春季头晕头痛三步就能解决.doc

头晕头痛再普遍不过了，睡得不好会头晕头痛，想东西想多了会头晕头痛，身体病了也会头晕头痛。简单来说，我们根本不知道头晕头痛代表了什么，而且就算经常头痛，我们也只是笼统地认为身体不健康而已。但姑且放下其他情况不说，春季头晕头痛是十分普遍的现象，而这样的头痛头晕是有十分明确的原因的。头晕头痛虽然常发于四季，但单就春天而言，一般都与肝火旺有关。肝火旺引起的头晕主要表现为：头晕头胀痛，眼睛干涩，烦躁易怒，容易激动，口苦咽干，睡眠差，梦多，有时手脚麻木，总觉得困。中医认为，自然界的气候变化会影响到人的精神状态和诱发一些疾病的发生。从中医的角度来讲，春天对应肝脏，五行属木，木的特性是舒展向上，不受抑制，如果受到抑制，就会出现肝气郁滞，郁滞会化火出现肝火旺。中医认为，眩晕是由于血虚生风，肝风内动导致头晕目眩，肝火旺则心烦失眠、烦躁易怒，眼睛干涩。由于春天属肝，肝气偏旺，加之冬天保养不好，脾胃郁热，肝肾虚损，到了春天就更觉得肝气旺，肝火上升到头目，就出现了头晕头痛、失眠、烦躁易怒等表现。春天气候转暖，体表的毛细血管因舒展而需要增加血流量，这时脑组织的血流量就会相应减少，脑组织供氧不足，从而出现困倦、疲乏、嗜睡等现象，严重时就会出现头晕头痛。研究资料表明，有“春困”症状的人，往往存在失眠多梦、潮热、舌红、少津等“阴虚”症状，还会出现脸色潮红、好激动、掉发、记忆力下降、大便失调等表现。春天头晕头痛的病因虽然只是肝火上升，但其实都是我们的身心共同引起的，所以当我们应对它时，也应该从全身心着手，全方位地解决我们身体的问题。一、内服春天进食需要特别注意，辛辣、湿寒的食物都应该注意，而巧克力、咖啡等可可类食物也应该减少食用，以免引起血管收缩。而三餐定时定量也十分重要，总之，一切会引起我们血管异常或引起我们身体失调的食物都应该抛弃。三个应对春季头晕头痛的食疗配方：1、每天吃香蕉或橘子250500克;或用香蕉皮100克，水煎代茶，频频饮之。因为香蕉含有能降低血压的钾离子，血压适当降低可减轻头疼头晕的症状另外，含钾较多的还有柠檬、梨、绿豆等，可多食用。2、芹菜粥：大米250克，加适量水，煮至半熟状，再加入洗净切碎的连根芹菜120克，煮粥至熟食用。春季既是芹菜大量上市，又是肝火头痛和高血压病的好发时期，食用芹菜粥，可以清肝热，降血压，止晕。3、醋泡黄豆：取新鲜黄豆250克，以醋浸泡15日后，每日取10粒左右嚼食。醋豆含有磷脂及多种氨基酸，能促进皮肤细胞的新陈代谢，并有降低胆固醇、改善肝功能及延缓衰老的作用。二、外敷虽然头晕头痛等是因为我们的身体失调而引起的，但适度的外敷也会大大减轻我们身体的不适，对于舒缓心情，环节身体失调都有很好的作用。当头晕头痛发作时，可以试着把热敷袋放在颈部，冰袋放在前额。冷热刺激能帮你有效缓解肌肉紧张，减少痛感。三、好好睡觉春季睡觉大有讲究，睡得太少不行，睡得太多也不行，睡觉姿势不对更加不行。首先，我们不能睡得太多，睡眠过多，睡醒后反而会出现头痛。所以，我们可选择一个舒适、光线暗淡的房间舒舒服服地睡一觉，因为充足的睡眠也可摆脱头痛的困扰。但应注意睡觉时不要用被子蒙着头，以免减少氧气的吸入、增加二氧化碳，否则，醒来时就极易患头痛。其次，睡觉姿势尽量不要选择俯卧，因为这种睡觉姿势会使脖子肌肉发麻。如果睡眠不好，反复翻身，可以使用特殊枕头，形状要适合脊椎脖子处的自然弯曲，让脖子有个可靠的依托。看完介绍的方法，是不是突然觉得摆脱头晕头痛其实很简单呢?其实的确如此，我们身体的不适源自于我们生活的不合理，所以我们只要把我们错误的生活习惯改正过来，我们的身体很快就会变回健康状态的了。Dizziness headacheagaincommonhowever,did not have a good sleepwilldizziness headache,wantsomething totheheadache,the bodyillwilldizziness headache.In simple terms,we /post/628.html dont knowwhatdizziness headacherepresents,and evenfrequent headaches,wearegenerally considerednot in good health.But justlet the otherdo notsay,springdizziness headacheis a very common phenomenon,and thisheadacheis a reasonis veryclear.Dizziness and headache,althoughoften occur in thefour seasons,butsinglespring,generally withangerabout.The firecaused dizzinessmainly as follows: thegiddy headbilges painful,dry eyes,irritability,easyexcited,bitter taste and dry throat,poor sleep,dream more,sometimesnumbness,always feelsleepy.Chinese medicine,somenature of the climate changewill affect peoples mental state andinduced diseases.From the Chinesepoint of view,the springcorresponding to livers,five line belongs to the wood,woodpropertiesis to stretchupward, unchecked,inhibited,there will bestagnation of liver qi,stagnationoffirewillappearirascibility.Traditional Chinese medicine thinks,vertigo isdue to blood deficiency andwind,endogenous liver windtobe dizzy,irascibility,insomnia,irritability,dry eyes.Since the springof the liver,the liveris flourishing,andwintermaintenance is not good,stagger heat of spleen and stomach,liver and kidney deficiency,the springis morethinkQiWang,anger risingto theleader,the emergence of dizzinessheadache,insomnia,irritabilityetc.Spring is warm climate,the body surface of the capillarydue to stretchandthe need to increase theblood flow,blood flow inthebrain tissuewill bereduced,insufficientbrain tissue oxygen supply,thus appearsleepiness,fatigue,drowsiness phenomenon,serious whencan appeardizziness headache.Research data show that,spring feversymptoms,ofteninsomnia,hot flashes,red tongue,little ferry,Yinsymptoms,alsoface flushing,good excitement,hair loss,memory drops,stool disorderetc.Springdizziness headacheetiologyalthough onlyanger rising,but are actuallycaused byour body and together,so when wedeal withit,itshould start fromthe heart,to resolve allour bodyproblem.One,taken orallySpringfeedingneeds special attention,hot,wet and coldfoodshould pay attention to,andchocolate,Coffee,cocoafoodshould alsoreduce edible,lest causevasoconstriction.Andis also veryimportant,meals on time quantitativeanyway,weallcan causevascular anomaliesorcause ourbodydisordersshould bediscardedfood.With threespringdizziness headachedietotherapy formula:1,every day to eat bananas ororanges250500 grams;orwith a bananaskin 100 grams,Decoction on behalf ofthe tea,frequentlydrink.Becausebananas containpotassiumcan reduceblood pressure,blood pressuredecreasecan relieve headachesdizziness symptomsin addition,more potassiumandlemon,pear,green beans,and more food.2,celeryporridge:rice 250 grams,add appropriate amount of water,cook until half cooked,then addchopped washedrootcelery120 grams,cookedporridgetoeat.Springis not onlya large number of listedandcelery, headache and hypertensiondiseasegood hairperiod,edibleceleryporridge,canclear liver heat,lowering blood pressure,antihalo.3,vinegar soak soybeans: fresh250 grams of soy,vinegarsoak 15days,every day forabout 10 grainschewing.Vinegar beans containphospholipids and a variety of amino acids,can promote skincellThe new supersedes the old.,and have lower cholesterol,Gai Shanganfunction anda function of delaying senility.Two,externalAlthough thedizzinessheadache,because our bodydisorders caused by,but will greatlyreduce ourphysical discomfort,for soothingmooddisorder,part of the bodyhas a very good role.Whendizzinessheadache attack,you can try toFoment Bagput in the neck,ice on the forehead.The hot and cold stimulationcan help yourelievemuscle tension,reduce the pain.Three,a good sleepSpringsleepis important,too little sleepnotsleep too much,too,sleeping posture does notwork.First of all,we cantsleep too much,too much sleep,wake upit willappear headache.So,we can choose acomfortable,dim roomcomfortablysleep,becausesleepalso canget rid ofa headache.But we should pay attenti