外研版高中英语必修二教案：Module 1 Our Body and Healthy Habits SectionⅠ.doc

module 1 our body and healthy habitssection introduction & reading pre-reading each day our body should receive 50 nutrients from the food we eat. the six essential nutrients are protein (蛋白质), carbohydrates (碳水化合物), fat, vitamins, minerals and water. the chinese diet is considered to be the healthiest in the world. it contains a lot of fruits and green vegetables. itis rich infibre (纤维) and low in sugar and fat.many health experts stress the importance of eating a good breakfast and having ones main meal earlier in the day. there is a saying:breakfast like a king, lunch like a prince (王子) and dinner like a pauper (穷人). why? because the food you eat for breakfast will give you energy to use while you are active during the day. there is evidence thateating a good breakfast, particularly one containing grains and fruits, can improve your concentration and mood.many nutritionists suggest that people eatsmall, lowfat meals five or six times a day. most agree, however, that good nutrition and what you eat are more important than when you eat it. keeping a balanced diet is the best way to enjoy a healthy life.but how to keep a balanced diet and keep our bodies healthy? in this module ill introduce my good friend zhou kai to you and i think youll learn a lot from him, which will be helpful for your healthy life.section_introduction & reading prereading原文呈现读文清障zhou kai (1)when zhou kais mother saw him heading towards the front door without a jacket on， sheeyed him anxiously.“zhou kai, where are you going？” she asked.“to the park. im going to play football，” said zhou kai.“but its raining! youll catch a bad cold，” said his mother.“no, i wont. ill be fine，” said zhou kai, as he opened the door.“zhou kai, youll get ill. you know you will. you can at least go and get your jacket.”“ok, ok.” zhou kai went and did as he was told.see sb.doing sth.看见某人正在做某事head/hed/vi.朝方向前进，常与for, towards连用。without复合结构，on是副词，表示“穿着，戴着”。eye/ai/vt.注视；观看anxiously adv.焦虑地；不安地；渴望地play football 踢足球，注意球类活动前不加冠词。catch a cold 患感冒，表示动作。have/get a cold感冒，表示状态。as引导时间状语从句，意为“当时候”。get ill(fall/become ill) 生病at least至少as引导方式状语从句，意为“正如，正像”。周凯(1)当周凯的妈妈看到他没有穿夹克衫就朝前门走去时，她担心地盯着他。她问道：“周凯，你要去哪儿？”“去公园踢足球，”周凯说。“但是下着雨呢！你会得重感冒的，”他妈妈说。“不会的，没事，”周凯边说边开门。“周凯，你会生病的，肯定会的。至少你可以去拿上你的夹克衫。”“好吧，好吧，”周凯走过去照着妈妈的话做了。zhou kai (2)my mother has always made sure we eat very healthily, and fresh fruit and vegetables are a very important part of our diet. we live near the sea and we have fish about four times a week. we dont eat much fat or sugar. a lot of my school friends eat sweets every day but im lucky because i dont have a sweet tooth id rather eat a nice piece of fruit. and im not too heavy, so i never have to diet, or anything like that.im quite healthy. i very rarely get colds, although, unusually for me, i had a bad cold and a bit of a fever last week. but thats because i was stupid enough to play football in the rain.i dont often get things like flu either. last winter almost all my classmates got flu but i didnt. i think i dont get these things because i take a lot of exercise and am veryfit. two years ago i broke my arm playing football. theinjury was quite painful and i couldnt move my arm for a month i hated that.so as you can see from what ive said， im a normal kind of person. but theres one thing i really love im crazy about football. imcaptain of the class team at school and im also a member of the senior high team. because of this, i make sure that i have a good diet, and as ive said, this isnt a problem because my mother feeds us so well.make sure 确保，确信diet/dait/n饮食；日常食物 vi.照医生的规定饮食four times a week 一周四次fat/ft/n脂肪adj.肥胖的have a sweet tooth 爱吃甜食would rather 宁愿，后跟动词原形表示“宁愿做某事”。anything like that 类似的事情rarely/reli/adv.稀少地；极少地a bit of a fever 有点发烧thats because . 那是因为，because引导表语从句。flu/flu/n流行性感冒take exercise锻炼，注意此处exercise为不可数名词。fit/fit/adj.健康的；强健的break vt.折断playing football为现在分词短语作时间状语。injury/indri/n伤害；损伤；受伤处painful/peinfl/adj.疼痛的as引导定语从句，可以置于句首；该从句中又含有what引导的宾语从句。normal/nml/adj.正常的；一般的be crazy about 迷恋captain/kptin/n队长，在句中作表语，表示独一无二的职位，其前不加冠词。because of 因为；由于，为介词短语，后接名词或代词。feed (fed, fed) vt.喂(养)；饲(养) 周凯(2)我妈妈总是确保让我们吃得非常健康，新鲜的水果和蔬菜是我们饮食中很重要的一部分。我们家靠近大海，我们一周大约吃四次鱼。脂肪和糖分的摄取不是很多。我的很多校友每天都吃糖果，但我很幸运，因为我不爱吃甜食我更愿意吃一块可口的水果。我不是很胖，所以我不必节食，也不必做其他类似的事情。我很健康。我很少感冒，不过很少见的是，上周我得了重感冒，还有点儿发烧。但那是因为我真是够蠢的，居然在雨中踢足球。我也不常患流感。去年冬天我们班同学几乎都得了流感我却没有。我认为我不得这些病是因为我经常锻炼，很健康。两年前我在踢足球时胳膊骨折了。伤口疼得厉害，胳膊一个月都不能动真讨厌。所以从我说的话你可以看出，我是个普通人。但是有一件事我的确很喜欢我对足球太着迷了。我在学校是班级足球队的队长，也是高中足球队的球员。正因为如此，我确保自己饮食合理，我早就说过，这没问题，因为妈妈让我们吃得真是太好了。prereadingplease match the following words with their proper meanings.1dietavi.朝方向前进2fit bvt.伤害3proverb cadj.焦虑的；不安的；渴望的4headdn.饮食；日常食物5eye en.队长6normal fadv.稀少地；罕有地7anxious gn.谚语8captain hvt.注视；观看9rarely iadj.正常的；一般的10injure jadj.健康的；强健的答案：15djgah610icefbleadinare these habits healthy? please answer yes (y) or no (n)whilereadingfastreading()skim the text and match the main idea with each part.part 1: zhou kai(1)azhou kais healthy dietpart 2: para.1 of zhou kai (2) bshow us a real scene in zhou kais lifepart 3: para.2 of zhou kai (2) ca simple summary of zhou kais lifepart 4: para.3 of zhou kai (2)dzhou kais healthy body答案：part 1part 4badc()what does the text mainly tell us?参考答案：the_passage_mainly_tells_us_zhou_kais_healthy_habits,_such_as_having_a_good_diet_and_taking_a_lot_of_exercise.carefulreading()read the text carefully and choose the best answers.1zhou kais mother watched him worriedly as he was walking towards the front door, because _.azhou kai hadnt finished his homework yetbzhou kai had caught a bad coldcit was raining outside and he would catch a bad colddshe needed help from her son2from what zhou kai said we can infer that _.ahe often plays football while its rainingbhe often gets injured while doing sports che is a lot healthier than his classmatesdhe catches no cold all the time3if you were zhou kai, what would you do to avoid catching a cold on a rainy day?aeat more food.bput on more than one jacket.cstay at home and play football another day.dtake some medicine first.4from the two texts we learn that _ play(s) an important role in zhou kais daily life.azhou kais classmates and teacherbthe football team memberschaving fishdzhou kais mother答案：14cccd ()fill in the blanks according to the text.itemsdetailszhou kais eating 1.habitsfresh fruit and vegetables 2.are a very important part of his diet.he has fish four times 3.a week.he doesnt eat much 4.fat or sugar.about zhou kais healthhe 5.rarely gets colds.he takes a lot of exercise and he is very 6.fit/healthy.he never has to 7.diet,_or anything like that.about zhou kais 8.hobbyhe is crazy 9.about football. he is 10.captain of the class team at school and hes also a member of the senior high team.studyreadinganalyze the following difficult sentences in the text.1when zhou kais mother saw him heading towards the front door without a jacket on, she eyed him anxiously.句式分析尝试翻译当周凯的妈妈看到他没有穿夹克衫就朝前门走去时，她担心地盯着他。2a lot of my school friends eat sweets every day but im lucky because i dont have a sweet tooth id rather eat a nice piece of fruit.句式分析尝试翻译我的很多校友每天都吃糖果，但我很幸运，因为我不爱吃甜食我更愿意吃一块可口的水果。3because of this, i make sure that i have a good diet, and as i have said, this isnt a problem because my mother feeds us so well.句式分析尝试翻译正因为如此，我确保自己饮食合理，我早就说过，这没问题，因为妈妈让我们吃得真是太好了。.阅读理解aforgiving someone who has hurt you or let you down is never an easy thing. several new studies, however, say that it could have a lot of benefits to your health. when you think of forgiveness, you probably dont think of it as a health or medical problem. studies from stanford university, on the other hand, show that something like anger can affect your wellbeing.when cartoon characters like the incredible hulk get angry, they change colours and often gain special power. in the real world, anger is less obvious and may be more dangerous. thats why professor fred luskin, founder of the stanford forgiveness project and author of forgiveforgood, says holding_on_to anger and hatred can harm your physical and mental health. two new studies seem to show the same idea. the studies find that people who are able to forgive feel less stress, less back pain, and less depression. they also have fewer headaches, lower blood pressure, and fewer problems on sleeping.so it doesnt matter if your anger is caused by traffic or other things. learning to let it go is important. techniques such as deep breath or thought can help. or just ask yourself if its worth hurting yourself by staying angry with someone else.forgiveness does not mean that you simply accept what happened and say its ok. instead, its a way of making peace with yourself about what happened in the past.语篇解读：本文讲述了宽恕的好处。生气会使人压力增大，对人的健康造成损害，所以作者提倡人们要学会宽恕。1the author of the passage tries to make his viewpoint clear _.aby raising his own examplesbby basing it on his own experiencecby mentioning some studiesdby mentioning some typical patients解析：选c细节理解题。从第一段及第二段可以看出，作者是通过几项研究的结果来证明自己的观点的。2the example of the cartoon characters is taken in the passage to _.asupport the viewpoint that anger and hatred harm physical and mental healthbintroduce a famous expertclet the reader know the different colours of cartoon facesdshow how to control ones temper解析：选a推理判断题。事例通常是为文章的主题服务的，第二段中举卡通人物的例子是为了说明生气对人身心的危害。3the underlined phrase “holding on to” in this passage possibly means “_”aremovingbkeepingcgetting rid of dlearning about解析：选b词义猜测题。文章主要讲的是宽恕的好处，而“holding on to anger and hatred”是有害的，那么显然，它的意思是“抓住愤怒与仇恨不放”，故keeping切题。4which of the following is not mentioned in this passage?apeople who are able to forgive feel less stress.bpeople who are able to forgive feel less depression.cpeople who are able to forgive have fewer problems on sleeping.dpeople who are able to forgive feel less tired.解析：选d推理判断题。a、b、c三项文中第二段最后两句中都有提到，故选d。bbottled water has become the choice for people who are healthy and thirsty. bottled water is all over the world. but some say the planets health, and peoples health may be suffering from it.the idea that bottled water is safer for humans may not be true. the natural resources defense council of america said，“there is no promise that because water comes out of a bottle, it is cleaner or safer than water from the tap.” another new york citybased action group added that some bottled water is “really just tap water in a bottle sometimes more clean, sometimes not.”it is not proven that bottled water is better than tap water. nick reeves from the chartered institution of water and environmental management said, “the high mineral content (含量) of some bottled water makes them not good for feeding babies and young children.” also, most bottled water doesnt have fluoride (氟化物), which can make teeth stronger.kids are drinking more bottled water and less fluoridated tap water, and some say thats behind the recent rise in bad teeth.storing is another problem. placed near heat, the plastic bottles can produce bad chemicals (化学物质) into the water.according to the environmental protection agency, some 2.7 million tons of plastic are used worldwide to bottle water each year. the plastic can take between 400 and 1,000 years to break down.in terms of energy use，plastic bottles are also not cheap. one report said that if water and soft drink bottlers had used 10 percent recycled materials in their plastic bottles, they would have saved about 72 million gallons of gas.so, if you are worried about the effect of bottled water on the earth, you can take the following steps.drink from your tap. unless your government warns against this, it should be fine.get a container (容器). carry your tap water in a steel or a lined drinking container, and clean it between uses.keep it cool. dont drink from a bottle that has been sitting in the sun, dont store it near chemicals, and dont reuse plastic bottles.choose glass containers over plastic if possible.when finished, recycle!语篇解读：本文主要讲述了全世界都在使用瓶装水。瓶装水在给我们带来方便的同时，也给我们的健康和地球的环境带来了许多问题。5what is the main idea of the article?adrinking tap water is the only choice for people.bglass containers are better than plastic bottles.cplastic bottles are harmful to the environment.dbottled water may not be as good as we think.解析：选d主旨大意题。文章主要讲瓶装水给地球带来各种环境问题，瓶装水可能并不像我们认为的那么好。6what can we learn about plastic bottles from the article?athey break down in less than 300 years.bthey can be used for many other things.cthey are a risk to the environment.dthey are cheap to make.解析：选c细节理解题。根据文章第五段可知塑料瓶对环境有害。7according to the article, we can know that bottled water is _.ano problem for the environmentbmore expensive than tap watercalways safer than tap waterdbetter for babies解析：选b细节理解题。根据文章第六段中的“in terms of energy use, plastic bottles are also not cheap.”可知瓶装水不便宜。8which of the following about tap water is not mentioned in the article?athere are a lot of problems storing tap water.bbottled water can be just tap water in a bottle.cit may be better for your teeth.dit may contain fluoride.解析：选a细节理解题。根据文章最后几段可知自来水的好处，b、c、d三项符合文章的叙述，a项文章中没有提及。cnine out of 10 parents want their children to take part in competitions in school, a survey found.despite (尽管) the current trend of few or no competitions in many schools they worry that they place kids under too much pressure or cause some damage to their bodies most parents believe competitions help to prepare children for adulthood. they also believe competitions make children more ambitious (志向远大的) and ready for work.and 84 percent of parents worry their children will feel regretful once they leave school because they have little or no experience of competitions. more than two thirds think competitions teach children that they have to work for things, while 69 percent think they help kids realize they dont always win or come out on top of everything.one in three parents also believe competitions raise standards in education as children strive (努力) to win. one in five parents dont think that their childrens schools offer enough opportunities to their children to compete against others, and one in 10 even say the schools dont allow children to win or lose at all.as a result, 24 percent of parents have complained to their childrens schools as they dont feel that enough emphasis (重视) is put on competitions. nine out of 10 teachers agree that it is important for children to experience losing at an early age.former world cup rugby (橄榄球) star will greenwood said, “competitions make you strive to be better as an individual (个体) and as part of a team. in any walk of life, experiencing success as an individual is a great motivator and helps to breed a culture that strives to succeed, whether in education or employment.”chairwoman carole stott said, “many schools have, in recent years, moved their emphasis for children away from winning and losing to simply taking part.”语篇解读：一项调查显示大部分家长希望孩子们在学校能多参加竞赛。9why do many schools offer few or no competitions to their students?ato keep the students safe.bto reduce families expenses.cto reduce the teachers pressure.dto make sure that the students have enough time to study.解析：选a细节理解题。根据文章第二段中的“they worry that they place kids under too much pressure or cause some damage to their bodies”可知，许多学校不安排或少安排竞赛的原因是他们担心竞赛给学生们带来压力，同时还有可能给学生们的身体带来伤害。10according to most parents, taking part in competitions wont help kids _.aprepare themselves well for their future workbknow that they dont need to win all the timecgain the experience of competitionsdenjoy their school life解析：选d细节理解题。根据文章第二段中的 “.make children more ambitious and ready for work .”以及第三段中的“.they help kids realize they dont always win .”和“. children will feel regretful once they leave school because they have little or no experience of competitions .”可知a、b、c三项是孩子们参加竞赛的好处，d项所给信息在文中没有对应信息。11what can be used as the best title of the passage?athe benefits of taking part in competitionsbparents want their children to compete at schoolcmost schools offer more competitions to studentsdshould students take part in competitions in school?解析：选