a_balanced_diet(它和保持平衡饮食同样重要)Dont be too tired.Whats more， keep yourself happy every day. Im looking forward to your recovery. Yours， Li Hua 写作素材 2 随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议： 建议 注意事项 饮食 多吃水果和蔬菜，因为其中富含维生素，脂肪含量低； 不要吃脂肪含量高的 食物；吃甜点要适量；不多喝咖啡。 锻炼 经常性的锻炼保持身材；每天跑步强壮心脏；饭后不宜立即运动；运动完不能 马上吃饭，也不能大量饮水。 生活习惯 写作训练 2 With the improvement of peoples living standards，people are paying more attention to health problems. Firstly，we should eat lots of fruit and vegetables，(1)because _they_are_rich_in_vitamins_ and_low_in_fat(因为它们含有维生素多，脂肪少 )As a proverb says， “An apple a day keeps the doctor away.” (2)Dont have a lot of food that contains too much fat(不要吃含太多脂肪的 食物)Secondly，exercise is important.(3)Regular_exercise_can_help_us_keep_our_figures_(经 常性的锻炼有助于我们保持身材)People who do running every day usually have stronger hearts than those who dont. Finally，we should sleep about eight hours every day，and never work too hard.Overwork and little sleep will cause us to fall ill.Whats more，keep happy every day. 3build up 健身 相关链接 worse and worse 越来越差 the above activity 以上活动 health problems 健康问题 写作素材 阳光体育运动 当今学生身体状况令人担忧，肥胖症成为一种很普遍的现象，而眼睛近视的学生大约占 到三分之二。针对这一现象，教育部、国家体育总局、共青团中央在全国范围内全面启动了 “全国亿万学生阳光体育运动(Sunshine sports for millions of students nationwide)”。 写作训练 Nowadays (1)the_students_health_is_becoming_worse_and_worse_(学生的健康状况越来 越差) obesity has been so common among teenagers and about two thirds of them are shortsighted.So I think “Sunshine sports for millions of students nationwide” is a very good activity (2)that/which_can_help_solve_students_health_problems_(能帮助学生解决健康问题) For all the students ，(3)taking _part_in_the_above_activity_is_really_a_good_chance_for_ them_to_build_up_their_bodies(参加以上活动实际上是一个强身健体的好机会) 4exercise n 锻炼 相关链接 take exercise 锻炼 physical activities 体育活动 be beneficial to 对有好处 写作素材 1 写作训练 1 (1)当今越来越多的人开始意识到体育锻炼的重要性。 Nowadays_more_and_more_people_begin_to_realize_the_importance_of_taking_exercise. (2)It is obvious that most of their spare time is spent on homework，computer games and TV shows.In_my_opinion，students_should_spend_more_spare _time_on_physical_activities，which _ are_beneficial_to_their_growth_and_health_(在我看来，学生应该抽出更多的时间来进行体育 活动，这对他们的成长与健康很有好处)Both the education departments and parents should encourage students to set aside more time for physical activities. 写作素材 2 假如你叫李华，最近你校响应教育部的要求，启动了冬季长跑活动。作为高三学生，你 班同学就此议论纷纷，议论的主题是：高三学生要不要参加长跑和其他各种体育锻炼。请你 根据下表所提供的信息，给 English Evening 写一封信，介绍大家的看法和你的观点。 注意：词数 100 左右。 60%的学生认为 30%的学生认为 1.运动使大脑休息，使复习效果更好，应该 每天进行体育锻炼； 2可以做早操，打乒乓球，打篮球，但不 要时间太长； 3锻炼能增强体质，减少疾病。 1.锻炼浪费时间； 2锻炼使人疲劳； 3运动以后很兴奋，较长时间不能复习功 课； 4运动中可能会受伤。 写作训练 2 Theres a lot of talk in my class about whether the Senior 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea，(1) which_can_require_us_to_take_exercise_every_day(这能使我们坚持天天锻炼)Besides running，we can do many sports such as morning exercises，playing pingpong and basketball，but it shouldnt take up too much time.Exercise builds ones body and reduces diseases.Sports let our brains have a rest so that our revision will be more effective.(2)On_the_other_hand,30%_ believe_taking_exercise_is_a_waste_of_time_and_tiring(另一方面，百分之三十的人认为锻炼 是浪费时间，使人疲惫)After having sports，they are much too excited for a long time to pay attention to their lessons.Its also possible to be hurt in sports.(3)As_far_as_I m_concerned，I_think_it_necessary_for_us_to _take_some_exercise(在我看来，锻炼是必要的) After some exercise，we can feel more refreshed and relaxed，which can help us learn better. 5habit n习惯 相关链接 a good habit 好习惯 a bad habit 坏习惯 form the habit of 养成习惯 get into the habit of 养成习惯 写作素材 为了人们的健康，一些大中小城市相继在公众场所实施了禁烟。 在其他城市公共场所 戒烟的呼声也越来越高。 中央下令领导干部在公共场合戒烟。然而，与之不协调的是，越 来越多的高中生正在加入烟民的行列。请根据提示写一篇短文，分析高中生吸烟现象、原因 并呼吁高中生戒烟。 写作训练 (1)他受他的朋友的影响，染上了吸烟的坏习惯。更糟的是，他吸烟上瘾，这导致了他 的肥胖并对肺部健康有害。 Influenced_by_his_friends，he_got_into_the_bad_habit_of_smoking _cigarettes.Worse still， he became addicted to smoking，which led to his obesity and great harm to his lungs. (2)我们要改掉那些危害健康的坏习惯，例如吸烟、喝酒。 We_have_to_get_rid_of_those_bad_habits_that_damage_our_health，such_as_drinking_and _ smoking. (3)从上表可以看出，70%以上的学生已经戒掉了吸烟的坏习惯，并养成了良好的健身习 惯。 As_can_be_seen_from_the_table_above，more_than_70%_of_the_students_have _kicked_ the_habit_of_smoking，and_formed_a_very_good_habit_of_taking_exercise. 6health n健康 相关链接 healthy adj.健康的 keep healthy/fit 保持健康 写作素材 1 写作训练 1 (1)早睡早起使人健康、富有和聪明。 Early to bed and early to rise makes a man healthy，wealthy and wise. (2)此外，花太多时间玩网络游戏不仅影响学习，还有害健康。因此，我们应该适当使 用网络。 In_addition，spending_too_much_time_playing _games_on_line_will_not_only_have_a_bad_ effect_on_study_but_also_do_harm_to_our_health. Therefore，we should make proper use of the Internet. 写作素材 2 假如你叫李华。最近，你收到笔友 Tom 发来的邮件，在邮件中，他说他们班里有很多 同学的体重超重，而且有些同学体质较差。请给他回一封邮件。 内容包括： 1列举一些不健康的生活方式； 2提醒他注意饮食均衡； 3建议他多参加体育锻炼。 写作训练 2 Dear Tom， I am sorry to know that (1)some_of_your_classmates_are_overweight_and_in_poor_health(你 的一些同学超重，体质较差) I am writing to offer you some advice on how to keep fit. In recent years， with the computer becoming part of our life，many people spend too much time surfing the Internet.(2) Besides，the_fast_food_we_eat _is_high_in_fat_and_calories，which_may_be_harmful _to_our_h ealth(另外，我们吃的快餐脂肪含量和热量高，这会对健康有危害) So some teenagers are overweight and not healthy.It is said that junk food and a lack of regular exercise can lead to some diseases.So I hope you can have a balanced diet and take plenty of physical exercise in your spare time.(3)For_us， keeping_healthy_is_more_important_than_ anything_else (对我们来说，保持身体健康比任何事情都重要) Do you agree with me? Yours， Li Hua 7physical adj.物理的；身体的 相关链接 mental adj.心理的 physical and mental health 身心健康 写作素材 假设你是育才中学的学生会主席李华。你校举办一次关于健康的知识讲座，请你以以下 关键词展开演讲：a balanced diet，regular exercise，physical(ly)，mental(ly) 。 写作训练 (1)平衡的饮食和坚持锻炼可以帮助我们保持身心健康。 A_balanced_diet_and_regular_exercise_can_help_us_keep_healthy_both_physically_and_me ntally. (2)现在，人们更加关注身心健康。 Nowadays，people _pay_more_attention_to_physical_and_mental_health. (3)在他们看来，压力对他们身心有害。 In_their_view， stress_does_harm_to_them_both_physically_and_mentally. 8refresh v 使精神振作，焕然一新 相关链接 refreshed adj.精神振作的；焕然一新的 take a tenminute break 进行十分钟的课间休息 have a real rest 真正的休息 relax vt.使放松，缓解的紧张 stretch out 舒展肢体，伸懒腰 写作素材 高考在即，同学们倍感学习任务重，压力大。一些同学争分夺秒甚至连课间十分钟休息 时间也在学习。针对这一现象，请你以“A Tenminute Break”为题，写一篇短文，短文的 内容主要包括以下几点： 1十分钟的课间休息很有必要； 2要注意适当的短时休息方式； 3你是怎样利用这十分钟的。 写作训练 A Tenminute Break As the college entrance examination is drawing nearer and nearer，we have felt the pressure from our heavy learning tasks.As a Senior Three student，time seems much limited.As a result，more and more students try to study all day long， even during the tenminute break.(1) Personally，the_tenminute_break_is_designed _for_us_to_relax_our_brains_and_stretch_out (我 个人认为，十分钟的休息是用来缓解大脑的紧张和舒展肢体的)Otherwise we will feel tired both physically and mentally.What we need is to have a real rest，instead of getting more tired.My tenminute break is always pleasing.(2)When_the_next_class_begins，I_feel_refreshed( 当下节课 开始的时候，我感觉精神振作) (3)In_conclusion，the _tenminute_break_is_very_important_because_it_can_make_us_ refreshed(总之，十分钟的课间休息很重要，它可以使我们消除疲劳 ) 9stress n压力 相关链接 reduce stress 减少压力 release stress 释放压力 feel stressed 感觉有压力的 feel relaxed 感觉到放松的 写作素材 针对目前高三学生学习压力较大的现状，有人以“Effective Ways to Release the Stress” 为题于上周调查采访了 5 个学校的 500 名高三学生。请你根据以下调查结果的图表写一份报 告，并谈谈自己或身边同学释放压力的有效方法。 写作训练 Effective Ways to Release the Stress Nowadays more and more Senior Three students are getting stressed in their studies.(1)In_order_to_find_out_effective_ways_to_release_the_stress(为了找到释放压力的有效 办法) ， a survey was made last week in five schools.Altogether 500 students were interviewed，and some interesting results were as follows：(2) About_thirtyfive_percent_of_the_students_reduce_ their_stress_by_doing_sports(大约 35%的学生通过做运动减少压力 )They play football，for instance.(3) Meanwhile，another_fortyfive_percent _of_them_release_their_stress_by_listening_to_ different_kinds_of_music(同时，另外 45%通过听各种音乐释放压力)Interestingly，the other twenty percent of them usually get help from the sch