迷迭香清新提神宜搭配西餐食用.doc

主题：迷迭香煎土豆排骨食材：土豆200克，猪小排200克，迷迭香适量，蚝油、料酒、食用油、胡椒粉、食盐适量做法：1、猪小排清洗干净后控干水分，加半勺蚝油、半勺料酒与适量胡椒粉，加一点点迷迭香，搅拌均匀后腌制10分钟；2、锅中放水，将土豆洗净后放入水中微微煮一下，捞出冷水冲凉后去皮切厚片备用；3、平底锅内放少许食用油，开小火，将腌制好的猪小排放入其中煎炸，同时撒入少量迷迭香，煎至猪小排变色呈焦红色后捞出；4、将半熟的土豆片倒入刚煎猪小排的油锅，继续加入少量迷迭香，慢火煎至两面金黄色即可，期间撒少许盐和胡椒粉，盛出后与猪小排一同装盘即可食用。营养提示：一、迷迭香可增强记忆提神醒脑迷迭香是一种名贵的天然香料植物，生长季节会散发一种清香气味，有清心提神的功效。它的茎、叶和花具有宜人的香味，因此常用来制作香水等生活用品。迷迭香叶带有茶香，味辛辣、微苦，常被使用在烹饪上，也可用来泡花草茶喝。常绿灌木，古代认为迷迭香能增强记忆，目前公认的最具备有抗氧化作用的植物。中医认为，迷迭香味辛性平、温，无毒，可健胃、发汗，治头痛，将其捣碎后，用开水浸泡后饮用，1天23次，可起到镇静、利尿作用。也可用于治疗失眠、心悸、头痛、消化不良等多种疾病。外用可治疗外伤和关节炎。还具有强壮心脏、促进代谢、促进末梢血管的血液循环等作用。还改善语言、视觉、听力方面的障碍，增强注意力，治疗风湿痛，强化肝脏功能，降低血糖，有助于动脉硬化的治疗，帮助麻痹的四肢恢复活动能力。但需要注意的是，迷迭香制剂在妇科中可用作催经药，对更年期的神经紊乱所引起的月经过少或停经，可用此加速月经来潮。因此对于孕妇来说，应当禁食迷迭香。同时，由于迷迭香可提神醒脑、提高记忆力，但其作为一种药物仍然具有副作用，考生与加班族等应当控制迷迭香摄入量。二、迷迭香与西餐肉类搭配食用更美味在西餐中迷迭香是经常使用的香料，在牛排、土豆等料理以及烤制品中特别经常使用。清甜带松木香的气味和风味，香味浓郁，甜中带有苦味。当迷迭香与牛排、猪排等搭配烹饪时，不但能够从食感上增加香味，同时能够减少西餐中的肉类带来的油腻感，让人感到口感更佳清爽。因此，以后大家在做西餐肉类时，不妨活用迷迭香！Theme:RosemaryfriedpotatoesribsIngredients:potatoes 200 grams,pigspareribs200 grams,rosemaryamount,oyster sauce,cooking wine,edible oil,pepperpowder,salt amountPractice:1,pigspareribscleanand dry moisture control,and a half spoon ofoyster sauce,halfspoon of cooking wineanda little pepper,add a little bit ofrosemary,stirring evenly,marinated for 10 minutes; 2,waterin the pot,the potatoeswashed into the water after theboilslightly,peel and cut intothickslicesout of the cold waterafter a shower;3,the panput a littlecooking oil,open a small fire,marinatedpigspareribsinto whichalsosprinklea small amount offrying,rosemary,fry untilpork ribs toremove aftera cokereddiscoloration;4,thepotato chipsfriedin pork ribscooked mediumadd freshoil,continue toadd a small amount ofrosemary,simmeredJianzhi sidesgoldenperiod,sprinkle salt and pepper,Sheng outwith pigspareribstogetherinstalled dish can be eaten.39God of cookerynutrition tips:A,rosemarycanenhance Rosemary isa kind of preciousnatural spicesplant,growing seasonto exude ascent,there Qingxinrefreshing effect.Stem,Ye Hehuaithas apleasant smell,soused to makeperfumeand other daily necessities.Rosemary leafwithtea aroma,spicy taste,slightly bitter,is often usedin cooking,but also can be used tonativeherb teadrink.Shrubs evergreen,ancient thatrosemarycan enhance memory,one of the mostpossessantioxidant inplants.Traditional Chinese medicine thinks,rosemaryXin Xingping,warm,non-toxic,can stomach,sweating,headache,mash itwithboiling water,soak1 daysafter drinking,23 times,can play asedative,diuretic effect.Alsocan be used for the treatment ofinsomnia,heart palpitations,headaches,indigestionand other diseases.Topicaltreatment oftraumaand arthritis.Also hasa strong heart,promote metabolism,promote blood circulationand otherperipheral vascular effects.Alsoimprove language,visual,listeningobstacles,enhance attention,for the treatment ofrheumatism,strengthen liver function,reduce blood sugar,contribute to the treatmentof atherosclerosis,paralysis of thelimbsto resume activitieshelp.But note thatrosemarypreparationsavailablein Department of gynaecologyurge classicsmedicinefor climactericneurological disordercaused by thescanty menstruationormenopause,can use thisacceleratedmenstruation.Therefore,for pregnant women,should befastingrosemary.At the same time,because ofrosemarycan be refreshing,improve memory,but as a kind ofmedicinestill hasside effects,the examineeand overtimetribeshould control theintakeof rosemary. Two,rosemaryandWestern meatwith foodmore deliciousRosemaryin the western-style foodis frequently usedspices,especiallyoften used insteak,potatoes and otherfoodandbaked goods.WithMatsuki Kassweetodor and flavor,aroma,sweetwithbitterness.Whenrosemaryandsteaks,chopswithcooking,can not onlyincrease the aromafrom thefreshfeel