菜谱-柠檬薄荷蜂蜜水

原料 柠檬 薄荷叶 蜂蜜 做法 1 洗柠檬的时候用一点小苏打去除可能的农药 用水浸泡10分钟后再彻底冲洗干净 2 薄荷叶用水冲洗干净 3 切下半个柠檬的皮 4 把柠檬皮切成细条后放入玻璃壶里 5 放入薄荷叶 6 用70度左右的开水冲泡 7 放凉后加入蜂蜜 8 挤入适量的柠檬汁 喝完后加入开水 冷却后再滴入柠檬汁即可 小贴士 1 柠檬切片加入到放冷水的玻璃壶里 再加入蜂蜜入冰箱冷藏 可保存一个礼拜 喝 的时候就倒在杯子里一点 拿冷水再稀释即可 2 夏季温度高 人体水分流失多 要适当补充点盐分 可以在柠檬水里放一点点盐 3 切不可用刚煮开的水泡柠檬片 那样里面的维生素会快速流失 4 没有用完的柠檬一定要用保鲜袋包紧后入冰箱冷藏 三天内用完 5 柠檬水的酸度自己把握 不要太酸 胃酸过多的人只需把柠檬水尽量泡淡一点就可 以喝 因为少量的柠檬酸有利于修复胃黏膜 对于消化不良者来说 在淡柠檬水中加 薄薄一片姜饮用 对促进消化液分泌很有好处 6 如果寻求口感 可把柠檬薄荷水冷藏一会 或者放入冰块 口感更佳 Ingredients lemon mint honey Practice 1 Wash the lemon with baking soda to remove possible pesticides when soaked in water for 10 minutes and then rinse thoroughly 2 Mint rinse 3 Cut half a lemon peel 4 After the lemon peel cut into thin strips in a glass pot 5 Add mint 6 With 70 degrees of boiling water First 7 Then add honey 8 In just the right amount of lemon juice add boiling water after drink after cooling drip into the lemon juice again can Tip 1 Lemon slices to put cold water in the glass pot add honey into the refrigerator can save a week pour in a glass when I was drinking take cold water and diluted 2 The summer temperature is high the body water loss to the appropriate add some salt can put a little salt in the lemonade 3 Must not use just boil bubble lemon slices as vitamin inside quickly lost 4 Unused lemon must use ziploc bag tightly into the refrigerator after finished in three days 5 Lemon water acidity oneself hold don t be too acid hydrochloric acid in gastric juice too many people just put lemon water to bubble to drink you can light a little as far as possible because a small amount of citric acid is helpful for repair of gastric mucosa for the indigestion a thin slice of ginger add in pale lemon water to drink good for promote the secretion of digestive juices 6 If seeking