厦门英语培训【求职必读】正确饮食备战面试.doc

正确饮食备战面试Eating the Right Foods before Your Interview中英对照（英澜英语）You are what you eat. To ensure a successful interview, you should eat foods that can make you alert, calm, focused, and quick thinking.人是靠吃出来的。为确保面试成功，当然要把那些能使你思维敏捷、头脑冷静、全神贯注、思考迅速的食物吃下肚咯。Foods to Eat before Your Interview面试前该吃什么Lean Protein精益蛋白Consuming protein helps your body manufacture two chemicals made from tyrosine norepinephrine and dopamine.These two chemicals enable the synthesis of neurotransmitters and ramp up your mental alertness.So unless you want to doze off during your interview, stick to lean proteins, like fish, white meat, or eggs.摄取适量蛋白质能帮助身体产生两种由酪氨酸组成的化学物质 去甲肾上腺素和多巴胺。这两种化学物质能够促进神经递质的合成，同时能够促进神经递质的合成，同时能够增强你的神经敏锐度。所以，如果不想在面试中昏睡过去，应该吃些富含精益蛋白的食物，而鱼、白肉、鸡蛋都是上上之选。Healthy Fats益生脂肪Your brain needs a healthy supply of essential fatty acids, or omega-3 fatty acids, for it to function optimally, These fats are the primary building block for brain tissue and help you stay focused, supply oxygen to the brain, protect brain cell membranes, and enhance the performance of the cerebral cortex where your brain processes sensory information. So you can eat some fish (especially wild salmon), olive oil, avocados, and seeds (especially flax seed) before your interview.你的大脑需要补充益生脂肪酸，也就是不饱和脂肪酸来保证最佳状态。这些脂肪是脑组织的主要组成部分，能帮助您集中注意力，并能帮助向大脑提供氧气，保护脑细胞膜，促进大脑皮层的机能，而大脑皮层正是处理感官信息的所在。所以，在面试前应选择鱼（尤以野生三文鱼为佳）、牛油果、种子（尤其亚麻籽）作为食物。Coffee咖啡We all know it coffee is the one thing that can get you up and alert firs thing in the morning. So unless youre terribly sensitive to coffee, you should without a doubt have a cup before your interview. Researchers have found coffee enhances short-term memory performance and helps improve attention capacity and problem-solving skills.众所周知，咖啡是早起提神当仁不让的饮品。所以，除非你是重度咖啡过敏体质，不然面试前喝杯咖啡是个不错的主意。研究证实，咖啡可以改善瞬时记忆力、注意力以及解决问题的能力。Low-Fat Yogurt and Mixed Nuts 低脂酸综合果仁Coffee may be your liauid energy,but yougurt can be your goopy courage. Yogurt is considered the best food source of lysine, and nuts are packed with arginine, so stock up! A great combination would be putting nuts in your yogurt consider almonds or walnuts mixed into vanilla or plain yogurt. Fruity yogurt consider almonds or walnuts mixed into vanilla or plain yogurt. Fruity yogrts work too! To round up be sure to eat your meal at least an hour or an hour and a half before the actual interview to ensure that its at least partially digested so that its effects on your brain are in route. The perfect meal might look like a wild salmon and spinach egg white omelet, a side of yogurt and nuts, and a cup of coffee.如查说咖啡是液态能量，酸奶就是能让 你底气十足。酸奶是赖氨酸的最佳来源，而果仁则富含精氨酸，那有什么理由不吃呢？绝妙的搭配方式是将果仁放进酸奶中，比如将杏仁或核桃放进香草或者原味酸奶。果味酸奶也可以。总而言之，切记在面试前一个或一个半小时用餐以确保至少部分食物被消化并开始对大脑提供帮助。面试前最完美的配餐应该是野生三文鱼、菠菜煎蛋清，配上酸奶果仁和一杯咖啡。Foods to Avoid before Your Interview 面试前饮食禁忌Beans 豆子Just say NO to beans! Beans, the magical fruit; fruit; the more you eat the more you toot. Or so the rhyme goes In other words, beware of a beans after effects. The last thing you want to worry about is controlling flatulence as youre trying to sound witty and smart. Note: the same rule applies to high-fiber cereals.别吃豆子！ 这种神奇的果实，吃越多、屁越多，（小诗流传总是有道理的）换句话说，要当心吃豆子带来的后续反应。当你在尽力表现得风趣、机智时，如果还要努力为肠胃胀所占把关，内心将会多么纠结。注意：高纤维含量的食物同样适用这个条。Garlic大蒜Dont become known as Dragon Breath. We love garlic in food, but it doesnt inspire warm fuzzy feelings when experiencing it through anothers breath. Keeping your body fresh and breath minty fresh can truly make a difference. Bottom line: avoid garlic before a big interview.注意别为自己留下“口吐兰花”的“美名”。的确，我们热衷于食物散发的蒜味，不过从别人的呼吸里传出来的蒜味可不会带来任何温馨的感受。保持你的身体清爽、呼吸清新肯定能带来不同的感受。底线：重要的面试前请过多离大蒜。Spices香料Testing your stomach the night before an interview with a 5-alarm chili or hot curry that makes your forehead sweat and your bowels grumble is not a good idea. And do you really want to find out what the after-effect of that hot spicy meal will be during your interview? We dont think so.在面试前夜用一份五级重辣或者咖喱来测试你的胃可不是个好主意，那会让你客头直冒汗、肠道直抱怨。难道你真的想知道这顿重辣大餐会对你的面试带来什么影响吗？那就以身试法吧，结果我们不想知道。Gum口香糖Dont pop a piece of gum into your mouth before the job interview because if you forget to take it out and are snapping away, it mi