秘密《the secret》笔记.doc

A stream of pure positive energy and well-being喜乐的正能量心流 FEEL GOOD! Law of attractive : thoughts become things. You become what you think about most, but you also attract what you think about most.Everything is energy. Think of yourself as a magnet. every thought has a frequency. If youre thinking that thought over and over and over again, youre emitting that frequency on a consistent basis. Thoughts are sending out that magnetic signal that is drawing the parallel back to you. when youre saying yes to it, youre activating a thought,and the Law of Attraction is responding to that thought. If youre complaining about how bad it is, were you creating this more of how bad it is. For Robert-a gay man, life all focused around this idea of being attacked because he was gay. So many misery happened as his wish. I told him:you was focusing on what you did not want. look at all the things you do not want that youre telling me about, and I can tell youre very passionate about this-when you focus on something with a lot of passion, it makes it happen even faster ! And then he really started taking this thing about focusing on what he want to heart, his whole life changed because he changed from focusing on what he wanted to avoid, to focusing on what he did want.His life changed because he changed his thoughts.He emitted a different frequency out into the Universe.The Universe must deliver the pictures of the new frequency no matter how impossible the situation might seem. his new thoughts became his new frequency, and the pictures of his entire life changed. Your life is in your hands. No matter what has happened in your life. You can begin to consciously choose your thoughts, and you can change your life. There is no such thing as a hopeless situation.Every single circumstance of your life can change ! Cathys story:I was diagnose with breast cancer.I truly believed in my heart,with my strong faith, that I was already healed.Each day I would say,”Thank you for my healing.”on and on I went,”Thank you for my healing.”I believed in my heart I was healed. I saw myself as if cancer was never in my body. One of the things I did to heal myself was to watch very funny movies.Thats all we would do was just laugh,laugh,and laugh. We couldnt afford to put any stress in my life,because we knew stress was one of the worst things you can do while youre trying to heal yourself. From the time I was diagnosed to the time I was healed was approximately three months.And thats without any radiation or chemotherapy. Cathys story demonstrates three magnificent powers in operation:The power of gratitude to heal, the power of faith to receive, and the power of laughter and joy to dissolve disease in our bodies.As she laughed,she released all negativity and the disease.Laughter really is the best medicine. We all come with a built-in basic program. Its called “self-healing”.Disease cannot live in a body thats in a healthy emotional state. Your body is casting off millions of cells every second, and its also creating millions of new cells at the same time.Within a few years we each have a brand new physical body,how can disease be held there?By thought-by observation of the illness,and by the attention given to the illness.Illness cannot exist in a body that has harmonious thoughts.You must summon perfection to you,imperfect thoughts are the cause of all humanitys ills and unhappiness. When we think negative thoughts we are cutting ourselves off from our rightful heritage. Declare and intend,”I think “I see only perfection.I am perfection.”I banished every bit of stiffness and lack of agility right out of my body. I focused on seeing my body as flexible and as perfect as a babys,and every stiff and aching joint vanished.I literally did this overnight. Incurable means curable from within. GratitudeStrong FaithdeclarevisualizeactMORRIS GOODMAN-The Miracle ManI crashed an airplane and completely paralyzed. I couldnt eat or drink, or breathe. The doctors said Id be a vegetable the rest of my life. All Id be able to do is blink my eyes. Thats the picture they saw of me, but it didnt matter what they thought. The main thing was what I thought.“I WILL WALK OUT BY CHRISTMAS”they wrote down my words by my blinking eyes. I pictured myself being a normal person again, walking out of that hospital. The only thing I had to work with was my mind, and once you have your mind, you can put things back together again. A little voice kept saying to me, Breathe deeply, breathe deeply. And finally I was weaned from the breathing machine,they were at a loss for an explanation. I could not afford to allow anything to come into my mind that would distract me from my goal or from my vision. I had set a goal to walk out of the hospital on Christmas. And I did. I walked out of the hospital on my own two feet.They said it couldnt be done. Thats a day I will never forget. I would sum it up in six words: Man becomes what he thinks about. Everything is possible. Aging is limited thinking,so release those thoughts from your consciousness and know that your body is only moths old,no matter how many birthdays you have chalked up in your mind.For your next birthday, do yourself a favor and celebrate it as your first birthday! The perfect state of health, the perfect body, the eternal youth-you can bring it into being,through your consistent thinking of perfection. If you have a disease,and youre focusing on it,and youre talking to people about it, youre going to create more diseased cells.dont talk about See yourself living in a perfectly healthy body.“I feel wonderful.I feel so good.”repeat these words over and over again. It has been proven now scientifically that an affirmative thought is hundreds of times more powerful than a negative thought. Everything happened in your life, including the thing youre complaining about,youve attracted.“yes,you did attracted.”once youve accepted it, its life-transforming.This is part of the overall giant secret here. Feel good-good frequency;feel bad-bad frequency.Our feelings are a feedback mechanism to us about whether were on track or not,whether were on course or off course. The better you feel,the more in alignment you are.The worse you feel,the more out of alignment you are.whatever it is you are feeling is a perfect reflection of what is in the process of becoming. People have no clue that a simple shifting of their emotions can change their entire day,and life.If you start out having a good day and youre in that particular happy feeling,as long as you dont allow something to change your mood,youre gonna continue to attract more situations,circumstances,people that sustain that happy feeling-Good days,bad days,rich get richer,poor gets poorerIts all about what these people are predominately and continually feeling. You can begin to feel healthy,prosperous right now,even if its not there-fake it till you make it. The Universe will correspond to the nature of your inner feeling and manifest,because thats the way you feel.What you think and what you feel and what manifests is always a match-every single time,no exception. Whatever thought has done in your life,it can be undone(撤销)through a shift in your awareness.Its really important that you feel good.Because this “feeling good”is what goes out as a signal into the Universe,and starts to attract more of itself to you.So the more you can feel good, the more youll attract the things that help you feel good,and are able to keep bringing you up higher and higher. “your wish is my command.”- 1.ask请求 2.answer（Aladdin lamp响应）The Genie never questions your commands. You think it, and the Genie immediately begins to leverage the Universe, through people, circumstances, and events, to fulfill your wish. 3.receiving接收：you must bring yourself into alignment with what youre asking for.But when you are feeling despair,or fear,or anger,those are strong indicators that you are not in alignment with what youre asking for. The feeling of“having it now”:dont say:”I could do it but I hate that.”cause youre not on the right track if thats the case.Most people offer the majority of their thought in response to what they are observing.大多数人走不出的误区：把注意力用在对观察到的现象做出第一反应。“This is who I am”“Thats not who you are.Thats who you were!Thats the residual outcome of your past thoughts and actions.when you define yourself by current states of affairs,then you doom yourself to have nothing more than the same in the future.” If youre really doing it in line with what Universe is trying to deliver,you are gonna feel joyous and so alive,time will just stop,you could do it all day. The Universe like speed,dont delay,dont second guess,dont doubt,when the opportunitys there,when the impulse is there,when the intuitive nudge from within is there-act! You can start with nothing.And out of nothing,and out of no way,the way will be made. Martin Luther king has said,“Take the first step in faith. You dont have to see the whole staircase,just take the first step.”if you saw the whole staircase,you would actually fall down more easily! The universe does everything with zero effort-It is no more difficult to attract something that we consider huge to something that we consider infinitesimally极小 small. Nothing can prevent your picture from coming into concrete form except the same power which gave it birthyourself. Like a seed beneath the surface， its just about ready to break through, but the person will look just at the surface results and say, This stuff does not work. And you know what? The Universe says, Your wish is my command, and it disappears. When you allow a thought of doubt to enter your mind, the law of attraction will soon line up one doubtful thought after another. The moment a thought of doubt comes, release it immediately. Replace it with I know I am receiving now. And feel it. Powerful processes : 1.gratitude list,write and recite it on every morning to shift your energy.Whatever we thank about,we bring about.感恩什么就会带来什么。Feeling the feeling of gratitude.focus on what you have,not what you doesnt have. 2.When you visualize,then you materialize.当你能观想，你就可以实现。Visual Motor Rehearsal: we had the Olympic athletes run their event only in their mind.Incredibly, the same muscles fired in the same sequence when they were running the race in their mind as when they were running it on the track. How could this be? Because the mind cant distinguish whether youre really doing it or whether its just a practice. If youve been there in the mind youll go there in the body. This is why Cathy can cure herself by gratitude thinking and feeling good(laughter)-curing your mind equal to curing your body. 安慰剂placebo启示：The human mind is the biggest factor in the healing arts,more than sometimes the medication.Our body is really the product of our thoughts and emotions.Try to explore what is in their mind creating the disease. When you do this,always,and only,dwell upon the end results.永远只专注于“最终结果”体会已经拥有的感觉是秘密的真正入口，不是即将。That feeling and inner seeing will begin to be an open doorway through which the power of the Universe will begin to express.通过这扇门宇宙的力量开始展现。 When you do this ,the most important thing is that you must feel good,not be a routine. Successful and happy people have habituated习惯了 this way,they success because they do it all the time,not as a one-time event. Decide what you want, believe you deserve it,believe you can have it.and visualize having it already,and feel it-feel good. “I want you to set a goal thats so big that if you achieved it ,it would blow your mind.”8000/year100,000/year完全看不到自己能挣怎么多的迹象，也不知道怎么努力，只是相信我能做到并硬着头皮想办法居然宇宙能量就给了我灵感。when you have inspired thought you have to trust it and act on it. Write down literally what you want,love and kiss yourself,orient yourself to the best side of people who surround you-make a notebook to write down the positive aspects of the people. If you knew your potential to feel good,you would ask no one to be different,you would free yourself of all of that cumbersome impossibility of controlling you mate or the whole world.如果你知道自己可以“感觉良好”，你就不需要任何人做出改变,就可以将自己从那些棘手的不可能中解放出来,不需要去掌控整个世界，掌控别人。 What you resist,persists.越排斥它越来Because you are emitting strong emotion of it.Mother Teresa said, I will never attend an anti-war rally. If you have a peace rally, invite me. Do your best to ignore the negative thoughts and focused on positive thoughts,then the good part expands,and the bad part disappears-just let it go. For some negative news,maybe you have to be informed了解，but you dont have to be inundated.淹没其中 Live a life without limits.Every“I cant”creates negative energy,so do not say that word to yourself! Inner happiness actually is the fuel of success. Your feeling good is always gonna be drawing in more. when the voice and the vision on the inside become more profound, clear, and loud than the opinions on the outside, youve mastered your life!Allow the world as others choose it to be,to exist also. 乐观大脑21天养成法 on the news, the majority of the information is not positive-thats the accurate ratio of negative to positive in the world. This creates the medical school syndrome. During the first year of medical training, as you read through a list of all the symptoms and diseases, suddenly you realize you have all of them. I have a brother in-law named Bobo, which is a whole other story. Bobo married Amy the unicorn. Bobo called me on the phone from Yale Medical School, and Bobo said, Shawn, I have leprosy. Which, even at Yale, is extraordinarily rare. But I had no idea how to console poor Bobo because he had just gotten over an entire week of menopause. only 25% of job successes are predicted by IQ, 75 percent of job successes are predicted by your optimism levels, your social support and your ability to see stress as a challenge instead of as a threat. Weve found there are ways that you can train your brain to be able to become more positive.1.感恩three Gratitudes - In just a two-minute span of time done for 21 days in a row, we can actually rewire your brain: write down three new things that youre grateful for each day for 21 days in a row. And at the end of that, their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first. 2.日记