菜谱-葡萄柚鲜虾牛油果沙拉.doc

材料： 虾：24只葡萄柚/grapefruit：2个小彩椒：4个黄瓜：1小截牛油果：4个（这是8人份，每人半只牛油果，如果不用这个造型，可以减少牛油果的分量）葡萄籽油（或者橄榄油）：适量现磨海盐和黑胡椒：各适量，to taste新鲜lime汁：约12TBSP味道温和的蜂蜜：少许（我和老吴口味均偏甜，所以加了一点点不太浓郁的蜂蜜，不喜欢也可以省去）薄荷叶：一小把做法：1，虾剪去虾枪，去头去壳去虾线，留下尾巴作为装饰，并用少许油，现磨海盐和黑胡椒稍微腌一下（可放冰箱冷藏保持新鲜）；小彩椒洗净去籽切粒；2，葡萄柚取肉备用（取肉的方法以前拍过，请点这里查看，如果汁太多就倒掉一些）；薄荷叶切碎，黄瓜去皮去瓤，切成跟小彩椒一般大小的颗粒；3，把葡萄籽油，lime汁，蜂蜜，现磨海盐和黑胡椒，薄荷叶混匀，与葡萄柚，小彩椒粒，黄瓜粒拌一拌；同时加热锅子，把腌过的虾放上去两面煎熟；4，把牛油果对半切开，去核，然后摆盘，舀适量沙拉在牛油果上面，淋少许汁，然后摆放3只虾，就完成了。Material: Shrimp: 24 Grapefruit and grapefruit: 2 Small colourful pepper: 4 Cucumber: 1 small section Avocado: 4 (8 doses,/, it is only half an avocado each, if its not the shape, can reduce the weight of avocado) Grape seed oil (or oil) : right amount Freshly brewed sea salt and black pepper: the right amount, to taste About 1 2 TBSP fresh lime juice: Mild honey: a little (I and Lao wu flavors are sweet, so I add a little bit not too rich honey, dont like can also be omitted) Mint: a handful Practice: 1, shrimp shrimp cut out a gun, go head to shell shrimp line, leave a tail for decoration, with a little oil, ground sea salt and black pepper pickles slightly (to put a refrigerator to keep fresh); Small colourful pepper wash to seed the granule; 2, grapefruit meat alternate (for meat method made before, please click here to see, such as too much juice out some); Remove the pulp, chopped mint, cucumber peeled with small colourful pepper cut into the size of particles; 3, the grape seed oil, lime juice,/post/866.html, honey, now ground sea salt and black pepper, mint and mixed, and grapefruit, small color bell pepper, cucumber seed mix a mix; Heating pot at the same time, put the marinated shrimp Fried on both sides; 4, cut the avocado in half, go nuclear, and then plate, spoon ri