如何不匆忙范文

如何不匆忙范文如何不匆忙范文 如何不匆忙范文你是否觉得每天都忙忙碌碌 疲于奔命却发现没有 时间做自己想做的事 你是否觉得每天就像和时间赛跑 却没有时 间体会生命的美好 如果是这样 这篇文章会告诉你如何才能不匆 忙 却拥有快乐的 高质量的工作和生活 Naturedoesnothurry yeteverythingisaomplished LaoTzu Ifyouliveinacitywhereeveryonerushes realizethatyoudon thave tobelikeeveryoneelse Youcanbedifferent Youcanwalkinsteadofd rivinginrushhourtraffic Youcanhavefewermeetings Youcanworko nfewerbutmoreimportantthings YoucanbeonyouriPhoneorBlackber ryless andbedisconnectedsometimes Yourenvironmentdoesn tcon trolyourlife youdo I mnotgoingtotellyouhowtotakeresponsibilityforyourlif e butonceyoumakethedecision thehowwillbeeapparentovertime I can tgiveyouastep by stepguidetomovingslower butherearesomethingstoconsiderandpe rhapsadopt iftheyworkforyourlife Somethingsmightrequireyout ochangesomemajorthings buttheycanbedoneovertime 1 Doless Cu tbackonyourprojects onyourtasklist onhowmuchyoutrytodoeachd ay Focusnotonquantitybutquality Pick2 3importantthings orevenjustoneimportantthing andworkonthosefirst Savesmaller routiasksforlaterintheday b utgiveyourselftimetofocus 2 Havefewermeetings Meetingsareus uallyabigwasteoftime Andtheyeatintoyourday forcingyoutosque ezethethingsyoureallyneedtodointosmallwindows andmakingyour ush Trytohaveblocksoftimewithnointerruptions soyoudon thave torushfromonemeetingtoanother 3 Practicedisconnecting Havet imeswhenyouturnoffyourdevicesandyouremailnotificationsandwh atnot Timewithnophonecalls whenyou rejustcreating orwhenyou rejustspendingtimewithsomeone orjustreadingabook orjusttak ingawalk orjusteatingmindfully Youcanevendisconnectfor gasp anentireday andyouwon tbehurt Ipromise 4 Giveyourselftime togetreadyandgetthere Ifyou reconstantlyrushingtoappointmen tsorotherplacesyouhavetobe it sbecauseyoudon tallotenoughti meinyourscheduleforpreparingandfortraveling Padyourschedule toallowtimeforthisstuff Ifyouthinkitonlytakesyou10minutesto getreadyforworkoradate perhapsgiveyourself30 45minutessoyoudon thavetoshaveinarushorputonmakeupinthecar Ifyouthinkyoucangettherein10minutes perhapsgiveyourself2 3timesthatamountsoyoucangoataleisurelypaceandmaybeevengetth ereearly 5 Practicebeingfortablewithsitting doingnothing Oh ingI venoticedisthatwhenpeoplehavetowait theybeeimpatientor unfortable Theywanttheirmobiledeviceoratleastamagazine beca usestandingandwaitingiseitherawasteoftimeorsomethingthey re notusedtodoingwithoutfeelingself conscious Instead tryjustsittingthere lookingaround soaking inyoursurroundings Trystandinginlineandjustwatchingandliste ningtopeoplearoundyou Ittakespractice butafterawhile you ll doitwithasmile 6 Realizethatifitdoesn tgetdone that sOK The re salwaystomorrow Andyes Iknowthat safrustratingattitudefo rsomeofyouwhodon tlikelazinessorprocrastinationorlivingwith outfirmdeadlines butit salsoreality Theworldlikelywon tendi fyoudon tgetthattaskdooday Yourbossmightgetmad butthepanywo n tcollapseandthelifewillinevitablygoon Andthethingsthatnee dtogetdonewill 7 Starttoeliminatetheunnecessary Whenyoudoth eimportantthingswithfocus withoutrush therewillbethingsthat getpushedback thatdon tgetdone Andyouneedtoaskyourself hown ecessaryarethesethings WhatwouldhappenifIstoppeddoingthem H owcanIeliminatethem delegatethem automatethem 8 Practicemin dfulness Simplylearntoliveinthepresent ratherthanthinkingso muchaboutthefutureorthepast Whenyoueat fullyappreciateyourf ood Whenyou rewithsomeone bewiththemfully Whenyou rewalking appreciateyoursurroundings nomatterwhereyouare Readthisfor more andalsotryTheMindfulist 9 Slowlyeliminatemitments We r eovermitted whichiswhywe rerushingaroundsomuch Idon tjustme anwithwork projectsandmeetingsandthelike Parentshavetonsofthingstodowi thandfortheirkids andweovermitourkidsaswell Manyofushavebus ysociallives orcivicmitments orarecoachingorplayingonsports teams Wehaveclassesandgroupsandhobbies Butintryingtocramsom uchintoourlives we reactuallydeterioratingthequalityofthose lives Slowlyeliminatemitments pick4 5essentialones andrealizethattherest whileniceorimportant j ustdon tfitrightnow Politelyinformpeople overtime thatyoudo n thavetimetosticktoth