维生素和矿物质摄入量课件

Healthy Habits Look and Speak Rubbish Food Discussion Can you list some bad habits, which lead to poor health? Talk about your healthy habits. Language for Reference vitamin and mineral intake 维生素和矿物质 摄入量 food low in calories and high in nutrients 低热量，高营养食物 food pyramid 膳食金字塔 refined foodstuffs 精加工食品 non-breakfast eaters physical and mental well-being 身心健康 Language for Reference regular medical examination to quit smoking and alcoholic drinks optimistic anxiety, flu, cancer, depression抑郁症 personal hygiene 个人卫生 bungee jumping蹦极跳 heart disease, high food pressure, insomnia stress-related disease与压力有关的疾病 Text Structure The introduction: exercising regularly, eating rightly Part1Part1 parapara 1 1 Regular exercise will greatly improve your health. Part IIPart II parapara 2 2 Eating right is extremely important for your health. Part IIIPart III parapara 3 3 The conclusion: : it is obvious that eating right and exercising regularly are beneficial. Part IVPart IV parapara 4 4 drink water Part I avoid smokin g Stay healthier and look younger get enough sleep exercise often be cautious about alcohol consumption visit a doctor regularly Language Points vstress: vI think her headache is caused by stress. vThe teacher laid particular stress on the need for accuracy. vHe stressed the importance of a good education. Part II Regular exercise improves your health First , consult with your doctor before beginning any exercise program. Then break up your exercise into your daily routine. Language Points vconsumption vbuild up (to sth.) vincorporate sth. (in/into sth.) vMake it a point to do a fun physical activity every day, even if only for ten minutes. Part III Eating right improves your health Recommendations of the U.S. Surgeon General suggestions from the author Language Points vThe U.S. surgeon General has recommended that people eat three to five portions of vegetables, vvariety vTo limit calorie intake, stay away from second servings, except for vegetables. vmoderate Part IV Eating right and exercising regularly are benefici