减肥建议英语演讲稿.doc

减肥建议英语演讲稿 英语演讲以交际为目的,不仅在口语交际方面,也能在写作、听力、批判性思维、跨文化交际能力以及整体英语水平等方面提高演讲人的核心技能和能力。下面是为你的内容，希望对你有帮助。 Somepeopledontmindbeingfat.Insomecountriesaroundstomachisnothingtobeashamedof.ThereisaWestAfricansaying:Laughandgrowfat.Otherpeoplecankeepslimwithoutanyeffort.Butalotofpeopledoputon,toomuchweightanddontlikeit.Thequestionis,Whatdotheydoaboutit? Somepeopleputtheirfaithinexercise.Butthetroublewithexerciseisthatitonlyworksupanappetite.Othersbelieveinslimpillsandspecialclothesthatmakeyousweat.Itwouldbeniceiftheyworked,buttheydont. Theonlyreliablesolutionisdieting.Butwhatsortofdiet?Therearetheextremistswhobelieveinadramatic,thorough-goingattackontheirwaistlinebyeatingnothing.Thereisanothertheorythatifyoueatthingslikehardboiledeggs,appleswiththeirskinson,andleanmeatwhicharehardtodigest,thatthemoreyoueat,thethinneryouget.Thisisbecauseyouuseupthefatinyourbodytogettheenergytodigestthefood.Formostofusthesemethodsaretooextremeortooeentric.Thesimplestsystemisjusttocutdownonthecarbohydratesor,ifpossible,tocutthemrightout. JackBauer,youaremyallthestudentsthemostlovely.Youfattootsmall,softlittlestomachforuncleauntslove.Butalsobecauseyoufat,broughtinconveniencetoyou,godownstairs,pantforbreath,afraidofphysicaleducation. Iadviseyoutoexercise,eatlesssugarandfattyfoods,suchaschocolate,creametc.Eatmorefruits,vegetables,tryingtoloseweighttokeephealthy.Sowewillplaybetter,morehappy! Itseemsthatmanypeopletodayareoverweight.Noonewantstocarryaroundextrapounds,loutfewpeopleknowhowtoslumdowneffectively.Theylookformiraclepillsandmagiccures.Intheend,theyfailandthepoundseback.Butthemosteffectivewayoflosingweightisactuallyverysimple.Itisabinationofagooddietandproperexercise.Whatmakesitworkisdetermination.Itrequiresdisciplineandmitmenttosueed.Hereisanexamplethatprovesthetruthofthesewords. Myaunthadbeentryingtoloseweightforyears.Shewentononedietafteranother,butnoneofthemworked.Shelostalotofweightquicklyonlytohaveiteback.Finally,shefollowedherdoctorsadviceandbegantoeatasimple,well-balanceddiet.Sheatelotsoffruitsandvegetablesandavoidedhigh-fatfoods.Inaddition,shejoinedanexerciseclass.Sheworkedoutthreetimesaweek.Atfirst,myauntwasnthappybecausetheweightcameoffsoslowly.Butherclassmatesencouragedhertosticktoitandeventuallyshereachedhergoal.Bestofall,shewasabletostayatheridealweight.Thatwasbecauseshehadd