饮食与健康作文范文.doc

饮食与健康作文范文 雅思写作满分范文之健康饮食 A balanced diet, or eating balanced meals, is the key to a healthy life. Towhat extent do you agree or disagree with this statement? Give reasons for youranswer. Although a balanced diet is important, there are other factors thatcontribute to a healthy life. People in some cultures do not eat a balanceddiet, but use limited food sources. In addition, lack of stress could well be asimportant as diet. One culture-related reason concerns environmental or climatic conditions.The Inuit, in the Arctic Circle, live in harsh surroundings and their majorsource of food for many months of the year is fish. Nutritionists inindustrialized countries would not consider their diet balanced or even healthy,yet Inuit people have flourished in food from the sea for centuries. Anothercultural reason is religion-based. Many Hindus are vegetarians because of theirreligion. Again, many dieticians claim that vegetarianism is unbalanced becausehumans need protein, especially from animals. Hindus, however, seem to be quitehealthy, suffering no ill effects from the lack of animal protein. The major reason for disagreeing with the balanced diet argument, however,is to do with stress. Even though people in the past did not always have abalanced diet, something existing only on potatoes and bread, they lived healthylives because there afflicts urban residents today. Secondly, there is a largepercentage of contemporary people who do their jobs, then relax in front of theTV, and quite often eat junk food. But seem healthy enough. They may be spareddisease by their relatively stress-free lives. In conclusion, although it is undeniable that a balanced diet is of someimportance to health, there are no doubt more factors that may get involved inaffecting peoples health in terms of living environment, climate and stress inthem. 合理膳食 健康生活 健康的饮食不一定有健康的身体，但不健康的饮 食很容易导致不健康的身体。所谓“人是铁、饭是钢、 病从口入”，这就是强调饮食的重要性。世界营养组织阐述了20世纪的健康的四大基石 即：“合理膳食、适量运动、心理平衡、戒烟限酒”。亦是以合理饮食为首，既然对于每个人的身体健康如此之重要。那么，我们每个人都应该保持良好的饮食习惯，每天必须摄入一定量的水、蛋白质、碳水化合物、维生素c、纤维等各种人体所需的营养成分。 每个人的生活习惯不同，对我个人而言，我每天 保持一日三餐，下午适量加点水果，小点心等以补充消耗能量，有时间的话，尽量多安排户外活动，如:打羽毛球、跳绳、散步等。 坊间传说：早上要像皇帝一样吃。“牛奶、鸡蛋、面包、小米粥、水果”等，须包含各种营养成分的食物。中午要像普通老百姓一样吃。“鱼、虾、猪、牛、羊肉和鸡鸭肉，加时令蔬菜、汤、米饭”均可。 晚上像乞丐一样吃，此说法我理解为吃得少，但营养要平衡少食多餐，还需适量运动，保持良好的心态，豁达开朗、宽宏大量，才能保持健康的体魄。 吃反映人的品格。 吃造就你身体健康或疾病。吃得不得法，会让你上吐下泻。不暴饮暴食、不过量饮食，养成良好的生活习惯，良好的饮食习惯，对于健康的生活在当下很重要，才能健康成长，达到身心健康，延年益寿。 合理膳食，健康生活。万岁！万岁！万万岁！ 金陆小学 四（2）班 戚思琪 十、文段表达 (15分) 根据中文提示和英文书信内容，写一封意思连贯、符合逻辑、不少于60词的回信,信的开头和结尾已给出，其字数不计入所完成的回信内。 75.假如你叫Sally, 是Betty的笔友，你收到了她的来信。请你给她写一封回信，针对她的问题，谈谈你的看法，并给出可行的建议。 Dear Betty, I have read your letter. _ _ _ _ _ _ _ _ _ _ _ _ _ Yours truly, Sally 一、表示看法： 1. Im very sorry to hear that. I think its very unhealthy for your body and junk food such as hamburgers, ice creams and potato chips arent just a problem for your body, because you cant do well in the afternoon. Its bad for you life! （陈芳仪） 2. You said you preferred hamburgers, ice creams and potato chips, and I also think the food you like are very tasty, but they are bad for your health.（薛明午） 3. You preferred hamburgers, ice creams and potato chips, but I dont think it is right because its bad for your health.（崔琪） 4. I dont think hamburgers, ice creams and potato chips are good for your health. And the school lunch is really healthy for you. （杨心怡） 5. I think eating hamburgers, ice creams and potato chips is bad for your health and we should eat more vegetables and fruit every day.（李平） 6. I think junk food is bad for your health, and healthy food has a good taste, too.（高兴） ? I think it is adj. . ? I dont think it is adj . ? In my opinion, it is. ? In my opinion, it isnt. 二、表示建议 1. Its a good idea to do sth 2. You had better do sth 3. Try to do sth. 4. It is adj for sb to do sth. 5. You should do sth. 三、表示文章结构 First, Second, Third Firstly, Secondly, Thirdly Firstly, Secondly, Finally First, Second, and then/ besides/ Whats more/ In addition, Finally 四、例文 ? Dear Betty, ? I have read your letter. Im worried about your health and your behaviour in the afternoon. In my opinion, your favourite such as hamburgers, ice creams and potato chips are unhealthy food. They not only do harm to your health, but also make you get fatter and fatter. ? Here is my advice for you. Firstly, eat junk food as little as possible. Secondly, please have more vegetables and fruit at lunch which can make you feel better in the afternoon. Finally, if you really feel hungry in the afternoon, why not bring a piece of bread or a glass of milk with you? I advise you to change your unhealthy diet. ? Best wishes! ? Yours truly, ? Sally 韩畅 ? Dear Betty, ? I have read your letter. I can understand your feelings, because I also like the food. but I dont think its a good idea to eat too much junk food. And I think you should obey your school rules and have more lunch. ? Here are some suggestions for you. First, you should eat healthy food as much as possible at school, though you dont like them. As we know, healthy food can make you fell energetic in the afternoon class. Second, youd better stop thinking about having junk food which does harm to your health. Finally, if you really cant give up eating junk food, you can ask your teachers or parents for help who can make a health food plan for you. ? Yours truly, ? Sally 艾丛 ? Dear Betty, ? I have read your letter. I can understand your feeling and Im worried about your health and your study. I think its really unhealthy for you to eat and live in this way. Stop e