高中英语 精华双语文章 要学会时间管理素材.doc

高中精华双语文章：学会时间管理一寸光阴一寸金,寸金难买寸光阴！时间就是当下，稍纵即逝。跟着文中的信息，学会控制时间，制定有效地日程表，合理支配时间，高效地学习、娱乐！learn to manage time学会时间管理you may have been exposed to this idea before, but this time try to hear. there is a message that is trying to reach you, and it is important that it get through loud and clear. the message?你可能听说过这个观点，但不妨再听一次。有一条信息要传送给你，而且要清楚响亮地传到，这很重要。信息？time management!时间管理！time is elusive and tricky. it is the easiest thing in the world to waste - the most difficult to control. when you look ahead, it may appear you have more than you need. yet it has a way of slipping through your fingers like quicksand. you may suddenly find that there is no way to stretch the little time you have left to cover all your obligations. for example, as a beginning student looking ahead to a full term you may feel that you have an oversupply of time on your hands. but toward the end of the term you may panic because time is running out. the answer?时间难以捉摸，稍纵即逝。浪费时间是世界上最容易做到的事情，也是最难控制的。当你朝前看时，时间也许显得比你需要的多。可是它会像流沙一样从缝间溜走。你可能会突然发现剩下的那点时间没法完成所有的任务。比方说，作为一个新生，你看到眼前整整一个学期，会觉得手上有多余的时间，但是当学期临近时，没准就会恐慌起来，因为时间快用完了。答案呢？control!控制！time is dangerous. if you dont control it, it will control you. if you dont make it work for you, it will work against you. you must become the master of time, not the servant.study hard and play hard is an old proverb, but it still makes sense. you have plenty of time for classes, study, work, and play if you use your time properly. it is not how much time you allocate for study that counts but how much you learn when you do study.时间是危险的。你不控制它，它就会控制你。你不让它为你工作，它就会成为你的对头。你必须做它的主人而不是佣人。刻苦学习，开心玩耍是句老话，但依然有意义。如果合理安排时间就会有足够的时间上课、学习、玩耍。重要的不是分配了多少时间学习，而是学习时你到底学到了多少。too much wasted time is bad medicine. the more time you waste, the easier it is too continue wasting time. soon, doing nothing becomes a habit you cant break. it becomes a drug. when this happens, you lose your feeling of accomplishment and you fall by the wayside. a full schedule is a good schedule.浪费太多时间就跟吃了治不好病的药一样。时间浪费得越多，就越容易继续浪费时间。很快无所事事就成了改不掉的习惯，就会上瘾。如果这样，你会失去成就感，半途而废。安排得满满的时间表就很好。some students refuse to hear the time message. they refuse to accept the fact that college life demands some degree of time control. there is no escape. so whats the next step? if you seriously wish to get the time message, this passage will give it to you. remember - it will not only improve your grades but also free you to enjoy college life more.有的学生拒绝听取时间。信息他们不愿意接受大学生活要求一定程度的时间控制这一事实。但这无可避免。那下一步呢？如果你真心想要得到时间信息，这个章节会提供给你。记住，这不仅会提高你的分数，还会让你更地享受大学生活。message 1. time is valuable - control it from the beginning.信息1：时间是宝贵的，从头开始控制它。time is today, not tomorrow or next week. start your plan at the beginning of the term and readjust it with each new project. thus you can spread your work time around a little.时间就是今天，不是明天或下星期。在学期开始时就实施你的计划并随着每一个新的规划调整。这样就能把工作的时间分散一些。message 2. get the notebook habit.信息2：养成用笔记本的习惯。go and buy a pocket-size notebook. there many varieties of these special notebooks. select the one you like best. use it to schedule your study time each day. you can also use it to note important dates, appointments, addresses, and telephone numbers. keep it with you at all times. 去买个袋装笔记本。这种特殊笔记本有好多，这种你最喜欢的，用它来安排每天的学习时间。还可以记载重要的约会、地址、电话号码。把它一直带在身边。message 3. prepare a weekly study schedule.信息3：制定每周学习计划。the main purpose of the notebook is to help you prepare a weekly study schedule. once prepared, follow the same pattern every week with minor adjustments. sunday is an excellent day to make up your schedule for the following week. write in your class schedule first. add your work hours, if any. then write in the hours each day you feel you must allocate for study. keep it simple. 这个笔记本的主要用途是帮你准备一周学习计划。一旦定下，每周依照同样模式而行，只做小的变动。星期天正好用来安排下周计划。最先记下上课的时间，再加上工作时间，如果有的话。然后写上每天必须分配的学习时间。尽量简单些。message 4. be realistic.信息4：现实些。when you plan time for these things, be realistic. dont underestimate. overestimate, if possible, so that emergencies that arise dont hang you up. otherwise your entire routine may get thrown off balance while you devote night and day to crash efforts. 做计划时，现实些。别少估时间，如果可能，多估些，这样发生紧急情况也不至于耽误工作。否则你日夜应付突发事件时，日常工作就会推动平衡。message 5. make study time fit the course.信息5：学习的时间同课程相符。how much study time you schedule for each classroom hour depends on four factors: (1) your ability, (2) the difficulty of the class, (3) the grades you hope to achieve, and (4) how well you use your study time. one thing, however, is certain: you should schedule a minimum of one hour of study for each classroom hour. in many cases, more will be required. 每个课时安排多少时间学习取决于四个因素：（1）能力；（2）课程难度；（3）希望得到的分数；（4）利用时间能力的好坏。但有一件事是确定的：每一课时应安排至少一小时学习时间。很多情况下会需要更多时间。message 6. keep your schedule flexible.信息6：保持学习计划的灵活性。a good schedule must have a little give so that special projects can be taken care of properly. think out and prepare your schedule each week and do not become a slave to an inflexible pattern. adjust it as you deem necessary.好的时间表必须有点儿弹性，这样特殊的计划就能处理得当。想一想，制定每周的计划，不要变成一成不变的模式的奴隶。必要时加以调整。message 7. study first - fun later.信息7：先学习，后娱乐。you will enjoy your fun time more after you have completed your study responsibilities. so, where possible, schedule your study hours in advance of fun activities. this is a sound principle to follow, so keep it in mind as you prepare your first schedule.完成学习任务之后再玩会更加愉快。所以只要可能，把学习时间安排在娱乐之前。这是要遵从的合理原则，所以在准备第一个日程表的时候就牢记在心。message 8. study some each class day.信息8：每个学习日都学到一些东西。some concentrated study each day is better than many study hours one day and nothing the next. as you work out your individual schedule, attempt to include a minimum of two study hours each day. this will not only keep the study habit alive but also keep you up to date on your class assignments and projects. 每天集中学一会儿比一天学几个小时、第二天又不要学强。做个人日程表时，尽量每天安排至少两个小时学习。这不仅让你保持学习习惯，还使你了解学习任务和计划。few beginning freshmen can control their time e