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Survivingamongaliens ManagingCultureShock CultureShock WhoamI Howtoadapttoaninternationalexchangeexperiencesuccessfully Purpose WhatiscultureShock SymptomsStagesCausesHowtocopewithit GeneralstrategiesObserve modifyyourownwaysofdoingthingsVerbal non verbalcommunicationstyleTipsforFinland WhatiscultureShock Culturalshockiscausedbytheanxietyresultingfromlosingallourfamiliarsignsandsymbolswhenwemovetoanewenvironment Oberg 1958 LackofdirectionNotknowing Whattodo Howtodothings Whentodothings WhatiscultureShock Physicalsymptoms headaches fatigue lossofappetite diarrheaBehaviourtowardspeopleDon tspeakthelanguage impatient exasperatedSystemsofwork Differ Wrong anger frustrationAggression Racismtowardslocals rude dirty lazy However Opportunities LearnnewperspectivesDevelopbetterunderstandingofyourself CauseofCultureShock BUT Appropriatebehaviourcanbelearned observation askinglocalsandotherforeigners Conflictanduncertaintybetweenourvalues rulesandthoseofthenewculture anxiety culturalshock StagesofCultureshock newexperiencesareexciting beatourist feelfortunateforhavingtheopportunitytomoveabroad sendpostcardshome peoplearefriendlyandyousmilealot you reincontrol makecontactsinclubsandassociations signupforsomeactivities yourownsenseofcultureisnotthreatened joinalanguagecourse dailyfrustrationscanbuildintodisillusionment lookafteryourself exercise avoidalcohol thegoodthingsofhomeloomlarge getout bewithpeoplecontinuelanguagepractice keepbusysetdailygoalsandmaketheefforttoachievethem StagesofCultureshock asenseofstandinguptothethingsandpeoplethatarefrustratingyou buildyournetworkoffriends takethatholidayyoubookedcontinuelanguagestudy determinationtoworkthingsoutandgetthingsdone spendtimewithpeoplewhoenjoybeingtherekeepwritingtopeoplebackhome feelincontrolandpositiveagainaboutwhereyouare trynewthings andexploretheculture self understandingandmoretoleranceofothers practicethelanguage asenseofcomfortoperatinginthehostculture you rehelpingothersgetthroughtheiradjustments dothingsyouintendedtodowhileinthiscountrybeforeit stimetoleave FinalStageofCultureshock you remoresuccessfulincommunicationswithlocalsenjoyingbeingwhereyouareadeptatfindingthingsnolongerstereotypingunderstandinglocalcustoms maintainkeyrelationships Howtocopewithit Rememberthatdespitebeingdifferent theothersareprobablybeingfriendlytoyouintheirownway Understandthatyouwillhavetochangeyourfamiliarwaysinordertointegrate learningabouthowtocommunicateisimportant DifferencesinCommunicationStyles VERBALCOMMUNICATION NON VERBALCOMMUNICATION Startobservinghowlocalsact WheninRome doastheRomansdo DifferencesinCommunicationStyles WaysofSpeaking expressiveness emotion animation intimacyinaddress volumeWhospeaks monologuevs dialogue femalevs male superiorvs subordinateStructuringinteraction startingaconversation appropriatetopic takingturns endingaconversationMaintainingaconversation opinions questioning jokingCommunicationStyles directvs indirect VERBALCOMMUNICATION DifferencesinCommunicationStyles Bodylanguage gesturing dressEyecontact whenappropriate inappropriateSpace personalspace homesTouch whocantouchwhom whereParalanguage tone pitch stress speed superiority inferiority sarcasmAttitudestowardstimePreparationfortalking amountoftimetalked silenceHowmuchisenoughortoomuch NON VERBALCOMMUNICATION CulturalTipsforFinland fromLewis R WhenCulturesCollide Befrankandopen Gettothepoint Bemodestandlowkey Donottalktoofastorinterrupt Usefirstnames dresscasuallyandberelaxedaboutprotocolandhierarchy Eatlunchquickly CulturalTipsforFinland fromLewis R WhenCulturesCollide GiveFinnsphysicalandmentalspace Bepunctual Complywithpromises ListencarefullytowhatFinnssay it snotmuch buttheymeanit Enjoysharedsi

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