Introduction of ultimate frisbee极限飞盘简介.doc

Introduction of ultimate frisbeeIll talk about an outdoor sportsultimate frisbee.Its a kind of sports playing with frisbee.Frisbee ist frisbee dog.You can play it with everyone.I have two frisbee.The bigger one is used in formal competition.The smaller one is for teenagers.The frisbee is a fitness for all ages, As long as there is a piece of open space you can have fun exercise.and play a variety of magic, Of course, there are also a variety of games which are now popular in Europe and Asia. Playing frisbee enhances your physical and psychological health,which is very interesting.It also plays quite easily and is not boring at all. At the same time, the frisbee is cheap and everyone can play. The biggest advantage is that this movement you can play with anyone, even your dog. Since 1948,flying disc sports appeared in America , only after several years of development,it has formed more than 10 kinds of events. At present, in many frisbee projects,the most popular playing disc theme has three kinds: frisbee golf ,freestyle frisbee,ultimate frisbee (Ultimate); In 2000,the ultimate was formally included in formal project in the World Games. WFDF(The world flying disk Federation) is more eager for Frisbee project in the Olympic Games performance, then the login in the Olympic games. Among of these frisbee projects, I play ultimate frisbee. Ultimate,someone calls it Ultimate Frisbee,we usually say Ultimate.It plays with a frisbee. It is a self - ruling team sports without physical contact. It was born in 1968 in Columbia high school in New Jersey of the United States, now it has developed into the team sports with a fusion characteristics of rugby, football and basketball movement It had been rated the world fastest development movement.in New York TimesThe the most charming things of the movement is no referees,It claims and emphasize the spirit of competition in sports and fair competition, the fierce frisbee match must be built on the basis of mutual respect, abiding by the rules and having fun.The campaign has two teams, each team has 7 people in the football field a piece of 100m*37m, site two at the bottom of a partition of a 18m*37m, ,Through various ways running and passing a frisbee, the offense lets his teammates to score on the other side of the end zone. Similarly, the defenders need to stop the offense attacking the frisbee into their end zone. There are two main throws that used in ultimate,the forehand and backhand.The motion you throw a disc is very different from throwing a ball.When you throw a disc,your foot is on the same side of your hand throwing frisbee. Backhand is usually easier than the forehand.The fresh learner usually can throw backhand first. The hammer is the third throwing in ultimate.Well, its less used than the forehand and backhand.But the hammer can be used to try to throw the frisbee to the receivers behind the defenders.How to throw? Backhand 反手 Forehand 正手 Hammer 锤子过顶掷极限飞盘掷盘方法 反手，正手与锤子优酷视频链接：/v_show/id_XMzA1NzU1Njg=.html?f=1902196 Catching the disc is another foundamental technology of ultimate frisbee.Therere three ways to catch the frisbee,the sandwich plate method,the two handle the rim catch and one handle the rim catch. Layout is the riskest action.Its exciting.How to catch?sandwich plate method薄饼（三明治接盘法） 一手在上一手在下的接盘方式.Hands in hands双手边框 分别以双手接握飞盘两侧的方式.，腰部以下的拇指下接盘，腰部以上或空中盘旋飞行的拇指下接盘。Single hand单手边框 当飞盘过高或者过低时，无法用两只手就用一只手接盘Griddle cake (sandwich plate method) - hand in hand in the flange.Hands in hands grip the frisbee frames are respectively on both sides of the way, the waist - thumb flange, above the waist or hovering in the sky flying - thumb flange.Single hand frame when the frisbee is too high or too low, cannot use two hands on the one hand disk access极限飞盘接盘方法：薄饼，双手边框，单手边框优酷视频链接：/v_show/id_XMzA2MDM3NDA=.htmlTen rules1, the site - a play field with 64m long and 37m wide, two end zones are both 18m long.2, open - two teams play in the protection zones. The first defensive team throw the frisbee to the offensive team (known as the offer).3, score - each attacking team succeeds to pass frisbee to each other and finally catches it in the end zone , the offensive team get a point. After the score,the next round is ready to begin according to the opening mode.4, throwing Frisbee - Frisbee can go in any direction, in order to pass to a teammate. Players are not allowed to take Frisbee movement. thrower has ten seconds to decide where to throw the disc. Defending the throwers (referred to as preventing disc) should count loudly ten seconds (called delay count).we say “stalling one two three up”5, failure - offensive team did not successfully pass frisbee to a teammate (for example: out of bounds, did not catch, the other block / break), the defensive team has the right to take frisbee and then attack immediately. we call “turn over”.6, change - only after a score or players are injured. changing the games staff is permitted.7, non-physical contact - any physical contact is not allowed. Player are also not allowed to obstruct other players who are running. If we are obstruct ,we call “pick”. A foul or violation occurs when contact is made.8, foul - when a player has physical contact with another player it is foul. If a foul has errors, Frisbee will belong to affected players. If the player foul felt he didnt foul, Frisbee will belong to the last Frisbee players , and then continue .9, self-referee - there are not referees in the match. players have the responsibility to decide when to foul or find frisbee out of bounds. Players should be in civilized discussion and solve the contradiction on the field.10, ultimate frisbee spirit - Ultimate frisbee is paid attention to sports ethics and fair. It encourages players to compete, but the relationship between competition cannot harm the players and it is based on respection, rules and the fun