关于如何减肥的英语作文.doc

关于如何减肥的英语作文 导语：随着现代生活水平的提高越来越多的人变得肥胖所以减肥已成为人们日常生活中的一个热门话题下面是小编为大家整理的关于如何减肥的英语作文希望对大家有所帮助更多相关的知识请关注CNFLA学习网 Thereisnodoubtthatobesityhasbeeadisturbingproblemwhichisconsideredasharmfultoourhealth.However,whenitestothewaystofightagainstobesity,differentpeoplehavedifferentviews.Somepeoplethinkwecouldeatlesssothatwewillabsorbless,whiletherestofthemarguethatwecoulddomoreexerciseaswellaseatinghealthily.Personally,Iagreewiththelaterone. 毫无疑问肥胖已经成为一个危害健康的令人烦恼的问题了然而每当说到减肥这个问题不同的人有不同的观点有些人认为我们可以少吃这样就能少吸收一些有些人争论说我们可以吃健康的食品但做更多的运动就我个人而言我同意后面的观点 Thereasonscanbelistedasfollows.Firstly,obesityesformourunhealthyeatinghabitlikeeattoomuchhighenergyfood,whichleadstotheaccumulationoffatinourbody.So,thefirststeptoloseweightistokeepagoodhabitofeatinghealthily,andlearntocontrolyourmouth,keepyourselfawayfromthehighenergyfood.Secondly,withmostofusengaginginstationarywork,wearedeprivedofthechancestoexercise,whichalsocontributesalotofoverweight.Wecouldgetuphalfanhourearlyinthemorning,anddosomeexercise,andalsodosomesimplesportduringthebreaktimeintheworkplace. 理由有以下这些.第一肥胖是因为我们不健康的饮食习惯像吃太多的高热量食物这会让身体堆积很多脂肪所以减肥的第一步就是要养成健康的饮食习惯然后学着去管住自己的嘴巴让自己远离那些高热量的食物第二我们很多人的工作都是坐在固定的一个地方没有多少机会去运动这也会让我们超重我们可以早上起早半个小时做一些运动还有在工作的地方休息时间做一些简单的小运动 Inaword,agoodhabitisnecessaryifwewanttohaveagoodfigure.Ibelievethatafterformingagoodeatinghabitandexercisingregularly,wecanreachourgoaloflosingweightwithourperseverance.Onlywhenwekeepondoinghealthydietandexercising,canwekeepagoodfigureandkeepfit. 总之如果我们想保持良好的体型有个健康的好习惯是必要的我相信在规划了健康的饮食习惯和定期的运动之后我们就能靠我们的毅力达到减肥的目的只有我们有了健康的饮食习惯和运动我们才能有好的体型然后继续保持下去 Inrecentyears,losingweighthasbeeahottopicinourlife,especiallyinwomensmunity.However,losingweighthasarousedpeoplesattentionasmanyproblemshasappeared. 近几年减肥已经成为我们生活中一个热烈的话题尤其是在妇女群然而随着很多问题的出现减肥已经引起了人们的关注 Therearemanywaysinlosingweight.Somepeoplelosetheirweightbypersistingindoingexerciseregularly.Somepeopletakemedicinetocuttheirweight.Furthermore,someturntooperationforhelp,especiallytheyoung.Therefore,allkindsofproducthavebeensoldinthemarket,suchasspecialmedicine,teaandequipment. 减肥的方式有很多种有的人通过坚持有规律的运动来减肥有的人通过吃药来减肥另外还有一些人通过手术寻求帮助因此各种各样的产品在市场上出售比如特殊药品茶和设备 Itsunderstandableforhumantopaymuchattentiontotheirgoodlook.However,manysideeffectshaveeintobeingwhensomepeoplearelosingweight.Forexample,somepeoplehavelosttheirweightbytakingmedicine,butatthesametime,theirdigestionsystemshavebeeninjured.Thus,weshouldpaymoreattentiontoourphysicalcoordinationwhenwechoosethewaytocutourweight. 人们注意外貌是可以理解的但是当有的人减肥的时候很多副作用就出现了比如有的人通过吃药来减肥但是同时他们的消化系统也已经受损因而当选择减肥方式的时候我们应该更加注意我们的身体协调 Inmyopinion,doingexerciseisthebestwaytoloseweight.Ontheonehand,wecantrainourbodiesbytakingexerciseandbeehealthier.Ontheotherhand,ourmindwillbeclearerifwedoexerciseoften. 在我看来做运动是减肥的最佳方法一方面通过运动我们可以锻炼身体变得更健康另一方面如果我们经常锻炼我们的思维就会更清晰 Inrecentyears,thenumberofpeoplewhotrytheirbesttoloseweighthasbeenincreased,especiallyfemale.However,somepeoplearesodesiredtobeslimthattheygetsomedisease.Sothereisnodoubtthatitisimportanttofindscientificandfunctionalwaystoloseweight.Herearesometipswhichcanbefollowed. First,haveanoptimisticattitudetowardsyourweightandyoushouldbelievethataftersomeeffortsyouwillloseweight.Donottoolongforbeingslimbecauseitisaprocessandnobodycansucceedduringonenight. Second,itisessentialtokeeponadiet.Goingonadietinascientificwaywilldosomethinggoodforyourfinalgoal.Forinstance,enrichthebreakfastandeatlessatlunchanddinner.Besides,eatingsomefruitsandmorevegetableishelpful. Third,doregularexercise.Regularexercisewillnotonlymakeyouhealthybutalsoprovideyouagoodmood.Remember,doingregularexerciseisoneofthemostimportanttipsforlosingweight. Sothesearethreetipsforlosingweightandtheywilldowellinlosingweight.Ifyoufollowthem,youcanachieveyourfinalgoalsoonerorlater. 在最近几年中人们尝试他们最好的减肥的人数已经增加特别是女性然而有些人是如此渴望得到苗条他们得到一些疾病因此毫无疑问要找到科学的、功能的方法来减肥是很重要的下面是一些可以遵循的技巧 首先对你的体重有一个乐观的态