锻炼身体的重要性-The-Importance-of-Physical-Exercise

Recently people are becoming increasingly aware of the importance of health nowadays So athletes is becoming more and more popular Gymanasiums and fitness center is often filled with people At the same time a lot of people choose to exercise in the public garden Nevertheless some people hold the opinion that athletes are receiving too much public attention and they are overpaid In my point of the view I consent that doing some exercise every day is absolutely necessary Although you will not necessarily die without physical exercises they ll certainly help you live longer and more healthily First doing exercise can release our pressure and reduce our annoyance When we are doing some exercise we will find that we will not concern more about our worst thing and be full of spirit and energy Especially after doing exercise we usually find that we will be calmer and have idea to deal with some troubles Thus doing exercise is beneficial for our mental health Second doing exercise regularly is good for retaining body functions As the saying goes life lies in movement doing exercise every day will be conducive to keep active mental keep us from diseases Finally exercise can make you well behaved and confident Doing exercise is also a good way to keep track with others and develop our ability in dealing with interpersonal communication By touching with others we can understand ourselves better In a word exercise is helpful important and absolutely necessary Our life will fill with various contents and make it more colorful as long as we exercise at the appropriate time 合理安排运动时间合理安排运动时间 As the saying goes health is happiness people are becoming increasingly aware of the importance of health nowadays And people have various ways to keep healthy In my point of the view I consent that doing some exercise every day is the best way to stay healthy 俗话说 健康是幸福 如今人们越来越意识到健康的重要性 人们有各种不同的方 法来保持健康 在我看来 我赞成每天锻炼是保持健康的最好方法 People should never ignore the effect exercise has on them First doing exercise can release our pressure and reduce our annoyance When we are doing some exercise we will find that we will not concern more about these unpleased things and be full of spirit and energy Especially after doing exercise we usually find that we will be calmer and have idea to deal with some troubles Thus doing exercise is beneficial of our mental health Second doing exercise regularly is good for retaining body functions As the saying goes life lies in movement doing exercise every day will be conducive to keep our body and mental active and keep us from diseases Finally doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication By touching with others we can understand ourselves better 人们不应忽视运动对他们的影响 首先 锻炼能释放压力 减少烦恼 当我们在做运 动的时候 我们会发现我们不会去关注那些不愉快的事情 而是精神饱满 特别是在运动 后 我们会发现 我们会更平静更有心思去处理一些麻烦 所以 锻炼有益于心理健康 第二 定期做运动可以保持身体功能良好 俗话说 生命在于运动 每天做运动有助于 保持身体和心理处于健康 远离疾病 最后 运动是与他人保持联系 培养处理人际关系 能力的一个好方法 通过触摸别人 我们可以更好地了解自己 Therefore I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects 因此 我非常赞成运动是保持健康的最好方法 因为我们可以通过锻炼从多方面获得 好处 50755 体育运动有益身心健康体育运动有益身心健康 The Advantage of Sports Recently more and more people stay at home watching TV and surfing the Internet which leads to obesity and even get serious illness 最近 越来越多的人呆在家里看电视 上网 所以导致肥胖甚至更严重的疾病 This is no doubt that sport is good for our health A person who takes exercises regularly will keep fit What s more exercise can make you well behaved and confident If you usually take exercise with your friends you will be close to them After all sports can make your life more colorful 毫无疑问 运动对我们的健康有好处 人经常运动可以保持身体健康 更重要的是 运动可以使你表现得自信 如果你经常和你的朋友锻炼 你们之间的关系会更加紧密 毕 竟 运动可以使你的生活更加丰富多彩 Nothing is more important than doing sports It s time to take actions to stay away from the TV and computer and to take part in sport activities 没有什么比运动更重要 是时候采取行动远离电视 电脑和参加体育活动了 锻炼身体的重要性 The Importance of Physical Exercise Everyone hopes to live happily in the world Physical exercise is indispensable to a happy life There is a famous saying Life lies on exercise Although you will not necessarily die without regular physical exercises they ll certainly help you live longer and more healthily 每个人都希望幸福地生活在这个世界上 对于幸福生活体育锻炼是必不可少的 有一 句名言 生命在于运动 虽然没有规律的体育锻炼你不一定会死 但是体育锻炼能帮助 你活得更久 更健康 Exercise is good for us to build our bodies It helps coordinate the different parts of our bodies when we have sports For example we must try our best to coordinate the movements of the arms and legs when we play basketball or we won t be able to shoot the basket Exercise also benefits our organs It lets the heart beat faster than usual and then helps enlarge the blood vessels to protect us from heart attacks 锻炼对我们的身体很好 运动的时候能够帮助我们 协调身体的各个部分 例如 打 篮球的时候我们必须尽力使手脚协调 否则我们不会投中篮 运动也有利于我们的器官 它让心跳比平时快 然后帮助扩大血管来预防心脏病 Exercise can also contribute to the development of our ability to response agilely For instance when you play table tennis you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment 运动也有助于提高我们的反应能力 例如 打乒乓球时你必须要快速反映 这样你才 可以在正确位置反击 Exercise can also contribute to improving our mood When you do exercise you move a lot and you have to be more active It helps you become more optimistic 运动也有助于改善我们的心情 做了运动 活动多了 你也会变得更活跃 它可以帮 助你变得更加乐观 Exercise will fill your life with various contents and make it more colorful 锻炼会使你的生活变得丰富多彩 What s more exercise will help you get rid of your inertia If you keep doing exercise regularly you will never be a lazy person Therefore exercise has great effect on one s character 而且运动可以帮助你摆脱你的惰性 如果你经常锻炼 你永远都不会成为一个懒惰的 人 因此 运动对一个人的性格有很大的影响 In a word exercise is helpful important and absolutely necessary 总之 运动是很有用 很重要 当然也是很有必要的 Positive and Negative Aspects of Sports Sports are conducive to health First they stimulate blood circulation As a Chinese saying goes Running water is never stale and a door hinge never gets worm eaten Good blood circulation can prevent diseases Besides sports help digestion If one often takes exercise he will not suffer dyspepsia Most important of all sports make one energetic One who takes exercise everyday is always full of vigour and will never be listless However there are also disadvantages for taking exercise First if one takes exercise in the morning he will sweat but he will have to go to work with wet underwear in a hurry which is harmful to health Besldes it is also time consuming to take exercise If one takes exercise regularly he can keep fit but most probably he will lag behind in other fields Worst of all if one takes exercise without taking in enough nutrition his health will run down for malnutrition which is just the opposite to what he wishes Admlttedly I find it beneficial to health to take exercise However I seldom take exercise all my life When I was young I refused to take exercise for lack of nutrition Now I refuse to take exercise because I cannot afford the time to take a bath after taking exercise 标题 中 SP 积极和消极方面 内容 积极和消极方面的 Sports1 运动的积极因索 2 运动的消极因索 3 我的体会 运动有利于健康 首先 他们刺激血液循环 作为一个中国俗话说 流水不腐 户枢不 得到虫吃 良好的血液循环 可以预防疾病 此外 运动帮助消化 如果往往需要工作 他不会受到消化不良 最重要的是 体育让人充满活力 谁需要一个每日运动总是充满了 活力 将永远不会无精打采 不过 也有采取行使缺点 首先 如果发生在早操 他会出 汗 但他必须去上班 在匆忙 这是有害健康的湿衣裤 Besldes 也是费时的锻炼 如 果需要经常锻炼 他可以保持健康 但很可能他会落后于其他领域的后面 最糟糕的是 如果你没有采取足够的营养 在演习中 他的健康状况会很快耗尽营养不良 这只是