喝水不够对身体造成的不良后果.doc

喝水不够对身体造成的不良后果Besides the fact that youd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild - you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in a bad way), but theyre also extremely dangerous and life-threatening. Heres what happens to your body 毫不夸张地说，没有水，人就会死，除了这一后果之外，还有许多许多重要的原因来提醒你每天要多喝水。开始的时候会比较缓慢你或许会感觉到口干舌燥。但是长期以来饮水量不足的话，不仅会对你的体重造成影响（不好的影响），而且甚至会比较危险，以至于威胁生命安全。下面就是喝水不够对身体造成的不良后果：Milder Symptoms: Even mild dehydration has strong effects. Heres how youll feel with a lack of H2O (hint: its really not fun).轻微症状：即使是轻度脱水，影响也会很严重。下面看一下脱水的感觉（提示：这真的一点也不有趣。）1.Fatigue, tiredness, sleepiness乏力、疲惫、失眠2.Headache头疼3.Constipation便秘4.Dizziness头晕Severe Symptoms: If things get worse, so do your symptoms. These are the go to the hospital signs.严重症状：如果脱水变严重的话，你的症状也会严重。下面这些是“需要去医院”的迹象。1.Low blood pressure, with a rapid heartbeat血压低，心跳加快2.Fever发烧3.Delirium, unconsciousness精神错乱，无意识Latent Effects: Consistently not drinking enough water for an extended period of time has its effect as well. Although you may brush off the milder side effects, your body is still suffering - and several of these have a significant bearing on weight gain.潜在影响：长期饮水不足也会有影响。虽然你或许没有那些轻微的症状，但是你的身体也在煎熬而且这些对体重都会有重要作用。1.Low water, slow metabolism. Your bodys ability to remove waste and detoxify is inhibited. In addition, your metabolism is slower without water. One study found that drinking 16 ounces of water daily increases your metabolic rate by 30 percent. Guys. Thats literally ONE standard-size water bottle. JUST DRINK IT.饮水少，代谢慢。你的身体排除废物和毒物的能力受阻。此外，代谢会因为缺水而减慢。一项研究表明，每天饮用16盎司的水，可以提高30的代谢率。大家注意，这仅仅是书面上说的饮水杯的标准尺寸。喝吧！2.Increased hunger. When youre somewhat dehydrated, your body confuses it for hunger, causing you to eat when you dont need to.饥饿会更加明显。当你有点缺水的时候，你的身体会混淆成饥饿的状况，让你在不用吃东西的时候吃好多。1.long-term effects长期效果The long-term effects of taking big doses of the vitamins were not known, and there was some evidence that high folic acid intake could be linked to cancer, he said.服用大剂量维生素的长期效应目前还不清楚，而且有一些证据表明摄入高剂量的叶酸可能与癌症会有关系，他说。2.brush off刷去；丢弃；脱落No matter what method you choose, the key is not to brush off symptoms.不管你采用何种治疗方法，关键是不要把打呼不当一回事。3.as well也；同样地；还不如；此外We should stick to the principles and be flexible as well.既要有原则性， 也要有灵活性。4.Low blood pressure低血压症Prosecutors have said Mubarak suffers from depression, fatigue, repeated irregular heartbeats, low blood pressure that could lead to fainting and an increased risk of heart attack.检方说穆巴拉克正遭受意志消沉、疲劳、反复的心跳不规律、低血压的折磨，这会导致晕厥，并有增加心脏病发作的风险。再吃这些东西要谨慎A new report published recently has linked for the first time several lifestyle factors including obesity and consumption of processed meat and alcohol, with an increased risk of stomach cancer.最近公布的一项新的报告，首次将一些生活方式因素，例如肥胖、肉食和酒精的消耗，与加重胃癌风险联系在一起。After an analysis of global research, the World Cancer Research Fund International found that processed meat, alcohol, obesity and a diet high in salted food can all contribute to the disease.世界癌症研究基金会，在全球进行了一项数据分析之后发现，肉食、酒精、肥胖和高盐视频都会导致疾病。The review looked at 89 studies from all around the world and a total of 77,000 cases of stomach cancer. The evidence builds upon the findings from the organizations last review on stomach cancer published in the 2007 Second Expert Report.这一综述结合了世界各地的89项研究以及胃癌的77,000个病例。根据这一组织在2007年发布的第二次专家报告的最新综述，这些证据更加清晰了。The report looked at the two main types of stomach cancer, cardia and non-cardia.这一报告主要讲述了两种主要类型的胃癌：贲门癌和非贲门癌。Cardia stomach cancer is located at the top of the stomach and is more commonly found in high-income countries.贲门癌的位置在胃的顶部，而且在高收入国家更加常见。Bacon and other overly-processed food such as salted fish and salted vegetables contribute to the risk of stomach cancer.培根以及其他过度处理的食品，如咸鱼和腌菜等会增加胃癌风险。Non-cardia stomach cancer affects the rest of the stomach, and, as well as being more common in Asia, is also associated with H.pylori infection, a bacterial infection that can cause stomach ulcers.非贲门癌会影响胃的其他部位，在亚洲比较常见，而且和幽门螺旋杆菌感染有关，这种细菌感染可以导致胃溃疡。From the analysis strong evidence suggests that 50g a day of processed meat, equivalent to two rashers of bacon, increases the risk of non-cardia stomach cancer by 18 per cent.数据的强有力证据显示，每天50克精加工的肉食，相当于2片培根，可以增加非贲门癌风险系数高达18%。3个有科学依据的喝咖啡的好处Many people cant wake up without a cup of black coffee in the morning, while others have a cup of joe to keep themselves from nodding off in the middle of a work day. We have all heard about the disadvantages of drinking coffee on a regular basis, but the science says the otherwise. Unless you have 5 cups each day, coffee can significantly improve your overall health. Whether you are a coffee lover or a tea junkie, you will love the following three scientifically proven reasons to drink organic coffee regularly:很多人早上起床都会依靠喝一杯黑咖啡让自己变得清醒，也有一些人在工作日的中午喝一杯咖啡为的是让自己不犯困。我们都听说过经常喝咖啡的坏处，但是科学的观点是不一样的。除非你每天喝5杯咖啡，不然的话咖啡对于提升全身的健康状况具有显著的作用。你是不是一个喜欢喝咖啡或者茶的人呢，基于以下三个有科学依据的理由你将会喜欢上经常喝有机咖啡的：3个有科学依据的喝咖啡的好处.jpg1.Protect and repair DNA1.保护和修复DNAA research conducted at the University of Kaiserslautern, Germany showed that drinking a dark roast coffee regularly contributes to DNA integrity. The quality of coffee does matter, though. Coffee beans are sprayed with pesticides, which can affect your DNA. Choose the organic version instead.德国凯泽斯劳滕大学的一项研究显示定期饮用深度烘焙的咖啡有助于保持DNA的完整性。但是咖啡的质量很关键。被喷洒了农药的咖啡豆将会对你的DNA产生不良影响。所以要选择有机咖啡饮用。2.Keep your muscles strong2.保持你的肌肉强健Strong muscles are one of the secrets to living a longer life. While exercise is essential for keeping your muscles strong, drinking organic coffee stimulates the cellular recycling process that is needed for strong muscles according to the research from Wingate University in North Carolina. Coffee can help muscle regeneration and prevent age-related muscle loss.强健的肌肉是能够长寿的秘诀之一。虽然锻炼身体对保持肌肉强健至关重要，但根据北卡罗来纳州温盖特大学的一项研究显示饮用有机咖啡能够促进细胞循环过程，而这正是让肌肉变得更加强健所必须的。咖啡也有助于肌肉的再生以及能够预防随着年龄的增长而导致的肌肉含量降低的现象。3. Boost your brain power3. 有助于提升你的大脑功能Regular and moderate coffee consumption has been shown to lower the risk of developing dementia, Parkinsons disease, Alzheimers disease, and depression. It can also boost mental focus and improve alertness. It is all mostly thanks to coffees high antioxidant content. Even though there is no proven fact that coffee itself fully protects the brain, a cup of joe will not harm.定期适量地喝咖啡已被证实能够降低患失智症、帕金森病、阿尔茨海默病以及抑郁症的风险。它也能促使精力集中和提升大脑警觉性。这都是受益于咖啡中含有大量的抗氧化剂。即使没有证据显示咖啡对大脑是完全起到保护作用的，那么喝一杯咖啡也是没有害处的。If you are looking to cut the risks of most serious diseases, incorporating healthy food and drinks will definitely help. Organic coffee is a perfect health drink to enjoy once in a while to boost your health. Coffee offers a plethora of health benefits that you can reap on a regular basis. Are you a coffee drinker or a tea drinker?如果你想要降低患很多严重疾病的风险，那么食用健康的食品和饮品将会非常有帮助。有机咖啡是一种非常健康的饮品，适量饮用能够促进身体健康。你经常能从咖啡中获取很多对健康有益的物质。你是一个爱喝咖啡或者茶的人吗？5种非常消暑的柠檬水的制作方法Few things are as refreshing as a cold glass of lemonade on a hot summer day. Here, we shake things up with five new, flavorful ways to make this warm-weather drink.在炎热的夏天里没有什么能比一杯冰镇柠檬水更解暑了。今天，我们将用五种崭新的方式制作出这个温暖季节最可口的饮品。1.Classic Fair-Style Lemonade (makes 1 large glass): In a cocktail shaker, place 2 tablespoons sugar, the juice of 2 lemons, 1 cup cold water and 4 or 5 ice cubes. Put the top on and shake the mixture vigorously to combine the ingredients and dissolve the sugar. Serve over ice.1.传统的柠檬水（制作一大杯）：在一个鸡尾酒调制器里，放入两大汤匙的糖、两个柠檬榨的汁、一杯冰水和4到5块的冰块。盖上盖子用力摇动以使这些食材能够完全混合同时糖也能够完全溶解。加上冰块饮用。2.Honey-Blueberry Lemonade (makes 1 large glass): In a large glass, muddle 2 tablespoons honey with cup blueberries to combine. Add the juice of 2 lemons and 1 cup cool water. Stir well to combine. Serve over ice.2.蜂蜜-蓝莓柠檬水（制作一大杯）：在一个大玻璃杯里，将两大汤匙的蜂蜜和二分之一杯的蓝莓进行混合。再加上两个柠檬榨的汁和一杯冰水。搅拌使其完全均匀混合。加上冰块饮用。5种非常消暑（且容易做）的柠檬水的制作方法.png3.Strawberry-Basil Lemonade (makes 1 large glass): In a cocktail shaker, muddle 2 tablespoons sugar with cup quartered strawberries and 2 small sprigs of basil. Add the juice of 2 lemons and 1 cup cool water. Put the top on and shake the mixture vigorously to combine the ingredients and dissolve the sugar. Serve over ice.3.草莓-罗勒柠檬水（制作一大杯）：在一个鸡尾酒调制器里，放入两大汤匙的糖、四分之三杯的草莓以及两小枝的罗勒叶。再加入两个柠檬榨的汁和一杯冰水。盖上盖子用力摇动以使这些食材能够完全混合同时糖也能够完全溶解。加上冰块饮用。4.Coconut-Mint Lemonade (makes 1 large glass): In a cocktail shaker, muddle 2 tablespoons sugar with 2 small sprigs of mint. Add the juice of 2 lemons, cup cool water and cup coconut milk. Put the top on and shake the mixture vigorously to combine the ingredients and dissolve the sugar. Serve over ice.4.椰子-薄荷柠檬水（制作一大杯）：在一个鸡尾酒调制器里，放入两大汤匙的糖以及两小枝的薄荷叶。再加入两个柠檬榨的汁、四分之三杯的冰水以及三分之一杯的椰奶。盖上盖子用力摇动以使这些食材能够完全混合同时糖也能够完全溶解。加上冰块饮用。5.Green Tea Lemonade (makes 1 large glass): In a small bowl, combine 2 tablespoons sugar with 2 teaspoons matcha powder (aka green tea powder) and cup warm water. Stir until the sugar dissolves. Transfer to a large glass and stir in the juice of 2 lemons and 1 cup cold water. Stir until well combined. Serve over ice.5.绿茶柠檬水（制作一大杯）：在一个小碗里，放入两大汤匙的糖和两茶匙的抹茶粉（或者绿茶粉）并加入四分之一杯的温水进行混合。一直搅拌到糖能够完全溶解。然后换到一个大玻璃杯里再加入两个柠檬榨的汁和一杯冰水然后进行搅拌。一直搅拌到完全均匀混合。加上冰块饮用。你每天应该吃芒果的4个理由4 Reasons You Should Be Eating Mango Daily你每天应该吃芒果的4个理由Mango is one of the most nutritionally dense fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward off a number of serious health issues.芒果是最有营养的浓稠水果之一，因此每天吃它能够帮你彻底解决健康问题。由于它富含维生素，所以芒果能有助于预防很多严重的健康问题。The fruit helps to keep your skin, liver, eyes and digestion healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.这种水果有助于保持你的皮肤、肝脏、眼睛以及消化系统的健康。每日饮食中至少吃一个芒果很容易，但是首先，你需要了解哪些对健康有益的东西你能从这种看起来还不错的水果上面获取。1. Get flawless skin1.打造完美肌肤Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed mango mixed with yogurt to you face, leave for 15 minutes and rinse off with warm water. You can also use mango slices. Just make sure mango is ripe.芒果中富含抗氧化剂，矿物质以及维生素A、C和E，这些物质都对皮肤非常有益。当你不想吃芒果或者喝芒果汁的时候，可以把混合后的苹果泥和芒果以及酸奶敷在脸上，十五分钟后用温水洗净。你也可以使用芒果切片。只是要确定芒果是熟的。你每天应该吃芒果的4个理由.jpg2. Nourish your liver2.调养你的肝脏Mango is rich in powerful antioxidants that aids in cleansing your liver of harmful toxins. Eating mango regularly has been shown to prevent liver disorders, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid reason to start your day with a glass of fresh mango juice.芒果中富含抗氧化剂，它有助于清洗肝脏中的有害毒素。定期吃芒果已被证实能够预防肝脏疾病，保护肝细胞免受损害以及降低你患肝癌的风险。听起来这是让你以一杯新鲜的芒果汁开启崭新一天的生活的一个很有效的理由。3. Keep your eyes healthy3.保持你的眼睛健康One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness.一个普通的芒果包含了你每天所需的维生素A总量的72%，它对你的眼睛至关重要。吃有机芒果可以提升你的视力，并且能够预防干眼症和夜盲症。4. Keep your digestive system healthy4.保持你的消化系统的健康Eating a mango a day supplies your body with 20% of the daily required intake of fiber that helps prevent toxins from entering the body as well as eliminate harmful body wastes from the body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.每天吃一个芒果可以提供身体每天所需摄入的纤维素总量的20%，它有助于阻止毒素进入体内以及排除体内的有害物质。它也有助于预防钾缺失，从而避免出现便秘以及体内液体失衡现象。旅行时应避免犯下的四大健康错误4 Health Mistakes to Avoid Making When Traveling旅行时应避免犯下的四大健康错误Everyone is talking about amazing travel experiences. However, there is always the other side of the coin. With a host of good experiences, there are even more bad ones, such as disease, robbery or mysterious bug bites, you name it. If you want to add more wonderful travel experiences to your life, make sure you avoid these health mistakes during your next trip.人人都在谈论绝妙的旅行经历。然而，事情总有另一面。旅行有很多美好的经历，但是糟糕的经历甚至更多，比如：疾病、抢劫或被神秘的蚊虫叮咬，应有尽有。如果想要让你的生活多一些精彩的旅行经历，一定要确保在下一次旅行期间避免以下的健康错误。Refusing injection拒绝打针If you are asked to have an injection in order to avoid a certain disease before traveling to your destination, make sure you get it. In many cases, mosquito bites lead to malaria and there are many other health risks that you may face during your trip. Refusing injections is the worst thing you can do to your health. However, consult your doctor before having any type of injection.在去旅游目的地之前，如果有人让你打一针以避免某种疾病，一定要确保你打了。很多情况下，蚊子叮咬会导致疟疾，而且在旅途中，你还可能遇到很多其它的健康风险。拒绝打针是你对身体所能做的最糟糕的事情。但是，在打任何针之前，请先咨询一下医生。Eating out in the street吃街头小吃Budget travelers are all gu