（吸烟的危害）ppt课件

smok e Do you smoke ? Are you afraid? Dare you try smoking? 目前全世界约有11亿吸烟者，其中70以上的烟 民分布在发展中国家。全球约有47的男性和12 的女性吸, 每天还有8至 10万年轻 人成为长期 烟民。到 2025年，全 球吸烟人 数将达到16 亿。现在每 年有400万 人死于由烟 草制品引起 的疾病，在 未来20年 中全球由吸 烟所导致 的死亡将增加3倍。到2020年，被烟草杀死的人数 将超过其他任何一种疾病，在世界范围内，死于与 吸烟相关疾病的人数将超过艾滋病、结核、难产、 车祸、自杀、凶杀所导致的死亡人数的总和。 The method to quit smoking The method to quit smoking lfirstly, you should keep optimistic. as we all know,a good heart or mind can make a great man. The method to quit smokingThe method to quit smoking firstly, you should keep optimistic. as we all know,a good heart or mind can make a great man. Then,distract your attention from the thing that appeal to your will to smok. Thirdly,take part in activities as many as you can .Like taking exercises and some social activities.In this way that could make your life richful and meaningful. (1) to drink 6-8 glasses of water between meals to facilitate nicotine body. (2) wash day, warm bath, shower immediately when you could not help smoking (3) quit on the 5th which is necessary to fully rest, life should be the law. (4) walk outdoors after dinner, do take a deep breath 15-30 minutes. (5) can not drink stimulating drinks, to drink milk, fresh fruit juice and cereal drinks. (6) To try to avoid eating poultry foods, fried foods, sweets and desserts Try to followTry to follow l2000 -Tobacco kills dont be duped l2001 -Second-hand smoke kills l2002 -Tobacco-free sports l2003 -Tobacco-free film， tobacco-free fashion: Action! l2004 -Tobacco control and poverty l2005 -The role of health professionals in tobacco control l2006 -Tobacco: Deadly in any form or disguise l2007 -Smoke-free environments More information l