



全文预览已结束
下载本文档
版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
study on the impact of sports on the psychological health of university students abstract :this article analyzed the current situation and characters of mental health , stress , and emotion of university students and further studies the impact of sports on mental health. the sports seriously affect college students healthy growth.this article discussed the relationship between sports and college students mental health being based on the domestic and foreign related research.the result shows that sports has not only directly impact on mental health ,but also indirect impact on mental health.we can get that the reasonable sports can promote mental development, improve mood , form a healthy personality, strengthen self concept. to a certain extent,it can also reduce or eliminate the psychological disease, improve the level of college students mental health. at last ,the study suggests that the campus sports culture, the development of a scientific exercise time to master the best exercise frequency and scientific movement, can promote the healthy development of college students psychological health. key words :college student ; sports ; mental health ; impact ; stress ; emotion; psychologicalhealthintroduction:health is the goal of everyone yearning and pursuit. in 1948 ,the world health organization(who) put forward a clear and comprehensive definition of health:”health is not only of physical disease and pathological phenomenon (weak), but also a physical, psychological, social completely be just fine.1 it can be seen from the definition of mental health that is one of the essential health contains content.college students are senior talent reserves , who are in a higher social culture group of our country, , who will play a key role for chinas future development . their mental health problems attracted extensive attention of the whole society. with the current social life rhythm accelerating, talent competition and learning task aggravating, college students psychological health problems have a rising trend.college students mental health problems are caused by society, colleges and families and other pressures. due to the college students in a higher social culture group , social expectations, location of the college students attention and goal in life are too high, therefore, they are facing the psychological pressure of nature is much bigger than the general members of society, the sources of pressure is much more widely, too. 1.following,i can give some aspects to you.1.1.social environment factors: one is the social competition pressure.with the development of our country, the college students are faced with all kinds of competition pressures.the other is the information issues caused by cognitive problems. college students are in the period of developing body, learning knowledge,.their world outlook, lifes outlook and values gradually formed .with the era of network information coming, various aspects of information complicated will make students have psychological problems2.1.2. the school environment factors:one is the living environment of the pressure,changes in living environment is the foundation of personal psychological change. changes in the environment and independent require college students to do independent living . because of the contemporary college students are the only children in their families, many people are first time being away from parents and family,lacking of life self-care ability, the depression and anxiety appeared.the second is the pressure of learning environment. the third is personal emotional stress.1.3. the family environment factors:one is the pressure parents expectations,in todays society, parents of pushy attitude are widespread.on the one hand, such a strong expectation from parents can became the motivation of the college students to work hard; on the other hand, it can also become unbearable psychological burden.the other is economic pressures.in the economic system transition, in terms of college poor students, they cannot escape from the reality of life, food . but college students in the big cities who have a good condition. as a result, the poor are under the psychological burden more than the other students, which leads to psychological imbalance3.1.4.psychological quality for oneself:for a long time, the traditional school education teaching and mental health education are organically combined. result in college students have psychological problems, psychological imbalances that can not adapt to rapid changes in society, cant afford to a little frustration and injustice, then change or moody; or grumble; these psychological barriers or suspicion jealousy or lonely depressed, seriously affect their life and study3.in recent years, sport psychologists have done a lot of researches of athletic psychology.people realized that sports activities not only have the function of fitness, but also promote mental health. leith and taylor (1990) has published 81 research papers about sports psychology during 1979-1989. the results show that the review of the research in the most research shows that long-term physical exercise have a promoting effect on mental health.2.impact of physical exercise on mental health of college students2.1.physical exercise on mental health role in promoting sports can promote the development of intelligence3. through the process of physical training can promote the blood circulation to the brain to provide energy and nutrition. sports can increase the oxygen of brain and blood flow, improve the function of the brain,promote the metabolism of brain cells. people who often take part in sports in all kinds of feelings and cognition of the space of time can get more training, can improve the function of the brain. after sports, people establish moderate excited state in the cerebral cortex, the brain cells of ribonucleic acid will increase 10% to 12%. ribonucleic acid can promote pituitary secretion of neural hormone - new protein molecule, peptides composed of domestic and foreign scholars call it memory factor, this kind of material to improve the level of peoples thinking ability and intelligence have obvious role in promoting.2.2.sports can promote the improvement of the psychological quality4 .the research data demonstrate that 10 minutes of tai chi can reduce tension and anxiety, so as to control the persons mood, improve psychological health. at the same time to keep people exciting, be full of energy. from sport practice experience, short of physical activity for people of bad mood can have a temporary adjustment effect, while long-term moderate sports can improve a persons psychological quality.2.3.sports can coordinate interpersonal relationships, and improve the communication ability of sports, have strong communication, especially the national fitness sports4, it can make the members to interact with each other in sports, interactions, and emotional communication, so as to enhance understanding. through the communication can promote a good interpersonal relationship, the unity cooperation spirit, also contribute to the healthy development of the psychological. in the sports classroom teaching, therefore, can be through some sports activities on college students cooperation consciousness, the cultivation of group consciousness, competition consciousness, etc.2.4. physical activity can train good quality5. when college students participate in physical exercise accompanied by intense emotional experience and cleared the will of the efforts. through sport can help to cultivate college students brave and tenacious, bear hardships and stand hard work, perseverance, overcome the difficulties of ideological style; besides help to cultivate the spirit of solidarity and fraternity, collectivism and patriotism; and help cultivate tact flexible, calm decisive and modest, prudent quality, maintain the health of the college students positive upward state of mind. colleges and universities, therefore, leaders at all levels should take sports as a treatment for the secret recipe of college students mental disease, actively create conditions, guide college students to actively take part in sports activities, improve their psychological health level.3.conclusions and recommendationsaccording to above literature analysis, the reasonable sports can promote mental development, improve mood , form a healthy personality, strengthen self concept. and to a certain extent,it can also reduce or eliminate the psychological disease, improve the level of college students mental health. according to our country college students sports level and the mental health status, building good campus sports culture and the establishing scientific sports method may promote the development of college students mental health.3.1. build good campus sports culturegood campus sports culture play a positive role in promoting college students mental health development6. the cultivation of the campus sports culture can be established by encouraging college students building sports association, and in the school management to support community. encouraging students to take an active part in club activities to improve the comprehensive ability, cultivate the students interpersonal coordinated ability and aesthetic appeal. in addition, the organic combination of physical education and sports club can create a platform for practice and application for students, and also promote the healthy development of campus sports culture.3.2. method of sports sciencescience of sports exercise methods including time, frequency and methods, etc7.3.2.1.sports time and frequencyso far, there have been many researches studying the relationship between the mental improvement and the exercise time and frequency . these studies show that the need for exercise time and frequency is different for different individuals, but a reasonable amount of time and frequency have obvious promoting on the improvement of the psychological function7.3.2.2. sports methodthe choice of the ways of scientific exercise should take into account the individual differences of sports participation. different methods to different individuals. so that suggests that colleges and universities should take a suitable physique health test for students, so as to give scientific guidance for university students physical exercise, and facilitate students physical and mental health development7.this article d
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 2025年纸箱及彩印包装生产线建设项目可行性研究报告
- (2025年)政法干警考试试题及答案
- 专用车生产线项目投资计划书
- 中国对孟烷行业市场前景预测及投资价值评估分析报告
- 2025年中国纳米银项目投资计划书
- 2025年扩建卫生室申请报告
- 2025年新能源产业数字化转型中的政府引导与市场响应机制研究
- 2025年关中平原城市群低空经济无人机应用技术突破与创新报告
- 2025年农村饮水调研报告范文
- 军用服饰买卖合同范本
- 2025-2026学年西师大版(2024)小学数学二年级上册(全册)教学设计(附教材目录P234)
- 2025年贵州省贵阳市警(协警)招聘考试题库及答案
- 2025-2030中国啤酒企业海外并购案例及跨文化整合经验总结
- 2025成人高考政治真题及答案
- 2025昭通市盐津县公安局警务辅助人员招聘(14人)备考考试题库附答案解析
- 自动扶梯施工方案编制
- 2.2运动与相互作用(第2课时二力平衡)学案-八年级科学浙教版上册
- 第一单元第二课《表现形式》课件人教版初中美术七年级上册
- 一例甲状腺癌患者的护理查房 2
- 2025年纪检监察业务知识试题库及参考答案
- 国开2025年《行政领导学》形考作业1-4答案
评论
0/150
提交评论